Tips for Healthy Living at Any Age
* Eat a balanced diet, including at least five helpings of fruits and vegetables a day. Limit fat in your diet and particularly saturated fats like those found in red meat.
* Exercise regularly (check with a doctor before starting an exercise program if you have any chronic illnesses). Find something you love to do and do it regularly. Exercise is associated with a variety of good outcomes, from increased memory to reduced rates of heart disease, depression and cancer.
* Avoid obesity — being significantly overweight is associated with a variety of bad health outcomes including heart disease and diabetes.
* Get regular health check-ups. Protect your vision and hearing — your eyes and ears are critical to functions such as driving and reading. They also help you remain engaged in conversations and relationships.
* Stop smoking (it’s never too late to quit any tobacco product).
* Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
* Enrich your mind. Stay active in professional, community or other activities — feeling useful is positively associated with good outcomes as people age.
* Maintain strong personal relationships and support systems. Stay in contact with family and friends.
* Avoid overexposure to the sun and the cold.
* Use moderation if you drink alcohol. When you drink, let someone else drive.
* Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.
* Keep a positive attitude toward life. Do things that make you happy.
Mountain Rose Herbs is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure,organic essential oils!
Would you like to learn the healing art of Aromatherapy, Color/Crystal Therapy or Reflexology? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the certification home study and distance-learning courses at Alternative Healing Academy!
Learn more about Xtend-Life – Micro-Nutriments – The elite of natural supplements. Love life, Live Longer!
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies
Are you looking for quality vitamins, diet aids and health supplements? Visit the Health Supplement Shop – highly recommended by NHH!
Originally posted 2006-09-19 08:40:46.
Your Free PDF Health Ebook...
Calming Tension and Troubles From Toddlers to Tummies
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Leave a Reply