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‘Yoga’ Your Way to Good Health

By on February 26, 2013 in Weight Loss, Fitness

What is Yoga, precisely? In essence, it’s a series of postures and positions that started in ancient India. The word “yoga” stands for “union” in ancient Sanskrit. The unity pertains to the mind, body and spirit being in harmony. The practice of Yoga, which involves the combination of exercise, breathing, and meditation, is supposed to [...]

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