Doctors and smokers know that tobacco, and more specifically nicotine, is one of the most addictive drugs available to people today. The process of addiction has been compared to heroin and cocaine. But, no matter how difficult quitting may be, the benefits far outweigh the difficulty. Researchers and doctors have published and educated the population about the problems that have been linked and associated with smoking but the media has not covered the topic of what happens inside of the body when a person stops smoking and no longer ingests nicotine.

To understand some of what happens you must also have an understanding of the changes that happen to the body when the brain and body is exposed to nicotine.

1. Nicotine causes a short-term increase in blood pressure, heart rate and a flow of blood to the heart.

2. Carbon monoxide buildup from use of nicotine in the body and damages the inner walls of the arteries. This encourages the fatty buildup over the damaged areas and leads to an increased risk of heart attack.

3. Nicotine is actually more toxic than strychnine but Minix the action of a neurotransmitter used by the brain called acetylcholine.

4. Within eight seconds nicotine arrives in the brain and floods the brain with dopamine which results in immediate rewards sensation.

5. Nicotine also activates the body’s flight or fight pathway that increases the release of adrenaline which impacts impulsivity.

6. Nicotine in the head with the release of insulin which is responsible for removing excess sugar from the blood. Higher blood sugar acts as an appetite suppressant.

There are several things that are beneficial that happens in the body within hours of your last cigarette. Within 20 minutes blood pressure drops back to normal. Within eight hours carbon monoxide will drop by half and oxygen levels will return to normal. Within 48 hours your risk of a heart attack has already decreased. At this point, Alden Mc Cain will have left your body and your sense of taste and smell returned to normal.

Within two weeks circulation will it improve and will continue to improve for the next 10 weeks. In three to nine months and coughing, wheezing and breathing problems will have dissipated as your lung capacity will improve by 10%. Bodily improvements and improvements in overall health will continue to occur over the next 15 years.

But what are some of the other things that happened within the body once you stop smoking?

When a person stops smoking they also suffers from withdrawal symptoms. Sometimes dizziness is included in withdrawal because the body improves the amount of oxygen in the blood and the blood pressure returns to normal. The dizziness may last for several days before going away and so individuals should not work too hard during this time.

When you stop smoking the immediate withdrawal of nicotine can also trigger a coughing, runny nose and sore throat. This is actually the respiratory system’s attempts to clean out and can result in excessive coughing or even a runny nose. In and out for to help your body it is important to drink lots of extra fluid during this time period. The sore throat can be a result of the body clearing away the car and nicotine and growing new tissue. You don’t need a cough drop to help with this process. By keeping your throat moist with increase fluid intake and sucking on a sweet hard candy you can help decrease the discomfort.

During the withdrawal period the nicotine is removed from other areas of the body which can also cause other symptoms. For instance, your chest may feel tight from all the coughing you’ve been doing in the chest muscles can become sore. Movement within the intestines will temporarily slow down and may initiate some gas and constipation. You’ll get some decent relief if you need plenty of fiber and drink lots of fluids. Headaches may result is an increase of blood flow to your brain. Most individuals get the best relief from increasing their fluid intake and relaxation techniques rather than tylenol or motrin.

Some people also feel a bit of ‘boredom’ or like they are missing something in their life. This is a result of withdrawing a particular habit or activity from your daily activities. This is a time to find other things to do with your hands and to keep your mind busy. Most people find relief with some mild exercise such as walking or biking. Doing other tasks with the hands such as needle work, strength ball, writing a letter or gardening will also help.

Smokers are often chronically tired because sleep tends to be restless but once they aren’t smoking they tend to need less sleep and the body has more energy. Some chemical changes in the mouth can result in some blisters, sores and inflammation. Some former smokers will notice a lapse in concentration soon after they quit that will often clear in the first few days.

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