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What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal?

Serves 4


  • 4 salmon fillets, both sides seasoned with salt and pepper
  • 4 tsp runny honey
  • 2 tbsp butter, melted
  • 2 tbsp Dijon mustard
  • ¼ cup whole grain breadcrumbs
  • ¼ cup pecans, finely chopped
  • Handful of fresh parsley
  • Salt and black pepper


  • Preheat the oven to 400° Fahrenheit and lightly grease a baking sheet.
  • In a small bowl, combine the honey, mustard and melted butter.
  • In a separate bowl, combine the breadcrumbs, pecans and parsley.
  • Arrange the fillets on the baking sheet and brush the top with the honey-mustard mixture. Then sprinkle with the breadcrumbs/pecan/parsley mixture and bake in the oven until the salmon flakes (the general rule is: about 10 minutes per inch of thickness of fillet).
  • Serve immediately with rice and lemon wedges.

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Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.