Trataka means steady gazing. It is a very simple and beautiful meditation technique.

Method:

In this a regular candle is used, however any other object of choice can be used. The candle is set up at an arm’s distance, level with eyes, and steady gazing is first done with the eyes open. After some time, the eyes are closed, and the after image inside the mind is used for gazing. Try not to move through out the practice. Relax your breath , let it lengthen, deepen.

Benefits:

*It improves the optic function, both external and internal, such as poor eyesight and visualization abilities.
*It helps develop concentration and mental resolve.
*Develops the ability to maintain one-pointedness in amongst the noise and distractions of daily life.
* Develops the psychic eye, that is the ability to “see” or understand what is inside and beyond the obvious