“Do we actually need sleep?” Although we can ‘train’ our bodies to go without sleep for periods of time, sleep is vital for well-being and health. Some people claim to need no sleep at all, but even in these cases, people tend to take short naps throughout the day. Although we may not be aware of it, most of us are sleep-deprived! So what is the answer?
The Secrets to Great, Restful Natural Sleep!