Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Back to School Anti-Stress Blend

Back to School Anti-Stress Blend

With the start of school we must also address the issues of stress. Stress is definitely not exclusive to business-type executives. Children feel the effects of stress as well, and are usually less equipped to deal with the resulting emotions and health issues that...

Sleep Enuresis (Bedwetting)

Sleep Enuresis (Bedwetting)

Bedwetting is referred to in medical terms as Sleep Enuresis. Most children deal with bedwetting when they are first beginning to learn how to sleep through the night without wearing a diaper, and this is a relatively common occurrence for some ages until they develop...

The Causes and Natural Treatment of Stys (or Styes)

The Causes and Natural Treatment of Stys (or Styes)

Almost everyone has experienced a reddened area along the eye lid that is swollen and could be itchy. The area gets even more swollen in the morning and may even be painful. You've experienced a sty. What is a Stye? A stye, or sty,  is an infection, generally in a...

Onion Cough Syrup Recipe

Cook 4-5 large onions in a pot with 3/4 cup honey. Simmer for approx 1 1/2 hours-2 hours, strain. Take one to two tablespoons as often as needed for relief from coughing. Use warm. Strengthen Your Immune System Naturally Beta-1, 3D Glucan boosts the immune system to...

DIY: Body Odor, Perspiration (Sweat) Recipes

No Sweat Tea The following herbs, when brewed and drank as a tea are reported to reduce perspiration within 2 hours of use with its effects lasting several days: 4 cups boiling water 1 teaspoon dried hops 1 teaspoon stinging nettle 1 teaspoon fresh cut rose petals 1...

Geranium Ironing Water

Legend has it that people used to plant Geraniums around their houses because the pungent aroma would help keep evil spirits away. Today the fresh, sublime aroma of Geranium is a staple of the perfume industry. This is a lovely way to add the soft, rosy green scent of...

The Benefits of Lavender Essential Oil

Lavender is considered the most useful of all Essential Oils. Lavender is known to help relieve Headaches, Insomnia, Tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries,...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Easy, Yummy Salmon Melts

Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat - healthy substitutes include hummus, low-fat plain Greek yogurt, cottage cheese, or...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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