Most of us have experienced constipation at one point or another and have opted to use home remedies for constipation to find relief. There really is no need to use all the harsh medications or chemical treatments for constipation that may cause cramping and send you from one extreme to another, constipation to diarrhea.
Even the best efforts to eat well can result in disastrous results. Some people eat broccoli or cauliflower and experience the worst bouts of gas. Others drink milk or eat ice cream and end up cramping horribly for the rest of the evening. It could be they are each experiencing food sensitivity symptoms.