I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.

I know I should follow them, but there’s always something else to handle, some place to go, a phone call to answer, an email to respond to – the list goes on and on.

(And I didn’t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)

The thing is, I’m educated in both natural healing modalities and the principals of good nutrition. I’m mom to six children (my ‘baby’ just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.

So, because I know I’m not the only nutritional slacker out there, I’m going to share a few of my ‘short cuts’ which help me stay healthy when time simply does not allow me to eat as I should.

1) Every morning I make a protein shake with greens in it. I use Eseential Greens and Peaceful Planet High Protein Energy Shake. They taste good and are easy to use. I also add a dose of a liquid multivitamin called Tropical Oasis as I detest taking pills.  (as a side note, I also add Native Remedies Detox Drops and Fatigue Fighter to this mix – I simply need the extra boost and I love those two products!)

Health benefits:

Greens: Study after study has shown that anyone who doesn’t consume 5-10 servings of vegetables per day is missing out on nature’s ultimate insurance policy. Vegetables provide the body with compounds not found in other foods including: enzymes, minerals, antioxidants and chlorophyll. Vegetables are nature’s richest source of carotenoids including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.

Protein Powder: Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren’t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.

Liquid Multi-vitamins: Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.

Detox Drops: Promotes detoxification and toxin elimination, Supports healthy liver functioning and systemic cleansing, Improves energy levels and stamina, Supports healthy weight loss efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall immune system health

Fatigue Fighter: Supports healthy energy levels, stamina and vitality, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine tiredness, Supports the health of the adrenal glands

2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I’ve added just a little splash of Bragg‘s Organic Apple Cider Vinegar, a dropper of a liquid green tea supplement and sometimes a  flavored drink mix packet – usually one like Special K or nutritionally enhanced single-serve packet.

Health benefits:

Apple Cider Vinegar: Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Green Tea: More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea‘s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. There are simply too many to list! For further reading, check out this article on green tea’s amazing properties: http://chinesefood.about.com/library/weekly/aa011400a.htm

Water: An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness and fatigue can all benefit and in many cases be prevented by regulating the body’s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about “healing”. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.

3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and Sprouted FiProFlax Milled Flaxseed. It is REALLY good!

Health benefits:

Wheat Germ: Wheat Germ is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin B6, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, Omega-3 fatty acids, Phosphorous, Potassium, Protein, Selenium, Vitamin E, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.

Flaxseed: Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in flax seed shows a lot of promise in fighting disease — including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of flaxseed oil in IBD (Crohn’s Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

4) At least a couple of times a day I’ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I’ll just have about a tablespoon of the raw honey and dip it in the bee pollen. Great snack, tastes absolutely yummy and is very good for you! (sidenote: Royal Jelly is another great thing to use as a healthy spread!)

Health benefits:

Manuka: Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that Manuka Honey, a special type of mono-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti fungal properties.

Raw Honey: Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed honey is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling and prevents infections.

Bee Pollen: Bee pollen is one of many bee products (including propolis, royal jelly, and honey) said to have phenomenal health benefits – from lowering cholesterol to fighting cancer and improving weight loss. Bee pollen is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is “considered one of nature’s most completely nourishing foods” and is made up of:

* up to 40% protein
* free amino acids (protein building blocks)
* B vitamins which provide energy
* minerals and trace elements
* vitamins C, E, carotenes and other antioxidants
* an “antibiotic factor” which inhibits the growth of bacteria like salmonella
* fiber which may regulate digestion

Supplements I take (although I try to keep them to a minimum!) include: Omega-3 Fish Oils, Cod Liver Oil, Vitamin E , Vitamin A and flax oil. These are all amazing for your heart and circulatory system as well as your skin and hair.

Why do I do all of this? Well, I’m 45 with heart disease in my family; I’m too busy to always plan out nutritionally sound meals, the raw honey, bee pollen, Fatigue Fighter and apple cider vinegar help increase my energy levels, I almost never eat a ‘normal’ breakfast, so I have to find something fast and tasty, and, I’m a snacker. I’d be about 400 lbs if I didn’t have healthy snacks to much on throughout the day.

I hope some of my ideas help you. I do know that if you try a few you will find yourself with more energy, healthier skin and hair and probably losing a few pounds in the process!

To find the products I use, click the links below  and then search for the product name. I’ve tried to find the best products at the lowest prices.

Sprouted FiProFlax Milled Flaxseed

Feng Hua Fen Bee Pollen

Manuka or other raw honey

Wheat Germ (Toasted)

Green Tea (gelcaps or liquid)

Bragg‘s Organic Apple Cider Vinegar

Essential Greens Drink Mix

Tropical Oasis Liquid Multiple Vitamin Mineral

Peaceful Planet High Protein Energy Shake

Any form of sexual activity can trigger a headache, especially an organism. Any form of sexual activity can be the trigger, including masturbation, intercourse, and oral sex. Anything that leads to orgasm can trigger a headache.

The headache may start as a dull thud or ache in the neck or head that continues to build as excitement increases. Sometimes the headache will appear as a stabbing pain during or just before an organism.

There are two types of headaches associated with sex. The most prevalent one is the one that occurs without warning within just a few seconds before or after orgasm. The pain is often stabbing or throbbing for this headache. The second form of headache is a dull ache that begins on both sides of the head. The pressure increases as the excitement of the sexual act increases.

Sexual headaches sometimes last only a few minutes but others may stick around for a few hours. This form of headache usually will occur for several months in a row and then disappear for a while. Sometimes a patient will go for more than a year without experiencing another sexual headache.

The causes of sex headaches may the body’s response to increased blood pressure. This causes the cerebral vessels to dilate, which can cause pain. A sex headache may also occur because of tightening head and neck muscles while having sex.

Factors that may lead to or be associated with a sex headache include:

* Low blood sugar
* Birth control pills
* Anemia
* Sinus infection
* Anemia
* Smoking marijuana
* Glaucoma

Sex headaches are more common in men that women because they are not hormone based. You may want to seek medical advice if you not normally prone to headaches or are experiencing sex headaches for the first time. A doctor may recommend medical tests to decide that no other serious medical disorder exists. Tests include a CT scan, which uses x-rays of cross sections of your brain. An MRI exam also shows a cross section of the brain using radio waves and magnetic fields.

An angiogram may also be ordered to see the arteries of the neck and brain. The doctor will thread a thin tube through a blood vessel starting at the leg and continuing to your neck. A contrast dye is inserted and allows an x-ray to see if there are any abnormalities in those arteries that could be causing these headaches.

A more serious test may involve a spinal tap. That test requires a lumbar puncture with a small amount of fluid taken as a sample to be tested. This will show if there is any bleeding or infection present in the spinal cord.

Treatments for sex headaches include beta-blockers, which should be taken daily to prevent sex headaches and are only prescribed for those with prolonged or frequent attacks. An anti-inflammatory drug and Triptans may be taken an hour before sex to prevent headaches.

Related Natural Product

Headache Soothe a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve headache symptoms including tension and cluster headaches. Headache Soothe can be used to safely reduce the heaviness and common pounding sensation associated with headaches due to stress, tension and fatigue, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address discomfort in the head, neck and shoulders often caused by tension headaches.

The primary cause of bad breath is bacteria. Bacteria normally lives in your mouth and has a purpose for being there but if the conditions are ideal the bacteria can grow causing morning mouth, or bad breath especially if we have also eaten onions, garlic or spicy foods. Coffee, and alcohol can also give us bad breath.

Poor dental hygiene is probably the single biggest reason for bad breath. If you avoid brushing your teeth or flossing for any length of time you probably can count on having bad breath. Not brushing and flossing can leave food particles on and in-between your teeth that can decay in your mouth can cause a bad odor. Infections in your mouth (periodontal disease) can also cause a bad odor in your mouth.

Respiratory infections such as throat infections, sinus infections and lung infections can all give you bad breath. Eating foods that contain onions, garlic or spicy foods may also give you a bad smell from your mouth.

Cigarette smoking or chewing tobacco and also give you stinky breath. Certain diseases that are called systemic diseases such as kidney disease, liver disease, lung disease, diabetes, reflux disease, and sinus disease can all give your bad breath.

The individual who has the bad breath may not know that they have bad breath because the odor-detecting cells in the nose can become accustomed to the constant flow of bad smells coming from your mouth.

If the bad breath is caused by poor dental habits you may have teeth that are coated with film, plaque, food debris, and you may have pale or swollen gums.

If the bad breath is caused by infections of the mouth you may have red, swollen gums that bleed easily when you do brush or floss your teeth. You may have a pocket of pus at the base of a tooth, loose teeth or ill-fitting dentures. You may even have open and painful mouth sores.

If the bad breath is caused by a respiratory infection you may have a sore throat, swollen lymph nodes in the neck, a fever, a stuffy nose, or colorful nasal discharge and a mucus-producing couth.

If you smoke you may have yellow stains on your teeth and if you drink coffee you may have coffee stains on your teeth that may signal you may have bad breath.

Dry mouth can be a symptom of bad breath because without saliva to wash away the bacteria the bacteria multiplies creating bad breath.

Your dentist can explain to you about all of these causes for bad breath and how good dental health can help end bad breath. Taking care of your teeth and preventing food from decaying on them is important if you wish to avoid bad breath.

Knowing the causes of bad breath can help you to avoid them or at least clean your teeth after eating or drinking things that may contribute to bad breath.

We Recommend:

HaliTonic is a natural, safe, effective remedy that is a unique combination of biochemic tissue salts and selected medicinal herbs which are effective in cleansing the system of all bacterial or putrefactive conditions. Acting as a system cleanser and detoxifier and promoter of healthy liver functioning, regular use of HaliTonic can help to prevent bad breath by treating the underlying causes and will also assist with other body odor problems such as foul smelling feet, stools, gassy bowels, underarm odor, etc.

Use HaliTonic along with a regular oral hygiene program and say goodbye to bad breath permanently! These tablets are safe for all ages and during breastfeeding.  Formulated by a clinical psychologist, Halitonic is pharmaceutically manufactured to the highest standards.

Unfortunately, physicians don’t often recognize that these illnesses may be caused by a systemic yeast infection. Systemic yeast infections are extremely difficult to detect and kill.

Yeast is a common and natural fungus to be found in the intestinal tract. In the cases of people whose immune system has been compromised or in people who have been taking antibiotics this yeast growth goes into overdrive and his yeast infections are the result.

These infections can include sinus infections, vaginal vault infections, urinary tract infections and lung infections caused by the yeast. If your physician thinks you have a systemic yeast infection this can be determined using a blood, stool or tissue sample to be tested for the fungus.

Doctors speculate that anywhere between 70 and 90% of the population are affected by either a localized infection or a systemic infection at some point in their life. Some of the diseases that a systemic yeast infection can cause our arthritis, gout, chronic fatigue syndrome, fibromyalgia, high cholesterol, Crohn’s disease, Irritable Bowel Syndrome, acne, dandruff, depression, acid reflux and allergies. Many of these diseases are known to have no known cause.

Treatment for systemic yeast infections include a global protocol with the use of anti-fungal medications as well as dietary changes. It is important is to decrease the yeast count in the body to levels which the good bacteria will be able to handle and keeping control.

Foods which should be avoided include beer, wine and all forms of alcohol as well as breads, roles, pretzels, pastries, cookies and sweet rolls. In other words any form of food which uses yeast in the process of producing it. B-complex vitamins and selenium may also contain yeast in their process. These vitamins should be avoided unless they are labeled at yeast free.

Individuals should also avoid foods which contain mold or which support the growth of mold such as pickled, smoked or dried meat, cured pork bacon, all cheeses, mushrooms, peanuts or peanut products, malt or foods containing malt and canned or prepared tomatoes.

Individuals should also avoid anything with concentrated sugars such as honey or maple syrup, fruit juices, dried fruits, all processed sugars and anything containing high fructose corn syrup.

Dietary changes should also include foods that should be eaten on a Candida diet. These include all fresh vegetables, complex carbohydrates including grains, unprocessed nuts and seeds except peanuts, Henri find olive oil, plenty of water and limited quantities of fruit.

With these dietary changes should also be anti-fungal medications under the prescription of your physician. Holistic and homeopathic practitioners will also use herbal remedy is and detoxification to help resolve the hidden reason for the opportunistic infection in the first place. It is important to not only eradicate the infection but also eliminates the reason for the condition.

Wise women through the centuries have kept themselves and their families safe from contagious diseases. If we are actively dealing with infection, especially lung infections, these three powerful roots stand ready to help us: elecampane, echinacea, and poke.

Elecampane (Inula helenium) is a beautiful sunflower-like perennial found in wet pastures or easily cultivated in a sunny garden spot. The roots are dug in the fall after the plants are established (at least three years) and tinctured in 100 proof vodka for six weeks. Do not use elecampane in capsules.

I find elecampane root amazingly powerful in clearing all infections from the lungs. The usual dose is 10-15 drops several times a day, but I would increase the dose and take it as much as 6 times a day in an acute situation. I expect to see results from using elecampane within a day or less.

I would only take elecampane if I had an active infection. It has little protective value. To protect the lungs, use mullein and organic whole milk.

Echinacea (Echinacea augustifolia) is a well-known anti-infective. Like elecampane, it is not considered safe to take echinacea as a preventative. It is reserved for time when there is active infection.

Echinacea root tincture is a powerful ally to the white blood cells, helping them enormously in their efforts to counter bacterial infections. I have personally seen it clear infections that even triple antibiotic therapies had left untouched, including bacterial pneumonia, bronchitis, sinus infections, strep throat, mastitis, and blood poisoning. I have had no occasion to work with someone with SARS, but I have no doubt but that echinacea would be helpful. I have interfaced echinacea with antibacterial drugs and antibiotics with excellent results. Echinacea also works marvelously well in combination with elecampane root or with poke root. I have never used the three of them together.

A dose of echinacea root tincture is 1 drop for every 2 pounds of body weight. I take it as frequently as every hour or two in the acute phase of an infection, and increase the time between doses slowly until they are eight hours apart.

Because I use such a large dose of echinacea root tincture, I get spectacular results. But to be able to use so much, you need to have a lot of the tincture on hand. It is expensive to buy, running $8-10 per ounce. Large bottles of 4-8 ounces bring the price down to $6-8 an ounce. But you can make your own for $1-2 dollars an ounce.

To make a quart of echinacea root tincture:

1. Buy 4 ounces of dried Echinacea augustifolia root. Be sure to get this kind.

2. Put it in a quart jar and fill the jar to the top with 100 proof vodka. Be sure to get this proof even though it is more expensive than regular vodka.

3. Cap tightly and label.

4. Shake daily for the first week, then weekly for at least eight weeks. I like to let mine sit for a year before I use it, but you can use it after six weeks if necessary. Do not use echinacea in capsules.

Poke (Phytolacca americana) is also a beautiful perennial. The root tincture is powerful to the point of being considered poisonous.

I always travel with a bottle of poke root tincture. I think of it as insurance – on the off chance that I may be exposed in my travels to some new and potentially deadly bug. Had I been in Beijing when SARS broke out, I would have taken it.

I would not take poke as a precaution; it is far too strong to be used that way. Only if I knew that I was likely to have been exposed to the pathogen would I use it (one drop twice a day; if I felt symptoms, I would increase to four times a day or more, as seemed reasonable at the time).

You may find it hard to buy poke root tincture. (Red Moon Herbs usually has it available.) It is rightly feared. But the plant is widespread and easy to recognize with its magenta stem and racemes of white flowers and dark purple berries, so you can make your own if you live where it grows.

I dig only one poke root every decade or so, for the dose I use is minuscule. I choose a root that is at least three years old (the standard for digging any perennial root), rinse the soil from it, chop it coarsely, and tincture it for a minimum of six weeks in 100 proof vodka. (No, 80 proof won’t work. And, yes, it must be a fresh root, as drying seems to remove the active properties.)

When I need poke root tincture to kick my immune system into high gear, I take a dose of one drop – yes, only one drop – once or twice a day. Poke root tincture contains compounds that can harm the kidneys if it is taken continuously. I reserve its use for emergencies and do not consider it especially helpful to the immune system.

Isn’t it well named? It pokes the immune system and speeds up pokey lymphatic drainage. I have known a single drop to reverse chronic infections that have simmered for years, getting more and more resistant to drugs. Of course, poke root tincture, is used by those with cancer, sometimes with astonishing results. (See Breast Cancer? Breast Health! the Wise Woman Way for lots more information on using poke to counter cancer.)

For severe infections, such as SARS, the dose of poke root tincture may be larger, but build up gradually over a period of days. In extreme situations, an individual may be able to use doses of 15 drops a day. I know of some instances where doses of 30 drops a day were used, but this usually creates unwelcome side effects.

Never use poke root in water and never take capsules of poke root. You could be poisoned.

I keep all three of these strong roots in my medicine cupboard. I feel safe and reassured knowing that I am ready to counter infection and boost my immune system at a moment’s notice.

Herbs may seem insignificant in the face of the troubles in our nation and in the world, but using green allies to maintain and regain health is a big step toward healthy independence and – I believe – a step toward peace. Instead of making war on weeds like poke, I love them. Instead of making war on nature, I take her as a guide. Instead of making war on myself when I have an injury or illness, a problem or a pain, I nourish myself toward ever greater health, ever greater peace.

About the author

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative. Susun is one of America’s best-known authorities on herbal medicine and natural approaches to women’s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world.

Visit her site http://www.susunwee d.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site http://www.ashtreep ublishing. com to learn more about her alternative health books. Venture into the NEW Menopause site http://www.menopaus e-metamorphosis. com to learn all about the Menopausal Years the Wise Woman Way. Email Susun Weed at susunweed@hvc. rr.com, write to PO Box 64, Woodstock, NY 12498 or call 845-246-8081.

Lumps of any kind in the body that weren’t previously there send out a warning flag. There is some process going on in your body that needs your attention. If you detect a lump under your armpit, a more careful examination by a doctor can reveal what is causing it.

Now, all lumps are not cancerous but you won’t know that without further testing. Lumps can be caused by lymph node enlargement, abscesses, swelling in the tissues, infections or cancer.

Lymph nodes are the tissue in the body that filters the blood. The lymphatic system can be infiltrated by cancerous cells as the body tries to rid itself of anything that is foreign to it. When you have a cold, sometimes the lymph nodes in the neck swell if there is an infectious component, like a sinus infection. There are axillary lymph nodes that are found in the armpit area.

An abscess is an infection. People get abscesses in teeth, tonsil tissue and other areas that have become infected. An abscess is painful unless it is treated. Under the arms, a suspicious lump could be an abscess caused by an infected hair follicle. Abscesses need to be drained and antibiotics given orally, intravenously or topically to clear up the infected area. If the abscess is extensive enough it may require surgery to treat it.

Abscesses could start with deodorants and shaving blades. Some deodorants like roll-ons can be applied too thick and it clogs up the pores under the arm. Any secretions that normally would be excreted are trapped along with the bacteria they contain. Shaving hair under the arms too close or using a dirty razor can infect the hair follicle and lead to infection and abscess.

A fatty tumor called a lipoma may be found in the armpit area. It is a benign adipose tumor that doesn’t have to be bothered unless it is causing you pain or discomfort. A doctor can examine you to determine if what you feel is soft like a lipoma or has firmness like another type of tumor.

When to contact the doctor is a subjective matter. A doctor doesn’t have to see you for hair bumps. Usually if you can break the skin and remove the pus, the pain and problem goes away.

If you are a person who notices changes in their body easily, then a lump under the armpit (which you don’t know the reason for) may be cause to see a doctor. What you are feeling may be a lymph node, a lipoma or a benign cyst, but only a doctor has the expertise to make that determination.

Pour the salt water sinus wash into a shot glass, tilt your head back, close one nostril with your thumb, and sniff the salt water sinus wash with the open nostril. Then blow your nose gently. Repeat on the other side.

An Ayurvedic solution, similar to this is done in the same manner with a Neti Pot. A neti pot looks similar to a tea pot, but with a longer, narrower spout for the nostrils. A Neti Pot can be found in most health food stores.

A cup or handful of salt water sinus wash in your hand or neti pot is a wonderful cleansing therapy. Slowly inhale the salt water sinus wash into your nose to cleanse your sinuses and open up the air passages. Over the counter nasal washes (not nasal sprays) are available as well as preparations especially for a neti pot. The simplest form is a non iodized salt water spray.

Possibly related posts:

• Related posts on neti pot
• March Week 3 « the mtbVegan chronicles
• How can I treat a sinus infection at home?
• What is a good alternative for diabetic patients with osteoporosis …

Currently Mayo Clinic has 16 further studies being done to investigate the role of fungus in an inflammatory disease of the respiratory tract. Other researchers found that certain white blood cells are reacting to the fungus and producing the kind of inflammation seen in the sinuses. Researchers have found that healthy people did not have the same reaction. This evidence was so convincing that the National Institute of Health has given Mayo Clinic at $2.5 million grant to further investigate the response of the body to fungus.

The yeast that commonly causes these infections is Candida albicans. This is a fungus that exists in small amounts in everyone’s in test and all tract it is a fungus that is responsible for vaginal yeast infections in women and sinus yeast infections. In small amounts of Candida is harmless.

However, with overgrowth caused by the use of antibiotics, altered in immune system or even pregnancy, the yeast grows out of control. With this growth the yeast forms rhizomes which invade the intestinal walls and cause leakage of the yeast into the blood system. This allows the yeast to invade other systems of the body or to even cause a systemic infection.

In large amounts the growth of the yeast can be life-threatening. Because in a normal healthy immune system yeast is kept from growing to life-threatening proportions many people can feel the effects of chronic fatigue, you’re a total bull bowel syndrome, gas, bloating, food allergies, skin rashes and allergies to mold which a medium amount of growth can bring.

Unfortunately misdiagnosis of the problem is all too common. This is because the symptoms of a systemic yeast infection are generalized and can often lead down the path to other illnesses or diseases. Yeast infections affect the immune system of the body which is what triggers the signs and symptoms which individuals experience. This general picture is what leads to misdiagnoses of yeast infections which have grown to systemic proportions.

Yeast infections may settle in the vaginal vault or may also settle commonly in a sinus tracts. Treatment for chronic sinusitis which is often caused by yeast infections is multi-factorial. It must address dietary habits as well as medications and digestive enzymes to help decrease the inflammatory response in the digestive tract which will decrease the amount of yeast chronically leaked into the body.

Mayo Clinic defines chronic sinusitis as a sinus inflammation that persists for three months or longer. It is recommended that any individual who suffers from chronic sinus infections should seek the care of in the ear, nose and throat specialist for the appropriate treatment of this disease. Many times chronic sinusitis is associated with asthma or allergies and treatment of the associated problems helps to decrease the problems of the chronic sinusitis.

Individuals should be aware that some of the new over-the-counter treatments using nasal salt water washes and mist sprays are very useful in treating the symptoms of chronic sinusitis but do not often eliminate the inflammation or the underlying cause. While these treatments will help to eliminate the causes and symptoms of allergic rhinitis the underlying infection of yeast is not treated using salt water.

This can cause great distress and even result in problems with relationships and difficulties in the workplace.

What causes halitosis or bad breath?

There are a number of causes of bad breath, including:

• Poor oral hygiene
• Gum disease (e.g. gum boils, abscesses, spongy gums, gingivitis)
• Multiplication of odor-causing bacteria in the mouth and digestive tract
• Candidiasis
• Chronic sinus infection
• Certain medications (especially those that cause dry mouth as a side effect)
• Smoking
• Some foods can cause bad breath (garlic, onions, anchovies, high protein diet)
• Poor digestion and sluggish liver
• Constipation

How do I know if I have bad breath?

Sometimes bad breath is noticed by an unpleasant or bitter taste in your mouth.

You can also check the smell of your saliva by licking the skin on your inner wrist and then smelling it. If it has an offensive odor, then the chances are that your breath is not as sweet as you would like it to be!

However, it is also possible to suffer from bad breath without being aware of it. If you notice that people tend to step away from you when you speak, turn their heads or cover their mouths, then bad breath may be a problem.

The best way to find out is to ask someone who you can trust to tell you the truth.

What is HaliTonic?

HaliTonic is not just another product to freshen breath!

It is a unique combination of biochemic tissue salts and selected medicinal herbs which are effective in cleansing the system of all bacterial or putrefactive conditions.

Acting as a system cleanser and detoxifier and promoter of healthy liver functioning, regular use of HaliTonic can help to prevent bad breath by treating the underlying causes and will also assist with other body odor problems such as foul smelling feet, stools, gassy bowels, underarm odor, etc.

Use HaliTonic along with a regular oral hygiene program and say goodbye to bad breath permanently!

Use HaliTonic to:

• Cleanse toxins and bacteria from the mouth and digestive tract
• Treat the underlying causes of halitosis and bad breath
• Improve bad breath and unpleasant tastes in the mouth
• Assist with the treatment of gum disease (not a substitute for dental care)
• Improve all putrefactive conditions in the body – e.g. halitosis, gassy bowels, foul smelling stools and mucous infections

What are the ingredients of HaliTonic?

Native Remedies HaliTonic Contains:

Kalium Phosphate (Kali. Phos.) 6C is a biochemic tissue salt which is a constituent of all fluids in the body. Kali. Phos. has an antiseptic action and helps to reduce or stop decay of body tissue. It is well known as a cleanser of any putrefactive conditions such as halitosis (bad breath), foul smelling flatulence and stools. This is also an excellent nerve tonic and natural tranquilizer.

Silicon Dioxide (Silica) 6C: is also known as the ‘homeopathic surgeon’ due to its unique ability to cleanse the cells of toxins and rid the body of bad odors. Silica is naturally occurring in the body, especially hair, nails, skin, nerve sheaths and all mucous membranes, including the mouth and digestive tract. This biochemic tissue salt is also frequently prescribed for gum disease (including gum boils and mouth abscess), mouth ulcers and chronic mucous infections (e.g. sinus infections). Silica acts as a natural cleanser and purifier and will also eliminate all foreign matter in the body. For this reason Silica should not be used by people with any type of prosthesis, breast implants, pace makers, metal plates, pins or artificial tubes in the body.

Foeniculum vulgare (Sweet Fennel) has been used for many centuries as a diuretic, anti-spasmodic and calmative herb. It contains an aniseed-flavored essential oil containing mostly anethole, as well as fenchone, both of which are thought to account for its anti-spasmodic and diuretic properties. Fennel is an excellent digestive tonic, which also helps to relieve gas. Fennel seeds have been long used as an aid to sweeten the breath.

Carduus marianus (Milk Thistle) is regarded as one of the most important herbal liver tonics and restoratives and helps to restore healthy liver functioning, bile production and digestion, thereby helping as a eliminator of toxins in the body and the digestive tract. Medical use of Milk Thistle may be traced back more than 2000 years. Milk Thistle has been subject to many clinical trials which clearly demonstrate its effectiveness.

Lactose: HaliTonic is presented in small lactose tablets. The amount of lactose used is very small and is generally well tolerated even by people who are lactose intolerant.

(HaliTonic contains no gluten, artificial flavors, colors or preservatives)

How do I use HaliTonic?

Dosage: Slowly dissolve 2 tablets under your tongue in a clean mouth 2 – 4 times daily.

Note: May be used with Detox Drops or Candidate (Natural Candida treatment).

Note: HaliTonic tablets are safe for all ages and during breastfeeding; however safety during pregnancy has not yet been established.

How long does one bottle last?

Depending on frequency of use, one bottle of HaliTonic lasts for approximately a month.

A 90-120 day supply of 3 bottles is offered at a discount

How long before I see results?

With regular use of HaliTonic, improvement should be noted within 3 – 5 weeks – although some people respond sooner.

How has HaliTonic helped others?

“I am so grateful to you that I decided to write to you with a testimonial for Halitonic which has been the best thing that has happened to me! I had a problem with bad breath for so many years and spent a fortune on things like mouth washes and other junk that was all supposed to work. I was hardly ever without a mint in my mouth. Without Halitonic I’m sure that this would have continued for ever as believe me, I have tried everything! In less than a week I noticed that the unpleasant taste in my mouth was going and even my mother said that my breath was much better. I cant believe that my problem has been solved after all this expense and time and simply cannot thank you enough!” – Cecilia

“I can recommend Halitonic to anyone who has suffered from halitosis. This product has really worked for me.” – Denzil J

“Not only has your remedy cleared my bad breath, but also my smelly feet and other unmentionables. Some people may think it is funny, but it was not funny for me and caused me to have no friends and to stay far away from people. It didn’t matter how much I kept myself clean – nothing helped and who wants to be near a person who smells? Thank you for helping me and recommending this product” – H. M.

What else can help?

• Brush your teeth after every meal and before you go to bed
• Don’t smoke!
• Gargle with a peppermint and fennel flavored mouth wash.
• Chewing raw celery sticks helps to freshen breath
• Make sure that your toothbrush is kept clean and sterilized
• Dry mouth is a frequent cause of bad breath. Make sure you drink at least 8 glasses of water a day
• Do not go on starvation diets. Regular chewing and swallowing helps with saliva production and can help to prevent dry mouth
• Use Detox Drops to cleanse your system
• Take a course of Candidate if you suspect that you have Candida overgrowth (Candidiasis). Symptoms include fatigue, frequent yeast infections, digestive disorders, excessive gas and odor problems.
• Clearing underlying and chronic sinus infections can help to prevent bad breath

Ear infections often follow colds or sinus infections, and they can be quite painful.� They often keep children, and consequently their parents, up at night.� But there are some home remedies that can provide relief, and sometimes even eradicate the infection.� Here are some things to try:

* Heat can quickly help alleviate the pain of an ear infection.� Use a heating pad on a low setting, or put some rice in a sock and microwave it until warm.� Many parents swear by moist heat, so you might want to try warming a wet washcloth in the microwave.� It is important, however, to make sure no water enters the ear.

* Garlic is a popular and effective weapon in the fight against infections of any kind.� To use it for an ear infection, boil it and put a few drops of the juice in the affected ear.� You may also try pureeing a clove of garlic, straining it into some warm olive oil and placing a small amount in the ear, leaving for 5 to 10 minutes before allowing it to drain out.

* Lobelia extract is another herbal remedy that can ease the pain of ear infections.� You can find it at most health food stores.� Just place a few drops in the ear every few hours.

* Mango leaf extract is another effective remedy for an ear infection.� You can make it by grinding and boiling mango leaves.� Two to three drops every few hours should provide relief.

* Colloidal silver is often used for ear and sinus infections.� You can use it as an ear wash or administer it orally.

* Place a few drops of breast milk in the ear every few hours.� It doesn’t have to be your own – borrowing some from a friend works just as well.� Some parents say this method cleared up their children’s ear infections in less than 48 hours.

* Use probiotics.� These “good” bacteria can sometimes fight off the bad bacteria that cause an ear infection without any other treatment.� Probiotics are also helpful in the prevention of ear infections when administered regularly.

Contrary to popular belief, an ear infection doesn’t always require treatment with antibiotics.� In fact, many doctors are now hesitant to prescribe antibiotics unless the infection is in the middle or inner ear.� Trying home remedies first may save you a trip to the doctor – and if antibiotics are necessary, home remedies can still provide pain relief.

We Recommend:

Eddy Ear Sprinkles are a natural, safe and effective herbal and homeopathic remedy for treating ear infections in babies and children under 10 years of age.� Eddy Ear Sprinkles are an effective natural alternative to antibiotic treatment of junior ear infections and are an excellent companion to our Ear-Ok ear drops, which are used internally directly in the ear. Eddy Ear Sprinkles are very easy to administer to babies and small children. Worldwide shipping, money back guarantee.

At first, mold spore counts were only slightly higher than the normal range, 500 to 700 spores per cubic meter of air, but within two weeks they spiraled to 5,000 spores per cubic meter. Mold forms when trees decay. The longer the tree is up, the worse the potential to exacerbate allergy symptoms, particularly among people with asthma and those prone to sinus infections.

The findings were presented at the annual meeting of the American College of Allergy, Asthma & Immunology in November 2007. You can get rid of the symptoms easily: just take down the tree … or buy a fake.

The Healing Den

Morning breath and dry mouth are two other types of bad breath.  Dry mouth causes dead cells to adhere to the tongue and sides of the cheeks causing bacteria to collect on the tongue and cheeks. It is the bacteria that cause the foul smell known as bad breath.

There are other causes of bad breath including poor dental hygiene, infections of the mouth such as periodontal disease, respiratory infections such as sinus infections, lung infections, and throat infections. Foods such as those made with garlic, onions and spicy foods can also cause bad breath. Drinking coffee or smoking cigarettes and chewing tobacco are all habits that can contribute to bad breath.

Systemic diseases such as cancer, diabetes, kidney and liver disease, lung diseases, sinus disease, and reflux diseases are just a few of the systemic diseases that can cause bad breath.

Psychiatric illnesses may have some people believing that they have bad breath, but oral healthcare professionals or other individuals do not notice it. This psychiatric illness where bad breath is reported is called, “pseudohalitosis”.

There are many symptoms that people with true bad breath have including a constant flow of bad odors that come from the mouth. Others may notice you have bad breath before you do. There may be other symptoms of bad breath including teeth that are coated with film or plaque, food debris stuck in between teeth, pale or swollen gums and obvious infections of the mouth such as gingivitis (bleeding gums, swollen gums) and pus between teeth and also painful, open sores on the tongue or gums.

Respiratory infections can initiate bad breath. When sore throats, swollen lymph nodes, fever, stuffy nose, and colorful nasal discharges as well as mucus-producing cough can all mean bad breath.

Those who smoke cigarettes, cigars or chew tobacco are also prone to bad breath. Those who drink alcohol are also prone to bad breath. Even coffee drinks can be accused of having bad breath when the odor of strong caffeine is on the breath.

A doctor or a dentist can make the diagnosis of halitosis (bad breath). To make the diagnosis they look at the medical history, symptoms and an oral examination. One sign of diabetes is a “fruity breath” seen when individuals have uncontrolled diabetes. A breath that smells like urine may be a sign of kidney disease or kidney failure. These are reasons why it is important to get bad breath diagnosed.

Related Natural Product

HaliTonic is a natural, safe, effective remedy that is a unique combination of biochemic tissue salts and selected medicinal herbs which are effective in cleansing the system of all bacterial or putrefactive conditions. Acting as a system cleanser and detoxifier and promoter of healthy liver functioning, regular use of HaliTonic can help to prevent bad breath by treating the underlying causes and will also assist with other body odor problems such as foul smelling feet, stools, gassy bowels, underarm odor, etc. Use HaliTonic along with a regular oral hygiene program and say goodbye to bad breath permanently! HaliTonic tablets are safe for all ages and during breastfeeding.

At specific times during an individual’s life that good bacteria can be killed off or the immune system can become compromised such as during pregnancy, taking long-term antibiotics, diabetes or HIV. During these periods of time yeast is able to grow unchecked and the individual often develops a vaginal yeast infection, sinus infection or even a systemic yeast infection.

Yeast are a family of very small single cell organisms. Under the correct conditions if they grow actively and forum thread like structures. When there is an overgrowth of yeast the organism changes slightly and develops long rhizomes which invade the walls of the intestines allowing leakage of the yeast into the systemic body.

This also allows leakage of other proteins into the blood system which normally wouldn’t occur. In this increased amount of protein exposure in the body is what is believed to account for in the food sensitivities and allergy type reactions which people with systemic yeast infections often exhibit.

Candidiasis knows no age and can happen in people in people of all ages and gender people. This means that men, women, children, infants and seniors can develop oral yeast infections, vaginal yeast infections, sinus yeast infections and a host of other infections including yeast infections in the long. There are millions of people suffering from yeast infections that affect their overall health.

Some of those symptoms include generalized fatigue, migraine headaches, respiratory problems, muscle pain, oral thrush, food sensitivities, constipation, rectal itching, inflammatory bowel disease, menstrual and pre-menstrual problems, chronic urinary tract infections, eczema, Acme, hives, multiple sclerosis, arthritis, hemolytic anemia and sarcoidosis.

Diagnosis of a systemic yeast infection is often done using a simple stool test to determine if there is a yeast overgrowth. If there are other food sensitivities, a special blood test may be done to find reactive foods. This may be important when the individual has a specific diet plan designed in order to treat the yeast infection. It’s important to pinpoint the cause of food sensitivity and the reaction to this can take anywhere between eight to 72 hours.

Candida yeast infections in the longs are often difficult to treat and treatment must be addressed from a systemic standpoint. Once a person has yeast growth in a specific area of the body there is a greater tendency for the used to directly affect other areas as well. This damage to the tissue can result in major overgrowth and life-threatening problems.

If yeast infection in the lungs can also cause heart failure. This occurs when the heart is is also attacked by the yeast.

If you suspect that you or anyone in your family has a yeast infection is important to seek the advice of the healthcare practitioner so that immediate treatment might be begun. Treatment should be individualized to the specific case after the practitioner has taken a thorough medical history and physical examination.

By determining the exact symptoms which the individual is suffering from the healthcare practitioner will be able to more appropriately design and individualized treatment protocol. This protocol often involves dietary changes as well as systemic anti-fungal medications to treat the yeast.

The result is the production of mucus in the lungs and a persistent cough that may last several days or weeks.

Bronchitis also may cause wheezing a whistling or squeaky sound when you breathe, chest pain or discomfort, a low fever, and shortness of breath.

Read the rest of this article here: Causes, Symptoms and Treatment of Bronchitis

If poor dental hygiene can cause bad breath preventing or treating it might involve improving your dental hygiene. You can speak with your dentist or dental hygienist and ask to see a demonstration of proper teeth brushing and flossing so that you can be sure that you are taking proper care of your mouth, gums and teeth and thus preventing bad breath. If you have poor dental habits asking for a demonstration will illustrate what you are doing wrong and helping you to understand how to brush and floss properly. Your dental team can also show you the proper way to brush or scrape your teeth to help prevent bad breath.

If smoking or drinking is contributing to your bad breath you can decrease the occurrence of these habits or quit all together. Your dentist can give you tips on how to quit successfully.

If you have dry mouth and that is the reason you have bad breath there are several things you can do to correct the problem such as making sure that you begin the habit of drinking at least 8 – 8 oz. glasses of water everyday. It will take about 2 weeks for your body to get used to drinking that much water but once you get used to it you will actually start to notice that you crave water. You can prevent or treat dry mouth by chewing sugarless gum or by sucking on sugarless hard candy.

If you are having trouble isolating the cause of your bad breath you can try keeping a journal of all the foods you eat and any medications you take. Bring a journal of at least one month to your doctor or dentist and ask to have them check to see if there are any foods or medications that could be contributing to your bad breath.

If you have any medical conditions or diseases that you suspect may be adding to your bad breath speak with your medical professional about your suspicions so that they can be confirmed or dismissed. If confirmed ask if there is anything you can do to decrease the bad breath or avoid it (like changing medications).

Persistent bad breath should signal a need to make an appointment with your dentist to see if you have any cavities, mouth infections or gum disease that may be causing your bad breath. If you do have a dental problem you dentist can correct the problem, which should treat your bad breath.

We Recommend:

HaliTonic is a natural, safe, effective remedy that is a unique combination of biochemic tissue salts and selected medicinal herbs which are effective in cleansing the system of all bacterial or putrefactive conditions. Acting as a system cleanser and detoxifier and promoter of healthy liver functioning, regular use of HaliTonic can help to prevent bad breath by treating the underlying causes and will also assist with other body odor problems such as foul smelling feet, stools, gassy bowels, underarm odor, etc.

Use HaliTonic along with a regular oral hygiene program and say goodbye to bad breath permanently! HaliTonic tablets are safe for all ages and during breastfeeding.

If you dont floss you may be pleasantly surprised by the effect that flossing will give your breath, as well as your gums and teeth. Flossing takes about 2 minutes each night before you go to bed. It will remove the rotting food particles and plaque that your toothbrush cant reach. Try flossing two or three teeth and smelling the floss. Think that your breath smells good with THAT in your mouth?

While youre flossing be sure to brush your tongue as well. There are bacteria that can grow on the back of your tongue that will contribute to bad breath. This is a fairly simple treatment of bad breath that may just solve your problem.

If flossing doesnt completely aid the treatment of bad breath then look to your mouth environment. Do you have dry mouth? Dry mouth is a common culprit of bad breath. Dry mouth can be caused from side effects of medication, poor salivary gland production or an underlying illness. People who are suffering from diabetes, subclinical sinus infections, tonsil infections, lung or liver disease or arthritis often complain of dry mouth and bad breath. Treating the underlying medical issue will often improve your breath. A medical exam should be considered because some of these medical issues, left untreated, can cause significant damage to your health well beyond the self-esteem issues of bad breath.

A dental examination is also in order because tooth decay will also cause bad breath. Your dentist will be able to find cavities or determine if you have a bacterial infection in your mouth that could be the culprit. You will find that the majority of problems with bad breath will be treated with changes to your lifestyle that have already been listed.

There are a few myths about bad breath (halitosis) that abound throughout society. These myths impede the treatment of bad breath because they send people to the wrong source.
Bad breath doesnt come from the stomach unless you have a rare disease. Cleansing the intestines offers no real benefit.
Bad breath doesnt come from the lungs unless, again, you have a serious lung disease.
Bad breath is not inherited! Certain conditions can contribute to bad breath and those conditions can be inherited but there is no bad breath gene.
Mouthwashes and breath mints taste good but they only mask the problem for a short time. In fact, mouthwash that contains alcohol will only make the problem worse. Most over the counter mouthwashes contain alcohol.
Bad breath is not caused by foods. Although onions and garlic have certain odors they are limited in time and usually not as offensive. They are most noticeable after a belch or immediately after eating. They dont linger for more than a couple of hours
Hydrogen peroxide hasnt been shown to help treatment of bad breath and long use of this will cause damage to the tissues in your mouth.

Treatment of bad breath can be as simple as flossing or changing your medication. Sometimes the real trick is figuring out you have bad breath because many people dont feel comfortable telling you that your breath smells. It is a good friend who will go out on a limb and tell you that your breath needs some help.

When children have acid reflux, they can feel quite miserable. Parents may not understand what is wrong, especially with young children who are not old enough to verbalize their needs. Luckily, with changes in the diet and medications, acid reflux in children can ease. In fact, many children with this condition will grow out of it as they age.

So, if you are a parent and your child is complaining about discomfort after a meal, how do you know what is wrong with your child? Is it the common stomachache or is it something a little more serious, like acid reflux? One way to know for certain is to look at the symptoms. The symptoms of children with acid reflux are quite telling. Many of them will complain of abdominal pain above the belly button, along with one or more of the following: chest pain, sour taste in the mouth after eating, burning feeling in the throat, weight loss or not wanting to eat particular foods and being very picky about the types of foods eaten. Other symptoms that are common among young children with acid reflux include gagging and choking when eating, recurrent bad breath despite brushing and flossing, sinus infections, wheezing and coughing, especially at night, hard stomach and recurring ear infections.

To the untrained eye, it does seem that these symptoms are rather random, but to your doctor, these symptoms will make sense. Your health care provider will be able to diagnose acid reflux in your child quite easily. After a physical exam, your pediatrician may order a series of other tests that could include an upper endoscopy, pH monitoring and lab tests such as a blood work up and a urine test. It is important that your doctor exams your child carefully to make sure the condition is not something that is more serious.

After a diagnosis of acid reflux is made, there are several treatment options for your child. First of all, you will be asked to watch your childs diet. There may be certain foods that trigger the acid reflux, such as spicy foods. After that, your doctor may recommend over the counter antacids, such as Tums or Mylanta. The good news is that these medications are very safe for children. Acid suppressors such as Axid or Zantac may also be added to your childs orders. Last of all, if these things do not work well, then you doctor may look at prescription acid blockers.

Work with your childs doctor to ensure that you child is getting the care he or she needs for this condition. It is also important to understand that your child will need to understand the condition to help prevent problems.

Caution for using ANY and ALL essential oils:

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus oils.
Caution: Photosensitizing, avoid if diabetic.

Anise (Pimpinella anisum)
Action: Antiseptic, antispasmodic, diuretic, stimulant

Balsam Fir (Abies balsamea)
Action: Antitumoral, anticancerous, antioxidant, combats respiratory infections, antifungal. It may also ease the pain of arthritis and bursitis.
Caution: Possible skin irritant

Basil (Ocimum basilicum)
Action: Powerful antispasmodic, anti-infectious, antiviral, anti-inflammatory, decongestant (veins, arteries of the lungs, prostate), and is antibacterial.
Indications: Migraines, mental fatigue, scanty menstrual periods.
Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help bronchitis and chest infections.
Companion Oils: Bergamot, Wintergreen/Birch, Cypress, Geranium, Lavender, Lemongrass, Marjoram.
Caution: Do not use if epileptic

Bay Laurel (Laurus nobilis)
Action: Antiseptic, antimicrobial, expectorant, mucolytic, anti-infectious, antibacterial (staph, strep, E. coli), and an anticoagulant.
Indications: Nerve damage, arthritis (rheumatoid), oral infections
Other Uses: May help with loss of appetite, asthmatic conditions, chronic bronchitis, hair loss (after an infection), lice, scabies, viral infections.
Caution: Use in moderation

Bergamot (Citrus bergamia)
Action: Calming, antiseptic, anti-infectious, anti-inflammatory, antibacterial, provides hormonal support.
Indications: Stress, loss of appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal candida, insect repellent.
Other Uses: May help bronchitis, cold sores, oily complexion, anxiety, nervous tension, coughs, urinary tract infections, respiratory infection, sore throat, thrush, tonsillitis.
Caution: Photosensitizing

Birch (Betula alleghaniensis)
(very similar in chemistry to wintergreen)
Action: Analgesic, antispasmodic, anti-inflammatory, liver stimulant, supports bone function
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps. Birch and wintergreen contain an active principal similar to cortisone that is beneficial for bone, muscle and joint discomfort.
Other uses: May be helpful for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, skin diseases, ulcers and urinary tract disorders.
Companion Oils: Wintergreen, Basil, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint and Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Black Pepper (Piper Nigrum)
Action: Toothache pain, expectorant, stimulates digestive secretions, reduces pain, dispels fever.
Other Uses: May increase cellular oxygenation, support the digestive glands, stimulate the endocrine system, increase energy and help rheumatoid arthritis. It may also help with loss of appetite, chills, cholera, respiratory infections, indigestion, constipation, coughs, diarrhea, dysentery, influenza, nausea, neuralgia, poor circulation, poor muscle tone, quinsy, sprains, toothache, vertigo, viruses and vomiting.
Companion Oils: Cumin, Fennel, Frankincense, Lavender, Marjoram, Rosemary CT Cineol, Sandalwood, other spice oils.
Caution: Possible skin irritant

Blue Tansy (Tanacetum annuum)
Action: Anti-inflammatory, reduces pain, relieves itching, is sedating to the nerves, is an antihistamine, hypotensive (helps with low blood pressure), and has hormone-like effects.

Blue Cypress (Callitris intratropica)
Action: Anti-inflammatory, antiviral, effective against herpes simplex, herpes zoster, cold sores, human papilloma virus. This essential oil is also useful as an insect repellent. It also relieves abdominal cramps and minor aches and pains.

Cajeput (Melaleuca leucadendra)
Action: Antimicrobial, mild analgesic, antispasmodic, antineuralgic, antiseptic (pulmonary, urinary, intestinal), insecticidal and can be used as an expectorant.
Indications: Arthritis, acne, respiratory infections, asthma, bronchitis, urinary complaints, coughs, cystitis, stiff joints, toothache, hay fever, bursitis, headaches, insect bites, intestinal problems, laryngitis, dysentery, psoriasis, rheumatism, sinusitis, oily skin, sore throat, and viral infections.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Juniper and Peppermint.

Calamus (Acorus calamus)
Action: Can be used to help digestive problems, nervous complaints and headaches. It is also used to increase the appetite.
Other Uses: Calamus can be used to help reduce the desire for tobacco. When rubbed on the feet it may help with foot odor. It also helps with asthma, bronchitis, colic, memory loss, stroke and depression.

Cardamom (Elettaria cardamomum)
Action: Antispasmodic (neuromuscular), antibacterial, expectorant and anti-infectious.
Indications: Indigestion, loss of appetite, coughs, debility, halitosis (bad breath), mental fatigue, headaches, heartburn, nausea and sciatica. Cardamom may also alleviate menstrual problems and irregularities.
Companion Oils: Bergamot, Cedarwood, Cinnamon, Cistus, Clove, Neroli, Orange, Rose and Ylang Ylang.

Carrot Seed (Daucus carota)
Action: Antiseptic, carminative, diuretic, hepatic, stimulant, vasodilator, smooth muscle relaxant.
Indications: PMS symptoms, dry skin, wrinkles, eczema, psoriasis, tonic to liver and gallbladder, jaundice.

Cassia (Cinnamomum cassia)
Action: Antibacterial, antifungal, antiviral
Caution: Possible skin irritant

Cedarwood (Cedrus atlantica)
Action: Mildly antiseptic and may be effective against hair loss, tuberculosis, bronchitis, gonorrhea and skin disorders such as acne and psoriasis. It can reduce the hardening of artery walls. It is high in sesquiterpenes which can stimulate the limbic region of the brain – the center of our emotions. It may also help stimulate the pineal gland which releases melatonin, an antioxidant hormone associated with deep sleep.
Indications: Bronchitis, anger/hysteria, hair loss, arteriosclerosis, diuretic, tuberculosis, calming, nervous tension, urinary infections.
Other Uses: Cedarwood may help with acne, anxiety, arthritis, respiratory congestion, coughs, cystitis, dandruff, psoriasis, sinusitis, skin diseases and fluid retention. It may help open the pineal gland. It also helps to reduce oily skin.
Companion Oils: Bergamot, Cypress, Eucalyptus Radiata, Juniper, Rosemary CT Cineol.

Celery Seed (Apium graveolens)
Action: Antioxidant, antiseptic, antispasmodic, diuretic, hepatic, carminative, stimulant.
Indications: Used for bladder and kidney complaints, menstrual problems, digestive ailments. It has been found to have a liver regenerating effect.

Chamomile, German (Matricaria recutita)
Action: Sedating, calming, anti-inflammatory, antispasmodic, decongestant. It supports liver, digestive and gallbladder function, reduces scarring and relieves allergies.
Indications: Insomnia, nervous tension, stress, bursitis, tendonitis, inflammation, carpal tunnel syndrome, headaches, acne, liver and gallbladder disease, parasites, ulcers.
Other Uses: Cleanser of blood, helps increase liver function and secretion, supports the pancreas. Promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, and dermatitis. It is also helpful for teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress-related complaints, toothaches, ulcers and wounds.
Companion Oils: Wintergreen/Birch, Fir, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Marjoram, Tea Tree, Sandalwood, Spearmint, Spruce

Chamomile, Roman (Chamaemelum nobile)
Action: Calming for pre-anesthesia and tension, antispasmodic, anti-inflammatory, antiparasitic, skin regeneration.
Indications: May help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scraps and bruises.
Other Uses: Neutralizes allergies and increases the ability of the skin to regenerate. It is a cleanser of the blood and also helps the liver discharge poisons. This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs and skin conditions such as acne, dermatitis, eczema, rashes and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Companion Oils: Clary Sage, Geranium, Lavender, Rose
Caution: Possible skin irritant

Cinnamon Bark (Cinnamomum verum)
Action: Highly antimicrobial, anti-infectious, antibacterial for a wide spectrum of infections. It is antiviral, antifungal (candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.
Indications: Tropical infection, typhoid and vaginitis.
Other Uses: May be beneficial for circulation, infections, coughs, exhaustion, respiratory infections, digestion, rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.
Companion Oils: All citrus oils, Frankincense, Cypress, Juniper, Geranium, Lavender, Rosemary CT Cineol, all spice oils.
Caution: Possible skin irritant; mucus membrane irritant

Cistus (Cistus ladanifer – also known as Labdanum)
Action: Anti-infectious, antiviral, antibacterial, powerful antihemorrhaging agent, helps reduce inflammation and is a neurotonic for the sympathetic nervous system.
Indications: Bronchitis, respiratory infections, coughs, rhinitis, urinary infections, wounds and wrinkles.
Other Uses: May strengthen and support the immune system (due to phenol action).
Companion Oils: Bergamot, Clary Sage, Cypress, Juniper, Lavender, Lavandin, Patchouli, Pine, Sandalwood, Vetiver.

Citronella (Cymbopogon nardus)
Action: Antibacterial, antifungal, anti-inflammatory, antiseptic, antispasmodic, insecticidal, insect repellent, deodorant.
Indications: Headaches, respiratory infections, neuralgia, fatigue and oily skin.
Other Uses: Can be used as an antiseptic to sanitize and deodorize surfaces. It makes an excellent insect repellent when combines with cedarwood.
Companion Oils: Bergamot, Cedarwood, Geranium, Lemon, Orange, Pine.
Caution: Possible skin irritant; possible contact sensitization from repeated use

Clary Sage (Salvia Sclarea)
Action: Antidiabetic, helps reduce high cholesterol, is estrogen-like, supports hormones, anti-infectious, antifungal, antispasmodic, relaxing, antibacterial, and may help with epilepsy, menopause and PMS.
Indications: Bronchitis, cholesterol, hemorrhoids, hormonal imbalance, PMS, insomnia, intestinal cramps, menstrual cramps, premenopause, weak digestion.
Other Uses: May be used for menstrual problems, depression, headaches, dandruff, insect bites, insomnia, kidney disorders, dry skin, throat infections, ulcers, circulatory problems and whooping cough.
Companion Oils: Bergamot, Cedarwood, Lemon, Orange, Cypress, Geranium, Juniper, Lavender, Sandalwood.
Caution: Use caution with infants and children.

Clove (Syzygium aromaticum)
Action: Highly antimicrobial, antiseptic, analgesic, bactericidal, powerful antioxidant. It is hemostatic (blood thinning) and is also anti-inflammatory.
Indications: Infectious diseases, intestinal parasites, tuberculosis, respiratory infections, pain, toothache, scabies and infected wounds.
Other Uses: Clove oil can help prevent contagious disease and may treat arthritis, bronchitis, cholera, cystitis, dental infection, amoebic dysentery, diarrhea, tuberculosis, acne, fatigue, thyroid dysfunction, halitosis, headaches, hypertension, insect bites, nausea, neuritis, dermatitis, rheumatism, sinusitis, skin cancer, chronic skin disease, bacterial colitis, sores (speeds healing of mouth and skin sores), viral hepatitis, warts and lymphoma.
Companion Oils: Basil, Bergamot, Cinnamon Bark, Clary Sage, Grapefruit, Lavender, Lemon, Nutmeg, Orange, Peppermint, Rose, Rosemary CT Cineol, Ylang Ylang.
Caution: Possible skin irritant; possible contact sensitization from repeated use; do not use if on blood thinners

Coriander (Coriandrum sativum)
Action: Anti-inflammatory, sedative effect.
Other Uses: May help with arthritis, diarrhea, respiratory infections, indigestion, digestive spasms, poor circulation, rheumatism, gout, general infections, measles, headaches, nausea, muscular aches and pains, neuralgia, skin conditions (acne, psoriasis, dermatitis), and stress. It may also help during convalescence and after a difficult childbirth. Because of its estrogenic content, coriander may regulate and help control pain related to menstruation.
Companion Oils: Bergamot, Cinnamon, Citronella, Clary Sage, Cypress, Ginger, Jasmine, Neroli, Petitgrain, Pine, Sandalwood, other spice oils.
Caution: Impairs mental function in large doses.

Cumin (Cuminum cyminum)
Action: Antiviral, immune stimulant, helps appetite and digestion and acts as a liver regulator.
Indications: Poor circulation, indigestion, digestive spasms, headaches and migraines.
Other Uses: Calming and a powerful support to the immune system. It may also help wound healing and scars.
Companion Oils: Cinnamon, Frankincense, Jasmine, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
Caution: Photosensitizing

Cypress (Cupressus sempervirens)
Action: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, antimicrobial, and strengthens blood capillaries. It also acts as an insect repellent.
Indications: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, tuberculosis, throat problems, varicose veins, fluid retention. May be helpful for some cancers.
Other uses: May be beneficial for asthma, strengthening blood capillary walls, reducing cellulite, supporting the circulatory system and strengthening connective tissue. It may help with coughs, edema, improving energy, gallbladder ailments, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.
Companion Oils: Bergamot, Clary Sage, Juniper, Lavender, Lemon, Orange and Sandalwood.

Douglas Fir (Pseudotsuga menziesii)
Action: Antitumoral, anticancerous, antifungal, antioxidant and combats respiratory infections.
Caution: Possible skin irritant

Elemi (Canarium luzonicum)
Action: Antiseptic and antimicrobial
Indications: Sluggish glands, scarring, upset stomach, amoebic dysentery
Other Uses: Widely regarded today for soothing sore muscles, protecting and rejuvenating the skin, reducing wrinkles and stimulating nerves. Its fragrance is very conducive to meditation.

Eucalyptus Citriodora (Eucalyptus Citriodora)
Action: Analgesic, antiseptic, antiviral, antibacterial, antifungal, deodorant, expectorant, insecticidal agent.
Indications: Asthma, athlete’s foot and other fungal infections, respiratory infections, cuts, dandruff, fevers, herpes, infectious skin conditions, laryngitis, scabs, shingles, sore throat, sores and wounds.
Caution: Do not take internally

Eucalyptus Globulus (Eucalyptus Globulus)
Action: Mucolytic, antimicrobial, antibacterial, antifungal (candida), antiviral, antiseptic, expectorant.
Indications: Asthma, candida, coughs, diabetes, herpes, hypoglycemia, lungs, measles, headaches, respiratory infections, sinusitis, shingles, tuberculosis.
Other Uses: May be used for aches/pains, acne, allergies, arthritis, bronchitis, burns, respiratory infections, cystitis, endometriosis, gonorrhea, inflammation of the ear, eye and sinus, and as a decongestant. Also for malaria, rheumatism, respiratory infections, skin and throat infection/sores, ulcers, vaginitis and wounds. Also helpful for increasing energy.
Companion Oils: Geranium, Juniper, Lavender, Lemon, Lemongrass, Melissa, Pine, Sandalwood, Thyme.
Caution: Do not take internally

Eucalyptus Polybractea (Eucalyptus Polybractea)
Action: Anti-infectious, antiviral, antibacterial, anti-inflammatory, mucolytic, expectorant, insect repellent.
Indications: Acne and cystitis.

Eucalyptus Radiata (Eucalyptus Radiata)
Action: Anti-infectious, antibacterial, antiviral, anti-inflammatory, expectorant.
Indications: Conjunctivitis, vaginitis, acne, sinusitis, bronchitis.
Other Uses: This oil, when combines with bergamot, has been used effectively on herpes simplex. It may also help with acne, bronchitis, ear inflammation, endometriosis, nasal and sinus congestion, sinusitis and vaginitis.

Fennel (Foeniculum vulgare)
Action: Stimulates estrogen production, facilitates birthing, increases lactation, promotes digestion, reduces indigestion, supports the heart and respiratory system, expels worms, is stimulating to the circulatory and respiratory systems. It is antiseptic, antispasmodic and analgesic.
Indications: Cystitis, sluggish digestion, fluid retention, gout, intestinal parasites, intestinal spasms, nausea, menopause, and pre-menopause problems.
Other Uses: May be used for indigestion, stimulating the cardiovascular and respiratory system, for constipation, digestion, balancing hormones, supporting pancreatic function and PMS. It may break up fluids and toxins and cleanse the tissues.
Companion Oils: Basil, Geranium, Lavender, Lemon, Rosemary CT Cineol, Sandalwood
Caution: Do not use if epileptic

Fleabane (Conyza canadensis)
Action: Stimulates liver and pancreas, antirheumatic, antispasmodic, hormone-like, cardiovascular dilator. Has been used to treat children with retarded puberty.
This oil is still under study.

Frankincense (Boswellia carteri)
Action: Expectorant, antitumoral, immunostimulant, antidepressant
Indications: Asthma, depression, ulcers
Other Uses: May help with allergies, bites (insect and snake), bronchitis, cancer, respiratory infections, diphtheria, headaches, hemorrhaging, herpes, high blood pressure, inflammation, stress, tonsillitis., Typhoid, warts. It contains sesquiterpenes, enabling it to go beyond the blood/brain barrier where it is elevating to the mind and helps to overcome stress and despair. It also increases the activity of leukocytes in defense of the body against infection.
Companion Oils: All oils

Galbanum (Ferula gummosa)
Action: Anti-infectious, stimulant, supporting to the kidneys and menstruating, analgesic, and a light antispasmodic.
Indications: Abscesses, boils, wounds, inflammation
Other Uses: May help with acne, asthma, bronchitis, chronic coughs, cramps, cuts, indigestion, muscular aches and pains, nervous tension, poor circulation, rheumatism, scar tissue, stress and wrinkles.
Companion Oils: All oils

Geranium (Pelargonium graveolens)
Action: Antispasmodic, antitumoral, adrenal cortex stimulant, anti-inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.
Indications: Skin conditions (dermatitis, eczema, psoriasis, vitiligo), herpes, shingles, bleeding, tumor growths, hormone imbalances.
Other Uses: May be used for acne, burns, circulatory problems (improves blood flow), depression gingivitis, liver problems, sterility, digestion, insomnia, menstrual problems, neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, sore throats, and wounds. Also recommended for liver disorders and hepatitis.
Companion Oils: All oils

Ginger (Zingiber officinale)
Action: Digestive tonic, sexual tonic, reduces pain, expectorant.
Indications: Arthritis, rheumatism, indigestion, digestive disorders, motion sickness.
Other Uses: May be used for alcoholism, loss of appetite, arthritis, chills, respiratory infections, congestion, coughs, digestive disorders, infectious diseases, muscular aches/pains, nausea, rheumatism, sinusitis, sore throats and sprains.
Companion Oils: All spice oils, all citrus oils, Eucalyptus Radiata, Frankincense, Geranium, Myrtle, Rosemary CT Cineol, Spearmint.
Caution: Possible contact sensitization from repeated use; Photosensitizing

Goldenrod (Solidago canadensis)
Action: Diuretic, anti-inflammatory, hepatic, mucolytic, stimulant, tonic
Indications: Arthritis, asthma, candida, colds, cough, hypertension
Other Uses: Helps to thin mucus secretions and relieve congested mucus membranes. It promotes urination, cleans the kidneys, reduces inflammation and prevents infection.

