• 2/3 cup rice flour
  • 1/3 cup tapioca flour
  • 1/3 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 2 tsp baking powder
  • 2/3 cup pumpkin puree, unflavored
  • 1/3 cup applesauce, unsweetened
  • 1/3 cup oil
  • 1/3 cup raisins


  • Preheat oven to 350 degrees and lightly coat muffin tins with cooking spray.
  • In a large bowl, stir together the rice flour, tapioca flour, sugar, baking soda, salt, xanthan gum, and baking powder.
  • In a separate bowl, stir together the pumpkin puree, applesauce, oil, and
  • Add the wet mixture to the dry mixture, stirring with a big spoon until well blended. Add some apple juice or water if needed to moisten the batter if it seems dry.
  • Bake in preheated oven for 10 to 15 minutes or until they are slightly browned and middle bounces back when touched.
  • Remove and let cool for a few minutes before tipping them out of the muffin tin.

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Find out how our dual-modality approach to wellness can provide fast-acting symptomatic relief (homeopathic) plus improve body function for long-term holistic health (herbal), and discover the body’s innate sense of healing with tissue salts and flower essences.

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