What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots that go back about 5,000 years. There is a lot more to yoga than physical postures (Asanas), or the breathing exercises (Pranayama) or even the meditation. In the true tradition of yoga the goal is union with the Absolute, known [...]
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Breathing, Oxygen and Yoga
There are a growing number of people drawn to the health benefits of yoga. For good reasons. The deep breathing exercises taught in some schools of yoga cater to the healthy living of every cell in our bodies. Many people don’t realize that every cell in our bodies requires oxygen on a continual basis in [...]
Yoga in Practice: Anger Management – Part 1
Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: ‘Don’t get mad, get even.’ Is this what we are talking about? As any Yoga practitioner knows, Yoga has nothing to do with ‘getting even.’ However, [...]
Yoga in Practice: Excuses for Lack of Practice
At one time, or another, we all think, ‘Why am I here?’ Sometimes we think, ‘Why do I even bother?’ Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. My wife, Marie, puts it bluntly, ‘You have two choices, push forward [...]
Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, [...]
Yoga in Practice: Anger Management – Part 2
The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution? Sorry to bring up such extremes, but [...]
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