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Home » Anxiety and Depression, Herbs For Health

Tea for Nervous Tension

[17 Aug 2010 | No Comments | | Author: ]
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* 1 1/3 oz. St. Johns Wort
* 1 oz. Lemon Balm Leaves
* 1 oz. Valerian

Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily.

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