Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Thyroid Cancer Symptoms and Treatments

Thyroid Cancer Symptoms and Treatments

The thyroid gland, which is housed just below your voice box, derives its name from the Greek word for shield due to its shape. A healthy thyroid is just a little bigger than a quarter and cannot be felt under the skin. It has two lobes. A swollen lobe may just feel...

Herbal Remedies for the Flu

Herbal Remedies for the Flu

Between 1918 and 1919 over 20 million people died from the influenza virus. There were not many ways known to treat the virus and as a result it spread quickly and killed many. The influenza virus is spread through respiratory secretions, from coughing and sneezing,...

Natural Window Cleaner that Works

Ingredients: 1/4 cup vinegar 1/2 teaspoon liquid soap or detergent 2 cups of water Directions: 1. Combine all ingredients in a spray bottle. Shake to blend. 2. Spritz on dirty windows, then wipe off with a cloth. Many people swear by the newspaper trick: just dry your...

The Health and Beauty Benefits of Aloe Vera

Aloe Vera is very rightly considered a miracle plant - an indispensable house plant that should be in every home. The benefits of Aloe as a first-aid treatment for cuts, scrapes, and especially burns, is well know. Less well known are Aloe's other benefits. These...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Pumpkin Raisin Muffins – Gluten Free

Pumpkin Raisin Muffins – Gluten Free

Ingredients: 2/3 cup rice flour 1/3 cup tapioca flour 1/3 cup sugar 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp xanthan gum 2 tsp baking powder 2/3 cup pumpkin puree, unflavored 1/3 cup applesauce, unsweetened 1/3 cup oil 1/3 cup raisins Directions: Preheat oven to 350...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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