Serves 6-8

Good enough for dinner any night, this soup is of special benefit for those in the midst of chemotherapy or radiation treatments. Variations on this soup are a regular part of my anti-cancer lifestyle.


  • 2 cups beet roots or tops, sliced (parsnips are great too)
  • 2 cups water (spring water or filtered water)
  • 1 cup dried seaweed (2 cups/500 ml after soaking)
  • 6 cups cabbage, thinly sliced
  • 3 onions, sliced from top to bottom (like crescent moons)
  • 4 tablespoons Olive Oil
  • 1 teaspoon sea salt
  • 10-20 Cloves Garlic, sliced
  • 1 thumb’s worth of Ginger, sliced
  • 4 ounces fresh shiitake, reishii, or wild mushrooms
  • ~ or 1 ounce dried mushrooms
  • 2 cups carrots, sliced
  • 8-12 cups spring water or filtered water
  • 1 ounce dried Siberian Ginseng root, whole or cut
  • optional: Organic chicken, any amount
  • optional: 1 cup cooked brown rice


  • Cover beets with water; cook until tender, about 20 minutes.
  • Meanwhile, soak seaweed in hot water.
  • On a low fire, saute the cabbage and onion in Olive Oil until limp, 5-10 minutes.
  • Add salt, Garlic, Ginger, mushrooms, carrots, cooked beets and their cooking water, seaweed and its soaking water (watch out for grit at the bottom), and Siberian Ginseng.
  • Stir well.
  • Add chicken and/or rice. Add water.
  • Cover the pot tightly and raise the heat to high. As soon as the soup boils, reduce the heat. Simmer for 1 hour.
  • Let it rest for several hours or overnight.
  • Reheat before serving. Don’t worry about leftovers. The taste of this soup improves as it ages.

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