The Plank Exercise 5-Minute Challenge

By on December 17, 2012 in Let's Work Out!

Mental Edge Monday Topic #23 : The Plank Exercise 5-Minute Challenge – Can you Hang? The plank is one of my favorite exercises. It’s very versatile and demands great effort from your core. It’s also very easy to do, anywhere you are, at any fitness level, with no equipment. It’s also why you will find several variations of the plank exercise in quite a few FitDecks. I like to challenge myself to exercises that anyone can do. Nobody has any undue advantage when it comes to the plank. It’s just a matter of whether you get down and ever practice it

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The Plank Exercise 5-Minute Challenge

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
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2 Responses to The Plank Exercise 5-Minute Challenge

  1. Krystal Waters (@KrystalWaters71) December 17, 2012 at 1:10 am #

    The Plank Exercise 5-Minute Challenge: Mental Edge Monday Topic #23 : The Plank Exercise 5-Minute Chall… http://t.co/Jn5Wp4kC #medical

    Reply
  2. Olive Oil (@OlivOilz) December 17, 2012 at 1:10 am #

    The Plank Exercise 5-Minute Challenge: Mental Edge Monday Topic #23 : The Plank Exercise 5-Minute Challenge – Ca… http://t.co/gMDN91ej

    Reply

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