Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Antiviral and Immune-Stimulating Herbs

Antiviral and Immune-Stimulating Herbs

Antiviral and Immune-Stimulating Herbs Lemon Balm Boneset Chamomile Cinnamon Echinacea Ginger Ginseng St Johns Wort Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop -...

Safe, Fun DIY Toys for Your Dog

Safe, Fun DIY Toys for Your Dog

We are at a time of great economic uncertainty and you might be looking to save a dime or two, so let's take a minute to explore some of the many options you might have laying around your house that will make your dog really happy to have as a toy. This way you can...

5 Plants with Powerful Skin Care Properties

5 Plants with Powerful Skin Care Properties

It’s easy to think of all skin care products as magic, mystical serums rather than the scientific balance of ingredients that they are in reality. Most, if not all, everyday skin care solutions have some kind of natural base to them, derived from some versatile plants boasting super-powered properties.

Treating Neck and Back Pain with Arnica Essential Oil

Treating Neck and Back Pain with Arnica Essential Oil

Up to 80 percent of Americans complain of pain in the neck or back at some point during their lives. The pain can be the result of injury, illness, sprains, strains, torn muscles, disrupted joints, stretched ligaments, and for several other reasons. Research indicates that applying a topical form of arnica onto sore muscles four times a day for five days can reduce the pain and soreness within the first three days.

Home Medicine: Health Vinegar Recipe

1 quart apple cider vinegar 1/8 cup Rosemary (whole) 1 tbsp Fennel seeds (whole) 1 tbsp rose petals 2 bay leaves (shredded) 1 pinch genuine saffron (may be omitted) Put the ingredients in a bowl one at a time. Pour the vinegar into a jar larger than the one it is...

DIY: Essential Oil Blends for Cellulite

Circulation Stimulator Eucalyptus Citriodora 2 ml Lemon 2 ml Cedarwood 2ml Sage 2ml Cypress 2 ml Niaouli 2ml in 100 ml Hazelnut oil Apply 2-3 times per days for 30 days. Another Cellulite Oil Blend 5 d. fennel oil 4 d. rosemary oil 2 d. juniper oil 4 d. lavender oil:...

Orange Essential Oil Cleaner

Ingredients: 8 oz Distilled Water 1 Tbsp Polysorbate 20 1 Tbsp Orange Essential Oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop - StarWest Botanicals! Directions:...

Health Benefits of Goldenseal

Goldenseal (Orange-root, Orangeroot; Hydrastic canadensis) is a perennial herb that grows in the northeastern United States and Southeastern Canada. It has a purplish and hairy stem. The leaves that form in Spring are also hairy and have 5-7 double-toothed lobes and...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Garlic Potato Healing Soup

Garlic Potato Healing Soup

Adapted from The Findhorn Book of Vegetarian Recipes, by Kay Lynne Sherman (Findhorn Press, 2003). Here is a folk remedy for those days when you're out of sorts and not feeling well. Comforting and packed with the healing power of garlic, this soup is good for what...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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