http://www.natural-holistic-health.com/the-benefits-of-sleep/ Learn how to keep you and your family healthy safely and holistically. Thu, 02 Feb 2012 18:40:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.natural-holistic-health.com/the-benefits-of-sleep/#comment-88267 Depression Jane Fri, 09 Jul 2010 14:32:03 +0000 http://www.natural-holistic-health.com/?p=1868#comment-88267 This is a great article Brigid. Sleep is so very important, especially getting good quality sleep. Interesting you mention not to take alcohol though as a lot of people assume that it helps them sleep deeper. I think another thing people can do to help them sleep better is to just be active during the day so that they are more tired at night... or even to take a nap because during the middle of the day you can be so tired, taking a nap can be the best thing you can do for your body. I have also read a lot of information that getting a good nights sleep is key for fighting depression. This is a great article Brigid. Sleep is so very important, especially getting good quality sleep. Interesting you mention not to take alcohol though as a lot of people assume that it helps them sleep deeper. I think another thing people can do to help them sleep better is to just be active during the day so that they are more tired at night… or even to take a nap because during the middle of the day you can be so tired, taking a nap can be the best thing you can do for your body.
I have also read a lot of information that getting a good nights sleep is key for fighting depression.

]]> http://www.natural-holistic-health.com/the-benefits-of-sleep/#comment-8126 » The Benefits of Sleep - Health care by somecare.com Mon, 02 Jul 2007 09:30:28 +0000 http://www.natural-holistic-health.com/?p=1868#comment-8126 [...] Read more at Dee [...] [...] Read more at Dee [...]

]]> http://www.natural-holistic-health.com/the-benefits-of-sleep/#comment-7694 Medical Choices » Blog Archive » The Benefits of Sleep Sat, 16 Jun 2007 16:24:58 +0000 http://www.natural-holistic-health.com/?p=1868#comment-7694 [...] Оригинал сообщения от Dee тут… [...] [...] Оригинал сообщения от Dee тут… [...]

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