5 Heart-Healthy Lunch Ideas

5 Heart-Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad with...
Food Color Therapy? Really? Yep!

Food Color Therapy? Really? Yep!

Antioxidants are all very popular today. And, rightly so. Antioxidants help counteract free radicals which cause cell damage, which consequently can bring on ailments of the heart as well as cancer. It seems like almost everywhere you go it is blueberry this and...

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