Ingredients:

1 cup of chopped & cubed yams
½ cup of chopped broccoli
1 cup of chopped carrots or green papayas
3 cups of cubed pork butt
( you can substitute beef or lamb if you like)
1 clove of crushed fresh garlic
1 teaspoon sea salt or kelp + ½ teaspoon black pepper
1 cup of canned pumpkin (non spiced)
2 tablespoons of olive oil
1 can of health food store variety (no MSG) of either chicken broth or cream of corn soup

Directions:

Mix garlic with olive oil and spread all over the bottom of the pot, then mix everything together and place into the pot:
yams /carrots or green papaya / meat
broccoli / and pumpkin (get down and dirty)
Then season with salt and pepper

Pour about ½ to ¾ can of soup broth over everything

Place in a ceramic crock pot/cover and heat on low heat for 4-6 hours



For Cooking in the Oven:
Preheat oven to 350, then turn down to 325 F and put casserole into the oven for about 1- 1 ½ hours.

Pin It on Pinterest

Shares