The Nitty Gritty About Premenstrual Syndrome
There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as premenstrual syndrome (PMS).
These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.
The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.
The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for sweets or other foods, diarrhea or constipation, a fast heartbeat, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or migraines, hot flashes, mood swings, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.
The exact causes or causes for PMS are not yet known although studies are being conducted to try to pinpoint the cause(s) for PMS. There are many theories about the cause for PMS including heredity, hormones, stress or psychological problems but there are to date no studies that can back up any of these theories.
It can be difficult to diagnose PMS and the doctor will ask for assistance from the woman suffering from the symptoms by asking her to keep a symptom journal for approximately 2 months. This symptom journal can be a valuable tool for not only diagnosing the condition but for treating PMS too.
A doctor will also examine the woman physically for any physical symptoms of the disease and perhaps order some laboratory testing in order to rule out other conditions or diseases that may have similar symptoms. The doctor will also discuss eating habits, exercise routine, and how work and family life is going to ascertain how much if any impact PMS symptoms are having on these areas of your life.
PMS Treatment:
There is no treatment that can cure premenstrual syndrome, but there are things a woman can do to lessen her symptoms and her discomfort such as making dietary changes that will lessen her symptoms like eating less salt, avoiding alcohol and caffeine and by taking supplements to her diet like calcium and magnesium. Her doctor may also prescribe multivitamin or mineral supplements.
It is also advised that exercising on a regular basis, especially aerobic exercises have been found to effectively reduce the severity of symptoms.
Certain medications may also help minimize symptoms such as taking acetaminophen or aspirin for pain and diuretics for bloating and weight gain. Antidepressants help with the depression or feelings of anxiety as well as with the feelings of irritability.
Mountain Rose Herbs is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure,organic essential oils!
Would you like to learn the healing art of Aromatherapy, Color/Crystal Therapy or Reflexology? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the certification home study and distance-learning courses at Alternative Healing Academy!
Learn more about Xtend-Life – Micro-Nutriments – The elite of natural supplements. Love life, Live Longer!
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies
Are you looking for quality vitamins, diet aids and health supplements? Visit the Health Supplement Shop – highly recommended by NHH!
Your Free PDF Health Ebook...
Natural Help for Progesterone
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
[...] The Nitty Gritty About Premenstrual Syndrome | Natural Holistic Health Blog http://www.natural-holistic-health.com/general/womens-health/the-nitty-gritty-about-premenstrual-syndrome – view page – cached There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as — From the page [...]