Spring brings a lot of beauty into your life – you are able to enjoy the outdoors thanks to the warmer weather, have a vacation with the kids during spring break, and get to enjoy all the new fresh flowers and produce.
Unfortunately, with more time outdoors and new flower growth comes the unfortunate seasonal allergy symptoms for many people. If you suffer from spring allergies, here are some natural allergy remedies that can help.
Some Great Natural Allergy Remedies
Raw Honey for Allergy Symptom Relief
Among the different natural allergy remedies, using honey is one of the best options. The trick here is to go for raw honey, preferably local honey instead of what you find in the supermarket or health food store.
If you have a farmer’s market near you, that is probably the best place to find local, raw honey. Honey can not only help you relieve your current allergy symptoms but using it on a regular basis year-round can actually help you build up a tolerance to those pesky spring allergies.
Anti-Inflammatory Foods for Allergy Symptom Relief
Your diet may also need to change when you start experiencing allergy symptoms. Follow an anti-inflammatory diet that consists of foods like broccoli, ginger, avocado, chia seeds, beetroot, pineapples, and nuts.
You want to avoid foods that tend to cause extra inflammation and might worsen seasonal allergy symptoms, including dairy, fried foods, corn oil, and processed foods. Sticking to a diet mostly of clean and fresh ingredients will make a big difference in how you feel.
Essential Oils for Seasonal Allergy SymptomsEssential oils can be very healing for you, with many of them being great for allergy symptom relief. With the right oils, you can reduce your allergy symptoms, getting a break from the headaches, coughing, sneezing, and breathing issues.
The best oils for springtime allergies are basil, peppermint, and eucalyptus. These have a fresh scent that is perfect for spring, just make sure you get the pure essential oils and not fragrance oils.
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Apple Cider Vinegar for Seasonal Allergy Symptoms
If you have been reading about natural remedies, you have probably run across apple cider vinegar more than once. This seems to be a cure-all for everything from digestive issues to helping with heartburn. It also happens to be excellent as a seasonal allergy medicine. It is going to detox your lymphatic system and reduce mucus production, which helps with the coughing and sneezing from your spring allergies.
Natural Help for Allergies, Hayfever
SOS-Hista Drops is a natural, safe and proven remedy that combines herbs for fast and effective relief of the major symptoms of hayfever and allergic rhinitis linked to airborne allergens. It is a 100 percent safe, non-addictive natural herbal remedy formulated to maintain balance in the immune system and to support histamine levels within the normal range – supporting clear eyes and noses, as well as easy breathing.
- Supports normal levels of systemic histamine
- Maintains clear eyes and noses
- Promotes respiratory health
- Supports immune system health
Manufactured in a fast-acting tincture formula, this seasonal allergy medicine can quickly clear all the troublesome symptoms of airborne allergies, while also helping to strengthen your system against further attacks.
SOS-Hista Drops is an effective herbal supplement for normal histamine levels as well as clear eyes and nasal passages.