We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices.
If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling the problem. Relaxation of the mind and body and stress reduction are key.
Anxiety is often vague and undirected, a sinking feeling that something terrible is about to happen. Unlike concrete fears (of illness or losing a job, for example), anxiety often stems from what used to be called borrowed trouble.
Anxious people imagine worst-case scenarios and spend lots of time dreading things that may never happen. For persistent anxiety, seek professional counseling. But the natural remedies can help tremendously.
Anxiety disorders are possibly the most common and frequently occurring disorders of the mind/body. They include a group of conditions that share extreme anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior and physiological activity.
Included in this category are panic disorder (with or without a history of agoraphobia), agoraphobia (with or without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorders, acute stress disorder and post-traumatic stress disorder .
This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses – these are called vaccines. Homeopathic remedies are named for the plant or animal ingredients they are made from.
Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and “wholistic” approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation.
This type of healing makes it easier and possible to avoid recurrence or relapses in the future and homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.
Homeopathic Remedies for Anxiety
Gelsemium 30c and Argentum Nitricum are often considered for symptoms of are both anxiety, sense of imbalance, apprehension and panic.
Ignatia Amara 6c ia a remedy best known for helping in times of grief.
Aconitum napellus: A panic attack that comes on suddenly with very strong fear (even fear of death) may indicate this remedy. A state of immense anxiety may be accompanied by strong palpitations, shortness of breath, and flushing of the face. Sometimes a shaking experience will be the underlying cause. Strong feelings of anxiety may also occur when a person is just beginning to come down with a flu or cold.
Argentum nitricum: This remedy can be helpful when anxiety develops before a big event: an exam, an important interview, a public appearance or social engagement. Dizziness and diarrhea may also be experienced. People who need this remedy are often enthusiastic and suggestible, with a tendency toward peculiar thoughts and impulses. They often crave sweets and salt (which usually make their symptoms worse).
Arsenicum album: People who are deeply anxious about their health, and extremely concerned with order and security, often benefit from this remedy. Obsessive about small details and very neat, they may feel a desperate need to be in control of everything. Panic attacks often occur around midnight or the very early hours of the morning. The person may feel exhausted yet still be restless—fidgeting, pacing, and anxiously moving from place to place. These people may also have digestive problems or asthma attacks accompanied by anxiety.
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