Inspired by Soup Makes the Meal, by Ken Haedrich (Harvard Common Press, 2001).

A steaming bowlful on a cold winter day is so wonderfully soothing, healing and comforting–and it is very quick to make.

  • 1 1/2 tablespoons Olive Oil
  • 1 large leek, well-washed, white parts only, chopped
  • 1 large Carrot, peeled and diced
  • 1 large potato, diced
  • 1 parsnip, peeled and diced
  • 4 Cloves Garlic, minced
  • 5 cups vegetable stock
  • Salt to taste
  • Handful fresh Parsley leaves, chopped
  • Large handful fresh spinach leaves (around 4 ounces), rinsed and coarsely chopped
  • Freshly-ground Black Pepper, to taste

In a soup pot, heat the Olive Oil and add the leeks, Carrot, potato, parsnip, and Garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, then bring to a simmer.

Simmer soup, partially covered, for about 5 minutes, then stir in Parsley and spinach. Simmer, partially covered, about 5 more minutes. Add Pepper to taste and serve piping hot.

Serves 4 to 5.

Boost Your Immune System

If you have a history of getting the ‘traditional’ one or two colds a year and/or a bout of flu, then Immu-Stay would be worth trying.

The prime objective is to boost your resistance to colds and other viruses, stimulate your immune system to optimal levels, and increase antioxidant activity. It does this by utilizing a complex mix of ingredients which have proven anti-viral properties.

Immu-Stay contains ingredients to help build up your immune system and fight off current and reoccurring symptoms.

Learn more about Immu-Stay now.
Why do we promote this?

Pin It on Pinterest