Natural Holistic Health Learning Center | Where Nature Meets Health and Wellness

Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Free Reflexology, Ailments Points Charts

In reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

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Foods to Boost Your Immunity

Foods to Boost Your Immunity

Food used as a preventative to disease, to boost immunity, and as an essential part of medicine has been established for over 4000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always...

Relieving the Pain of Tendonitis

Relieving the Pain of Tendonitis

Individuals who are very active are at risk for tendonitis especially if they perform repetitive tasks. Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis. Tendonitis occurs when the tendon suffers a small tear or becomes...

Drying, Preserving Flowers, Leaves

Drying, Preserving Flowers, Leaves

I love fresh flowers. But dried flowers make up about 85% of the arrangements in my house. Every holiday is an excuse to make a new dried flower arrangement in a vase or basket, to decorate a coffee table, or act as centerpiece on the dining room table. These...

Choosing, Using, Clearing and Charging Crystals

Choosing, Using, Clearing and Charging Crystals

Choosing a Crystal There are several ways to choose a crystal 1. By gut feel. Trust your intuition to guide you to a crystal that resonates with what you need. 2. By looking up the meanings of the crystals and choosing a crystal that provides the energy that you are...

Valerian Tea Recipe for Insomnia

Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy...

Clean and Green Part I

Use the ingredients listed below when making your own alternative cleaners, most are inexpensive and you probably already have many of them in your kitchen cupboards. All can be found at your local supermarket, natural food store or drugstore. Used individually or...

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

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