Oil pulling is basically swishing Sesame Oil or Sunflower Oil around your mouth for 15-20 minutes on an empty stomach. It pulls toxins from your blood and bacteria from your mouth.

At the end of the swishing (pulling) you spit it out, and rinse with warm sea salt water. The reason you do this for 20 minutes is that all the blood in your body filters through the big vein under you tongue every 20 minutes.

It stimulates your liver to produce bile. It increases metabolism.

One of the side effects is much whiter teeth, fresher breath, and healthy-looking gums. Heck, if that’s all I got, then great!!

The testimonials I have read are from people with awesome dentists visits, and lessening of deep pockets in gums, allowing them to avoid gum surgery.

Background

F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-pressed oils.

The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be effected with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.

The exciting factor of this healing method is its simplicity. It consists of swishing cold-pressed vegetable oil in the mouth. The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body rids itself of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.

The Method

The recommended oils to use are Sunflower Oil, Sesame Oil. In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it.

The oil is slowly moved in the mouth as rinsing or swishing and Dr Karach puts it as ‘ sip, suck and pull through the teeth’ for fifteen to twenty minutes. It is thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. Thus, the oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly.

The sink must be cleaned because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.

Precautions

(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry about. It will go out through faces. Nothing is to be done.

(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.

(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils.

Benefits

Dr. (med.) Karach said the OP heals totally “headaches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.”

(Just a side note – please do not avoid a qualified physician’s care in favor of ANY natural treatment! The best way to improve and maintain your health is to eat health, use quality holistic healing methods WHILE under a doctor’s care and guidance!)

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Dee Braun
Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.
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