For some people, feeling exhausted is a normal daily thing, but for many others, the sudden lack of energy can be a frustrating and difficult thing to deal with. Adrenal fatigue can manifest itself in a variety of ways, but the basic mechanism behind it isnâ€™t quite fully understood at the moment.
The human body relies on numerous types of chemicals and hormones that control dozens of systems related to your organs. Adrenal fatigue is a term for anytime that the body doesn't produce enough hormones to keep itself functioning at a normal level of operation.
This can be caused by a wide range of disorders, diseases, and combinations of the like, but many of the ways that they are dealt with are connected. There are some tests that can detect the specific deficiencies, and these tests are typically carried out by professional doctors who specialize in those specific types of illnesses.
Some doctors suggest that it is simply the body's inability to keep up with the production of these hormones that are normally manufactured during certain types of stimuli that involve your natural fight or flight responses, yet some others still believe that it could point to other more serious types of disease.
Causes of Adrenal Fatigue
In recent years, studies regarding adrenal fatigue have uncovered conflicting information, making it difficult to pin down exactly what causes it, so itâ€™s entirely possible that different sets of illnesses and stimuli could be triggering events.
Some cases can be attributed to something as simple as prolonged lack of sleep, or chronic stress, while other cases may be more difficult to diagnose because the real cause could be a serious condition stemming from depression or an autoimmune disease. Diseases like fibromyalgia are very difficult to detect, and are still misunderstood by many health professionals.
Adrenal Fatigue Symptoms
Itâ€™s unfortunate, but adrenal fatigue can manifest itself a s wide variety of ways. Some these can induce vague symptoms like general tiredness, lack of sleep, major weight gain or sudden weight loss, extreme sudden feeling of nervousness or dread, irritability and other such disturbances of the emotional and physical nature.
These symptoms can be so varied that they only way to know if there is any sort of deficiency, is to get an actual blood test that can reveal whether or not you lack or have lower counts of specific hormones that should be present under normal circumstances. Be sure to make an appointment and follow the correct instructions that your doctor gives you in order to have a successful test.
Natural Ways to Help Alleviate Adrenal Fatigue
As mentioned above, the only way to be absolutely sure you arenâ€™t getting some of the important chemicals in your blood stream would be to do an actual chemical blood test to see what you may be missing. Once you have discovered that this is in fact a reality, then you might want to begin looking at making some major changes.
Try to get as much rest as you can in a day. Be sure to sleep when you can. Monitor your diet. Stay on a schedule that allows you to keep up with your rest, so that will mean that you should avoid staying up past when you feel tired. Take vitamin supplements like magnesium, and manganese.
Dietary Changes for Managing Adrenal Fatigue
Adrenal fatigue is a difficult and unpredictable disorder that can have you wondering how youâ€™re going to feel from one minute to the next. An important step in dealing with adrenal fatigue, is to identify what sorts of behaviors, habits, and foods might be a possible contributing cause to your condition.
Once you have begun to identify some of the major factors, you can begin to make educated adjustments to your lifestyle so that you can increase your quality of life.
How to Do Some Research
Every person is different and so itâ€™s incredibly likely that the foods that work for one person might not be the same as for anyone else. This will require you to do a lot of your own research at home before, during and after meals. This means that it becomes important for you to use scientific method to determine what might be causing illness in the form of an allergic reaction or inflammation.
Eat your meals in a simpler way focusing on a smaller list of ingredients. As you add foods into your diet, take a note of what you added and how it affected your body as it was digested. If you have a reaction, take a note of what foods caused the reaction. Making a food journal with these notes for at least two weeks will help give you a good idea of what foods exacerbate your fatigue, and what foods help or seem to have no effect.
Foods You Should Avoid
Once you know exactly which foods caused the negative reaction. Be sure to leave them out of your meals and diet in general. This will make it easier for you to enjoy activities without interruption until you have figured out what is causing the problem.
Sometimes these reactions arenâ€™t permanent, because they could be a sign of a different kind of disorder, but always remain patient so that you can deal with your illness effectively.
Supplements that Help with Adrenal Fatigue
Ok, we've taken a look at diet, but what about the vitamins and minerals that you get from the foods that you will now have to start avoiding?
The world of supplements has a wide range of products that you can use to replace the foods that you no longer have the ability to eat. Let's take a look at some of the supplements you will want to explore to help manage adrenal fatigue.
