Exercise is important for maintaining a well-conditioned body throughout your life. But, what if you suffer from back pain? How can you get relief and still be able to perform a workout? Back pain can be caused by a number of things. In the workplace, falls are quite common. Twisting suddenly, falling and lifting heavy [...]
Tag Archives | yoga
Did you know you can take childbirth classes online? You can take classes at the hospital, outpatient clinic or birthing center. And as many different places you can take childbirth classes there are even more classes available. So how do you choose the right class to fit your particular situation? What questions do you ask [...]
Sleep disorders can affect the amount of sleep, the quality of sleep and the timing of sleep. There are more than seventy types of sleep disorders that can cause various kinds of conditions. Some of these are: * Transient Insomnia – a temporary condition that does not last for more than a week. Sometimes, it [...]
Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is [...]
What is asthma? One in 10 children and one in three adults suffer from chronic asthma. An acute asthma attack is caused by inflammation in the airways of the lungs, causing contraction and narrowing of the airways (bronchioles), restricting airflow and making breathing very difficult. Chronic asthma is a lung condition characterized by frequent asthma [...]
Natural treatments for anxiety include yoga, meditation, healthy food, oral dose and external application of herbs. Here are some of the more common herbs used to help anxiety: Passion Flower also known as Passiflora incarnata is an ornamental perennial root plant. The plant has many-seeded berry fruit; the ripe orange color fruit is sweet and [...]
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body [...]
What is Yoga, precisely? In essence, it’s a series of postures and positions that started in ancient India. The word “yoga” stands for “union” in ancient Sanskrit. The unity pertains to the mind, body and spirit being in harmony. The practice of Yoga, which involves the combination of exercise, breathing, and meditation, is supposed to [...]
What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots that go back about 5,000 years. There is a lot more to yoga than physical postures (Asanas), or the breathing exercises (Pranayama) or even the meditation. In the true tradition of yoga the goal is union with the Absolute, known [...]
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this [...]
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