To do this you need to mix together 2 parts flour with 1 part mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles.

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Arthritis is not a ‘natural part of aging’. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective. Arthrit-Eze is probably the most advanced natural formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects.

Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy. These ingredients have been combined into a single product tablet. It is arguably the most effective natural formula of its type in the world. Unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, customers report added benefits of better skin, and overall well-being!

Other ways to avoid tendonitis is that you can stop immediately if you notice any pain while exercising. It is not true that there is no gain without pain. Pain is your body’s way of communicating that something is not right with your body. You should listen to your body in order to avoid further injury.

Cross-training is an excellent way to mix up your exercise routine to help avoid tendonitis. Mix impact-loading exercises such as running and tennis with lower impact exercises such as biking or swimming.

To improve your technique and reduce your chances for tendonitis consider taking professional instruction when you are beginning a new sport or when using exercise equipment that you are not familiar with.

It is always a good idea to stretch or warm-up before exercising or participating in sports. Stretching allows for maximizing the range of motion of your joints and helps to prevent injuries such as tendonitis. Stretching helps to minimize tight tissues and microtrauma from happening.

It is important to fit your workplace to your body, which is called proper workplace ergonomics. This helps to relieve stress on joints such as shoulders, elbows and wrists. If the workplace is not ergonomically sound your tendons can be overloaded and stressed causing tendonitis.

Finally, another good way of preventing tendonitis is to always make sure that you are doing all you can to strengthen your muscles that you are using for your particular sport or that you use when exercising. Asking for professional training will help you to know about the muscles involved and how to strengthen them.

It is important to warm up before exercising or playing sports and also to cool down afterwards.

Bodies that are out of shape and then expected to perform like an athletes body over a weekend are more prone to tendonitis. Making sure that you are working to keep your body in the best possible shape will help to prevent injuries such as tendonitis.

Understanding the factors that can contribute to tendonitis and finding ways to prevent these factors is another way that you can improve your chances of avoiding tendonitis. Some of the known factors for tendonitis are forceful or violent motions such as those experienced in pitching fastball, unnatural motions such as when we serve the ball in tennis, or when we have poor technique or poor body mechanics when doing aerobics, or weightlifting. This can also occur when doing household chores such as painting or other activities that cause you to stretch in unusual ways.

We Recommend:

RealHeal Massage Oil is a natural, safe, effective blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury. RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally.

Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing after surgery (including cosmetic surgery); after physical injury or trauma; to promote faster healing and disappearance of bruising; for relief from arthritis, rheumatism and all inflammatory joint and muscle conditions; for sore muscles related to exercise; to soothe and promote faster healing of sports injuries (including professional sports); reduce the need for prescription painkillers and anti-inflammatories.

Whether the pain is sudden and severe or a long-term chronic condition, the mind and entire body are affected. The most effective method of eradicating pain is finding the underlying cause. Rather than masking and suppressing pain with pharmaceutical drugs, we should empower the body to produce its own natural painkillers. Our bodies release endorphins, an intermedium used to naturally deal with pain.

The word endorphin means ‘internal morphine’. These, along with enkephalin are biochemicals produced by the brain itself to block and regulate the sensation of pain. Endorphins create a euphoric state with natural painkilling effects. Too often, people turn to conventional medicine risking dependency. These drugs produce side effects associated with ulcers, kidney failure, and bladder and liver problems.

Pain elicits several responses in the body, causing accelerated heartbeat, sweating, rising blood pressure, pupil dilation, and breathing irregularities. Anyone suffering from extended pain may experience loss of appetite, lower sex drive, constipation, restless sleep, irritability and digestive problems.

The character of the pain may provide clues to the nature and severity of the problem. Waves of pain that gain momentum, plateau and then subside are referred to as colics, such as pain in the abdominal area that has resulted from the contraction of any hollow organ (i.e. the intestines). Pain which shoots in one direction, suggests nerve involvement. Relaxation will lessen pain as demonstrated with women in childbirth labour who have learned to accept the ebb and flow of pain during contractions. Cramping pains typically indicate muscle contractions, lasting a few seconds to a few minutes. Spasms causing sudden pain, as seen in leg and foot cramps, are ordinarily the effect of the circulation being cut off due to sitting awkwardly.

When pain is chronic and the source cannot be found, food allergies should be considered. An allergic reaction to food can trigger and sustain chronic pain. Periodic allergy testing may be helpful when no other discernable cause is evident. Allergies affect the nervous and immune systems. Once the allergen is detected and eliminated, the pain is alleviated. Other culprits may be fungus, Candida, parasites, dental fillings and heavy metals.

The following will outline natural alternative approaches to pain relief:

Dietary Considerations

Eliminating animal protein from the diet is highly recommended to improve conditions such as rheumatoid arthritis. Limiting foods high in saturated fats including dairy, red meat, shellfish, hydrogenated oils as well as caffeine, alcohol and refined carbohydrates will lessen pain and boost the immune system.

Choose a diet high in fibre, organic poultry, cold water fish and vegetable proteins like lentils and beans. Essential fatty acids found in nuts, seeds and cold pressed oils, form prostaglandins (hormone like substances) which produce an anti-inflammatory response.

Supplements help raise the body’s threshold for pain and sensitivity. In particular, the amino acid DL-phenylalanine has proven effective in releasing the body’s own natural endorphins and reducing inflammation in patients with chronic pain.

Oxidative stress, not lactic acid, is responsible for tissue inflammation and soreness after a workout or competition. High intensity training and exhaustive exercise programs induce free radical damage in muscle tissue. Antioxidants minimize tissue oxidation caused by free radicals and support the liver, blood, joints and brain from their negative effects. Alpha lipoic acid is an excellent antioxidant. Vitamin C, E and selenium are others which work synergistically when taken together.

The minerals calcium and magnesium calm the nervous system along with all B vitamins. Leg cramps in any form are often alleviated with these nutrients. If cramps arise from poor circulation, vitamin E can be added to the diet.

MSM (methyl-sulfonyl-methane) and Glucosamine are sulphur compounds found naturally in our cartilage, synovial fluid and joint material. Taken in supplement form these compounds, with their proven anti-inflammatory properties, relieve pain while assisting the body to build new tissue. Research has shown that for MSM to reach optimum effectiveness, 3000 mg should be consumed.

Homeopathic Treatments

Herbal and homeopathic remedies relieve pain by calming the nerves and increasing circulation to promote healing without suppressing the condition. However, all homeopathic remedies are chosen according to symptoms.

White willow bark contains natural salicylic acid, the active constituent found in aspirin, perhaps the most used medication in the world. As in traditional times of the North American Indians, willow bark is used to ease any kind of pain, sore muscles, rheumatism, headaches and fever.

Hawthorne’s primary action is to increase coronary blood flow. While currently used to treat an array of heart related illnesses, hawthorn is valuable for treatment of angina pains.

Lady’s slipper comes from the root of the orchid. People are using this herb to treat muscle spasms, headaches, nervous depression, sharp stabbing pains, and fever. Today, lady’s slipper is also combined with valerian root (a nervine herb) to further its calming effects.

Herbs commonly taken for their soothing and pain relieving aspects include St. John’s Wort, hops, feverfew, devil’s claw, chamomile, licorice root, slippery elm, alfalfa, yucca, yerba mate,capsicum, magnolia, valerian and burdock root. Combination products are available in health food stores containing one or more of these herbal remedies.

Arnica, an external homeopathic remedy, is widely used to treat sports injuries involving sprains, bruises, hematoma, dislocations and swelling in conjunction with fractures. It also helps with rheumatic muscle and joint pain and inflammation due to insect bites, boils and phlebitis.

Colocynthis and Magnesia phosphorica are common homeopathic remedies for colic pain brought on by gallstones or inflammation of the gallbladder. Consult a professional for specific recommendations.

Natural Therapies & Treatments

Complementary therapies and techniques may include biofeedback, acupuncture, massage therapy, hydrotherapy, physiotherapy, mediation, osteopathy, exercise, and relaxation practices.

Acupuncture is routinely used to relieve the pain of headaches, tennis elbow and chronic pain where the underlying cause has yet to be discovered. By inserting very fine needles along the energy pathways or meridians, acupuncture harmonizes and enhances the bodies’ natural restorative powers. It works well with other alternative healing therapies.

Hydrotherapy eases pain generated by inflammation using applications of bathing or compresses. For management of chronic pain, various hot and cold techniques offer a convenient and simple way to treat injured tissue. Epsom salts and a variety of essential oils will assist pain relief and induce sleep.

Energy devices known as TENS (Transcutaneous Electrical Nerve Stimulator) and Electro-Acuscope are commonly used for treating acute and chronic pain. These facilitators produce various frequencies and voltages of mild electrical stimulation to conduct tissue repair and management of pain.

Massage therapy uses a variety of techniques and strokes to provide healing and pain relief. Overtime, muscle spasms become hard fibrous tissue, often involved in chronic neck and back pain. Massage methods leave the body feeling rejuvenated while easing the pain of tense muscles.

Fear and anxiety amplify pain, while quietness of mind will help control it. Soft music, relaxation tapes and meditation can alleviate stress and relax muscles. Music generates a relaxation response, soothing the mind. Research suggests music also promotes the production of endorphins, our pain killing hormones.

Pain interferes with our daily enjoyment of life. But, once the cause of it is understood, there are many alternative therapies which have proven effective in managing and reducing chronic pain symptoms. While drugs may offer an immediate solution to relieve pain, restoring the bodies’ natural pain inhibitors will provide a more long-term solution to reducing or eliminating it altogether.

About the author

Dr. Michelle Honda is a practitioner of natural and preventative medicine. In addition to earning her doctorate in holistic health sciences, she holds an advanced degree in nutrition (RNCP), is a Master Herbalist and an IIPA Certified Iridologist. She practices at Renew You Holistic Health located at 1100 Golf Links Road in the Ancaster Meadowlands. Renew You is a multi-disciplinary clinic that offers a range of healing modalities. For more information please visit www.renewyou.ca, or you may contact the clinic at 905-304-0111.

Abscesses/Boils: basil, chamomile, clary sage, eucalyptus, geranium, juniper, lavender, rosemary, thyme, tea tree

Acne: aspic, calendula,chamomile , juniper, lavender,myrrh, neroli, patchouli, tea tree, thyme

Allergies: chamomile, lemon balm, rose

Anxiety: bergamot, basil, clary sage, cinnamon, coriander, jasmine, neroli, orange, pine, ylang ylang

Asthma: eucalyptus, lavender, lemon, lemon balm, rosemary
Coughs: aniseed, cypress, fennel, niaouli, thyme

Depression: bergamot, basil geranium, lavender, lemon balm, neroli, nutmeg, pine, rose, ylang ylang

Eczema: bergamot, chamomile, geranium, lavender, lemon balm, rosemary

Headache: basil, clary sage, fever few, lavender, lemon balm, marjoram, neroli, peppermint, rose, ylang ylang

Insect Bites: bergamot,lavender, lemon balm, tea tree

Insomnia: chamomile, lavender, neroili, rose, rosewwod, marjoram, sandalwood

Menopause: clary sage, cypress, geranium, lemon balm

Sore Muscles: ginger, juniper, mint, nutmeg, peppermint, pine, rosemary, thyme

Nervousness: bergamot, coriander, fennel, lemon balm, marjoram

PMS: chamomile, clary sage, marjoram, neroli, ylang ylang

Stress: bergamot, clary sage, fennel, lavender, neroli, rose, sandalwood, vetiver

Sunburn: chamomile, lavender

What is a seizure?

Although seizures are often thought of as dramatic events, there are a number of different types of seizures, some of which are much more subtle and difficult for an outsider to notice.

A generalized seizure (Also known as a grand mal seizure, fit or convulsion) generally causes an acute decrease in state of consciousness, repeated movements of the body, excessive salivation, vomiting and often a loss of bladder and bowel control. This event may last from 30 seconds to a few minutes.

The other main type of seizure is a focal motor seizure which is a much less dramatic occurrence. A focal motor seizure will cause just a repeated twitching movement in either the face or limbs and usually only lasts a few seconds.

Absence seizures (which used to be called Petit Mal seizures) usually involve a short period of impaired consciousness, often accompanied by a staring expression and sometimes mild twitching of small muscle groups.

A seizure may be preceded by warning signs known as an aura – this may include unusual sensations, smells or tastes. After a seizure, the individual may have a headache, sore muscles, experience unusual sensations, feel confused and tired. These after-effects are called the postictal state.

What causes seizures and epilepsy?

Seizures occur because of a change in the electrical activity of the brain. This can be caused by a variety of things including diseases of the nervous system and the brain itself. Seizures may also be the result of a head injury, chemicals, poisons and even nutrient deficiencies. Often the underlying cause of epilepsy in an individual is unknown.

What is the conventional treatment for seizures?

Treatment for seizures will be directed at the underlying cause or disease in cases where this is known.

Anti-epileptic drugs are used to prevent seizures that are severe or occur frequently. These drugs, also called anticonvulsants. are known to decrease the incidence of seizures as well as the severity. Certain of these drugs are useful in the acute or emergency situation of a seizure, but most are more commonly used on a day-to-day, prophylactic basis.

Unfortunately there is no single, ideal anticonvulsant drug that can completely prevent seizures in all people. In fact, many people with epilepsy have to use a combination of drugs in order to adequately control their condition in the long-term.

There are several types or �classes� of anticonvulsants grouped according to their mechanism of action. Some of these classes have other common uses as well and may be prescribed as tranquilizers, sleeping pills or even to control irregular heart rhythms.

Anticonvulsants may be effective in a number of different ways. Some work by �slowing down� activity in all parts of the brain. Others make it more difficult for nerve impulses to spread from one nerve to another or alter the levels of chemical messengers (called neurotransmitters) in the nervous system.

These mechanisms have varying success rates but can often, especially when used in combination, control epilepsy very effectively once an appropriate dose has been established and a stable blood level reached.

As with most prescription medications, no anticonvulsant drugs are without side-effects. The most commonly reported adverse effects for these drugs include problems with coordination like dizziness, clumsiness, trembling and stuttering, changes in behavior, confusion and depression, appetite and weight changes, skin reactions, digestive discomfort and even hair loss.

