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How do I get Vitamin D if I’m supposed to stay out of the sun?

[22 Jun 2011 | No Comment ]

The sun provides us with vitamin D, an essential for our body. However, we have been told time and time again to stay out of the sun. We know the sun causes skin damage that could lead to cancer and premature wrinkles so how do you get adequate Vitamin D without sun damage? Short amounts of time in the sun are recommended for vitamin D. However, be sure to use an SPF on sensitive areas such as the face, neck and chest. Exposing your arms and legs to the sun for 15 minutes for 3-4 times a week is all you really need to avoid sun damage and get enough vitamin D.