If you begin to feel any symptoms of a cold or the flu, crush two cloves of garlic and chop into the size of small aspirin (crushing releases an enzyme to help with digestion. If you have the time, also wait five to 15 minutes, to further enhance the effect of the enzyme) .

Then swallow with water. Do this up to three times a day if you can for several days and hopefully, your symptoms will go away!

If you're concerned about chasing off anyone who comes close to you, chew on some fennel seeds (found in the spice section of your grocery store — they're pretty tasty) or some parsley.

To try and prevent getting a cold or the flu at all, chop up one or two cloves three or four times a week and take as above.

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