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Learning About the Natural Ways to Unstuff a Congested Nose

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Nasal congestion, commonly referred to as a stuffy nose, occurs when the nasal passages are blocked because the lining of the membranes in the nose swell and become inflamed.

Many times nasal congestion is caused by a virus or allergies. Anyone who has experienced the flu or a common cold are very familiar with this annoying problem.

Newborns can really have issues with it during their first sixty days of life and even end up having trouble breastfeeding. Your breathing is not the only thing affected. It can also make it hard to hear, speak and sleep.

Enlarged adenoids often cause children to develop nasal congestion. This can be serious because if left unchecked it can lead to heart failure or loss of sleep due to sleep apnea.

In this case, surgery is required and with it all of the symptoms will quickly disappear.

Before a diagnosis is made your doctor will need to give you a thorough physical and ask questions about your symptoms. They will be especially interested in your ears, upper respiratory system, nose and throat. If they need more information they might order special tests like a blood test, allergy tests, throat culture, x-rays (of the sinuses and chest) and immunoglobin testing.

You can buy many medications over the counter to help lessen the symptoms of nasal congestion. Decongestants and antihistamines often have side effects and should not be used for a long period of time.

Inhaling steam is a safer and more gentle approach to fighting off this type of problem. You can do this by covering your face with a hot towel or taking a really hot shower. If you want to go one step further then mix in a half teaspoon salt into two cups of water and boil it. Place it in a bowl and bend over it with a towel over your head. Breathe this in for awhile and you should clear up quite a bit.

FluGo is a safe, non-addictive, FDA-registered homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue. FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms. This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs.

FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health. Formulated by a clinical psychologist, FluGo is pharmaceutically manufactured to the highest standards.

Some terrific additional remedies for nasal congestion:


Nothing works faster to clear clogged sinuses than horseradish. The oils in this plant boost circulation in your nasal passages, which then loosens mucus.

Mix a teaspoon of grated fresh horseradish with a little apple cider vinegar or honey, and eat it on toast (the vinegar and honey take the edge off the potent horseradish taste).

Inhale deeply as you grate the horseradish; the fumes alone will start breaking up your congestion.

Eucalyptus Essential Oil for Congestion:

* Pour 15-20 drops of Eucalyptus oil into a bowl of steaming hot water. Cover your head with a towel and inhale the vapors.
* A personal steam vaporizer inhaler can also be used with smaller amounts of oil and water used.
* Sprinkle a few drops onto a handkerchief and inhale to help clear the nasal passages.
* Place a few drops on the washcloth when showering to allow the hot water to release the vapors.Avoiding nasal congestion, in the first place, is a great way to go about doing things. Make sure that your diet is not junk food and contains plenty of fresh vegetables and fruit. Products that have caffeine in them should be avoided, especially when you are sick, because they will dehydrate your body and cause things to become worse.

Elevation of Head During Sleep:

Sleeping with an extra pillow under your head can help to drain the nasal passages and keep them from getting impacted during the night time. If the angle is too awkward for you then add height underneath the mattress, between the mattress and box spring, to provide a more gradual slope to the bed. The idea is to keep your head a bit more elevated in order to encourage the drainage of your nasal sinuses at night.

Body Tricks for Congestion:

Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

Homemade Nasal Inhaler:

* 1/4 teaspoon course salt
* 5 drops eucalyptus essential oil

Place the salt in a small vial (glass is best) with a tight lid and add oil. The salt will absorb the oil and provide a convenient way to carry the oil without danger of spilling it.

Open the vial and inhale deeply, as needed. This same technique can be used with any essential oil.

Staying clean is very important. You should always wash your hands before you eat and after doing things such as playing with the dog. Even being around cigarette smoke is likely to make your congestion even worse so politely ask people not to smoke around you.

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2 Responses to Learning About the Natural Ways to Unstuff a Congested Nose

  1. Sean December 6, 2010 at 8:24 pm #

    Another simple way to treat a stuffy nose is to use a nasal saline lean your head next to it so that the steam will unstuff your nose.

  2. Isa March 27, 2012 at 12:06 am #

    Elevate your head and then massage the bridge of your nose down

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