• 8 oz brown rice
  • 18 fl oz water
  • 4 tbsp oil
  • 2 tbsp white wine vinegar
  • 1 clove garlic, crushed
  • Salt and black pepper
  • 2 tbsp fresh parsley, finely chopped
  • 2 tbsp fresh chives, finely chopped [or any other green herbs such as basil and spring onions]


  • Wash the brown rice thoroughly and add to a large pot of boiling water (18 fl oz), stirring once. Simmer covered for about 25 – 30 minutes or until the rice is cooked and the liquid absorbed.
  • In a separate bowl, whisk oil, vinegar and garlic as well as salt and pepper and mix through the rice while it is still warm.
  • Let the rice stand until cooled off, then mix in the herbs.

Fill out the form below to sign up to our free natural health and healing newsletter and e-zine and stay up to date on our latest articles and informed about holistic healing therapies and effective home remedies for common ailments. As a thank you for joining our newsletter, we'll also send you The Healing Art of Aromatherapy AND The Healing Art of Reflexology mini-courses – at absolutely no cost!

Our strict privacy policy keeps your email address 100% safe & secure. We will NEVER share your email address or personal information with anyone! The Natural Holistic Health newsletters are sent once per week.

photo credit: Arria Belli 015/366 – Brown rice (license)

Pin It on Pinterest