The major long-term danger of anticonvulsants is the risk of irreversible liver damage. Different classes of drugs cause different side-effects though there are a number of overlaps. This means that, while using a combination of drugs can improve effectiveness, it will also increase the chance of side-effects.

What is Epi-Still?

Epi-Still is a 100% safe and effective natural remedy for preventing and treating seizures. Due to the high safety profile of all the ingredients, Epi-Still will not cause any side-effects or damage to the organs like many synthetic medications do.

This remedy can be used effectively on its own for people who are not currently using prescription medications or can be taken in combination with anticonvulsant medications to improve their effectiveness as well as to allow for lower dosages and subsequently fewer side-effects.

The gentle and natural ingredients of Epi-Still may take several weeks to take full effect and, as with most natural remedies, regular dosage and a little patience is required in order to see the full benefits.

Use Epi-Still:

* For acute treatment of seizure symptoms, including generalized (grand mal) and absence (petit mal) seizures
* To limit after-effects of seizures such as drowsiness and confusion
* To prevent and reduce the frequency and severity of seizures
* To prevent over-stimulation of the nervous system
* To regulate blood pressure and reduce fever

What are the Ingredients?

Epi-Still contains the following herbal and homeopathic ingredients:

Passiflora (Passionflower) is an herb used widely for anxiety and stress and is also useful for calming an overstimulated nervous system. Passiflora is effective in both the prevention and treatment of seizures, especially when stress is a precipitating factor.

Scuttelaria laterifolia (Skullcap) is a well-known calmative and antispasmodic herb and will help to reduce over-stimulation that can lead to seizure occurrence. It is also helpful in lowering fever and regulating blood pressure.

Cuprum metallicum (30C) is a homeopathic ingredient that is recommended for the control of seizures and also addresses post-ictal drowsiness, mental dullness and vomiting.

Cicuta virosa (30C) is another homeopathic remedy that has proven results in treating seizures, especially those characterized by rigidity and/or jerking movements. This remedy is also often prescribed to relieve breathing difficulties and hypersalivation and to address the decreased level of consciousness associated with seizures.

Epi-Still contains less than 1% pure pharmaceutical grade ethanol when diluted as directed and contains no gluten, artificial colorants and preservatives.

How has Epi-Still helped others?

“I have been on Phenobarbital since being diagnosed with epilepsy in my teens. Several months ago I decided to look into less harmful treatments for my condition and discovered your site and natural remedy for epilepsy. After a few weeks of using Epi-Still my doctor lowered my dosage of Phenobarbital without incident. Six weeks later he decreased my dosage further to the lowest dosage I have ever taken. I don�t want to jinx it but have to share with you that after three months at this all-time low dose of my Phenobarbital, I have not had a seizure. Thank you for providing a safe and natural alternative that really works!” – Janine D.

“My daughter had her first seizure last year and although she does not experience grand mal seizures which are obviously more traumatic, it was still worrying for me. She was not put on medication immediately as it was the first incident of its kind but in the subsequent months she had three more similar episodes. After hearing the side-effects that the prescription medications can cause, I spoke to our doctor about giving Katie your natural remedy for seizures. She was skeptical but agreed to a trial and we have all been thrilled and surprised at the results. About 10 days after beginning the remedy Katie did have a seizure but it was much milder than previously and she recovered far more quickly. Since that day she hasn�t had any further seizures- and that was 7 months ago. Epi-Still is even better than we had hoped!” – Terri, Dan and Katie

How do I use Epi-Still?

Epi-Still comes in a convenient tincture (drop) form and is available in 50 ml bottles.

Directions:

Adults and Teenagers: 15 – 20 drops in approximately 1/4 cup water or juice three times daily. An additional dose may be taken at the first warning signs of acute symptoms.

Children: One drop per age year of the child diluted in � cup of water or juice three times daily.

Caution: Safety during pregnancy and nursing has not yet been established. Please consult your doctor before making any changes in current medication.

Note: Concurrent use with Triple Complex Nerve Tonic is highly recommended. For people currently taking prescription anticonvulsants, we also recommend our Liver Dr. formula in order to help protect the liver from possible harmful effects of the pharmaceutical drugs.

How long until I see results?

When used acutely, Epi-Still should take effect almost immediately and the seizure will resolve more quickly than usual and have less severe after-effects. When used regularly on a chronic basis, Epi-Still will gradually decrease the frequency and severity of seizures over time.

How long will a bottle last?

One 50 ml bottle will last approximately 30 days at chronic dosage.

A 90 day supply is offered at a discount

More articles  of interest:

1st International Congress on Epilepsy, Brain & Mind « NEUROSURGE..
Reduce Epileptic Seizures With an Atkins-based Diet |
Ginkgo biloba’s epilepsy seizures warning » Malaysian Medical R..
Epilepsy – How to cure brain seizures? : Mind Matters
What is MS (Multiple Sclerosis) and is it possible I may have it? | LiveWEL..
Will 3D Television Trigger Epileptic Seizures? | Common Diseases | Your Per..
Conditions Commonly Misdiagnosed as Epilepsy « Epilepsy Talk
Ginkgo biloba’s epilepsy seizures warning « nvs' Blog
TV Medical Dramas Mishandle Seizures – wpparty.com
Syncope Vs Seizure: the quest for an answer « Braindisease’s We..
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Behavioral and Cognitive Effects of Anti-epileptic Drugs – – Andrea Euge..
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Reducing epileptic seizures with ketogenic nutrition | Good New World – A H..
Misdiagnoses of FASD for ADHD | Depression Truths
Chronic diseases and pregnancy | Murder she wrote
Drug Discovery Opinion » Role for ROCK in Cavernous Malformation
Trileptal Faq | Purloin
Epilepsy, Seizures and the causes | Snipsly
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Bipolar Disorder Or Epileptic Seizures | Raising Bipolar
People with epilepsy, what does a seizure feel like? | Health Network

HIV stands for Human Immunodeficiency Virus which is a virus that attacks the immune system. HIV is an infection that causes AIDS Acquired Immune Deficiency Syndrome. AIDS is a medical condition that is diagnosed through blood tests that indicate that the body’s immune system is severely damaged. This damage allows cancers, pneumonias, viruses and fungal infections to take over and eventually kill the sufferer.

There are many facts we know about HIV that help us to make recommendations to prevent the spread of the infection. HIV has been diagnosed and treated for decades now and researchers have begun to pinpoint factors that increase your risk for contracting the illness and have learned to recognize when you do become HIV positive how to treat the spread of the infection in your body.

*A person increases their risk of contracting the infection when they become exposed to another persons blood, bodily fluids, saliva, vaginal fluid or semen who has HIV. This is the way that the infection is spread. So sex with multiple partners, sharing needles for drug use, kissing multiple partners when there are open sores or bleeding gums, working in the health care field without protection, and treating cuts and wounds on people without using protection will increase your risk of contracting the infection.

Once a person has been exposed and the infection has entered their body they may or may not experience symptoms in the first two weeks. Some people have a fever, headache, sore muscles and joints, swollen glands, stomach aches or a skin rash. All of these symptoms can be attributed to the flu. Or they may not experience any symptoms at all. In either case, although the virus is replicating in the body it doesn’t have an effect on the immune system for up to a few weeks or even a few months. This is why testing early for HIV wont result in a positive test even if the person has been exposed. It requires a test at 2 weeks, 1 month and 3 months that are negative for HIV before the person is cleared.

The HIV test will look for the antibodies that your body makes in response to the HIV virus. These antibodies aren’t present until after several weeks or a couple of months after the exposure. Women who are infected can pass the virus along to their baby during the pregnancy, delivery or with breast feeding.

The history of the HIV virus finds its roots back to the start of the century when people would hunt and eat a specific subspecies of chimps that carried the HIV virus. Eating the infected animals passed the virus along to the humans. Its believed that the virus didn’t come into epidemic proportions until the latter part of the century when there was greater movement of people into the city and increased sexual promiscuity.

Although there isn’t a cure for HIV or AIDS there have been great strides in medicine to decrease the effect of the infection on the body and increase the life span of the sufferer. In fact medical treatment has improved to such an extent that the number of deaths related to AIDS has been decreasing in the US since 1993.

Healing is about more than cure. While it is important for tissue to heal, for bones to knit and for regeneration to take place, healing also occurs on a deep emotional level. In order to heal, we also need to be nurtured, to feel safe and loved and to be cared for. We need to put aside our worries and stresses and focus inward in order to harness the natural ability of the body to heal itself. The best healers are those who are able to nurture their own spirit and release the healing process from inside.

How can natural remedies help?

Natural remedies have a big role to play in healing after injury of any kind. Herbal medicines have been used for centuries to help repair broken bones, torn and sprained muscles, internal and external bruising and injuries of all types.

Ongoing pain and stiffness due to conditions like arthritis, rheumatism and sports injuries respond well to natural intervention without the side effects commonly associated with the prescription drugs.

Aromatherapy is a holistic form of treatment which uses concentrated extractions from a wide range of plants in order to effect and assist with healing. Therapeutic massage using carefully selected aromatherapy oils brings the important soothing element of touch to the healing process.

Not only does this help us to feel good, but it also helps to release endorphins and other pain relieving chemicals in our body, thereby bringing relief. Massage also promotes the flow of oxygen rich blood to the affected areas, thereby speeding up the healing process. In addition, the therapeutic aromas enter the system via the sense of smell and stimulate areas of the brain, assisting with relaxation and pain relief and facilitating the healing process.

Along with massage, one can therefore burn the oils in a special oil burner for further benefit. The area of the brain which interprets smell is very close to the area that processes emotions. Aromatherapeutic oils therefore work very effectively on the emotional level – a crucial factor in any healing process.

Aromatherapeutic oils may be used along with conventional medicines to reduce the need for prescription painkillers, anti-inflammatories, etc.

What is RealHeal Massage Oil?

RealHeal Massage Oil is a blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury.

RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally. For those using RealHeal Massage Oil for arthritic and rheumatic conditions, we also recommend JointEase Plus, our natural anti-inflammatory.

Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing:

* After surgery (including cosmetic surgery)
* After physical injury or trauma
* To promote faster healing and disappearance of bruising
* For relief from arthritis, rheumatism and all inflammatory joint and muscle conditions
* For sore muscles related to exercise
* To soothe and promote faster healing of sports injuries (including professional sports)
* Reduce the need for prescription painkillers and anti-inflammatories

NOTE: Not for use directly on broken skin or open wounds. RealHeal Massage Oil works by bringing relief to the painful area by means of massage and absorption into the affected tissue, as well as via the inhalation of the aromatherapeutic properties of the blend.

What are the ingredients of RealHeal Massage Oil?

RealHeal Massage Oil contains only 100% pure aromatherapy oils in a natural carrier base:

Peppermint Essential Oil: – has many therapeutic uses and may be used for a wide variety of conditions including respiratory and digestive conditions as well as musculo-skeletal pain. Used in massage, peppermint has strong anti-inflammatory and analgesic properties and also assists in promoting blood flow to the affected areas. On the emotional level, the aroma of peppermint oil will relax and refresh the mind as well as the body, helping to uplift the spirits and restore courage and mental focus.

Ginger Essential Oil: – obtained from the root of the ginger plant, ginger, like peppermint, is a highly versatile medicinal plant with thousands of years of therapeutic history. The oil is warming and toning and has particular application to all musculo-skeletal conditions, soothing pains and aches and also helping to reduce fever. Inhalation of ginger also helps to boost tired spirits and strengthen resolve.

Pine Essential Oil: – In traditional herbal medicine, the shoots of young pine trees were used during bathing to treat rheumatism, promote circulation and relieve nervous fatigue. Therapeutically, pine essential oil is very effective in relieving the pain caused by conditions such as arthritis, rheumatism and gout and promotes circulation. Strongly recommended in the treatment of post surgical or post illness fatigue, pine oil is refreshing and helps to lift the spirits.

Carrier base consists of arachis, wheatgerm, almond and grapeseed oil. These carrier oils are also chosen for their nourishing and healing properties.

(RealHeal Massage Oil contains no synthetic ingredients and is manufactured according to strict aromatherapeutic principles for therapeutic use.)

How has RealHeal helped others?

“This massage oil works well for me with my aches and pains. As you said, I dont have to use my painkillers as much and the oil is very soothing and relaxing! ” Shari

“I had bruising all over after an accident and the Realheal Oil was marvelous for the pain and the bruises disappeared in record time. A few months later I developed a painful neck and remembered the oil I still had in my bathroom. My wife massaged my neck before bed and the next morning the pain was gone. I will always keep some of this product on hand!” Brent P.

“Fortunately my sister bought me a bottle of your RealHeal Massage Oil for my frozen shoulder. It has been a great relief and with gentle massage every night I can begin to move it again. Best of all is I get some sleep after the massage instead of tossing and turning all night trying to avoid lying on my shoulder! Thanks a lot! ” Lisa

How do I use RealHeal Massage Oil?

With aromatherapy, a little goes a long way! RealHeal Massage Oil may be self applied or (even better) massaged on by someone else.

Pour a little into the palm of the hand and rub together to warm the oil. For postoperative and postnatal use, or for use on bruises, massage should be gentle and applied slowly with the palm of the flat hand. For arthritis, rheumatic conditions or muscular aches and pains, some pressure may be applied in order to reach deep into the muscle fiber. At no point should pressure be strong enough to inflict any pain and it is important that this be a relaxing and positive experience.

Use twice daily or more often if required.

Caution: May be used from the age of 3 years. However, safety during pregnancy and breastfeeding has not been established. Contains groundnut oils and is therefore not recommended for people with nut allergies. RealHeal Massage Oil should not be used on open wounds or cuts.

Note: For even better results, use with RealHeal Tablets or JointEase Plus.

How long till I see results?

Immediate relief is usually obtained during massage. With frequent use, healing should be greatly facilitated.

For those treating arthritis and rheumatic conditions, regular use should help to minimize reliance on pain and anti-inflammatory medication as well as reduce the frequency, duration and severity of pain.

How long does one bottle last?

One bottle of RealHeal Massage Oil should last approximately 3 weeks, depending on frequency of use.

