Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Effective Exercises for a Double Chin

Effective Exercises for a Double Chin

We all hate that double-chin that creeps up on us in mid-life....but, is there anything (besides surgery) we can do about it? Here's what I've found: 1) Lose 10 or 15 pounds. "The single best way to get rid of a double chin is to lose weight," says Robert Kotler,...

How to Make Onion Cough Syrup (Recipe)

How to make onion cough syrup Cook 4-5 large onions in a pot with 3/4 cup honey. Simmer for approx 1 1/2 hours-2 hours, strain. Take as often as needed for relief. Use warm. Natural Remedies for Cold, Flu Symptoms: Beta Glucan - Natural immune system booster to...

Natural Laundry Soap Recipe

Ingredients: Water 1 C borax 1/4 C baking soda 2 bars ivory soap Directions: For 1 gallon of laundry soap bring 12 cups of water to a boil add 1 cup borax and 1/4 cup baking soda Grate 2 bars ivory bar soap add to 4 cups of water and stir constantly until soap is well...

Selenium – A Vital Mineral for Health

While required in very low quantities, selenium is critical for managing proper metabolic functions in the body. Naturally present in various foods, the quantity that you consume is governed by the soil and natural conditions in the area that you live in. Key Role of...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Spicy, Healthy Avocado and Yogurt Dip

Spicy, Healthy Avocado and Yogurt Dip

Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove garlic, minced ¼ tsp curry powder Dash of cayenne pepper Dash of chili powder Salt and pepper Instructions: Place all the ingredients...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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