• 1 can (about 15 oz) salmon, drained and flaked
  • 1 tsp fresh lemon juice
  • 1 tsp fresh dill, chopped
  • 1 tsp fresh parsley, chopped
  • 1/3 cup mayonnaise (preferably reduced fat – healthy substitutes include hummus, low-fat plain Greek yogurt, cottage cheese, or mashed avocado)
  • 1 cup strong cheese of your choice, grated
  • 4 whole grain English muffins, halved
  • Salt and black pepper


  • In a bowl, mix the salmon with the lemon juice, mayonnaise, parsley, dill and season with salt and pepper.
  • Stir in ½ cup of cheese.
  • Arrange English muffins on a baking sheet and place under the broiler for a few minutes until slightly toasted.
  • Spread the salmon mixture equally on the muffin halves, sprinkle with the remaining cheese and place under the broiler until the cheese is melted.
  • Serve immediately.

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