Its estimated that there are 100 out of 100,000 that have either ulcerative colitis or Crohns disease. In most cases physicians prescribe steroids, some antibiotics and other opiods to control the inflammation and the pain. But some patients, without medical coverage can afford the medication or others dont wish to take all that medication and so turn to alternative therapies.

Depending upon the extent of the disease some alternative therapies are very effective. Massage and Crohns disease is one of those alternative therapies.

Crohns disease isnt caused by stress but stress does exacerbate the symptoms of the disease. Stress will exacerbate the symptoms of many diseases such as asthma, heart disease and most auto immune illnesses such as arthritis and Lupus.

Massage and Crohns disease isnt a cure but rather an adjunct to standard medicine or naturopathic medicine. Massage, exercise, yoga or meditation are effective ways to relieve stress.

Massage and Crohns disease should be done by a licensed therapist with several years experience. Massage will help to release the tension in your muscles, release the lactic acid that will improve the relaxation and decrease sore muscles and will work out the kinks so to speak. A good massage therapist incorporates the use of heat, aromatherapy, stones and strong hands to make you feel relaxed and relieved for days.

Check with your insurance company if you physician recommends a massage to help relieve stress it may count toward your deductible for the year. Otherwise it will definitely count toward the amount you can deduct from your taxes above the standard 7%. Check with your accountant and get a written recommendation from your doctor to back up your insurance claim.

Other natural ways of trying to bring the disease under control is to eliminate caffeine, coffee and tea; avoid milk and milk products such as cheese and ice cream; stress relieves such as biofeedback, breathing exercises and psychotherapy; and increase omega-3 fatty acids to help the healing process.

When the disease isnt active a low fat, high fiber diet will also help to keep the disease in remission and provide you with the nutrition you need to continue to stay in remission.

Many people live with joint pain on a regular basis and just assume they’re getting arthritis, but not all joint pain is caused by arthritis, and not all joint pain (or arthritis) is treated in the same way. That’s why it’s important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn’t mean it goes away when you’re resting. In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

Some arthritis causes bones to actually build up. This causes pain, but will also begin to deform your joints, particularly if it’s in the fingers and hands. You may notice hard lumps start to grow on the sides of fingers or other affected joints.

Another common symptom of arthritis is the loss of range of motion. You may not be able to bend a joint as far as you used to because of pain or swelling. While minor loss of range of motion can be mildly annoying, if they symptoms get worse it can begin to affect your daily life and activities.

There are other less common symptoms associated with arthritis that have little to nothing to do with the joints themselves. People with certain types of arthritis can experience fever, fatigue, mood problems and weight loss.

Most people are surprised to find out there are over 100 different types of arthritis. Plus, even if two people have the same kind, they will probably have somewhat different symptoms. For proper arthritis diagnosis, you should always see your doctor.

When you visit your doctor, she will likely take a history of your symptoms, perform a physical exam, and perform x-rays and other tests to confirm the diagnosis, but also to rule out other conditions that could be causing your symptoms.

While many people can treat minor arthritis with over-the-counter medication, you should still see a physician to make sure it isn’t something more serious. They can also help recommend what kind of medication or other therapy would be best for your specific case.

Simply living with arthritis is not something you have to do. While arthritis is not curable, there are many treatments to manage the pain, as well as slow progression and treat the underlying cause of the problem.

There are also some natural remedies which can help arthritis pain:

Ginger Liniment

This healing massage oil is great for muscle aches and stiff joints.

* 2-inch piece fresh Ginger

* 1/2 cup Almond oil

Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger. Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:

To use, gently massage the oil into affected area twice a day until symptoms have disappeared.

Mustard Plaster for Arthritis Pain

Here’s an old fashioned remedy that I use to relieve my Arthritis pains. I make what you call a Mustard plaster.

To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles

Arthritis and Gout Oil

* 1 Tablespoon fresh crushed Rosemary
* 3 teaspoons Celery seeds crushed
* 1 large Chilli crushed
* 250 ml oil any Carrier Oil but canola

Sterilize jar, place oil and other ingredients [make sure it covers] close, shake place in sunny spot for 10 days shaking every day strain into dark sterilized jars.

FANTASTIC for gout, Arthritis or aches and pains

Dee Braun, a single mom of 6, is a Certified Aromatherapist, Dr. of Reflexology and natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ where you’ll find info on ways to improve your health using nutritional supplements to help battle the ravages of time, poor nutrition, toxins & arthritis.

Your doctor may order extracorporeal shock wave therapy if you have calcific tendonitis (calcium deposits). This therapy is currently still being studied for its effectiveness.

During physical therapy ultrasound therapy may be used as it helps to loosen up the joint and promote greater range of motion during therapy.

Your doctor may recommend that you follow-up with other specialists and physical therapists in order to maintain tendon function.

In order to prevent tendonitis from occurring again you should learn proper technique during sports participation or when doing occupational activities that may put stress on your joints. Remember to warm-up and cool-down and be determined not to overuse when participating in exercise programs or sports training. It is also important to be aware of repetitive motion in work and sports and how you can avoid injury. You should immediately stop any activity as soon as you notice pain.

When you use the treatment prescribed, follow doctor medication and therapy orders and be patient enough to allow adequate rest opportunity you can avoid further problems.

Be careful to use proper technique during exercising, and participate in muscle strengthening exercises.

If you experience chronic inflammation you may need surgical decompression.

It is important to understand the reason for resting the joint when you have tendonitis. Too many athletes want to rush back into the activity that caused the tendonitis. This can cause further injury and a longer recovery period. Rest is vital to the healing process and must be of an adequate length of time (3 weeks for initial healing and 6 weeks for complete healing).

It is important to understand how the tendonitis occurred in the first place because knowing if you overused, or had repetitive motion can allow you to know what to be wary of in the future to prevent tendonitis from happening again.

It is critical to know the right way to perform on the field and while exercising so technique and correct posture is vital when you are trying to prevent future tendonitis. It is also good to be sure that you have the right equipment including the right shoes in order to prevent re-injury.

RealHeal Massage Oil is a natural, safe, effective blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury.

RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally.  Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing after surgery (including cosmetic surgery); after physical injury or trauma; to promote faster healing and disappearance of bruising; for relief from arthritis, rheumatism and all inflammatory joint and muscle conditions; for sore muscles related to exercise; to soothe and promote faster healing of sports injuries (including professional sports); reduce the need for prescription painkillers and anti-inflammatories.

Formulated by a clinical psychologist, RealHeal Massage Oil is pharmaceutically manufactured to the highest standards.

Caution for using ANY and ALL essential oils:

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus oils.
Caution: Photosensitizing, avoid if diabetic.

Anise (Pimpinella anisum)
Action: Antiseptic, antispasmodic, diuretic, stimulant

Balsam Fir (Abies balsamea)
Action: Antitumoral, anticancerous, antioxidant, combats respiratory infections, antifungal. It may also ease the pain of arthritis and bursitis.
Caution: Possible skin irritant

Basil (Ocimum basilicum)
Action: Powerful antispasmodic, anti-infectious, antiviral, anti-inflammatory, decongestant (veins, arteries of the lungs, prostate), and is antibacterial.
Indications: Migraines, mental fatigue, scanty menstrual periods.
Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help bronchitis and chest infections.
Companion Oils: Bergamot, Wintergreen/Birch, Cypress, Geranium, Lavender, Lemongrass, Marjoram.
Caution: Do not use if epileptic

Bay Laurel (Laurus nobilis)
Action: Antiseptic, antimicrobial, expectorant, mucolytic, anti-infectious, antibacterial (staph, strep, E. coli), and an anticoagulant.
Indications: Nerve damage, arthritis (rheumatoid), oral infections
Other Uses: May help with loss of appetite, asthmatic conditions, chronic bronchitis, hair loss (after an infection), lice, scabies, viral infections.
Caution: Use in moderation

Bergamot (Citrus bergamia)
Action: Calming, antiseptic, anti-infectious, anti-inflammatory, antibacterial, provides hormonal support.
Indications: Stress, loss of appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal candida, insect repellent.
Other Uses: May help bronchitis, cold sores, oily complexion, anxiety, nervous tension, coughs, urinary tract infections, respiratory infection, sore throat, thrush, tonsillitis.
Caution: Photosensitizing

Birch (Betula alleghaniensis)
(very similar in chemistry to wintergreen)
Action: Analgesic, antispasmodic, anti-inflammatory, liver stimulant, supports bone function
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps. Birch and wintergreen contain an active principal similar to cortisone that is beneficial for bone, muscle and joint discomfort.
Other uses: May be helpful for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, skin diseases, ulcers and urinary tract disorders.
Companion Oils: Wintergreen, Basil, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint and Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Black Pepper (Piper Nigrum)
Action: Toothache pain, expectorant, stimulates digestive secretions, reduces pain, dispels fever.
Other Uses: May increase cellular oxygenation, support the digestive glands, stimulate the endocrine system, increase energy and help rheumatoid arthritis. It may also help with loss of appetite, chills, cholera, respiratory infections, indigestion, constipation, coughs, diarrhea, dysentery, influenza, nausea, neuralgia, poor circulation, poor muscle tone, quinsy, sprains, toothache, vertigo, viruses and vomiting.
Companion Oils: Cumin, Fennel, Frankincense, Lavender, Marjoram, Rosemary CT Cineol, Sandalwood, other spice oils.
Caution: Possible skin irritant

Blue Tansy (Tanacetum annuum)
Action: Anti-inflammatory, reduces pain, relieves itching, is sedating to the nerves, is an antihistamine, hypotensive (helps with low blood pressure), and has hormone-like effects.

Blue Cypress (Callitris intratropica)
Action: Anti-inflammatory, antiviral, effective against herpes simplex, herpes zoster, cold sores, human papilloma virus. This essential oil is also useful as an insect repellent. It also relieves abdominal cramps and minor aches and pains.

Cajeput (Melaleuca leucadendra)
Action: Antimicrobial, mild analgesic, antispasmodic, antineuralgic, antiseptic (pulmonary, urinary, intestinal), insecticidal and can be used as an expectorant.
Indications: Arthritis, acne, respiratory infections, asthma, bronchitis, urinary complaints, coughs, cystitis, stiff joints, toothache, hay fever, bursitis, headaches, insect bites, intestinal problems, laryngitis, dysentery, psoriasis, rheumatism, sinusitis, oily skin, sore throat, and viral infections.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Juniper and Peppermint.

Calamus (Acorus calamus)
Action: Can be used to help digestive problems, nervous complaints and headaches. It is also used to increase the appetite.
Other Uses: Calamus can be used to help reduce the desire for tobacco. When rubbed on the feet it may help with foot odor. It also helps with asthma, bronchitis, colic, memory loss, stroke and depression.

Cardamom (Elettaria cardamomum)
Action: Antispasmodic (neuromuscular), antibacterial, expectorant and anti-infectious.
Indications: Indigestion, loss of appetite, coughs, debility, halitosis (bad breath), mental fatigue, headaches, heartburn, nausea and sciatica. Cardamom may also alleviate menstrual problems and irregularities.
Companion Oils: Bergamot, Cedarwood, Cinnamon, Cistus, Clove, Neroli, Orange, Rose and Ylang Ylang.

Carrot Seed (Daucus carota)
Action: Antiseptic, carminative, diuretic, hepatic, stimulant, vasodilator, smooth muscle relaxant.
Indications: PMS symptoms, dry skin, wrinkles, eczema, psoriasis, tonic to liver and gallbladder, jaundice.

Cassia (Cinnamomum cassia)
Action: Antibacterial, antifungal, antiviral
Caution: Possible skin irritant

Cedarwood (Cedrus atlantica)
Action: Mildly antiseptic and may be effective against hair loss, tuberculosis, bronchitis, gonorrhea and skin disorders such as acne and psoriasis. It can reduce the hardening of artery walls. It is high in sesquiterpenes which can stimulate the limbic region of the brain – the center of our emotions. It may also help stimulate the pineal gland which releases melatonin, an antioxidant hormone associated with deep sleep.
Indications: Bronchitis, anger/hysteria, hair loss, arteriosclerosis, diuretic, tuberculosis, calming, nervous tension, urinary infections.
Other Uses: Cedarwood may help with acne, anxiety, arthritis, respiratory congestion, coughs, cystitis, dandruff, psoriasis, sinusitis, skin diseases and fluid retention. It may help open the pineal gland. It also helps to reduce oily skin.
Companion Oils: Bergamot, Cypress, Eucalyptus Radiata, Juniper, Rosemary CT Cineol.

Celery Seed (Apium graveolens)
Action: Antioxidant, antiseptic, antispasmodic, diuretic, hepatic, carminative, stimulant.
Indications: Used for bladder and kidney complaints, menstrual problems, digestive ailments. It has been found to have a liver regenerating effect.

Chamomile, German (Matricaria recutita)
Action: Sedating, calming, anti-inflammatory, antispasmodic, decongestant. It supports liver, digestive and gallbladder function, reduces scarring and relieves allergies.
Indications: Insomnia, nervous tension, stress, bursitis, tendonitis, inflammation, carpal tunnel syndrome, headaches, acne, liver and gallbladder disease, parasites, ulcers.
Other Uses: Cleanser of blood, helps increase liver function and secretion, supports the pancreas. Promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, and dermatitis. It is also helpful for teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress-related complaints, toothaches, ulcers and wounds.
Companion Oils: Wintergreen/Birch, Fir, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Marjoram, Tea Tree, Sandalwood, Spearmint, Spruce

Chamomile, Roman (Chamaemelum nobile)
Action: Calming for pre-anesthesia and tension, antispasmodic, anti-inflammatory, antiparasitic, skin regeneration.
Indications: May help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scraps and bruises.
Other Uses: Neutralizes allergies and increases the ability of the skin to regenerate. It is a cleanser of the blood and also helps the liver discharge poisons. This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs and skin conditions such as acne, dermatitis, eczema, rashes and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Companion Oils: Clary Sage, Geranium, Lavender, Rose
Caution: Possible skin irritant

Cinnamon Bark (Cinnamomum verum)
Action: Highly antimicrobial, anti-infectious, antibacterial for a wide spectrum of infections. It is antiviral, antifungal (candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.
Indications: Tropical infection, typhoid and vaginitis.
Other Uses: May be beneficial for circulation, infections, coughs, exhaustion, respiratory infections, digestion, rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.
Companion Oils: All citrus oils, Frankincense, Cypress, Juniper, Geranium, Lavender, Rosemary CT Cineol, all spice oils.
Caution: Possible skin irritant; mucus membrane irritant

Cistus (Cistus ladanifer – also known as Labdanum)
Action: Anti-infectious, antiviral, antibacterial, powerful antihemorrhaging agent, helps reduce inflammation and is a neurotonic for the sympathetic nervous system.
Indications: Bronchitis, respiratory infections, coughs, rhinitis, urinary infections, wounds and wrinkles.
Other Uses: May strengthen and support the immune system (due to phenol action).
Companion Oils: Bergamot, Clary Sage, Cypress, Juniper, Lavender, Lavandin, Patchouli, Pine, Sandalwood, Vetiver.

