What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal?

Serves 4


  • 4 salmon fillets, both sides seasoned with salt and pepper
  • 4 tsp runny honey
  • 2 tbsp butter, melted
  • 2 tbsp Dijon mustard
  • ¼ cup whole grain breadcrumbs
  • ¼ cup pecans, finely chopped
  • Handful of fresh parsley
  • Salt and black pepper


  • Preheat the oven to 400° Fahrenheit and lightly grease a baking sheet.
  • In a small bowl, combine the honey, mustard and melted butter.
  • In a separate bowl, combine the breadcrumbs, pecans and parsley.
  • Arrange the fillets on the baking sheet and brush the top with the honey-mustard mixture. Then sprinkle with the breadcrumbs/pecan/parsley mixture and bake in the oven until the salmon flakes (the general rule is: about 10 minutes per inch of thickness of fillet).
  • Serve immediately with rice and lemon wedges.

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