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Home » Herbs For Health, Stress & Relaxation

Valerian Tea For Insomnia

[18 Feb 2011 | No Comments | | Author: ]
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Pour 1 pint boiling water over 1 Tsp powdered valerian root. Cover and steep 10 minutes. Strain and sweeten.

Add a pinch of mace as flavoring if desired.

Caution: Take this only once a day (at bedtime, to induce sleep).

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