Citronella (Cymbopogon nardus)
Action: Antibacterial, antifungal, anti-inflammatory, antiseptic, antispasmodic, insecticidal, insect repellent, deodorant.
Indications: Headaches, respiratory infections, neuralgia, fatigue and oily skin.
Other Uses: Can be used as an antiseptic to sanitize and deodorize surfaces. It makes an excellent insect repellent when combines with cedarwood.
Companion Oils: Bergamot, Cedarwood, Geranium, Lemon, Orange, Pine.
Caution: Possible skin irritant; possible contact sensitization from repeated use

Clary Sage (Salvia Sclarea)
Action: Antidiabetic, helps reduce high cholesterol, is estrogen-like, supports hormones, anti-infectious, antifungal, antispasmodic, relaxing, antibacterial, and may help with epilepsy, menopause and PMS.
Indications: Bronchitis, cholesterol, hemorrhoids, hormonal imbalance, PMS, insomnia, intestinal cramps, menstrual cramps, premenopause, weak digestion.
Other Uses: May be used for menstrual problems, depression, headaches, dandruff, insect bites, insomnia, kidney disorders, dry skin, throat infections, ulcers, circulatory problems and whooping cough.
Companion Oils: Bergamot, Cedarwood, Lemon, Orange, Cypress, Geranium, Juniper, Lavender, Sandalwood.
Caution: Use caution with infants and children.

Clove (Syzygium aromaticum)
Action: Highly antimicrobial, antiseptic, analgesic, bactericidal, powerful antioxidant. It is hemostatic (blood thinning) and is also anti-inflammatory.
Indications: Infectious diseases, intestinal parasites, tuberculosis, respiratory infections, pain, toothache, scabies and infected wounds.
Other Uses: Clove oil can help prevent contagious disease and may treat arthritis, bronchitis, cholera, cystitis, dental infection, amoebic dysentery, diarrhea, tuberculosis, acne, fatigue, thyroid dysfunction, halitosis, headaches, hypertension, insect bites, nausea, neuritis, dermatitis, rheumatism, sinusitis, skin cancer, chronic skin disease, bacterial colitis, sores (speeds healing of mouth and skin sores), viral hepatitis, warts and lymphoma.
Companion Oils: Basil, Bergamot, Cinnamon Bark, Clary Sage, Grapefruit, Lavender, Lemon, Nutmeg, Orange, Peppermint, Rose, Rosemary CT Cineol, Ylang Ylang.
Caution: Possible skin irritant; possible contact sensitization from repeated use; do not use if on blood thinners

Coriander (Coriandrum sativum)
Action: Anti-inflammatory, sedative effect.
Other Uses: May help with arthritis, diarrhea, respiratory infections, indigestion, digestive spasms, poor circulation, rheumatism, gout, general infections, measles, headaches, nausea, muscular aches and pains, neuralgia, skin conditions (acne, psoriasis, dermatitis), and stress. It may also help during convalescence and after a difficult childbirth. Because of its estrogenic content, coriander may regulate and help control pain related to menstruation.
Companion Oils: Bergamot, Cinnamon, Citronella, Clary Sage, Cypress, Ginger, Jasmine, Neroli, Petitgrain, Pine, Sandalwood, other spice oils.
Caution: Impairs mental function in large doses.

Cumin (Cuminum cyminum)
Action: Antiviral, immune stimulant, helps appetite and digestion and acts as a liver regulator.
Indications: Poor circulation, indigestion, digestive spasms, headaches and migraines.
Other Uses: Calming and a powerful support to the immune system. It may also help wound healing and scars.
Companion Oils: Cinnamon, Frankincense, Jasmine, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
Caution: Photosensitizing

Cypress (Cupressus sempervirens)
Action: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, antimicrobial, and strengthens blood capillaries. It also acts as an insect repellent.
Indications: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, tuberculosis, throat problems, varicose veins, fluid retention. May be helpful for some cancers.
Other uses: May be beneficial for asthma, strengthening blood capillary walls, reducing cellulite, supporting the circulatory system and strengthening connective tissue. It may help with coughs, edema, improving energy, gallbladder ailments, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.
Companion Oils: Bergamot, Clary Sage, Juniper, Lavender, Lemon, Orange and Sandalwood.

Douglas Fir (Pseudotsuga menziesii)
Action: Antitumoral, anticancerous, antifungal, antioxidant and combats respiratory infections.
Caution: Possible skin irritant

Elemi (Canarium luzonicum)
Action: Antiseptic and antimicrobial
Indications: Sluggish glands, scarring, upset stomach, amoebic dysentery
Other Uses: Widely regarded today for soothing sore muscles, protecting and rejuvenating the skin, reducing wrinkles and stimulating nerves. Its fragrance is very conducive to meditation.

Eucalyptus Citriodora (Eucalyptus Citriodora)
Action: Analgesic, antiseptic, antiviral, antibacterial, antifungal, deodorant, expectorant, insecticidal agent.
Indications: Asthma, athlete’s foot and other fungal infections, respiratory infections, cuts, dandruff, fevers, herpes, infectious skin conditions, laryngitis, scabs, shingles, sore throat, sores and wounds.
Caution: Do not take internally

Eucalyptus Globulus (Eucalyptus Globulus)
Action: Mucolytic, antimicrobial, antibacterial, antifungal (candida), antiviral, antiseptic, expectorant.
Indications: Asthma, candida, coughs, diabetes, herpes, hypoglycemia, lungs, measles, headaches, respiratory infections, sinusitis, shingles, tuberculosis.
Other Uses: May be used for aches/pains, acne, allergies, arthritis, bronchitis, burns, respiratory infections, cystitis, endometriosis, gonorrhea, inflammation of the ear, eye and sinus, and as a decongestant. Also for malaria, rheumatism, respiratory infections, skin and throat infection/sores, ulcers, vaginitis and wounds. Also helpful for increasing energy.
Companion Oils: Geranium, Juniper, Lavender, Lemon, Lemongrass, Melissa, Pine, Sandalwood, Thyme.
Caution: Do not take internally

Eucalyptus Polybractea (Eucalyptus Polybractea)
Action: Anti-infectious, antiviral, antibacterial, anti-inflammatory, mucolytic, expectorant, insect repellent.
Indications: Acne and cystitis.

Eucalyptus Radiata (Eucalyptus Radiata)
Action: Anti-infectious, antibacterial, antiviral, anti-inflammatory, expectorant.
Indications: Conjunctivitis, vaginitis, acne, sinusitis, bronchitis.
Other Uses: This oil, when combines with bergamot, has been used effectively on herpes simplex. It may also help with acne, bronchitis, ear inflammation, endometriosis, nasal and sinus congestion, sinusitis and vaginitis.

Fennel (Foeniculum vulgare)
Action: Stimulates estrogen production, facilitates birthing, increases lactation, promotes digestion, reduces indigestion, supports the heart and respiratory system, expels worms, is stimulating to the circulatory and respiratory systems. It is antiseptic, antispasmodic and analgesic.
Indications: Cystitis, sluggish digestion, fluid retention, gout, intestinal parasites, intestinal spasms, nausea, menopause, and pre-menopause problems.
Other Uses: May be used for indigestion, stimulating the cardiovascular and respiratory system, for constipation, digestion, balancing hormones, supporting pancreatic function and PMS. It may break up fluids and toxins and cleanse the tissues.
Companion Oils: Basil, Geranium, Lavender, Lemon, Rosemary CT Cineol, Sandalwood
Caution: Do not use if epileptic

Fleabane (Conyza canadensis)
Action: Stimulates liver and pancreas, antirheumatic, antispasmodic, hormone-like, cardiovascular dilator. Has been used to treat children with retarded puberty.
This oil is still under study.

Frankincense (Boswellia carteri)
Action: Expectorant, antitumoral, immunostimulant, antidepressant
Indications: Asthma, depression, ulcers
Other Uses: May help with allergies, bites (insect and snake), bronchitis, cancer, respiratory infections, diphtheria, headaches, hemorrhaging, herpes, high blood pressure, inflammation, stress, tonsillitis., Typhoid, warts. It contains sesquiterpenes, enabling it to go beyond the blood/brain barrier where it is elevating to the mind and helps to overcome stress and despair. It also increases the activity of leukocytes in defense of the body against infection.
Companion Oils: All oils

Galbanum (Ferula gummosa)
Action: Anti-infectious, stimulant, supporting to the kidneys and menstruating, analgesic, and a light antispasmodic.
Indications: Abscesses, boils, wounds, inflammation
Other Uses: May help with acne, asthma, bronchitis, chronic coughs, cramps, cuts, indigestion, muscular aches and pains, nervous tension, poor circulation, rheumatism, scar tissue, stress and wrinkles.
Companion Oils: All oils

Geranium (Pelargonium graveolens)
Action: Antispasmodic, antitumoral, adrenal cortex stimulant, anti-inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.
Indications: Skin conditions (dermatitis, eczema, psoriasis, vitiligo), herpes, shingles, bleeding, tumor growths, hormone imbalances.
Other Uses: May be used for acne, burns, circulatory problems (improves blood flow), depression gingivitis, liver problems, sterility, digestion, insomnia, menstrual problems, neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, sore throats, and wounds. Also recommended for liver disorders and hepatitis.
Companion Oils: All oils

Ginger (Zingiber officinale)
Action: Digestive tonic, sexual tonic, reduces pain, expectorant.
Indications: Arthritis, rheumatism, indigestion, digestive disorders, motion sickness.
Other Uses: May be used for alcoholism, loss of appetite, arthritis, chills, respiratory infections, congestion, coughs, digestive disorders, infectious diseases, muscular aches/pains, nausea, rheumatism, sinusitis, sore throats and sprains.
Companion Oils: All spice oils, all citrus oils, Eucalyptus Radiata, Frankincense, Geranium, Myrtle, Rosemary CT Cineol, Spearmint.
Caution: Possible contact sensitization from repeated use; Photosensitizing

Goldenrod (Solidago canadensis)
Action: Diuretic, anti-inflammatory, hepatic, mucolytic, stimulant, tonic
Indications: Arthritis, asthma, candida, colds, cough, hypertension
Other Uses: Helps to thin mucus secretions and relieve congested mucus membranes. It promotes urination, cleans the kidneys, reduces inflammation and prevents infection.

Grapefruit (Citrus x paradisi)
Action: Antiseptic, disinfecting, detoxifying, diuretic. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. It is exceptionally cleansing for oily skin. Psychologically, it is an antidepressant and is emotionally uplifting.
Indications: Acne, cellulite, digestion, fluid retention
Other Uses: May help with depression, drug withdrawal, jet lag, eating disorders, fatigue, liver disorders, migraine headaches, premenstrual tension, stress. It may also have a cleansing effect on the the kidneys, lymphatic system and the vascular system.
Companion Oils: Basil, Bergamot, Cedarwood, German Chamomile, Cypress, Frankincense, Geranium, Juniper, Lavender, Peppermint, Rosemary CT Cineol, Rosewood, Ylang Ylang
Caution: Photosensitizing

Helichrysum (Helichrysum italicum)
Action: Anticoagulant, anesthetic, dissolves hematomas (blood clots), mucolytic, expectorant, antispasmodic, stimulates liver, reduces scar tissue and skin discoloration. It also balances blood pressure, chelates chemicals and toxins.
Indications: Hematoma (swelling or blood-filled tumor), bleeding, arteriosclerosis, hypertension, congestive heart failure, cardiac arrhythmias, thrombosis, embolisms, liver disorders, phlebitis, sciatica, sinus infection, skin conditions (eczema, dermatitis, psoriasis)
Other Uses: May help blood circulation, hearing loss, pain (acute), respiratory conditions, scar tissue, and varicose veins. It may regenerate tissue, detoxify and stimulate liver cell function.

Hyssop (Hyssopus officinalis)
Action: Anticatarrhal, mucolytic, decongestant, expectorant, cleansing, purifying, helps reduce fats in tissue. Hyssop raises low blood pressure, regulates menstrual flow, increases perspiration.
Indications: Anxiety, arthritis, asthma, bruises, respiratory infections, coughs, cuts, dermatitis, indigestion, fatigue, nervous tension, parasites (it expels worms), rheumatism, sore throats, viral infections, wounds.
Companion Oils: All citrus oils, Clary Sage, Fennel, Geranium, Myrtle, Sage
Caution: Do not use if epileptic.

Jasmine (Jasmine officinale)
Action: Beneficial for the skin, uplifting, antidepressant, stimulating
Indications: Dry, oily, irritated or sensitive skin, anxiety, stress, depression.
Other Uses: May help with eczema (when caused by emotions), frigidity, labor pains, laryngitis, lethargy (abnormal drowsiness), menstrual pain and problems, stress. Ideal for skin care.
Companion Oils: Bergamot, Frankincense, Geranium, Helichrysum, Lemongrass, Mandarin, Melissa, Orange, Palmarosa, Rose, Rosewood, Sandalwood, Spearmint.

