Top 3 Superfoods to Help with Fibromyalgia

Top 3 Superfoods to Help with Fibromyalgia

Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, there are other methods you can use to help with fibromyalgia including yoga and chiropractic care. What some sufferers of this illness do not realize is that superfoods can help as well.

Treating Neck and Back Pain with Arnica Essential Oil

Treating Neck and Back Pain with Arnica Essential Oil

Up to 80 percent of Americans complain of pain in the neck or back at some point during their lives. The pain can be the result of injury, illness, sprains, strains, torn muscles, disrupted joints, stretched ligaments, and for several other reasons. Research indicates that applying a topical form of arnica onto sore muscles four times a day for five days can reduce the pain and soreness within the first three days.

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