http://www.natural-holistic-health.com/tips-for-lowering-cholesterol/ Learn how to keep you and your family healthy safely and holistically. Thu, 02 Feb 2012 18:40:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.natural-holistic-health.com/tips-for-lowering-cholesterol/#comment-93292 Michael Thu, 11 Nov 2010 15:35:03 +0000 http://www.natural-holistic-health.com/?p=2104#comment-93292 I lowered my cholesterol from 294 to 195 in 7 weeks without statins.  How?  75g a day of fiber from oatmeal, psyllim husks, chia seeds, apples, pears, bananas, dried fruits, whole wheat bread and pasta, Fiber1 cereal.  Also, 4000g of total omega 3 from chia seeds (3000mg) and from fish oil (1000mg).  Took daily 2400mg of red rice yeast and 240mg of Coenzyme Q10.  Cardio exercise 30 minutes three times a week.  Very few eggs, very little red meat.   After 7 weeks, I continued with the supplements and exercise but was less strict on my diet.  Today cholesterol at 180 after 12 months. I lowered my cholesterol from 294 to 195 in 7 weeks without statins. 
How?  75g a day of fiber from oatmeal, psyllim husks, chia seeds,
apples, pears, bananas, dried fruits, whole wheat bread and pasta,
Fiber1 cereal.  Also, 4000g of total omega 3 from chia seeds (3000mg)
and from fish oil (1000mg).  Took daily 2400mg of red rice yeast and
240mg of Coenzyme Q10.  Cardio exercise 30 minutes three times a week. 
Very few eggs, very little red meat.   After 7 weeks, I continued with
the supplements and exercise but was less strict on my diet.  Today
cholesterol at 180 after 12 months.

]]> http://www.natural-holistic-health.com/tips-for-lowering-cholesterol/#comment-17672 Cholesterol News Aggregator » Tips for Lowering Cholesterol Wed, 07 Nov 2007 01:50:50 +0000 http://www.natural-holistic-health.com/?p=2104#comment-17672 [...] Original post here [...] [...] Original post here [...]

]]> http://www.natural-holistic-health.com/tips-for-lowering-cholesterol/#comment-17625 Health Tips Blog » Tips for Lowering Cholesterol Tue, 06 Nov 2007 17:32:08 +0000 http://www.natural-holistic-health.com/?p=2104#comment-17625 [...] Here is an interesting post today onHere’s a quick excerptSubstitute 2 egg whites for 1 whole egg in baking Try lean ham, Canadian bacon, turkey bacon and reduced fat sausage and bacon instead of regular sausage and bacon. Season vegetables with Lemon, Garlic, onion, chives or pepperinstead of … [...] [...] Here is an interesting post today onHere’s a quick excerptSubstitute 2 egg whites for 1 whole egg in baking Try lean ham, Canadian bacon, turkey bacon and reduced fat sausage and bacon instead of regular sausage and bacon. Season vegetables with Lemon, Garlic, onion, chives or pepperinstead of … [...]

]]> http://www.natural-holistic-health.com/tips-for-lowering-cholesterol/#comment-17619 » Tips for Lowering Cholesterol - Health care by somecare.com Tue, 06 Nov 2007 17:19:11 +0000 http://www.natural-holistic-health.com/?p=2104#comment-17619 [...] Read more at Dee [...] [...] Read more at Dee [...]

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