Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Tips for Gorgeous Legs Year Round

Tips for Gorgeous Legs Year Round

Beautiful legs are an inspiration to men and women alike. Unfortunately with today’s busy lifestyle, many modern women don't pay enough attention to their legs. During the summer months, legs may get a little more pampering, but the rest of the year, they are...

Eating Well: The Healing Harvest of Fall

Eating Well: The Healing Harvest of Fall

The crisp Autumn air hit my face as I was walking through the Farmer's Market here in New York City this morning. I had a difficult time getting up and felt as if I had molasses in my blood! I had no motivation and found it difficult to even open my eyes all the way....

Period Pains Massage Oil Recipe

Period Pains Massage Oil Recipe

15-20 drops Clary Sage 50 ml Massage Oil Massage into the lower abdomen, lower back and groin area to help relieve menstrual cramping. Naturally Relieve PMS Symptoms Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective...

DIY: How to Make Natural Hair Styling Products

DIY: How to Make Natural Hair Styling Products

Solid Brilliantine Recipe 1 teaspoon Beeswax 2 tablespoons mink oil 1 tablespoon lanolin 2 teaspoons water 5 drops Orange extract 10 drops rum extract 10 drops Anise extract Melt Beeswax, mink oil and lanolin over hot water in a wide-mouth glass jar until they are...

How to Make Your Own Glue, Paste

How to Make Your Own Glue, Paste

Basic Flour Paste Blend whole wheat flour with cold water to make a liquid paste (about the consistency of pancake batter). Beat until the mixture is free of lumps, and then gently heat until boiling, while constantly stirring. Allow to cool before using. Store in an...

The Benefits of Lavender Essential Oil

The Benefits of Lavender Essential Oil

Lavender is considered the most useful of all Essential Oils. Lavender is known to help relieve Headaches, Insomnia, Tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries,...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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