Very Top Menu

Learning About the Natural Ways to Unstuff a Congested Nose

Sharing is Caring!



Nasal congestion, commonly referred to as a stuffy nose, occurs when the nasal passages are blocked because the lining of the membranes in the nose swell and become inflamed.

Many times nasal congestion is caused by a virus or allergies. Anyone who has experienced the flu or a common cold are very familiar with this annoying problem.

Newborns can really have issues with it during their first sixty days of life and even end up having trouble breastfeeding. Your breathing is not the only thing affected. It can also make it hard to hear, speak and sleep.

Enlarged adenoids often cause children to develop nasal congestion. This can be serious because if left unchecked it can lead to heart failure or loss of sleep due to sleep apnea.



In this case, surgery is required and with it all of the symptoms will quickly disappear.

Before a diagnosis is made your doctor will need to give you a thorough physical and ask questions about your symptoms. They will be especially interested in your ears, upper respiratory system, nose and throat. If they need more information they might order special tests like a blood test, allergy tests, throat culture, x-rays (of the sinuses and chest) and immunoglobin testing.

You can buy many medications over the counter to help lessen the symptoms of nasal congestion. Decongestants and antihistamines often have side effects and should not be used for a long period of time.

Inhaling steam is a safer and more gentle approach to fighting off this type of problem. You can do this by covering your face with a hot towel or taking a really hot shower. If you want to go one step further then mix in a half teaspoon salt into two cups of water and boil it. Place it in a bowl and bend over it with a towel over your head. Breathe this in for awhile and you should clear up quite a bit.

Some terrific additional remedies for nasal congestion:

Horseradish:

Nothing works faster to clear clogged sinuses than horseradish. The oils in this plant boost circulation in your nasal passages, which then loosens mucus.

Mix a teaspoon of grated fresh horseradish with a little apple cider vinegar or honey, and eat it on toast (the vinegar and honey take the edge off the potent horseradish taste).

Inhale deeply as you grate the horseradish; the fumes alone will start breaking up your congestion.

Eucalyptus Essential Oil for Congestion:

* Pour 15-20 drops of Eucalyptus oil into a bowl of steaming hot water. Cover your head with a towel and inhale the vapors.
* A personal steam vaporizer inhaler can also be used with smaller amounts of oil and water used.
* Sprinkle a few drops onto a handkerchief and inhale to help clear the nasal passages.
* Place a few drops on the washcloth when showering to allow the hot water to release the vapors.Avoiding nasal congestion, in the first place, is a great way to go about doing things. Make sure that your diet is not junk food and contains plenty of fresh vegetables and fruit. Products that have caffeine in them should be avoided, especially when you are sick, because they will dehydrate your body and cause things to become worse.

Elevation of Head During Sleep:

Sleeping with an extra pillow under your head can help to drain the nasal passages and keep them from getting impacted during the night time. If the angle is too awkward for you then add height underneath the mattress, between the mattress and box spring, to provide a more gradual slope to the bed. The idea is to keep your head a bit more elevated in order to encourage the drainage of your nasal sinuses at night.

Body Tricks for Congestion:

Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

Homemade Nasal Inhaler:

* 1/4 teaspoon course salt
* 5 drops eucalyptus essential oil

Place the salt in a small vial (glass is best) with a tight lid and add oil. The salt will absorb the oil and provide a convenient way to carry the oil without danger of spilling it.

Open the vial and inhale deeply, as needed. This same technique can be used with any essential oil.

Staying clean is very important. You should always wash your hands before you eat and after doing things such as playing with the dog. Even being around cigarette smoke is likely to make your congestion even worse so politely ask people not to smoke around you.

Herbal remedy instantly clears sinus congestion

InstaClear Sinus Relief is a 100% safe, non-addictive, natural herbal remedy specially formulated to instantly clear sinus pressure and congestion due to colds, flu, allergies and environmental sources.

Formulated by the Native Remedies team of experts in natural medicine, InstaClear Sinus Relief has been used for many years to safely and effectively open up blocked sinuses without the risk of serious side effects.

Used on a regular basis, InstaClear Sinus Relief can help improve sinus headaches and maintain sinus drainage for easier breathing.

InstaClear Sinus Relief contains a selection of herbs known for their immediate impact upon the sinuses. The formula is extremely pungent with powerful aromatic compounds that produce vapors which rise up into the sinuses where they open the passageways, drain the sinuses and help kill microbial infections.

This 100% natural remedy can be used several times throughout the day in the case of an acute infection, or simply on occasion when temporary relief is needed (i.e. before an athletic event or air travel, or when experiencing high altitude sickness) to clear congestion and improve ease of breathing.

Learn more about InstaClear Sinus Relief now. Why do we promote this?


Stay Informed!

Learn ReflexologyFill out the form below to sign up to our free natural health and healing newsletter and e-zine and stay up to date on our latest articles and informed about holistic healing therapies and effective home remedies for common ailments.

As a thank you for joining our newsletter, we'll also send you The Healing Art of Reflexology mini-course - at absolutely no cost!

Our strict privacy policy keeps your email address 100% safe & secure. We will NEVER share your email address or personal information with anyone! The Natural Holistic Health newsletters are sent once per week.

Free PDF Health Ebook...

Natural Help for Gastritis

Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


Sharing is Caring!

2 Responses to Learning About the Natural Ways to Unstuff a Congested Nose

  1. Sean December 6, 2010 at 8:24 pm #

    Another simple way to treat a stuffy nose is to use a nasal saline lean your head next to it so that the steam will unstuff your nose.

  2. Isa March 27, 2012 at 12:06 am #

    Elevate your head and then massage the bridge of your nose down

Leave a Reply

© 2005-2016 Natural Holistic Health Blog. All Rights Reserved.