Juniper (Juniperus communis and J. osteosperma)
Action: Antiseptic, astringent, digestive stimulant, purifying, detoxifying, increases circulation through the kidneys and promotes excretion of uric acid and toxins.
Indications: Acne, dermatitis, eczema, gout, depression fatigue, liver problems, sore muscles, rheumatism, ulcers, urinary infections, fluid retention, wounds.
Other Uses: May work as a detoxifier and a cleanser, as well as being beneficial to the skin. It may assist with nerve regeneration.
Companion Oils: Bergamot, all citrus oils, Cypress, Geranium, Lavender, Tea Tree, Rosemary CT Cineol

Lavandin (Lavandula x hybrida)
Action: Antibacterial, antifungal, strong antiseptic (related actions to Lavender)
Indications: There is not a long history of the therapeutic use of lavandin
Other Uses: Lavandin is best used as an antiseptic. Its greater penetrating qualities make it well suited to help with respiratory, circulatory and muscular conditions.
Companion Oils: Bergamot, Cinnamon, Citronella, Clove, Cypress, Clary Sage, Geranium, Lime, Patchouli, Pine, Rosemary CT Cineol, Thyme
Caution: Do not use for burns

Lavender (Lavandula angustifolia)
Action: Antiseptic, analgesic, antitumoral, anticonvulsant, anti-inflammatory, sedative. Beneficial for healing burns, cleansing cuts and wounds. Ideal for skin care since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.
Indications: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, rashes), stretch marks. It may be used to cleans cuts, bruises and skin irritations.
Other Uses: Lavender is a universal oil with many different applications. It may also help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism and throat infections.
Companion Oils: Most oils, especially citrus oils, Chamomile, Clary Sage, Geranium

Ledum (Ledum groenlandicum)
Action: Anti-inflammatory, antitumoral, antibacterial, hepatoprotectant, diuretic, decongestant
Indications: Liver dysfunctions, hepatitis, cirrhosis, fatty liver, obesity, laryngitis, bronchitis, allergies, influenza, edema, thyroid regulation.
Other Uses: Can be used for all types of skin problems, for coughs, hoarseness, stomach discomfort, prostate infection, congested prostate, insomnia, allergies.
Companion Oils: Frankincense, Goldenrod, Wintergreen/Birch, Lemon, Sage
Caution: If using topically, always dilute

Lemon (Citrus limon)
Action: Anti-infectious, antibacterial (spores), antiseptic, antiviral, disinfectant. Lemon improves microcirculation, promotes white blood cell formation and improves immune function.
Indications: Anemia, asthma, herpes, warts, shingles, bleeding, malaria, parasites, rheumatism, throat infections, ureter infections, varicose veins.
Other Uses: May be beneficial for anxiety, blood pressure, digestive problems, respiratory infections, sore throats. It helps promote leukocyte formation, improves memory, strengthens nails, cleans the skin and promotes a sense of well-being. Research has shown lemon to have antidepressant effects. It serves as an effective insect repellent and works well in removing gum, wood stain, oil and grease spots.
Companion Oils: German Chamomile, Eucalyptus Radiata, Fennel, Frankincense, Geranium, Juniper, Peppermint, Sandalwood, Ylang Ylang
Caution: Very Photosensitizing.

Lemongrass (Cymbopogon flexuosus)
Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, anti-inflammatory, sedative.
Indications: Bladder infection, digestive disturbances, parasites, torn ligaments, edema, fluid retention, kidney disorders, varicose veins.
Other Uses: May help improve circulation, digestion and eyesight as well as combat headaches, infections, respiratory problems, sore throats and fluid retention. It aids in tissue regeneration.
Companion Oils: Basil, Cedarwood, Eucalyptus Radiata, Geranium, Lavender, Tea Tree, Rosemary CT Cineol
Caution: Possible skin irritant

Lime (Citrus aurantifolia)
Common Method of Extraction: Cold
Pressed/Expressed Color: Light Yellow Green
Consistency: Thin
Perfumery Note: Top
Strength of Initial Aroma: Medium
Aromatic Description: Fresh, citrusy, sweet.
Possible Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Constituents: a-pinene, B-pinene, sabinene, myrcene, limonene, y-terpinene, terpinolene, octanal, nonanal, tetradecanal, pentadecanal, trans-a-bergaptene, caryophyllene, B-bisabolene, geranial, neryl acetate, geranyl acetate, a-terpineo, linalool.
Safety Information: Phototoxic.

Mandarin (Citrus reticulata)
Action: Light antispasmodic, digestive tonic (digestoid), antiseptic, antifungal, stimulates the gallbladder.
Other Uses: May help acne, digestive problems, fluid retention, insomnia, intestinal problems, skin problems (congested and oily skin, scars, spots), tones the skin, diminishes stretch marks (when combined with either jasmine, lavender, sandalwood and/or frankincense), calms nervous tension and restlessness. Recommended for children and pregnant women because it is very gentle.
Companion Oils: Cinnamon, Clove, Lavender, Neroli, Nutmeg, citrus oils, spice oils
Caution: Very Photosensitizing.

Marjoram (Origanum majorana)
Action: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles, promotes intestinal peristalsis, tones the parasympathetic nervous system, supports respiratory system.
Indications: Aches, arthritis, asthma, bronchitis, indigestion, constipation, cramps, insomnia, migraine headaches, neuralgia, rheumatism, sprains.
Other Uses: May be relaxing and calming to the muscles that constrict and sometimes contribute to headaches. It may help anxiety, nervous tension, bruises, burns, sores, cuts, circulatory disorders, respiratory infections, fungal and viral infections, menstrual problems, ringworm, shingles, shock, sores, spasms, sunburn, fluid retention.
Companion Oils: Bergamot, Cedarwood, German Chamomile, Cypress, Lavender, Nutmeg, Orange, Rosemary CT Cineol, Rosewood, Ylang Ylang

Melissa (Melissa officinalis)
Action: Calming, sedative, hypotensive (lowers blood pressure), fights against cholera, anti-inflammatory
Indications: Allergies, anxiety, asthma, bronchitis, chronic coughs, respiratory infections, cold-sore blisters, indigestion, depression, dysentery, eczema, fevers, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, throat infections, vertigo
Companion Oils: Geranium, Lavender, other floral and citrus oils

Mountain Savory (Sauterne Montana)
Action: Strongly anti-infectious, antibacterial, antifungal, antiviral, antiparasitic, immunostimulant, general tonic and stimulant.
Indications: Acute pain, sluggish nervous and circulatory systems.
Other Uses: Due to its high phenol content, mountain savory is a very strong antiseptic and has been used to hasten the formation of scabs and to help with abscesses, burns and cuts. It is also known to stimulate the adrenal gland. Recent research suggests that the extract may have anti-HIV activity.
Caution: If used topically, always dilute; possible skin irritant.

Myrrh (Commiphora myrrha)
Action: Anti-infectious, antiviral, antiparasitic, hormone-like, anti-inflammatory, soothes skin conditions, anti-hyperthyroid, supports immune system.
Indications: Bronchitis, diarrhea, dysentery, hyperthyroidism, stretch marks, thrush, ulcers, vaginal thrush, viral hepatitis.
Other Uses: May be used to help asthma, athlete’s foot, candida, coughs, eczema, digestion, fungal infection, gingivitis, gum infections, hemorrhoids, mouth ulcers, ringworm, sore throats, wounds and wrinkles.
Companion Oils: Frankincense, Lavender, Patchouli, Sandalwood, and all spice oils

Myrtle (Myrtus communis)
Action: Expectorant, anti-infectious, liver stimulant, prostate decongestant, light antispasmodic, regulator for thyroid and ovary, tonic for the skin.
Indications: Bronchitis, coughs, hypothyroidism, insomnia, sluggish thyroid, prostate congestion, respiratory tract ailments, sinus infection, tuberculosis, ureter infections.
Other Uses: May help anger, asthma, respiratory infections, cystitis, diarrhea, dysentery, impaired digestion, hemorrhoids, hormonal imbalances. It may support the immune system, fight infections, sinusitis, infectious diseases, and pulmonary disorders, aid skin conditions (acne, blemishes, bruises, oily skin, psoriasis, etc.). Useful on children for chest complaints and coughs.
Companion Oils: Bergamot, Lavender, Lemon, Lemongrass, Tea Tree, Rosewood, Rosemary CT Cineol, Spearmint, Thyme

Naouli (Melaleuca quinquenervia)
Action: Male hormone-like, anti-inflammatory, anti-infectious, antibacterial, antiviral, antiparasitic (kills amoeba and parasites in the blood)
Indications: Mucous in respiratory passages, the urinary tract and genital organs; also good for high blood pressure.
Other Uses: May help with respiratory allergies, infections and hemorrhoids.
Caution: Possible contact sensitization with repeated use

Neroli (Citrus aurantium)
Action: Anti-infectious, antibacterial, antiparasitic, digestive tonic, antidepressive, hypotensive (lowers blood pressure).
Indications: Anxiety, depression, digestive spasms, fear, headaches, heart arrhythmia, hysteria, insomnia, nervous tension, palpitations, PMS, poor circulation, scars, shock, stress-related conditions, stretch marks, tachycardia, thread (spider) veins, wrinkles.
Other Uses: May support the digestive system and fight bacteria, infections, parasites, and viruses. In support of the skin, neroli works at the cellular level to help shed the old skin cells and stimulate new cell growth. It is particularly beneficial for mature and sensitive skin.
Companion Oils: Cedarwood, Geranium, Jasmine, Lavender, Lemon, Rose, Sandalwood

Nutmeg (Myristica fragrans)
Action: Antiseptic, antiparasitic, reduces pain, promotes normal menstruation, improves circulation.
Indications: Loss of appetite, chronic debility, digestion (helps with starchy foods and fats), gallstones, halitosis, rheumatism
Other Uses: This oil has adrenal cortex-like activity which helps support the adrenal glands for increased energy. It may also help treat arthritis, bacterial infection, frigidity, gout, impotence, menstrual problems, nausea, severe nerve pain.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Tea Tree, Melissa, Orange, Patchouli, Rosemary CT Cineol
Caution: Do not use if epileptic. Dilute when applied topically.

Orange (Citrus aurantium)
Action: Calming, sedative, anti-inflammatory, antitumoral, anticoagulant, improves circulation
Indications: Angina (false), cardiac spasm, insomnia, menopause, tumor growth.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Geranium, Juniper, Lavender, Nutmeg, Rosewood
Caution: Photosensitizing.

Oregano (Origanum compactum)
Action: Powerful anti-infectious agent (for respiratory, intestines, genital, nerves, blood and lymphatics) with large-spectrum action against bacteria, mycobacteria, fungi, viruses, and parasites. It is a general tonic and immune stimulant.
Indications: Asthma, bronchitis (chronic), mental disease, pulmonary tuberculosis, rheumatism (chronic), whooping cough.
Other Uses: May help respiratory infections, digestion problems, viral and bacterial pneumonia, respiratory system problems, balance metabolism and strengthen the vital centers.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, thyme.
Caution: High phenol content can burn the skin – dilute 1 drop essential oil to 50 drops vegetable or massage oil for topical application other than the bottom of feet. Use extra caution to avoid contact with all mucus membranes. Skin irritant.

Palmarosa (Cymbopogon margin)
Action: Antimicrobial, antibacterial, antifungal, antiviral, uterine tonic, cardiotonic
Indications: May be beneficial for rashes, candida, the cardiovascular system, digestive and nervous systems, fighting infections. It is valuable for all types of skin problems because it stimulates new cell growth, regulates oil production, moisturizes and speeds healing.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, Thyme

Patchouli (Pogostemon cablin)
Action: Soothing to digestion, decongestant, anti-inflammatory, anti-infectious, antimicrobial, antiseptic, soothes wrinkled or chapped skin.
Indications: Allergies, dermatitis, eczema, hemorrhoids, tissue regeneration.
Other Uses: Helps the body eliminate toxic material. It may also curb appetite; it helps with acne; soothes insect bites, helps with cellulite, congestion, dandruff, depression, helps with weight control, relieves itching from hives, helps with skin conditions (chapped and loose skin), fluid retention and weeping wounds.
Companion Oils: Bergamot, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemongrass, Myrrh, Pine, Rosewood, Sandalwood.

Peppermint (Mentha piperita)
Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, anti-inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.
Indications: Asthma, bronchitis, candida, diarrhea, digestive problems, fever, nausea, halitosis, heartburn, hemorrhoids, hot flashes, indigestion, menstrual irregularity, headaches, motion sickness, tumor growth, respiratory infections, shock, itchy skin, throat infections, varicose veins.
Other Uses: May help arthritis, depression, skin conditions (eczema, psoriasis, dermatitis), food poisoning, headaches, hives, hysteria, inflammation, morning sickness, nerve regeneration, rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).
Caution: Possible skin irritant; always dilute when using on children’s or sensitive skin; do not apply neat to fresh wounds or burns; avoid contact with eyes, mucus membranes or sensitive skin areas.

Petitgrain (Citrus aurantium)
Action: Antispasmodic, anti-inflammatory, anti-infectious, antibacterial.
Other Uses: May help reestablish nerve equilibrium. It may also help with acne, fatigue, greasy hair, insomnia and excessive perspiration.
Companion Oils: Bergamot, Cistus, Clary Sage, Clove, Geranium, Jasmine, Lavender, Neroli, Orange, Palmarosa, Rosemary CT Cineol

Pine (Pinus sylvestris)
Action: Hormone-like, antidiabetic, cortisone-like, sexual stimulant, hypertensive (high blood pressure), anti-infectious, antifungal, antiseptic.
Indications: Asthma, pulmonary infections, bronchitis, diabetes, severe infections, rheumatoid arthritis, sinusitis.
Other Uses: May help dilate the respiratory system, particularly the bronchial tract. It may also help with respiratory infections, coughs, cuts, cysts, fatigue, gout, lice, nervous exhaustion, scabies, skin parasites, sores, stress, urinary infections. Pine oil may also help increase blood pressure and stimulate the adrenal glands and the circulatory system. Pine oil is a good ingredient for any first aid kit.
Companion Oils: Cedarwood, Eucalyptus Radiata, Juniper, Lavender, Lemon, Marjoram, Tea Tree, Rosemary CT Cineol.
Caution: Avoid oils adulterated with turpentine – be sure to get organic/therapeutic grade oil.

