Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Effective Exercises for a Double Chin

Effective Exercises for a Double Chin

We all hate that double-chin that creeps up on us in mid-life....but, is there anything (besides surgery) we can do about it? Here's what I've found: 1) Lose 10 or 15 pounds. "The single best way to get rid of a double chin is to lose weight," says Robert Kotler,...

Ginseng Tonic Tea for Fatigue

1 part white Asian Ginseng root 1 part red Asian Ginseng root 1/2 part Chinese Licorice root 1/2 part Chinese red jujube date Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we...

Natural Laundry Soap Recipe

Ingredients: Water 1 C borax 1/4 C baking soda 2 bars ivory soap Directions: For 1 gallon of laundry soap bring 12 cups of water to a boil add 1 cup borax and 1/4 cup baking soda Grate 2 bars ivory bar soap add to 4 cups of water and stir constantly until soap is well...

The Health Benefits of Essiac Tea

Originally from Canada, Essiac tea is an herbal remedy that was discovered for its many benefits when a nurse named Renee Caisse, started promoting it about 100 years ago. She claimed that the remedy had been given to her by an Ontario Ojibwa patient she treated. The...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Spicy, Healthy Avocado and Yogurt Dip

Spicy, Healthy Avocado and Yogurt Dip

Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove garlic, minced ¼ tsp curry powder Dash of cayenne pepper Dash of chili powder Salt and pepper Instructions: Place all the ingredients...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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