Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Natural Ways to Manage, Treat Psoriasis

Natural Ways to Manage, Treat Psoriasis

Psoriasis is a condition that causes the skin cells to multiply faster than normal. Doctors aren't always sure of the exact trigger of psoriasis. The condition is an autoimmune disease, so it causes your immune system to attack its healthy cells. Many people turn to natural remedies to manage their psoriasis. Here are some of the most effective lifestyle changes and natural treatments.

Simple, Natural Shingles Pain Relief

Simple, Natural Shingles Pain Relief

Shingles is a painful viral infection of the nerves that can leave you blistered and very sore. It comes from the same virus that chicken pox is from. If you had chicken pox as a child, you are susceptible to shingles. There is very little you can do to predict when...

How to Make a Pain-Relieving Headache Oil

Lavender - 25 drops Sweet Marjoram - 25 drops Peppermint - 6 drops 1 tablespoon Sweet almond oil Blend well and massage on temples, back of neck and shoulder areas. Tension Relief For your diffuser Blend the following and add you to favorite diffuser to give some...

DIY: Natural Recipes for Common Skin, Beauty Problems

NOTE: This article has multiple DIY: Natural Recipes for Common Skin, Beauty Problems. To make it easier to navigate, use the Table of Contents button to your right! Skin Lightening Clove-Honey Skin Lightening Mask 2 tablespoons fuller's earth 1 tablespoon witch hazel...

Rosemary Lemon Room Air Freshener Spray

6 drops Rosemary 6 drops Grapefruit 4 drops Lemon 2 ounces purified water Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop - StarWest Botanicals! Combine oils and water in...

The Benefits of Peppermint

When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a few beneficial uses. Peppermint is actually a plant. It was discovered in Europe, but is now found all over the...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Autumn is the season of pumpkins and it's not Halloween until you've stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.  Now you've got all those pumpkin seeds sitting there.  Don't just toss them in the trash!  Roasted pumpkin...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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