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Varicose veins are swollen veins that can bulge near the surface of the skin. Many men and women are both embarrassed by the sight of these veins and experience the discomfort of swollen legs, itchy skin or small ulcers.

Women, who have no genetic predisposition and thought they were much too young to experience a varicose veins or spider veins, can be surprised by the appearance of these little cosmetic problems during pregnancy. Although you may have little or no discomfort, they can make the legs feel heavy and achy.

The good news is that varicose veins  during pregnancy tend to improve significantly once you have given birth. And the better news is that these problems do not have to be problems if you take preventative measures. Women who work to reduce their risk of the development of varicose during pregnancy and spider veins will find they have a less likelihood of developing these unsightly problems.

Although your obstetrician probably recommends that you exercise on a daily basis for other reasons, daily exercise will also help your circulation in your lower extremities and decrease the risk that you will develop varicose veins during pregnancy.

The development of spider veins and varicose veins during pregnancy is often a result of extra stress placed upon the venous system. This can happen when an individual sits or stands for any length of time, or add extra weight. Just the act of becoming pregnant and growing a baby for nine months, means that you have added an extra 20 to 30 pounds over the course of your pregnancy. Work hard to keep your weight within the recommended range for your stage of pregnancy and not to see this time as nine months of eating poor nutritional choices and gaining more weight than your physician recommends.

Women who are pregnant find that they benefit greatly by elevating their feet and legs whenever possible. This elevation helps to reduce the swelling in the lower extremities but also helps to reduce the pressure on the venous system and therefore reduces the risk of development of varicose veins during pregnancy or spider veins. If you find that you’ll be sitting for any length of time use a stool or box to elevate your feet. If you will be standing for any length of time try to place a 1 foot on a stool and alternated every five to 10 minutes.

Men and women who cross their legs while sitting find that this increases their risk of varicose veins. This risk increases even more during pregnancy.

Sleeping on the left side with a pillow wedged between your legs and behind your back will help to increase the venous flow back to the heart. Because the inferior vena cava is on the right side, when you lay on the left side you relieve the stress on the vein by removing the weight of the uterus.

Consider the purchase of special support hose or graduated compression stockings. These will help to improve the blood flow back to the heart and prevent swelling in the lower extremities. To help prevent blood from pooling in the legs, put these stockings on before getting out of bed in the morning and keep them on all day long. These stockings may be uncomfortable in hot weather but will save your legs in the long run.

Interestingly, women who are pregnant may get varicose veins in their legs but are also at higher risk for development of varicose veins in their vulva and their rectum (hemorrhoids). However, like the venus insufficiency that clears up in the lower legs after the birth of a child, these particular types of varicose veins during pregnancy also usually clear up once the baby is been born.

Women who practice Kegel exercises during pregnancy will help to prevent the occurrence of hemorrhoids, which are varicose veins in the rectum. These exercises also help to improve the delivery process and reduce the risk of urinary leakage.

The remedy our editors have found effective for healing varicose veins during pregnancy is Heal VaricoseVeins which is specially formulated with 100% natural essential oils, extracted from plants. All of the essentials oils are produced from the best possible source. This formula for healing varicose veins during pregnancy is designed specifically for pregnant and nursing mothers and is gentle, free from pesticides, herbicides, or chemical fertilizers and is completely organic. Heal VaricoseVeins is formulated to reduce unsightly varicose or spider veins anywhere on the body, as well as relieve the symptoms associated with the condition.

One other of the home remedies that has some reported success in healing varicose veins during pregnancy is the use of corn starch paste applied to the vaginal varicose veins which helps to shrink them and improve the ability of the woman to be functional throughout the day. NEVER put any hemorrhoid cream on these varicose veins. And always speak with your obstetrician about any products you use for healing varicose veins during pregnancy, even corn starch.

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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.