http://www.natural-holistic-health.com Learn how to keep you and your family healthy safely and holistically. Sat, 31 Jul 2010 13:41:21 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.natural-holistic-health.com/stress-management-10-tips-for-working-mothers/ http://www.natural-holistic-health.com/stress-management-10-tips-for-working-mothers/#comments Mon, 19 Jul 2010 05:52:01 +0000 Dee http://www.natural-holistic-health.com/?p=53 http://www.natural-holistic-health.com/stress-management-10-tips-for-working-mothers/feed/ 0 http://www.natural-holistic-health.com/can-thinking-manage-stress/ http://www.natural-holistic-health.com/can-thinking-manage-stress/#comments Thu, 08 Jul 2010 22:21:43 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/can-thinking-manage-stress/ http://www.natural-holistic-health.com/can-thinking-manage-stress/feed/ 0 http://www.natural-holistic-health.com/how-do-you-manage-your-daily-stress/ http://www.natural-holistic-health.com/how-do-you-manage-your-daily-stress/#comments Tue, 22 Jun 2010 19:01:44 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/how-do-you-manage-your-daily-stress/ http://www.natural-holistic-health.com/how-do-you-manage-your-daily-stress/feed/ 0 http://www.natural-holistic-health.com/introduction-to-color-therapy-www-thepowerofcolor-com/ http://www.natural-holistic-health.com/introduction-to-color-therapy-www-thepowerofcolor-com/#comments Wed, 16 Jun 2010 00:30:21 +0000 Dee http://www.natural-holistic-health.com/introduction-to-color-therapy-www-thepowerofcolor-com/ http://www.natural-holistic-health.com/introduction-to-color-therapy-www-thepowerofcolor-com/feed/ 0 http://www.natural-holistic-health.com/physical-illnesses-related-stress/ http://www.natural-holistic-health.com/physical-illnesses-related-stress/#comments Mon, 14 Jun 2010 17:35:39 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/physical-illnesses-related-stress/ http://www.natural-holistic-health.com/physical-illnesses-related-stress/feed/ 2 http://www.natural-holistic-health.com/foods-conquer-stress/ http://www.natural-holistic-health.com/foods-conquer-stress/#comments Tue, 11 May 2010 10:52:03 +0000 Dee http://www.natural-holistic-health.com/?p=3261 http://www.natural-holistic-health.com/foods-conquer-stress/feed/ 1 http://www.natural-holistic-health.com/relaxation-guided-relaxation/ http://www.natural-holistic-health.com/relaxation-guided-relaxation/#comments Sun, 28 Mar 2010 08:30:44 +0000 Dee http://www.natural-holistic-health.com/?p=20519 Album Description Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body: Breathing Awareness of Body Relaxation Guided Imagery Loving Kindness Meditation Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >> A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness Shared PostMaster Cleanse What is Acupuncture? Vitamins for Acne Treatment: Which are the Vitamins for Combating Acne? Guinness ...]]> http://www.natural-holistic-health.com/relaxation-guided-relaxation/feed/ 5 http://www.natural-holistic-health.com/nia-fitness-and-exercise-lessons-stress-reduction-through-nia-exercises-for-fitness-healing-2/ http://www.natural-holistic-health.com/nia-fitness-and-exercise-lessons-stress-reduction-through-nia-exercises-for-fitness-healing-2/#comments Thu, 18 Mar 2010 17:30:10 +0000 Dee http://www.natural-holistic-health.com/?p=20328 http://www.natural-holistic-health.com/nia-fitness-and-exercise-lessons-stress-reduction-through-nia-exercises-for-fitness-healing-2/feed/ 0 http://www.natural-holistic-health.com/coping-with-stress-cognitive-behavioral-stress-reduction/ http://www.natural-holistic-health.com/coping-with-stress-cognitive-behavioral-stress-reduction/#comments Tue, 16 Mar 2010 18:30:33 +0000 Dee http://www.natural-holistic-health.com/?p=20156 http://www.natural-holistic-health.com/coping-with-stress-cognitive-behavioral-stress-reduction/feed/ 0 http://www.natural-holistic-health.com/fighting-invisible-tigers-stress-management-for-teens/ http://www.natural-holistic-health.com/fighting-invisible-tigers-stress-management-for-teens/#comments Tue, 02 Mar 2010 05:15:29 +0000 Dee http://www.natural-holistic-health.com/?p=15067 Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and … More >> Fighting Invisible Tigers: Stress Management for Teens Shared PostNatural Skin Care: Alternative & Traditional Techniques Fighting Invisible ...]]> http://www.natural-holistic-health.com/fighting-invisible-tigers-stress-management-for-teens/feed/ 4 http://www.natural-holistic-health.com/stress-relief-yoga-shoulder-blade-yoga-stretch/ http://www.natural-holistic-health.com/stress-relief-yoga-shoulder-blade-yoga-stretch/#comments Mon, 01 Mar 2010 18:18:31 +0000 Dee http://www.natural-holistic-health.com/?p=14894 http://www.natural-holistic-health.com/stress-relief-yoga-shoulder-blade-yoga-stretch/feed/ 0 http://www.natural-holistic-health.com/practical-stress-management-a-comprehensive-workbook-for-managing-change-and-promoting-health/ http://www.natural-holistic-health.com/practical-stress-management-a-comprehensive-workbook-for-managing-change-and-promoting-health/#comments Thu, 11 Feb 2010 16:17:55 +0000 Dee http://www.natural-holistic-health.com/?p=12054 Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers’ personal stress level and stress coping skills. As a practical tool for recognizing and prevent… More >> Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health Shared PostProxy Switcher Pro v3.9.0 4059 + Serial My SAP CRM 5.0 Training Eat ...]]> http://www.natural-holistic-health.com/practical-stress-management-a-comprehensive-workbook-for-managing-change-and-promoting-health/feed/ 4 http://www.natural-holistic-health.com/the-connection-between-a-stressful-life-and-your-hair-loss/ http://www.natural-holistic-health.com/the-connection-between-a-stressful-life-and-your-hair-loss/#comments Mon, 04 Jan 2010 23:21:36 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/the-connection-between-a-stressful-life-and-your-hair-loss/ There are many things that are common in our lives but one thing that many of us have in common is that we go through life with stress as a companion. Another thing that children, men and women can have in common is hair loss. Have you ever thought that perhaps there may be a connection? Have you noticed thinning hair or areas of your scalp that are more scalp than hair? If you suffer from hair loss there may be many reasons for it including poor diet, a side effect ...]]> http://www.natural-holistic-health.com/the-connection-between-a-stressful-life-and-your-hair-loss/feed/ 0 http://www.natural-holistic-health.com/top-things-that-cause-stress/ http://www.natural-holistic-health.com/top-things-that-cause-stress/#comments Fri, 11 Dec 2009 06:02:47 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/top-things-that-cause-stress/ Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress you are feeling, many times a natural remedy for stress will help, but the first thing is that you must know what is causing your stress. If you ask twenty people what causes them the most ...]]> http://www.natural-holistic-health.com/top-things-that-cause-stress/feed/ 0 http://www.natural-holistic-health.com/ways-stress-affects-your-outlook-on-life/ http://www.natural-holistic-health.com/ways-stress-affects-your-outlook-on-life/#comments Fri, 04 Dec 2009 05:36:52 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/ways-stress-affects-your-outlook-on-life/ It is always healthy to have a positive and good outlook on life. This means that you are forward thinking and you are not dwelling on the negative aspects in your life. Instead, you are using your energies towards thinking about and planning for the good things that are coming to you. When you are tired and stressed over situations, it is hard to keep a positive outlook on your life. This is because suddenly stress makes you feel depressed and sad. A positive outlook makes you happy and ready to face ...]]> http://www.natural-holistic-health.com/ways-stress-affects-your-outlook-on-life/feed/ 0 http://www.natural-holistic-health.com/don%e2%80%99t-heart%e2%80%99s-health-skip/ http://www.natural-holistic-health.com/don%e2%80%99t-heart%e2%80%99s-health-skip/#comments Sun, 15 Nov 2009 04:45:38 +0000 Dee http://www.natural-holistic-health.com/?p=4111 Many of you are know that heart attacks are the number one killer in both men and women in the U.S; but did you know that many fatalities can be prevented if you learn to recognize the symptoms of a heart attack and get medical attention fast? Also, did you know that women experience different symptoms than men? According to the American Heart Association, the most reported symptom of a heart attack in men and women is chest pain. The difference is that women are also more likely to present symptoms ...]]> http://www.natural-holistic-health.com/don%e2%80%99t-heart%e2%80%99s-health-skip/feed/ 0 http://www.natural-holistic-health.com/stress-management-tip-stretching/ http://www.natural-holistic-health.com/stress-management-tip-stretching/#comments Sat, 15 Aug 2009 15:57:24 +0000 Dee http://www.natural-holistic-health.com/?p=57 http://www.natural-holistic-health.com/stress-management-tip-stretching/feed/ 1 http://www.natural-holistic-health.com/deal-stress-naturally/ http://www.natural-holistic-health.com/deal-stress-naturally/#comments Tue, 11 Aug 2009 15:26:08 +0000 Dee http://www.natural-holistic-health.com/?p=3577 http://www.natural-holistic-health.com/deal-stress-naturally/feed/ 1 http://www.natural-holistic-health.com/stress-management-tips/ http://www.natural-holistic-health.com/stress-management-tips/#comments Tue, 11 Aug 2009 15:26:07 +0000 Dee http://www.natural-holistic-health.com/?p=3253 http://www.natural-holistic-health.com/stress-management-tips/feed/ 0 http://www.natural-holistic-health.com/stress-management-tools/ http://www.natural-holistic-health.com/stress-management-tools/#comments Mon, 10 Aug 2009 15:11:40 +0000 Dee http://www.natural-holistic-health.com/?p=3642 http://www.natural-holistic-health.com/stress-management-tools/feed/ 0 http://www.natural-holistic-health.com/managing-stress-prevent-illness/ http://www.natural-holistic-health.com/managing-stress-prevent-illness/#comments Tue, 04 Aug 2009 14:42:28 +0000 Dee http://www.natural-holistic-health.com/?p=3244 It is probably no surprise that long-term stress can cause disease, but have you ever wondered exactly how that can happen? Can it be that individuals who know how to manage stress avoid becoming as ill or ill as often as those who do not cope well with stress? Two things are true…we all live with germs and we all deal with stress. The type and level of germs and the type and level of stress may vary and then there are the variables associated with how well we have learned ...]]> http://www.natural-holistic-health.com/managing-stress-prevent-illness/feed/ 1 http://www.natural-holistic-health.com/swedish-massage/ http://www.natural-holistic-health.com/swedish-massage/#comments Sun, 26 Jul 2009 03:06:19 +0000 Dee http://www.natural-holistic-health.com/alternative-therapies/swedish-massage/ Massage therapy is a technique which is then used in complementary and alternative medicine practices for centuries. There are well over 30 different techniques in massage therapy. One of those is Swedish massage which refers to a variety of techniques specifically designed to relax the muscles through the application of pressure against deeper muscles and bones. This technique was developed in the 1700 by a Swedish doctor named Per henrik Ling. The technique of Swedish massage uses five styles of long flowing strokes. These five basic strokes are sliding ...]]> http://www.natural-holistic-health.com/swedish-massage/feed/ 0 http://www.natural-holistic-health.com/stress-modern-world-face-guys/ http://www.natural-holistic-health.com/stress-modern-world-face-guys/#comments Sat, 04 Jul 2009 20:11:32 +0000 Dee http://www.natural-holistic-health.com/?p=4970 Men don’t have it so easy in the modern world. They are expected to be a great dad, earn a respectable income and be a nurturing husband. If you watch TV or read magazines then you are being force fed the idea that men are supposed to handle a supernatural number of tasks all at once. Chances are you are good at handling a few of the daily stresses that men go through but not all of them. The stress can be overwhelming at times. How do you react when things start ...]]> http://www.natural-holistic-health.com/stress-modern-world-face-guys/feed/ 0 http://www.natural-holistic-health.com/stress-management-tip-physical-exercise/ http://www.natural-holistic-health.com/stress-management-tip-physical-exercise/#comments Fri, 05 Jun 2009 03:18:01 +0000 Dee http://www.natural-holistic-health.com/?p=55 http://www.natural-holistic-health.com/stress-management-tip-physical-exercise/feed/ 0 http://www.natural-holistic-health.com/stress-management-tip-the-power-of-prayer/ http://www.natural-holistic-health.com/stress-management-tip-the-power-of-prayer/#comments Fri, 05 Jun 2009 03:12:57 +0000 Dee http://www.natural-holistic-health.com/?p=56 http://www.natural-holistic-health.com/stress-management-tip-the-power-of-prayer/feed/ 1 http://www.natural-holistic-health.com/what-is-stress-what-are-its-effects/ http://www.natural-holistic-health.com/what-is-stress-what-are-its-effects/#comments Thu, 28 May 2009 00:57:20 +0000 Dee http://www.natural-holistic-health.com/?p=59 http://www.natural-holistic-health.com/what-is-stress-what-are-its-effects/feed/ 1 http://www.natural-holistic-health.com/stress-management-tip-progressive-relaxation/ http://www.natural-holistic-health.com/stress-management-tip-progressive-relaxation/#comments Thu, 28 May 2009 00:56:13 +0000 Dee http://www.natural-holistic-health.com/?p=54 http://www.natural-holistic-health.com/stress-management-tip-progressive-relaxation/feed/ 3 http://www.natural-holistic-health.com/aromatherapy-and-cancer/ http://www.natural-holistic-health.com/aromatherapy-and-cancer/#comments Thu, 28 May 2009 00:33:29 +0000 Dee http://www.natural-holistic-health.com/?p=939 http://www.natural-holistic-health.com/aromatherapy-and-cancer/feed/ 0 http://www.natural-holistic-health.com/herbal-medicine-for-cuts-and-bruises/ http://www.natural-holistic-health.com/herbal-medicine-for-cuts-and-bruises/#comments Fri, 22 May 2009 20:35:02 +0000 Dee http://www.natural-holistic-health.com/?p=825 http://www.natural-holistic-health.com/herbal-medicine-for-cuts-and-bruises/feed/ 0 http://www.natural-holistic-health.com/statin-drugs-claimed-to-be-a-scam/ http://www.natural-holistic-health.com/statin-drugs-claimed-to-be-a-scam/#comments Thu, 21 May 2009 20:04:20 +0000 Dee http://www.natural-holistic-health.com/?p=2220 http://www.natural-holistic-health.com/statin-drugs-claimed-to-be-a-scam/feed/ 4