Adapted from The Findhorn Book of Vegetarian Recipes, by Kay Lynne Sherman (Findhorn Press, 2003).

Here is a folk remedy for those days when you're out of sorts and not feeling well. Comforting and packed with the healing power of garlic, this soup is good for what ails you!


  • 1 teaspoon caraway seeds, crushed with a mortar and pestle
  • 2 cups chopped potatoes
  • 7 cups good-quality vegetable stock or water
  • 1 teaspoon salt
  • 4 Cloves Garlic, crushed
  • 1 tablespoon butter or butter alternative
  • Optional: Garnish with croutons, a green such as spinach leaves, parsley


  1. Simmer potatoes and caraway seeds in stock or water for 20 minutes, or until potatoes are very soft.
  2. Add crushed Garlic and butter, stirring to combine thoroughly.
  3. Serve hot with croutons on top, if desired.

Serves 2.

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