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5 Ways to Add Herbs to Your Diet
Herbs are essential in your diet if you want to have a balanced well alkalized system. The human body needs to be at a 7.35 pH to be at its optimal health. By striving to maintain a balanced pH, you can ward off many diseases such as cancer, heart disease, and...
Home Medicine: Foods, Herbs, Essential Oils for High Blood Pressure
Hypertension or high blood pressure is often called the "silent killer". "Silent" because it does not produce any significant recognizable symptoms and "killer" because even slightly high blood pressure can increase the risk of heart disease significantly....
Herbal Profile: Milk Thistle
Milk thistle, or Silybum marianum, is described as an annual, winter annual, and biennial herb that belongs to the Asteraceae family. The main stem of the milk thistle is stout and ridged. The branches spread out, giving the plant an overall size of two to six feet...
Hypothyroid Alternative Treatments
What Is Hypothyroidism? Primary Hypothyroidism, or under active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. The body's normal rate of functioning slows, causing mental and physical sluggishness. The symptoms may vary from...
Garlic Honey Cough and Cold Syrup Recipe
Peel garlic cloves, put into a jar. cover with honey. Set in warm place for 2 weeks or more until the garlic turns opaque. Take 1 teaspoonful as needed. Dilute with a little water or lemon juice for children. Strengthen Your Immune System Naturally Beta-1, 3D Glucan...
DIY: Body Odor, Perspiration (Sweat) Recipes
No Sweat Tea The following herbs, when brewed and drank as a tea are reported to reduce perspiration within 2 hours of use with its effects lasting several days: 4 cups boiling water 1 teaspoon dried hops 1 teaspoon stinging nettle 1 teaspoon fresh cut rose petals 1...
Clean and Green Part I
Use the ingredients listed below when making your own alternative cleaners, most are inexpensive and you probably already have many of them in your kitchen cupboards. All can be found at your local supermarket, natural food store or drugstore. Used individually or...
Cider Vinegar Benefits – Amazing Uses for White and Apple Cider Vinegar
(What is your favorite way to use Apple Cider Vinegar? Tell us your favorite uses for this amazing substance in a comment below!) The origin of the word vinegar can be traced back to the Latin words for wine, 'vinum,' and sharp, 'acer' and the French words for wine,...
Delicious Sauteed Potatoes and Carrots
You’ve probably had sauteed leftover potatoes before, but did you know carrots and other root vegetables can be a great addition? If you have leftover potatoes and carrots or any other root vegetable from yesterday’s dinner, you’re ready to go. You’ll have a...