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Essential Oils for Stress Relief at Work
Most people work a 40-hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are often...
Terrific Tips for Managing IBS, Using Food to Help IBS Symptoms
What is Irritable Bowel Syndrome? IBS, or Irritable Bowel Syndrome, is a problem that few choose to talk about because it is not such a fun topic! Doctors see Irritable Bowel Syndrome the most out of all the common problems with digestion. In fact, about 20 percent of...
Tips for Gorgeous Legs Year Round
Beautiful legs are an inspiration to men and women alike. Unfortunately with today’s busy lifestyle, many modern women don't pay enough attention to their legs. During the summer months, legs may get a little more pampering, but the rest of the year, they are...
Eating Well: The Healing Harvest of Fall
The crisp Autumn air hit my face as I was walking through the Farmer's Market here in New York City this morning. I had a difficult time getting up and felt as if I had molasses in my blood! I had no motivation and found it difficult to even open my eyes all the way....
Period Pains Massage Oil Recipe
15-20 drops Clary Sage 50 ml Massage Oil Massage into the lower abdomen, lower back and groin area to help relieve menstrual cramping. Naturally Relieve PMS Symptoms Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective...
DIY: How to Make Natural Hair Styling Products
Solid Brilliantine Recipe 1 teaspoon Beeswax 2 tablespoons mink oil 1 tablespoon lanolin 2 teaspoons water 5 drops Orange extract 10 drops rum extract 10 drops Anise extract Melt Beeswax, mink oil and lanolin over hot water in a wide-mouth glass jar until they are...
How to Make Your Own Glue, Paste
Basic Flour Paste Blend whole wheat flour with cold water to make a liquid paste (about the consistency of pancake batter). Beat until the mixture is free of lumps, and then gently heat until boiling, while constantly stirring. Allow to cool before using. Store in an...
The Benefits of Lavender Essential Oil
Lavender is considered the most useful of all Essential Oils. Lavender is known to help relieve Headaches, Insomnia, Tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries,...
Banish the Bland – Liven Up Your Favorite Smoothies
Let’s face it, making the same smoothie recipe over and over gets boring. Aren't you getting tired of that strawberry-banana smoothie? There are only so many times you can repeat that same recipe before you’re tired of it. It's time to liven things up a little and...