White Bean and Rosemary Dip

By on January 2, 2013 in Recipes

Ingredients:
1 (19oz) can Great Northern, Navy or Cannellini beans, drained and rinsed
2 tbsp freshly squeezed lemon juice
2 tbsp rosemary leaves
Hot pepper sauce

Instructions
Puree all ingredients in a food processor or blender until smooth. Place the mixture into a bowl, cover and refrigerate for bout 15 minutes. Enjoy!

This makes a healthy vegetable dip or can be used as a spread either on crackers or sandwiches.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
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