Ravensara (Ravensara aromatica)
Action: Anti-infectious, antiviral, antibacterial, expectorant, antimicrobial, supports the nerves and respiratory system.
Indications: Bronchitis, cholera, herpes, infectious mononucleosis, insomnia, muscle fatigue, rhinopharyngitis, shingles, sinusitis, viral hepatitis.
Other Uses: May help asthma, cystitis, burns, cancer, respiratory infections, cuts, pneumonia, scrapes, viral infections, wounds and it strengthens the respiratory system.

Rose (Rosa damascena)
Action: Anti-inflammatory, prevents and reduces scarring, balances and elevates the mind.
Other Uses: May help asthma, chronic bronchitis, herpes simplex, impotence, scarring, sexual debilities, skin diseases, winkles.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)
Action: Antifungal, antibacterial, antiseptic, antiparasitic, general stimulant, enhances mental clarity, supports nerves and endocrine glands balance.
Indications: Rheumatism, arthritis, myalgia, hepatitis, liver conditions, menstrual disturbances, hypertension (weak doses), hypotension (strong doses), indigestion, bronchitis, respiratory and lung infections, hair loss (alopecia), asthma.
Other Uses: Improves concentration and stimulates the scalp.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosemary Verbenon (Rosmarinus officinalis CT verbenon)
Action: Mucolytic, expectorant, antispasmodic, antibacterial, antiseptic, balances endocrine glands.
Indications: Respiratory infections, bronchitis, viral hepatitis, nervous tension, cardiac arrhythmia, cystitis, arthritis, rheumatism.
Other Uses: Because of its lower camphor and higher verbenon content, this chemotype of rosemary is milder than the cineol chemotype and so is especially well-suited for chest, lung and sinus infections. It is ideal for skin care and can be used to combat hair loss.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosewood (Aniba rosaeodora)
Action: Anti-infectious, antibacterial, antiviral, antiparasitic, antifungal, soothing to the skin. It has been researched for its inhibition rate against gram positive and gram negative bacterial growth.
Indications: Acne, candida, depression, eczema, oral infections, dry skin, vaginitis.
Other Uses: May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of candida of the skin and slow the aging process. It may also be beneficial for cuts, nausea, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Sage (Salvia officinalis)
Action: Expectorant, mucolytic, anti-infectious, fights against cholera, estrogen-like, supports menstruation, prevents and reduces scarring, regulates circulation, soothes skin conditions and is a balancer and detoxifier of the body. Sage contains camphor, which balances estrogen levels, providing support during PMS and menopause.
Indications: Asthma, chronic bronchitis, sluggish digestion, gingivitis, glandular disorders, menstrual irregularity, menopause.
Other uses: May help improve estrogen, progesterone and testosterone balance. It activates the nervous system and adrenal cortex and may help with illness that is related to digestion and liver problems. It may also be beneficial for acne, arthritis, bacterial infections, dandruff, depression, eczema, fibrosis, hair loss, low blood pressure, mental fatigue, metabolism, respiratory problems, rheumatism, skin conditions, sores, sprains. Sage strengthens the vital centers of the body, balancing the pelvic chakra where negative emotions from denial and abuse are stored.
Companion Oils: Bergamot, Lavender, Lemon, Peppermint, Lemongrass, Pine, Rosemary CT Cineol
Caution: Sage is an oral toxin due to thujone content – do not take internally. Do not use if epileptic. Do not use if you have high blood pressure.

Sandalwood (Santalum album)
Action: High in sesquiterpenes that have been researched for their ability to stimulate the pineal gland and the limbic region of the brain, the center of emotions. The pineal gland is responsible for releasing melatonin, a powerful antioxidant that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation.
Indications: Bronchitis (chronic), herpes, cystitis, skin tumors.
Other Uses: Helps with cystitis and urinary tract infections. It may also be beneficial for acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, skin infection. It helps dry or dehydrated skin.
Companion Oils: Cypress, Frankincense, Lemon, Myrrh, Patchouli, Spruce, Ylang Ylang.

Spearmint (Mentha spicata)
Action: Anti-inflammatory, calming, astringent, antiseptic, mucolytic, stimulates the gallbladder, promotes menstruation.
Indications: Bronchitis, candida, cystitis, hypertension.
Other Uses: May balance and increase metabolism, may aid glandular, nervous and respiratory systems. May help with acne, stimulate a poor appetite, help bad breath, promote easier labor in childbirth, help with depression, digestion, dry skin, eczema, headaches, intestines (soothes), menstruation (to slow heavy periods), nausea, sore gums, vaginitis, excess weight.
Companion Oils: Basil, Lavender, Peppermint, Rosemary CT Cineol

Spikenard (Nardostachys jatamansi)
Action: Antibacterial, antifungal, anti-inflammatory, deodorant, relaxing, skin tonic.
Indications: Known for helping in the treatment of allergic skin reactions.
Other Uses: May also help with allergies, candida, indigestion, insomnia, menstrual difficulties, migraine, nausea, rashes, bacterial infections, stress, tachycardia, tension and wounds that will not heal. Strengthens the heart and circulatory system.
Companion Oils: Cistus, Lavender, Patchouli, Pine Vetiver

Spruce (Picea mariana)
Action: Antispasmodic, anti-infectious, antiparasitic, antiseptic, anti-inflammatory, hormone-like, cortisone-like, general tonic, stimulates thymus.
Indications: Arthritis, candida, hyperthyroidism, immune-depression, prostatitis, rheumatism.
Other Uses: May be beneficial for bone pain, glandular imbalances, aching joints, sciatica pain. May help support the nervous and respiratory systems, can be stimulating to the pineal, thymus and adrenal glands.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Frankincense, Helichrysum, Ravensara.

Swamp Paperbark (Melaleuca ericfolia)
This oil is still under study. It is somewhat gentler than Tea Tree and has been found beneficial for bronchitis, asthma, respiratory infection, cynitis, sinus infection.

Tangerine (Citrus nobilis)
Action: Promotes happiness, helps with anxiety, nervousness.
Other Uses: May help dissolve cellulite, improve circulation and help digestive system disorders, dizziness, anxiety, insomnia, irritability, liver problems, parasites, stretch marks (smoothes when blended with lavender), and fluid retention.
Companion Oils: Basil, Bergamot, German Chamomile, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Orange.

Tansy (Tanacetum vulgare)
Action: Analgesic, antitumoral, believed to help stop bleeding, immune stimulant.
Indications: Respiratory infections, stomach conditions, arthritis, irritable bowel syndrome, aneurysm, bruises, diarrhea, freckles, gout.
Companion Oils: Wintergreen/Birch, Clary Sage, Elemi, Hyssop, Myrtle, Pine, Valerian, Vetiver.

Tarragon (Artemisia dracunculus)
Action: A neuromuscular antispasmodic, anti-inflammatory, anti-infectious, antifermentation, reduces allergies.
Indications: Colitis, hiccups, intestinal spasms, parasites, rheumatic pain, sciatica.
Other Uses: May be beneficial for abdominal discomfort and spasms, arthritis, digestive complaints, genital and urinary tract infection, nausea, premenstrual discomfort, wounds. It may also balance the autonomic nervous system.
Companion Oils: German Chamomile, Clary Sage, Balsam Fir, Juniper, Lavender, Pine, Rosewood, Orange, Tangerine.
Caution: Do not use if epileptic.

Tea Tree (Melaleuca alternifolia)
Action: Anti-infectious, antibacterial (large spectrum action of gram positive and gram negative bacteria), antifungal, antiviral, antiparasitic, antiseptic, anti-inflammatory, immunostimulant, cardiotonic, decongestant of the veins, reduces phlebitis, neurotonic, analgesic, protects against radiation.
Indications: Athlete’s foot, fungal infections, bronchitis, respiratory infections, gum disease, rash, sore throat, sunburn, tonsillitis, vaginal thrush
Other Uses: May help acne, burns, candida, cold sores, inflammation, viral infections, ingrown nails, warts and wounds (promotes healing).
Companion Oils: All citrus oils, Cypress, Eucalyptus Radiata, Lavender, Rosemary CT Cineol, Thyme
Caution: Possible contact sensitization from repeated use

Thyme (Thymus vulgaris CT thymol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Thyme Linalol (Thymus vulgaris CT linalol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic (just as Thyme CT Thymol – but is gentler)
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Tsuga (Tsuga canadensis)
Action: Analgesic, antirheumatic, astringent, blood cleanser, stimulant.
Indications: Treats coughs, respiratory conditions, kidney ailments, skin conditions, urinary infections, venereal diseases.
Caution: Possible contact sensitization from repeated use

Valerian (Valerian officinalis)
Action: Sedative and tranquilizing to the central nervous system. Its warming properties can help with hypothermia.
Indications: Because of its effect on the nervous system, it may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Companion Oils: Cedarwood, Lavender, Mandarin, Patchouli, Petigrain, Pine, Rosemary CT Cineol.
Caution: Possible contact sensitization from repeated use

Vetiver (Vetiveria zizanioides)
Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the nervous system), stimulant (circulatory, production of red corpuscles).
Indications: Used traditionally for arthritic symptoms.
Other Uses: May help acne, anxiety, arthritis, cuts, depression (including postpartum), insomnia, rheumatism, stress, skin care (oily, aging, irritated).
Companion Oils: Clary Sage, Jasmine, Lavender, Patchouli, Rose, Sandalwood, Ylang Ylang.

Vitex (Vitex negundo)
Indications: Extensively researched in Europe for its effects on Parkinson’s Disease and other neurological disorders.

Western Red Cedar (Thuja plicata)
Action: Antifungal, antibacterial, antiparasitic, hair follicle stimulator, insect repellent.
Indications: Used traditional by Native Americans to help them enter a higher spiritual realm. Used to stimulate the scalp and as an antimicrobial and antiseptic agent. It is an ingredient of cold-remedy salves used to clear the nose and chest.

White Fir (Albies concolor)
Action: Antitumoral, anticancerous, antifungal, antioxidant, and combats respiratory infections.
Caution: Possible skin irritant

Wintergreen (Gaultheria procumbens)
(very similar in chemistry to birch)
Action: Antispasmodic, anti-inflammatory, liver stimulant.
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps.
Other Uses: May be beneficial for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, osteoporosis, skin diseases, ulcers, urinary tract disorders. It contains an active principle similar to cortisone and is beneficial for bone, muscle and joint discomfort.
Companion Oils: Basil, Birch, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Yarrow (Achillea millefolium)
Action: Anti-inflammatory, reduces indigestion, reduces or prevents scarring, promotes healing of wounds.
Indications: Acne, lack of appetite, bladder or kidney weakness, cellulite, respiratory infections, poor digestion, menstrual problems, eczema, gallbladder inflammation, gastritis, gout, poor hair growth, headaches, hemorrhoids, hypertension, liver and menopause problems, neuritis, neuralgia, pelvic and urinary infections, prostatitis, rheumatism, sprains, sunburn, thrombosis, ulcers, vaginitis, varicose veins, wounds.
Other Uses: Yarrow is a powerful decongestant of the prostate and helps to balance hormones.

Ylang Ylang (Cananga odorata)
Action: Antispasmodic, balances blood pressure, regulates heartbeat. It is used in hair preparations to promote thick, shiny, lustrous hair (it is also reported to help control split ends).
Indications: Heart arrhythmias, cardiac problems, high blood pressure, anxiety, impotence, arterial hypertension, depression, mental fatigue, hair loss, labored breathing, insomnia, palpitations, insect bites, tachycardia.
Other Uses: May help balance male-female energies so one can move closer to being in spiritual attunement and allowing greater focus of thoughts, filtering out the ever-present negative frequencies. It may help lower blood pressure, calm rapid breathing, balance equilibrium, ease frustration, balance heart function, help impotence and intestinal problems, shock and skin problems.
Caution: Possible contact sensitization from repeated use

Peppermint can be found in everything from tea to candy to medicines. Peppermint itself is a plant called “Mentha piperita” in botanical terms. Including spearmint, peppermint is the mint most often used in aromatherapy, medicinal and commercial products.

When you use peppermint, it can be in plant form, as an essential oil or in balms. This particular mint contains lots of menthol. This is the component that makes you breath feel cool when you inhale after eating peppermint candy or drinking peppermint tea. If you’ve ever sniffed peppermint at full strength, the result is watery eyes and opened nasal passages that you could drive a train through.

It is the high level of menthol that makes peppermint such a great resource for stomach aches. Its antispasmodic properties calm a rumbling tummy. For the same reason, peppermint preparations are great for menstrual cramps and headaches.

Before reaching for over-the-counter remedies when your stomach hurts, give peppermint a chance. Dried leaves can be used to make a hot or cold tea. Just breathing in the steeping cup will help provide mental clarity. Drinking your remedy can bring quicker relief than taking pills.

But, that is not all that peppermint is good for. If you have access to the essential oil, you have a medicine cabinet in your hand. Essential oil of peppermint is used in aromatherapy preparations. It can be rubbed on the temples to help relieve headaches. Using the oil on your chest and under your nose helps to open nasal passages.

Rubbing this essential oil on sore muscles can relieve aches and pains. Inflammation is reduced and circulation is stimulated as you massage the oil into your body. The menthol helps to cool the body as well as it is soothing your pain.

It is not recommended that peppermint oil be ingested. People can have adverse reactions from using it internally. If you have problems with digestive issues, peppermint can be taken in capsule form. For irritable bowel syndrome, using enteric-coated peppermint keeps them from breaking down in the stomach but passes them on through so that the peppermint can work in the bowel.

Peppermint is a hearty plant that anyone can grow outside or in indoor herb gardens. The menthol contained within this plant makes it ideal for relieving the symptoms of upset stomach, but that’s not all. Peppermint, in essential oil or capsule form, has been used to combat nausea, colds, sinus congestion, muscular aches and headaches.

Avoid straining the back by practicing proper posture.  Do not slouch in your office chair and walk standing up straight.  Wear low-heeled shoes if you plan on being on your feet for a longtime.  If you smoke, stop smoking, this is said to reduce pain.

Again, our old friend the garlic clove can be used to relieve pain.  Rub garlic oil on your back or, have two or three garlic cloves every morning.  Garlic is a common ingredient found in many home remedies and is handy to keep in your home.  Massage the back with mustard or eucalyptus oil is helpful in reducing back pain.

