1 cup of chopped & cubed yams
½ cup of chopped broccoli
1 cup of chopped carrots or green papayas
3 cups of cubed pork butt
( you can substitute beef or lamb if you like)
1 clove of crushed fresh garlic
1 teaspoon sea salt or kelp + ½ teaspoon black pepper
1 cup of canned pumpkin (non spiced)
2 tablespoons of olive oil
1 can of health food store variety (no MSG) of either chicken broth or cream of corn soup


Mix garlic with olive oil and spread all over the bottom of the pot, then mix everything together and place into the pot:
yams /carrots or green papaya / meat
broccoli / and pumpkin (get down and dirty)
Then season with salt and pepper

Pour about ½ to ¾ can of soup broth over everything

Place in a ceramic crock pot/cover and heat on low heat for 4-6 hours

For Cooking in the Oven:
Preheat oven to 350, then turn down to 325 F and put casserole into the oven for about 1- 1 ½ hours.

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