Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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The History and Uses of Passion Flower

The History and Uses of Passion Flower

Passion flower (passion vine) is found in every country except Europe, Africa and Antarctica. There are over 500 known species of passion flower and they are almost always vines. Some of the species grow as shrubs but they are few and far between. The passion flower...

The Benefits of Color Therapy – Part I

The Benefits of Color Therapy – Part I

Read part 2 here The effects of color on life must have been of great significance to early human beings, whose very existence was governed by light and darkness. Most living things appear to be vitalized by the bright reds, oranges, and yellows of daylight — and...

Top 3 Superfoods to Help with Fibromyalgia

Top 3 Superfoods to Help with Fibromyalgia

Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, there are other methods you can use to help with fibromyalgia including yoga and chiropractic care. What some sufferers of this illness do not realize is that superfoods can help as well.

Fatigue Relief Massage Oil

Peppermint 6 drops Rosemary 5 drops Grapefruit 4 drops Massage/Carrier Oil 1 tablespoon (15 ml) Herbs to Help Fight Fatigue, Boost Energy Fatigue Fighter is a natural, safe, effective and powerful herbal tonic to help increase energy and reduce fatigue. Use Fatigue...

DIY: Natural Body Soap Recipes

NOTE: This article has multiple DIY: Natural Body Soap Recipes. To make it easier to navigate, use the Table of Contents button to your right! DIY Marigold Soap Recipe Place 2 tbsp of fresh marigold petals, finely chopped, in 2 tbsp of warm glycerine and leave to...

Apple and Spice Simmering Potpourri

Add 40 drops spiced apple oil, 10 drops bitter Almond and Cinnamon oils to¼ cup Calamus root in a lidded glass jar. Shaking occasionally let the fixative absorb the oils for at least 2 days. Add this mixture to 2 ½ cups Chamomile flowers, 1 ½ cups red rosebuds, 2 cups...

Health Benefits of Fresh Herbs and Spices

They make your food taste good but that is not their only virtue. Fresh herbs and spices are a complement to any diet. They can help keep your internal system functioning at peak performance. Down Memory Lane Before there were medicines like we have today, people...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Chamomile Chai Tea

Chamomile Chai Tea

3 tsp fresh ginger root, grated 1 tsp coriander seeds 1/8 tsp cinnamon 1/8 tsp caradmom 1/16 tsp allspice 1 tsp chamomile Combine everything except chamomile in water and simmer for 20 minutes. Remove from heat and add chamomile. Steep for another 10 minutes. Strain...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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