If your back hurts there are common sense methods for treating the pain.  Massage your back with or without essential oils.  Take a warm bath, or shower with a pulsating showerhead focused on your back.  A warm bath with soothing aromatic oils will help you relax and relieve strain on your back muscles.

A heating pad applied to the back will help reduce strain.  You can make a heating pad by placing buckwheat or uncooked long grain rice in a cloth bag and warm it in the microwave.  Keep your back loosened by swimming laps daily, doing mild stretching exercises and rocking the pelvis from side to side and front to back.  These simple exercises may help reduce back pain.

Home cures that are swallowed may help ease the backache problem.  Consuming a portion of fish oil daily is said to help with backache pain.  A mixture of cloves, dry ginger powder and black peppercorns mixed in tea and drank twice a day will help with backaches.  Another good home cure is a small amount of cinnamon and one teaspoon of honey taken twice daily.  Fresh yarrow juice may be drunk during the day to ease pain.

Be sure you are sleeping on a good, firm mattress.  If you are waking up with a backache, try sleeping on a firmer mattress, reducing or adding pillows, and sleeping in a different position.  Try a relaxing bath, meditation, or quietly reading to relax muscles before you retire.  Drink a glass of warm milk, decaffeinated tea, a cup of warm water, this will help your body relax and allow sounder sleep.

Try using a mixture of sweet soda, powdered sonth, mixing with hot water or warm milk and drinking this mixture twice every day.  If your backache is caused by an injury, or is not relieved and becomes chronic, see your doctor.  A backache can be a symptom of a more serious illness.

We Recommend:

RealHeal Massage Oil is a natural, safe, effective blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury.

RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally.  Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing after surgery (including cosmetic surgery); after physical injury or trauma; to promote faster healing and disappearance of bruising; for relief from arthritis, rheumatism and all inflammatory joint and muscle conditions; for sore muscles related to exercise; to soothe and promote faster healing of sports injuries (including professional sports); reduce the need for prescription painkillers and anti-inflammatories.

Specifications

Color- Clear
Odor- Virtually odorless/characteristic
Pesticide residues- Tested Negative
Alcohol by volume- 14.6%
pH- 3.52
Tannins- <0.03 mg/ml

An Introduction

Witch Hazel Extract is a wonderful ingredient for use in your cosmetic and medicinal preparations. It is gentle enough to be used alone, or it may be combined with other ingredients or herbs.

Commercial Witch Hazel extracts usually contain more alcohol than actual Witch Hazel, and have only been distilled once. However, the line offered by Mountain Rose Herbs leads in both quality and potency. Our true Witch Hazel extract has been double distilled, and contains 86% Witch Hazel extract and only 14% alcohol. This makes it more soothing than the version found in your local store, and lacks the alcohol sting and scent.

A Brief History

Witch Hazel extract is produced from the leaves and bark of the North American shrub Witch-hazel, Hamamelis virginiana. It has been used medicinally throughout history. The Native Americans used poultices of Witch Hazel leaves and bark to treat hemorrhoids, wounds, painful tumors, insect bites, and skin ulcers.

They also made Witch Hazel infusions for conditions including cuts, colds, heavy menstruation, tumors, and eye inflammation. In addition, Witch Hazel was used in folk medicine for backache, and internally for diarrhea, nervousness, nosebleed, vaginitis, and venereal disease.

Medicinal and Cosmetic Use

Witch Hazel extract has astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties, making it indispensable for a variety of different medicinal and cosmetic uses.

Medicinally, Witch Hazel extract is used for bedsores, bruises, eczema, insect bites, hemorrhoids, poison ivy or oak, bruises, sore muscles, swelling, psoriasis, cracked or blistered skin, diaper rash, windburn, and sunburn.

In cosmetic products, Witch Hazel extract is used as an aftershave or a facial astringent, applied to blemishes and pimples, varicose veins, and is used to cleanse oil from the skin, remove make-up, decrease bags under eyes and skin puffiness, and to reduce pore size. It is beneficial for both oily and dry mature skin, and is commonly found in anti-aging products as well as in products for blemished or acne-prone skin.

Usage Instructions

For conditions such as bedsores, bruises, hemorrhoids, poison ivy or oak, bruises, sore muscles, swelling, or diaper rash, Witch Hazel extract can be applied using a compress. For hemorrhoid relief, it is also added to sitz baths.

For facial care products, Witch Hazel extract can be easily added to facial cleansers, astringents, masks, and toners. Witch Hazel extract can be incorporated into creams or lotions, and then applied to the skin. For sore muscles, Witch Hazel extract can either be used in a compress or cream, or may be added to bath water. Athletes rub Witch Hazel extract onto their arms or legs limbs prior to workouts to help prevent muscle strain, or after a workout to help relieve soreness.

Precautions

Witch Hazel extract is intended for external use. Avoid using Witch Hazel extract close to the mucus membranes or in the eyes, as it contains a small amount of alcohol. It is best to use on this product on unbroken skin.
External use of Witch Hazel extract could result in minor skin irritation for some people.

Do not use on serious burns, cuts, or other wounds.

The FDA has approved Witch Hazel distillate as safe for external use in skin care products. Sources had reported no known side effects as of March of 2000. However, future studies may provide more information about the safety or side effects of Witch Hazel

Aloe vera is nothing new. You may have discovered it back in the sixties or seventies, when it began to gain household recognition in the U.S. as a salve for burns. But it’s been around much longer than that. Egyptian Queens Cleopatra and Nefertiti both gave tribute to aloe vera as one of their most important beauty secrets. Alexander the Great carried the aloe vera plant into battle to treat wounded soldiers. In fact, this high-sulfur member of the garlic family dates back 6,000 years, and has been in use for all that time.

When you peruse the literature, it’s easy to see why Aloe Vera has earned a reputation as a medicine plant. A dermabrasion study done ten years ago showed that facial wounds healed seventy-two hours faster when aloe vera was added to the polyethylene oxide gel wound dressing (Journal of Dermatological Surgery and Oncology, 1990, vol. 16). More recently, vascular surgeon Dr. Tyler, M.D. of Louisiana recorded the near-miraculous second chance that aloe vera afforded a diabetic in danger of losing her arm (Bossier Medical Center, 1997). Aloe Vera also is great for avoiding scarring after reconstruction and facial surgery. In fact, studies have confirmed that aloe vera serves each of the following functions:

* speeds healing, tensile strength and repair of damaged skin

* holds moisture and adds flexibility to retard aging

* with its antibacterial properties fights infections including fungus and staph

* tightens and balances skin through astringent pH properties

* moisturizes by carrying added emollients into the skin up to seven layers

* with natural anti-inflammatory agents reduces pain

* minimizes scarring and may reverse scars less than five years old

How does Aloe Vera heal the skin?

Aloe vera is 99 percent water, and yet, it contains a storehouse of nutrients – more than 200 active elements that support health. In its most direct effects, aloe vera increases fibroblast production in skin tissue. The fibroblasts stimulate new collagen, thus accelerating wound healing. Collagen can be likened to cement that glues all of the body cells together like a large cellular puzzle.

Aloe Vera at Home

A recent clinical study has confirmed aloe’s effectiveness as a home remedy for skin care. A double blind, placebo-controlled study of psoriasis patients showed that topically applied aloe cream treated psoriasis with no bad side effects. In this study, aloe cured twenty-five of thirty subjects compared to the placebo cure rate of two out of thirty (Tropical Medicine and International Health, 1996, vol.1). A peer-reviewed eighteen-month study conducted on 250 wounds, including many diabetic lesions, revealed 100 percent resolution of every wound, stages I-IV, with application of a quality aloe vera skin gel (C. Levescy, LVN, Aloe Life International, 1997).

Drink your (Aloe) Juice

Yes, you can drink Aloe! In fact, researchers recommend it. Aloe vera, along with protein; calcium; magnesium; zinc; vitamins A, C, and E; vitamin B-complex; and essential fatty acids, is a valuable component of a diet that’s healthful for skin.

Healthy skin also depends on good digestion. A healthy digestive tract and liver are needed to properly convert vitamins, minerals, fats, and proteins into absorbable nutrients essential for healthy skin. Researchers have found that eating on the run and having reduced digestive juices in the body can create an internal environment in which as little as 10 percent of nutrients eaten may actually be absorbed into the blood stream. Aloe vera juice is an herbal bitter. This means that when no sulfites or water are added the juice contains a pH range of 4.7-5.2 and aids digestion. The best time to drink the juice is before meals.

Today, you can buy aloe juice at most health food stores and progressive grocers. (Bottled Aloe juices and skin gels that are golden in color have more medicinal value than products that look like water.) But you can drink the aloe from your plant, if you have one. People in ancient cultures commonly cut a leaf from the outer plant close to the base. If the plant received adequate sun and water, and was grown in rich soil, then a sufficient amount of yellow sap from the plant would seep out of the cut leaf. After allowing the sap to drain into a cup of water, they would drink it. Eating the plant’s inner mucilage also was common.

Note: Consult a physician when medical attention is required.

Traditional Uses for Aloe Vera

* burns
* insect bites
* infection
* abrasions
* rashes
* acne
* skin cancer
* chicken pox
* eczema
* psoriasis
* cuts
* scars
* skin ulcers
* stretch marks
* varicose veins
* sore feet
* sore muscles
* frostbite
* scalp rejuvenation
* hair rejuvenation
* gum disease
* herpes
* shingles
* poison ivy
* poison oak
* diaper rash
* hemorrhoids
* sunburn
* brown skin spots
* after shave
* aged skin
* weathered skin
* vaginal dryness
* athletic injury
* general body pains

How Does It Work?

Over 200 worldwide scientific research papers have been published on the effects of aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe’s ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62) In one study, oral use of aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in aloe vera.

In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, “We found no indication of harm done to the rats even at high levels.” In fact, the aloe-drinking animals actually lived 25 percent longer than those in the control group (IASC Conference, Texas, 1997).

No Magic Bullet

There is no single ingredient that makes aloe vera potent and healthful. Researcher Robert Davis, Ph.D., an endocrinologist-biologist, explains that fifteen different compound groups of nutrients work together to make the plant effective. Much as a symphony creates a fuller, richer sound than any single instrument, the ingredients in aloe are more effective together than any single element taken by itself.

On the down side, that means that aloe vera’s effects cannot be synthesized easily in a laboratory. On the upside, it makes the plant useful across a wide spectrum of circumstances. And because the various elements that make aloe effective are nutrients rather than drugs, aloe juice can complement medical treatments. In fact some cancer patients state that aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.

Allergies to aloe vera are very rare. Yet any food can be a potential allergen. Test a small amount on the inner arm to see if any reaction takes place. If no irritation on the skin is observed then it is generally tolerated. If ingestion causes diarrhea, then reduce the amount you ingest, increasing use slowly over several days until the desired amount is tolerated.

Take it! It’s a gift…

Aloe Vera can help adults, children, and even pets receive more value from daily foods and supplements, and it can heal wounded skin, as well. It’s valuable enough for everyone to keep on hand. To gain the most therapeutic support it’s wise to use a quality aloe vera product. Look for products that use the entire plant or whole leaf concentration; they contain up to five times more active elements than inner gel products. If possible look for products that state “no sulfites or water added.” The strongest, purest product will allow you to use less and have more success in experiencing firsthand the magic of the ancient medicine plant.

Karen Masterson Koch, C.N., is a clinical nutritionist who has studied aloe vera for over eight years. She is the author of a book entitled Gift of Nature: Whole Leaf Aloe Vera.

While scientific evidence about aromatherapy is scant, its long-standing role in spirituality and healing, along with strong anecdotal support of its benefits, gives essential oils an important role as a complementary alternative medicine therapy.

Cherie Perez, RN, quality assurance specialist in the department of GU Medical Oncology at M.D. Anderson Cancer Center in Houston, is a strong proponent of aromatherapy, including as an adjunct for cancer treatment. She teaches monthly classes for patients on the topic. I recently asked Perez to tell me about how aromatherapy can be useful for people who are healthy, as well as those with chronic illnesses.

Used properly, Perez says essential oils can indirectly help bolster immune function in cancer patients, strengthening their ability to fight back against the disease by helping to ease pain, depression, sleeplessness and stress. The oils can also help relieve anxiety and improve memory, both frequent problems for people in cancer treatment. Furthermore, aromatherapy offers patients an opportunity to take time for themselves and enjoy a mental and emotional break from their world of medicines and doctors.

ESSENTIALS ABOUT ESSENTIAL OILS

These essential oils have various scents such as floral, minty, citrus and masculine — and Perez advises using the ones you like best among the choices indicated for a specific treatment, since more than one oil may address the same problem. She explains that the limbic system, which the sense of smell triggers, is the emotional seat of the brain, which is the reason why people often respond strongly to certain scents — positively or negatively. Lavender, for example, might bring back warm memories of a trip to Provence, or sour thoughts about a dour relative who wore it as a fragrance.

All oils are highly concentrated distillations of plant parts, including the flowers, leaves, branches and roots. Because they are so potent (hundreds of times more concentrated than the culinary fresh or dried herb or herbal teas, and therefore easy to overdose on) they should be used only under the supervision of a knowledgeable practitioner, such as a naturopathic physician, registered nurse, massage therapist, clinical herbalist or aromatherapist. Some of the most popular oils include rosemary, eucalyptus, lavender and chamomile.

Essential oils can be inhaled (safest with a simple diffuser), enjoyed in your bath or massaged onto your skin (but never directly in their undiluted form… because they can cause a rash or burning sensation). Oils may come already diluted, and will say so on the ingredient label, but you can also dilute a pure oil yourself. Add three drops of an essential oil to a half tablespoon of scentless organic vegetable oil (such as sunflower or safflower) or to an unscented body lotion.

People with sensitive skin should do a skin test before topical use. How much to dilute an oil depends on the type of oil and your skin’s sensitivity. Thyme, for example, is quite irritating to some people, so it should be used more sparingly and with caution, whereas lavender is non-irritating to nearly everyone, says Perez. Citrus oils may cause sensitivity to sunlight, so avoid skin application if you are going to be in the sun. Because they’re so pretty and fragrant and highly toxic if ingested, they should be kept where children cannot reach them.

MENU OF OPTIONS

Here’s a list of popular oils that address some common problems, as well as those common among people in treatment for cancer…

* Lavender. Great as a general relaxant, it also treats migraines and relieves stress. It is excellent for insomnia resulting from cancer treatment.

* Rosemary. For muscle pain, low blood pressure (do not use if you have uncontrolled or high blood pressure) and cold feet and hands. Rosemary aids a loss of appetite.

* Spearmint. Used to ease nausea and to help digestion. Also can help ease gas and other treatment-related digestive problems.

* Eucalyptus or peppermint. For rubbing on sore muscles. Eucalyptus may also help joints, including arthritic ones. Eucalyptus may increase the absorption of certain cancer drugs that are applied topically, so use caution and try a patch test first, avoiding application to the same area as the cancer drug.

* Pink grapefruit or juniper berry. Used with massage to encourage lymphatic drainage of toxins and waste. Pink grapefruit is one of Perez’s favorites for cancer patients, as she believes it helps energize them and raise their spirits. This and all citrus-type oils should be avoided during chemo and radiation — and should not be used until speaking with your doctor.

* Lemongrass, tea tree and orange. Mix together into two cups of Epsom salts. Use five drops of each oil — a total of 15 drops — for a soothing bath (use one-half cup per bath).

Aromatherapy has become so popular that essential oils are now widely available, including in health food stores and supermarkets. However, Perez advises that it is far better to purchase them from a shop with a staff knowledgeable in aromatherapy. Oils should come in dark blue or brown glass containers, which prevent light or heat damage. Avoid bottles with rubber droppers — the rubber breaks down and contaminates the oil. Finally, the label should feature both the common and the botanical name of the oil (for example, Peppermint/Mentha piperita).

If you would like to learn more about how to incorporate aromatherapy in your life, Perez recommends The Complete Book of Essential Oils & Aromatherapy, by Valerie Ann Worwood (New World Library), which she says is both thorough and easily understood. Again, as in the case with skin sensitivities, people with asthma or allergies need to avoid things that might trigger an attack — for example, chamomile is in the ragweed family.

People who want to try inhalation aromatherapy should use only a few drops (two to three) of essential oils in a basin of water or diffuser, or on a napkin. And — always consult with your doctor before using aromatherapy or any complementary therapy.

Source(s):

Cherie Perez, RN, quality assurance specialist in the department of GU Medical Oncology at M.D. Anderson Cancer Center in Houston.

Bergamot (SS, S)
Great for nervous/depressed emotions…. antiseptic for skin conditions… regulates appetite…assists convalescence

Cedar, Himalayan (P, SS)
A very calming oil…eases bronchitis and respiratory ailments…combats cellulite

Chamomile, Roman
Aids skin conditions… eases migraines…relieves insomnia..soothing..anti-inflammatory use as a compress for ear-aches

Clary Sage (P)
Avoid if epileptic avoid alcohol, it may exaggerate the effects Produces vivid dreams …eases migraines balances female hormones….eases menstrual discomfort /PMS/ menopause… retards excessive perspiration

Eucalyptus (P)
Stimulating…anti-viral.. eases respiratory ailments…soothes sore muscles and sunburn pain… anti-bacterial properties inhibit spread of infection when used in a diffuser

Frankincense
Meditative.. tightens and tones skin… anti-aging.. stimulates cell regeneration… sooths and calms nerves… treats urinary tract infection.. anti-bacterial

Geranium, Rose
Regenerates and rejujinates skin cells and tissue.. anti-cellulite….eases stress.. balances hormone problems during menopause..relieves PMS

Ginger (SS)
Relief from arthritis pain, sprians, muscle aches and pains… keeps sport muscles supple… eases motion sickness, hangovers, jet lag… sexual tonic

Grapefruit (S)
Reduces cellulite & water retention … helps obesity…. relieves hot flashes and PMS …antidepressant

Jasmine Absolute (P)
Aphrodisiac.. long-lasting scent.. elevates spirits.. decreases depression/nervous tension.. strengthens male reproductive system … aids impotency… physically/ emotionally relaxing

Lavender
treats insomnia… anti-bacterial for skin rashes and burns.. eases pain of insect bites and stings… relieves headaches and migraines.. calming .. mild enough for children

Lemon (S)
refreshing stimulant.. astringent and anti-septic.. tonic to the lymphatic and digestive systems… conditions skin and nails… anti-aging agent

Lemongrass (SS)
energizes… great for exhaustion.. beneficial in treating digestion and stomach gas.. good for stimulating, deoderizing foot baths .. insect repellant

Neroli
anti-anxiety.. antidepressant… gentle sedative for insomnia… eases palpitaions …hypnotic/ euphoric.. smooths skin, stretch marks and scar tissue.. anti wrinkle… anti-spasmotic

Orange (SS, S)
mild sedative for anxiety and depression… plumps up aging and dry skin.. calming to overcome sadness…

Patchouli
sensual rejuvinator.. prevents wrinles and chapped skin .. anti-aging..curbs
appetite ..anti-bacterial

Peppermint (P, SS)
do not use before bedtime very awakening and stimulating… treats nasea and indigestion … eases travel sickness

Rose Absolute
heart warming aphrodisiac… relieves sexual debilities.. frigidity/impotency.. treats anorexia.. elevating to the mind.. confidence improving.. creates a sense of peaceful well-being

Rosemary
increases sensitivity…increases creativity.. lifts exhaustion… awakens your heart

Sandalwood
aphrodisiac… aids awareness and meditation… peaceful and inspiring

Tea tree (SS)
strengthens the immune system… powerful anti-viral.. anti-bacterial.. anti-fungal

Vetiver
good for stress and nervous tension… calming and balancing… treats dry, mature, irritated skin… aids in rheumatism.. circulation tonic

Ylang Ylang (SS)
most euphoric aphrodisiac..sexual energy .. relaxes body, mind and spirit…
aniti-depressant… relieves palpitations and anxiety

Key to symbols:
* P – avoid during pregnancy
* S – may iritate sun-exposed skin
* SS – may irritate sensitive skin

Pregnancy, labor and childbirth all put a strain on your body and general physical condition. Your body has gone through numerous changes in the last several months and needs to recover from the trauma of childbirth. It will gradually regain its pre-pregnancy state over approximately 6 weeks following delivery. This period is called the “postpartum period”.

Women who have had a normal vaginal delivery may be up and about after a few days, although their bodies will take several weeks to complete the healing process. For those who have had a Caesarean birth, recovery will take longer due to the after-effects of surgery and the wound-healing process.

Pain after childbirth may take the form of sharp, contraction-like ‘after-pains’ as the uterus shrinks to its normal size, sore muscles, pain, discomfort or numbness in the vaginal area, difficulty with urination and bowel movements and in some cases, pelvic and hip pain due to movement and destabilization of the bones.

While rest and time are the best healers, a little natural help can go a long way to provide relief and speed up the healing process!

What are Natural Eco‘s Birth-Heal Tablets and how can they help me?

NaturalEco Birth-Heal tablets are specially formulated to relieve the pain and discomfort experienced after labor, childbirth or a Caesarean section, increase the rate of healing, ease digestive problems and calm frazzled nerves.

Birth-Heal Tablets are a 100% natural remedy containing herbal, homeopathic and tissue salt ingredients for promoting quick and easy recovery from childbirth. Due to their specially chosen ingredients and unique manufacturing method, Birth-Heal tablets are safe to use by nursing mothers.

Use NaturalEco‘s Birth-Heal Tablets to:

* Speed up recovery from labor and childbirth
* Promote healing of perineal damage from the inside out
* Relieve the aches and pains experienced after labor
* Assist with healing after a Caesarean birth
* Relieve digestive discomfort and prevent constipation
* Impart a sense of calm and relaxation

Birth-Heal lactose tablets contain the following proven ingredients:

Silica is essential in the maintenance of healthy and strong skin and connective tissue. Used by the body for rebuilding damaged tissue it also stimulates cell metabolism, improving elasticity and reducing scarring.

Arnica (6C) is a healing homeopathic preparation used widely to treat sprains, muscle aches, bruising, inflammation and other conditions related to surgery, trauma or overexertion.

Mag. phos. is a biochemic tissue salt that acts as an antispasmodic and pain-reliever which is especially useful for afterpains and will also effectively treat digestive discomfort including cramps, flatulence and hiccups. Mag Phos also prevents constipation- a common postpartum complaint.

Passiflora incarnata also called Passion Flower, can relieve anxiety and induce a sense of calm and tranquility as well as reduce the pain experienced after childbirth. Passiflora is also valuable for its balancing effects on blood pressure.

Angelica sinensis (Don Quai) acts as a hormone regulator and is indispensable in bringing the hormones into balance after pregnancy and childbirth. This herb is highly respected in Traditional Chinese Medicine. It acts as a tonic herb for the reproductive system, addressing the overall health of your reproductive organs. Don Quai also helps to treat PCOS, irregular periods and the symptoms of estrogen dominance.

Lactose (inactive ingredient)

Testimonials

‘I can’t believe how quickly I was up and about after the birth of my daughter! I really think that Birth-Heal Tablets are the reason I bounced back so quickly after a long and traumatic labor. It was great to be able to really enjoy my little ones first few days of life feeling so well! As usual your products don’t disappoint!!!’ Laurie, VT

‘I just wanted to let you know how wonderfully effective I found your Birth-Heal Tablets for my recovery from childbirth. I had a third degree tear which I was assured would keep me in pain and out of action for at least a month. I also heard of all the ghastly complications and became very apprehensive. I used your NaturalEco Birth-Heal Tablets and the Easiotomy Cream, and I must say that the doctors were amazed at how well I healed and recovered. I am so grateful that I didn’t have to go through the seemingly-endless pain and inconvenience that everyone else expected. Thank you so much for a wonderful natural remedy that really works!’ Joy T., UK

‘I recovered so quickly after my caesarian that my husband thought I was being brave when actually I felt good and ready for action after about a week! I heard about arnica helping to heal after operations and I was so glad to find a product that was especially for pregnancy and a caesarian when I searched on the internet. This has really helped me so much I wanted to write and tell you, so thanks for giving me this opportunity. I know I will be using more of your remedies next time round as I did not know about them before during my pregnancy unfortunately. My sister has just found out that she is pregnant and I was happy to tell her about your remedies. She is thrilled because she likes the natural options. Thank you again!’ Miralda

How do I use Birth-Heal Tablets?

Suck two tablets in a clean mouth every two hours after the birth. Thereafter suck 4 tablets in a clean mouth three times a day for 5 days.

Caution: Not for use during pregnancy, prior to giving birth or before surgery.

Tip: Use together with our Easiotomy Cream for superior postnatal healing.

What else can help?

Every woman’s experience of childbirth is different and the recovery period will vary depending on a number of factors. The most important things that can affect recovery after childbirth are mode of delivery- vaginal or Caesarean section, episiotomies and tears and general physical health before delivery.

One of the most important things to aid your recovery is rest. This may seem ironic as you have never had less time to do just that in your life!

Try to rest whenever the baby has a nap or when your partner or other family member is around to watch the baby for awhile. Your body and mind will use the time you spend resting to repair and rejuvenate itself, allowing you to recover quickly.

Although it is vital to rest, it is also important to get up and about as soon as you can. Apart from the activities that are part and parcel of having a new baby (like pushing a stroller and carrying your baby around the house) you should also aim to do some gentle stretching. Swimming and walking are also excellent – but don’t overdo it!

The time after you have had your new baby is filled with family and friends visiting and coming to meet the new addition to the family. Although they are showing their love and concern for you, this can become a burden if you are not prepared for it.

When your loved ones come around, get them to help you by doing small tasks or errands or ask them to watch the baby while you do the things you don’t usually get a chance to do.

This is not the time to try and play the perfect hostess as your own health, well-being and sanity will suffer and it is vital that you look after yourself as well as your new little one at this special time.

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Here are just a few simple ways of taking care of yourself and changing your lifestyle. First, create healthy habits. Eat and sleep at regular times. Eat whole grains, and forget about sugar and caffeine. Get plenty of fresh fruits and vegetables. More than 80 percent of todays adults eat the recommended amount of fruits and vegetables. Stay away from greasy and fatty foods. Broil instead of fry, and use products with low trans fat ingredients.

Sleep on a regular schedule. Go to bed, get up, and start your day at approximately the same time. Most adults require at least 8 hours of sleep each night to rest and rejuvenate their body. Children and teens require about 10 for maximum benefit.

Regular exercise and help you stay physically fit but also relieve stress. Walking, swimming, biking, or aerobics class can help reduce the frequency of your headaches. If you already have a headache, a mild form of exercise may help ease the pain. You should always see your doctor before starting any new exercise program.

Manage your stress dont let stress manage you. If you know a situation will cause you stress, try planning ahead and being more organized. If a route to work is stressful for you, leave a little earlier, or take a different path. Allow yourself time to relax during the day. Practice some deep breathing techniques and check into biofeedback training.

If you find yourself in a stressful situation, take a step back from it. Allow your emotions to settle before tackling the problem. Take a deep breath and count to 10 slowly. Laugh when you feel like crying. Nothing is healthier than a good hearty belly laugh! It says in the Bible, laughter is good medicine and it is so true.

Learn how to relax your muscles. You might apply either heat or cold to muscles that are bunched up with tension. If you prefer heat, take a warm shower and allow the water to beat down on the sore muscles. You can use a heating pad turned to low, use a hot towel, or hot water bottle. Sometimes a nice long soak in a hot tub is enough to relax tense muscles and ease pain or prevent the headache from forming. If you prefer to use cold, be sure to wrap an ice pack in a cloth to avoid damage to the skin.

Massage is another great muscle relaxant. Gently massage your neck, forehead and shoulders with your fingertips. Better yet, get someone else to do it for you! This will relax you and also will help ease the pain if you already have a headache.

Last, practice good posture. Avoid standing or sitting in one spot too long, and wear comfortable shoes if you need to stand for long periods of time. Keep your abdomen and buttocks pulled in and your chin held high. Be sure if you are sitting that you are not sitting with your head slumped.

All these are great ways to change your lifestyle simply and reduce the risk of having one of those tension headaches.