Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Herbs to Tonify the Lungs

Herbs to Tonify the Lungs

Dryness is a common problem in fall and winter and, all year round in some parts of the world. Dryness can manifest as constipation, dry throat, dry skin, dry eyes, dry brittle hair, thirst, and lack of sweat. Most people do not drink enough fluids regularly, let...

Herbs to Knock Out Chronic Pain

Herbs to Knock Out Chronic Pain

Natural herbs, whether you get them from the store or farmer’s market or you can grow them yourself, can do wonders for your body. There are herbs and spices that help with everything from migraines to fibromyalgia, and everything in between. If you have chronic pain,...

Reflexology Massage Techniques

Reflexology Massage Techniques

Reflexology is a therapy that primarily targets the feet with the intent of healing the person as a whole and not simply address perceived symptoms. The focus on the foot (or hand) as the main gateway to getting well can be traced to a number of research studies....

Effective Natural Nail Fungus Treatment

Effective Natural Nail Fungus Treatment

What is nail fungus? Fungal infections of the finger and toenails are very common and notoriously difficult to get rid of. Fungi are everywhere in our environment and can infect various parts of the body with different effects. When the nails become infected with a...

Headache Bath Recipe

Before you lay down in bed, take refuge in a Lavender bath. Lavender has now been shown to relieve tension headaches and some types of migraines. Fill the tub with warm water and add 8 drops of lavender oil as you enter. Close your eyes and breathe deeply as you...

Mint Air Freshener Recipe

* 5 d. Peppermint oil * 5 d. Spearmint oil * 2 d. peru balsam oil * in 4 oz. of water. Combine in spray bottle; mist as needed. Get your herbs and oils at a place you can trust! Starwest Botanicals not only utilizes their own milling and packaging operations for all...

The Incredible Health Benefits of Turmeric

Most of us know of turmeric (Curcuma longa) as a powdered spice that is an integral part of Indian cuisine and used in curries as well as in almost every Indian dish. It has been in use for thousands of years in Asia and according to Indian folk culture, the many...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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