One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this [...]
Tag Archives | yoga exercise
Interview with Dr. Hiroshi Motoyama, specialist in oriental medicine, about new diagnostic technology which detects chakra function in the human body. Dr Motoyama is a scientist as well as a yogi, philosopher and priest. He is a man of many varied interests and talents specializing in oriental medicine, computing and electrical engineering who is also [...]
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction [...]
Remedy 1 – Stretch Gently for Strength and Mobility. When it comes to arthritis, moving hurts, but not moving destroys. Incorrect moving harms, but intelligent moving heals. Yoga teaches movement with proper joint alignment which helps bring deformed joints back to normal position as appropriate muscles are lengthened and strengthened. Consider a private session with [...]
You may have done all you could to avoid the onset of a migraine headache. You exercise daily, perform Yoga exercises and practice your relaxation techniques. When you realized that there was a good chance you were beginning to feel the onset of the migraine, you took a hot bath with lavender bath salts and [...]
Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and [...]
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight [...]
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