For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following:
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Dilute this mixture in 2 tablespoons of Massage Oil
After 48 hours change to hot compresses, on which you have placed 2 drops each of Rosemary and Lavender. Between treatments Keep the leg wrapped with an elastic bandage and periodically massage the whole of the leg from the ankle to the thigh.
Natural Treatment Joint Pain, Stiffness and Inflammation
InflammaGo is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve pain and stiffness in joints and muscles associated with arthritis.
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Recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood