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Herbs to Tonify the Lungs
Dryness is a common problem in fall and winter and, all year round in some parts of the world. Dryness can manifest as constipation, dry throat, dry skin, dry eyes, dry brittle hair, thirst, and lack of sweat. Most people do not drink enough fluids regularly, let...
Herbs to Knock Out Chronic Pain
Natural herbs, whether you get them from the store or farmer’s market or you can grow them yourself, can do wonders for your body. There are herbs and spices that help with everything from migraines to fibromyalgia, and everything in between. If you have chronic pain,...
Reflexology Massage Techniques
Reflexology is a therapy that primarily targets the feet with the intent of healing the person as a whole and not simply address perceived symptoms. The focus on the foot (or hand) as the main gateway to getting well can be traced to a number of research studies....
Effective Natural Nail Fungus Treatment
What is nail fungus? Fungal infections of the finger and toenails are very common and notoriously difficult to get rid of. Fungi are everywhere in our environment and can infect various parts of the body with different effects. When the nails become infected with a...
Headache Bath Recipe
Before you lay down in bed, take refuge in a Lavender bath. Lavender has now been shown to relieve tension headaches and some types of migraines. Fill the tub with warm water and add 8 drops of lavender oil as you enter. Close your eyes and breathe deeply as you...
DIY: Natural Treatments, Recipes for Acne, Blackheads, Oily Skin
NOTE: This article has multiple DIY: Natural Treatments, Recipes for Acne, Blackheads, Oily Skin. To make it easier to navigate, use the Table of Contents button to your right! Treatment Gels, Lotions, Creams How to Make Natural Acne Gel 50 g Aloe Vera Gel 10 drops...
Mint Air Freshener Recipe
* 5 d. Peppermint oil * 5 d. Spearmint oil * 2 d. peru balsam oil * in 4 oz. of water. Combine in spray bottle; mist as needed. Get your herbs and oils at a place you can trust! Starwest Botanicals not only utilizes their own milling and packaging operations for all...
The Incredible Health Benefits of Turmeric
Most of us know of turmeric (Curcuma longa) as a powdered spice that is an integral part of Indian cuisine and used in curries as well as in almost every Indian dish. It has been in use for thousands of years in Asia and according to Indian folk culture, the many...
It's FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!
Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com and it’s easy to make. It has the addition of carrots to add just a little bit more of a nutritious punch. You can also shred...