Take 1 teaspoon of this and dilute in a wine glass of warm water. Sip it slowly. Massage over the back and chest with:
Diluted in 1 teaspoon Massage oil.
For the steam inhalation method use 3 drops of Lavender.
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Cough with Mucus
Follow the treatment outlined above except for the drink. For this mix the following Essential Oils into the tablespoon of honey:
Blend together and use 1 drop only.
Naturally Reduce Phlegm and Clear Mucus
Mucus-Clear is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to reduce phlegm and relieve throat clearing due to thick mucus.
Mucus-Clear safely clears stubborn phlegm and throat congestion, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address discomfort caused by mucus in the throat passageway, as well as reduce the need to frequently clear the throat.
The above recipes are from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood