Articles tagged with: Yoga
Pain Management »
When your back hurts, it’s hard to concentrate on anything else. You may think that you’ll have to stop working out, but there is an alternative. Here are some examples of exercises that can be performed to alleviate back pain and get you moving again.
Back pain arises from many places. Usually the muscles of the lower back are overused and therefore prone to injury. When back pain hits, the first instinct is to stop what you are doing and sit down. If you have previously been active, staying that way can help you get back to health quicker.
For anyone wondering, you don’t need special equipment to perform exercises to alleviate back pain. You can do them right at home. All you need is time and space to move. You may feel pain as you start doing the exercises but don’t shy away from that.
In the body, back muscles and abdominal muscles work together. A strong core consists of strong abdominal regions and also strong back muscles. Working one without the other can result in a weakness that can lead to injury.
Twitter This!Insomnia, Sleep Disorders, Stress & Relaxation »
Have you ever tried to go to sleep but your mind is racing a mile a minute? It seems that when you want your mind to take a break, it just won’t listen. Here are a few ways that you can silence the noise and learn how to give your mind a rest.
What is it about thinking? Everyone today tends towards multitasking to make all of their activities fit into one 24-hour day. If you can’t think about five different things at one time, you are in the minority.
You may get a lot done, but there is a price. When you try to find the calm after the storm, it isn’t there. One of the main reasons is that we don’t let our bodies stop at the same time. The mind and body are connected. It is hard to keep the mind at bay when the body is still moving.
Twitter This!Stress & Relaxation »
Manage stress with yoga; learn a shoulder stretch yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
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Learning Disabilities: From Identification to Intervention
Evidence based and comprehensive, this important work offers a new approach to understanding and intervening with students with learning disabilities. The authors–leading experts in neuropsychology and special education–present a unique model of learning disabilities that integrates the cognitive, neural, genetic, and contextual factors associated with these disorders. The volume addresses classification, assessment, and intervention for a range of disabilities involved in reading, mathematics, and written expression. With a focus on exploring the evolving scientific base of the field, as well as establishing effective educational practices, this book will serve as an essential text and an indispensable resource for school psychologists, neuropsychologists, special educators, and others who work with struggling learners.
- ISBN13: 9781593853709
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Rating: 
(out of 7 reviews)
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8 Minute Meditation: Quiet Your Mind. Change Your Life.
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible…and spiritually-oriented tomes on the market don’t do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
- ISBN13: 9780399529955
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Rating: (out of 65 reviews)
