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7 Tips for Falling Asleep Faster
Are you getting tired of tossing around for a long time before you finally get to sleep? It's no wonder - sleep deprivation can affect your health, love life, job performance, memory...the list goes on. So how can you get to sleep sooner without the tossing? Here are...
Relief for Pinched Nerve in the Neck
Body pain is never welcome. Irrespective of the kind of pain that one is going through, the discomfort is annoying and, at times, agonizing. Though we may have experienced different kinds of pains like a muscular pain, a toothache, abdominal pain and the like, the...
Introduce These 3 Simple Superfoods to Your Busy Family
No one really sets out to feed their family an unhealthy meal. But, it happens. The reason it happens is usually pretty simple - we're busy. Maybe we forgot to go grocery shopping or worked late and couldn't get dinner started as planned. Maybe the family eats in...
Natural Ways to Manage, Treat Psoriasis
Psoriasis is a condition that causes the skin cells to multiply faster than normal. Doctors aren't always sure of the exact trigger of psoriasis. The condition is an autoimmune disease, so it causes your immune system to attack its healthy cells. Many people turn to natural remedies to manage their psoriasis. Here are some of the most effective lifestyle changes and natural treatments.
Oil Blend for Pulled Ligaments, Muscles, Inflammation in Legs
For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following: Rosemary 10 drops Eucalyptus 10 drops Peppermint 10 drops Get your dried, organic herbs, organic essential oils, bulk...
DIY: Natural Body Soap Recipes
NOTE: This article has multiple DIY: Natural Body Soap Recipes. To make it easier to navigate, use the Table of Contents button to your right! DIY Marigold Soap Recipe Place 2 tbsp of fresh marigold petals, finely chopped, in 2 tbsp of warm glycerine and leave to...
How to Make Natural Moth Balls (Repellent Sachets)
These sachets are lovely to tuck into sweater drawers and hang in closets to help repel moths. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop - StarWest Botanicals! 2...
The Health Benefits of Vitamin B
Vitamin B is a complex or a group of vitamins - B1, B2, B3, B5, B6, B7, B9, and B12. The scientific names are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, bio 10, folic acid and cobalamin. The B vitamins are essential for growth, development and a...
Easy, Gluten-Free Snack Ideas
Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating. Take snacks, for example. Many people turn to starchy carbohydrates for snacks. We’re talking about crackers,...