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Top 10 Ways to Prevent Disease (#9 & #10 Will Shock You!)
The new focus in healthcare is all about “prevention.” At least that’s what we’ve been told. The Patient Protection and Affordable Care Act uses the word 227 times, yet ObamaCare misses the mark because its definition of prevention is centered mostly on medical tests:...
Tinnitus: Symptoms and Treatment Options
Tinnitus is most commonly referred to as ringing in the ear. But really, it doesn’t have to be just ringing. It can be any number of noises you hear when there are no external sounds of that nature to be heard. So don’t be fooled; just because you don’t hear ringing...
Effective Exercises for a Double Chin
We all hate that double-chin that creeps up on us in mid-life....but, is there anything (besides surgery) we can do about it? Here's what I've found: 1) Lose 10 or 15 pounds. "The single best way to get rid of a double chin is to lose weight," says Robert Kotler,...
Toning for Health – How to Tone and Use Tuning Forks
Toning Tuning Forks There are several ways to tone your tuning forks: 1. for the softest sound, tap Tuning Forks on a hard muscle such as the thigh near the knee or the firmest part of the palm of your hand 2. for a slightly louder sound, tap Tuning Forks individually...
How to Make Onion Cough Syrup (Recipe)
How to make onion cough syrup Cook 4-5 large onions in a pot with 3/4 cup honey. Simmer for approx 1 1/2 hours-2 hours, strain. Take as often as needed for relief. Use warm. Natural Remedies for Cold, Flu Symptoms: Beta Glucan - Natural immune system booster to...
DIY: Covering Gray, Natural Hair Color for Blondes, Brunettes, Redheads
NOTE: This article has multiple recipes for Covering Gray, Natural Hair Color for Blondes, Brunettes, Redheads. To make it easier to navigate, use the Table of Contents button to your right! Natural Hair Color for Blondes Marigold Marigold gives golden highlights to...
Natural Laundry Soap Recipe
Ingredients: Water 1 C borax 1/4 C baking soda 2 bars ivory soap Directions: For 1 gallon of laundry soap bring 12 cups of water to a boil add 1 cup borax and 1/4 cup baking soda Grate 2 bars ivory bar soap add to 4 cups of water and stir constantly until soap is well...
Selenium – A Vital Mineral for Health
While required in very low quantities, selenium is critical for managing proper metabolic functions in the body. Naturally present in various foods, the quantity that you consume is governed by the soil and natural conditions in the area that you live in. Key Role of...
Spicy, Healthy Avocado and Yogurt Dip
Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove garlic, minced ¼ tsp curry powder Dash of cayenne pepper Dash of chili powder Salt and pepper Instructions: Place all the ingredients...