Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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7 Tips for Falling Asleep Faster

7 Tips for Falling Asleep Faster

Are you getting tired of tossing around for a long time before you finally get to sleep? It's no wonder - sleep deprivation can affect your health, love life, job performance, memory...the list goes on. So how can you get to sleep sooner without the tossing? Here are...

Relief for Pinched Nerve in the Neck

Relief for Pinched Nerve in the Neck

Body pain is never welcome. Irrespective of the kind of pain that one is going through, the discomfort is annoying and, at times, agonizing. Though we may have experienced different kinds of pains like a muscular pain, a toothache, abdominal pain and the like, the...

Natural Ways to Manage, Treat Psoriasis

Natural Ways to Manage, Treat Psoriasis

Psoriasis is a condition that causes the skin cells to multiply faster than normal. Doctors aren't always sure of the exact trigger of psoriasis. The condition is an autoimmune disease, so it causes your immune system to attack its healthy cells. Many people turn to natural remedies to manage their psoriasis. Here are some of the most effective lifestyle changes and natural treatments.

DIY: Natural Body Soap Recipes

DIY: Natural Body Soap Recipes

NOTE: This article has multiple DIY: Natural Body Soap Recipes. To make it easier to navigate, use the Table of Contents button to your right! DIY Marigold Soap Recipe Place 2 tbsp of fresh marigold petals, finely chopped, in 2 tbsp of warm glycerine and leave to...

The Health Benefits of Vitamin B

The Health Benefits of Vitamin B

Vitamin B is a complex or a group of vitamins - B1, B2, B3, B5, B6, B7, B9, and B12. The scientific names are thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, bio 10, folic acid and cobalamin. The B vitamins are essential for growth, development and a...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
Easy, Gluten-Free Snack Ideas

Easy, Gluten-Free Snack Ideas

Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating. Take snacks, for example. Many people turn to starchy carbohydrates for snacks. We’re talking about crackers,...

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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