What makes a beautiful face?
Besides the almond eyes or doe eyes that most women salivate for; the luscious lips or the patrician nose, one should have flawless skin.
This however is easier said than done. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin.
How to take care of the skin
Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Below are just some tips that can help you start.
1. Get a good night sleep
They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up.
2. balanced diet
Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants.
The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. Moisturizing the skin will help prevent the appearance of wrinkles and lines that may let you appear older than you really are.
4. Cleansing routine
It is important that one follow a cleansing routine every day. Remember that it is a cardinal rule to always remove the make-up before going to sleep. Turning in the night with make-up on will only result in clogged pores and eventually, acne. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins.
The sun’s harmful ways can bring much damage to the skin. In fact, the sun is the number one culprit when it comes to wrinkles and dark spots. The sun can destroy the skin’s natural protection. That it why it is important that you put sunscreen every day, even when you are not planning to go to the beach or to go out. Experts recommend the use of sunscreens that have SPH 15 or higher for all day protection.
Fill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!
As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!
Republished by Blog Post PromoterFree PDF Health Ebook...