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Foods to Boost Your Immunity
Food used as a preventative to disease, to boost immunity, and as an essential part of medicine has been established for over 4000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always...
Relieving the Pain of Tendonitis
Individuals who are very active are at risk for tendonitis especially if they perform repetitive tasks. Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis. Tendonitis occurs when the tendon suffers a small tear or becomes...
Drying, Preserving Flowers, Leaves
I love fresh flowers. But dried flowers make up about 85% of the arrangements in my house. Every holiday is an excuse to make a new dried flower arrangement in a vase or basket, to decorate a coffee table, or act as centerpiece on the dining room table. These...
Choosing, Using, Clearing and Charging Crystals
Choosing a Crystal There are several ways to choose a crystal 1. By gut feel. Trust your intuition to guide you to a crystal that resonates with what you need. 2. By looking up the meanings of the crystals and choosing a crystal that provides the energy that you are...
Valerian Tea Recipe for Insomnia
Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy...
DIY: Natural Treatments, Recipes for Acne, Blackheads, Oily Skin
NOTE: This article has multiple DIY: Natural Treatments, Recipes for Acne, Blackheads, Oily Skin. To make it easier to navigate, use the Table of Contents button to your right! Treatment Gels, Lotions, Creams How to Make Natural Acne Gel 50 g Aloe Vera Gel 10 drops...
Clean and Green Part I
Use the ingredients listed below when making your own alternative cleaners, most are inexpensive and you probably already have many of them in your kitchen cupboards. All can be found at your local supermarket, natural food store or drugstore. Used individually or...
Benefits of Activated Charcoal for Health and Beauty
Activated charcoal powder is an amazing substance and there are many health and beauty benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind.
It's FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!
Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com and it’s easy to make. It has the addition of carrots to add just a little bit more of a nutritious punch. You can also shred...