Vitamins for Adrenal Fatigue
Many of the supplements you can take will be relatively expected like B vitamins., B vitamins help to metabolize stored energy in a more stable and healthy way. Finding a good multi-vitamin might be a great way to keep your nutrition balanced, but itâ€™s important to consider what kinds of other things are in your diet so that you donâ€™t get too much of the wrong things.
Magnesium is essential for many processes in the body, so you will want to be aware of those levels as well. Keeping pace with a good amount of antioxidants is nearly always a good idea because it combats nearly all forms of stress to the body.
One thing to be sure of, is that what you are taking has some kind of quality standards so you can be sure that youâ€™re getting what youâ€™re paying for. A small amount of due diligence goes a long way. Especially when it comes to health.
Another form of supplement that you can take aside from the regular vitamins and minerals are probiotics. Probiotics are supplements that support the growth of important bacteria that live inside your digestive system. You can also get these through yogurt and a variety of specialty drinks designed for the same purpose.
Supplement Mistakes to Avoid
Just because you should have something doesnâ€™t mean that you can ingest it in unlimited quantities. Be careful taking supplements because the body demands balance in order to heal. If you take too many types of pills, then you could end up throwing your body out of balance. Some minerals can even become toxic, so be sure to follow the advice of a medical professional for much of this portion of your treatment.
Adaptogen Herbs for Adrenal Fatigue Treatment
Note:Â AdrenoBoost is a 100 percent herbal formula and contains the following ingredients in therapeutic dosage: Certified Organic Eleuthero Root, Certified Organic Astragalus Root, Certified Organic Ashwagandha Root, Certified Organic Licorice Root, Certified Organic Ginger Root.
One of the most celebrated types of treatment in the natural medicine world is the use of adaptogen herbs, which are powerful non-stimulating herbs and plants, with the exception of ginseng. If youâ€™ve been considering adaptogen herbs for your adrenal fatigue, then youâ€™ll be happy to learn about four different adaptogen herbs you can use for treatment.
This root is the most common of all of the adaptogen types. Ginseng has a small amount of stimulant that can help revitalize you and wake you up when you need it. Ginseng is known for helping the body to more efficiently metabolize stored energy, and helps to improve your endurance.
Ginseng contains a high level of antioxidants, and is the perfect agent to help you deal with stress and repair damage done to the body by both hormonal imbalance and free radicals that can cause cancer. It is also very good at repairing oxidative stress.
Like many of the herbs on this list, licorice root has the ability to foster a major increase in energy by boosting the immune system and protecting many organs against damage that can be caused by cortisol. When the hormone cortisol is under control it is easier to achieve control over your emotional state, and it helps to improve metabolic functions.
The only catch is that while the root has many positive attributes, it should only be used under medical supervision because of its ability to make major changes to your blood pressure.
There are a few classes of mushroom that are excellent and powerful antioxidants, and reishi mushrooms are one of the strongest. This is largely due to their extreme concentration of nutrition, and their ability to boost immune functions. These mushrooms have been linked to decreased tumor activity by doctors, and many professionals have begun to seriously research these useful fungi.
Nutritionists have been suggesting the addition of certain mushrooms to the diet for decades for their positive influence on depression and hormonal imbalances in people. Even though they arenâ€™t as popular some herbs like ginseng their value is has been firmly established.
In the last few decades, dozens of studies have been done on rhodiola. Since the 1960s, itâ€™s been well documented that rhodiola has some very useful effects on depression, anxiety, and other disturbances of the emotions. At one point, it was used to effectively treat the stress that was experienced by pilots and cosmonauts.
Adrenal Fatigue can be Managed
When confronting a difficult and debilitating conditions as adrenal fatigue, you can end up being faced with some very hard choices, but staying informed may help you to take control of the disorder, and return you to a place that is very close to your previous standard of living. Information can be difficult to weed through, so hopefully this information has helped you understand how to better manage this condition.
Protect Your Adrenal Glands Naturally
AdrenoBoost is a natural, safe, effective herbal remedy containing herbs known for their ability to improve the functioning of the adrenal glands and protect it from the damaging effects of stress and modern lifestyle.
Use AdrenoBoost to improve functioning of the adrenal glands; to help treat adrenal disease and protect the healthy adrenal glands from the damaging effects of stress and the modern lifestyle; as a restorative remedy for increasing stamina and performance in people who are run-down by stress; to improve circulation, boost and maintain balanced metabolism, boost vitality and as an overall systemic invigorator; to regulate blood pressure, blood sugar and boost the immune system especially after illness.
Formulated by our team of experts in natural medicine, AdrenoBoost is pharmaceutically manufactured to the highest standards.