For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following:

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Dilute this mixture in 2 tablespoons of Massage Oil

After 48 hours change to hot compresses, on which you have placed 2 drops each of Rosemary and Lavender. Between treatments Keep the leg wrapped with an elastic bandage and periodically massage the whole of the leg from the ankle to the thigh.

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Recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood

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