Grapefruit (Citrus x paradisi)
Action: Antiseptic, disinfecting, detoxifying, diuretic. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. It is exceptionally cleansing for oily skin. Psychologically, it is an antidepressant and is emotionally uplifting.
Indications: Acne, cellulite, digestion, fluid retention
Other Uses: May help with depression, drug withdrawal, jet lag, eating disorders, fatigue, liver disorders, migraine headaches, premenstrual tension, stress. It may also have a cleansing effect on the the kidneys, lymphatic system and the vascular system.
Companion Oils: Basil, Bergamot, Cedarwood, German Chamomile, Cypress, Frankincense, Geranium, Juniper, Lavender, Peppermint, Rosemary CT Cineol, Rosewood, Ylang Ylang
Caution: Photosensitizing

Helichrysum (Helichrysum italicum)
Action: Anticoagulant, anesthetic, dissolves hematomas (blood clots), mucolytic, expectorant, antispasmodic, stimulates liver, reduces scar tissue and skin discoloration. It also balances blood pressure, chelates chemicals and toxins.
Indications: Hematoma (swelling or blood-filled tumor), bleeding, arteriosclerosis, hypertension, congestive heart failure, cardiac arrhythmias, thrombosis, embolisms, liver disorders, phlebitis, sciatica, sinus infection, skin conditions (eczema, dermatitis, psoriasis)
Other Uses: May help blood circulation, hearing loss, pain (acute), respiratory conditions, scar tissue, and varicose veins. It may regenerate tissue, detoxify and stimulate liver cell function.

Hyssop (Hyssopus officinalis)
Action: Anticatarrhal, mucolytic, decongestant, expectorant, cleansing, purifying, helps reduce fats in tissue. Hyssop raises low blood pressure, regulates menstrual flow, increases perspiration.
Indications: Anxiety, arthritis, asthma, bruises, respiratory infections, coughs, cuts, dermatitis, indigestion, fatigue, nervous tension, parasites (it expels worms), rheumatism, sore throats, viral infections, wounds.
Companion Oils: All citrus oils, Clary Sage, Fennel, Geranium, Myrtle, Sage
Caution: Do not use if epileptic.

Jasmine (Jasmine officinale)
Action: Beneficial for the skin, uplifting, antidepressant, stimulating
Indications: Dry, oily, irritated or sensitive skin, anxiety, stress, depression.
Other Uses: May help with eczema (when caused by emotions), frigidity, labor pains, laryngitis, lethargy (abnormal drowsiness), menstrual pain and problems, stress. Ideal for skin care.
Companion Oils: Bergamot, Frankincense, Geranium, Helichrysum, Lemongrass, Mandarin, Melissa, Orange, Palmarosa, Rose, Rosewood, Sandalwood, Spearmint.

Juniper (Juniperus communis and J. osteosperma)
Action: Antiseptic, astringent, digestive stimulant, purifying, detoxifying, increases circulation through the kidneys and promotes excretion of uric acid and toxins.
Indications: Acne, dermatitis, eczema, gout, depression fatigue, liver problems, sore muscles, rheumatism, ulcers, urinary infections, fluid retention, wounds.
Other Uses: May work as a detoxifier and a cleanser, as well as being beneficial to the skin. It may assist with nerve regeneration.
Companion Oils: Bergamot, all citrus oils, Cypress, Geranium, Lavender, Tea Tree, Rosemary CT Cineol

Lavandin (Lavandula x hybrida)
Action: Antibacterial, antifungal, strong antiseptic (related actions to Lavender)
Indications: There is not a long history of the therapeutic use of lavandin
Other Uses: Lavandin is best used as an antiseptic. Its greater penetrating qualities make it well suited to help with respiratory, circulatory and muscular conditions.
Companion Oils: Bergamot, Cinnamon, Citronella, Clove, Cypress, Clary Sage, Geranium, Lime, Patchouli, Pine, Rosemary CT Cineol, Thyme
Caution: Do not use for burns

Lavender (Lavandula angustifolia)
Action: Antiseptic, analgesic, antitumoral, anticonvulsant, anti-inflammatory, sedative. Beneficial for healing burns, cleansing cuts and wounds. Ideal for skin care since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.
Indications: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, rashes), stretch marks. It may be used to cleans cuts, bruises and skin irritations.
Other Uses: Lavender is a universal oil with many different applications. It may also help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism and throat infections.
Companion Oils: Most oils, especially citrus oils, Chamomile, Clary Sage, Geranium

Ledum (Ledum groenlandicum)
Action: Anti-inflammatory, antitumoral, antibacterial, hepatoprotectant, diuretic, decongestant
Indications: Liver dysfunctions, hepatitis, cirrhosis, fatty liver, obesity, laryngitis, bronchitis, allergies, influenza, edema, thyroid regulation.
Other Uses: Can be used for all types of skin problems, for coughs, hoarseness, stomach discomfort, prostate infection, congested prostate, insomnia, allergies.
Companion Oils: Frankincense, Goldenrod, Wintergreen/Birch, Lemon, Sage
Caution: If using topically, always dilute

Lemon (Citrus limon)
Action: Anti-infectious, antibacterial (spores), antiseptic, antiviral, disinfectant. Lemon improves microcirculation, promotes white blood cell formation and improves immune function.
Indications: Anemia, asthma, herpes, warts, shingles, bleeding, malaria, parasites, rheumatism, throat infections, ureter infections, varicose veins.
Other Uses: May be beneficial for anxiety, blood pressure, digestive problems, respiratory infections, sore throats. It helps promote leukocyte formation, improves memory, strengthens nails, cleans the skin and promotes a sense of well-being. Research has shown lemon to have antidepressant effects. It serves as an effective insect repellent and works well in removing gum, wood stain, oil and grease spots.
Companion Oils: German Chamomile, Eucalyptus Radiata, Fennel, Frankincense, Geranium, Juniper, Peppermint, Sandalwood, Ylang Ylang
Caution: Very Photosensitizing.

Lemongrass (Cymbopogon flexuosus)
Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, anti-inflammatory, sedative.
Indications: Bladder infection, digestive disturbances, parasites, torn ligaments, edema, fluid retention, kidney disorders, varicose veins.
Other Uses: May help improve circulation, digestion and eyesight as well as combat headaches, infections, respiratory problems, sore throats and fluid retention. It aids in tissue regeneration.
Companion Oils: Basil, Cedarwood, Eucalyptus Radiata, Geranium, Lavender, Tea Tree, Rosemary CT Cineol
Caution: Possible skin irritant

Lime (Citrus aurantifolia)
Common Method of Extraction: Cold
Pressed/Expressed Color: Light Yellow Green
Consistency: Thin
Perfumery Note: Top
Strength of Initial Aroma: Medium
Aromatic Description: Fresh, citrusy, sweet.
Possible Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Constituents: a-pinene, B-pinene, sabinene, myrcene, limonene, y-terpinene, terpinolene, octanal, nonanal, tetradecanal, pentadecanal, trans-a-bergaptene, caryophyllene, B-bisabolene, geranial, neryl acetate, geranyl acetate, a-terpineo, linalool.
Safety Information: Phototoxic.

Mandarin (Citrus reticulata)
Action: Light antispasmodic, digestive tonic (digestoid), antiseptic, antifungal, stimulates the gallbladder.
Other Uses: May help acne, digestive problems, fluid retention, insomnia, intestinal problems, skin problems (congested and oily skin, scars, spots), tones the skin, diminishes stretch marks (when combined with either jasmine, lavender, sandalwood and/or frankincense), calms nervous tension and restlessness. Recommended for children and pregnant women because it is very gentle.
Companion Oils: Cinnamon, Clove, Lavender, Neroli, Nutmeg, citrus oils, spice oils
Caution: Very Photosensitizing.

Marjoram (Origanum majorana)
Action: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles, promotes intestinal peristalsis, tones the parasympathetic nervous system, supports respiratory system.
Indications: Aches, arthritis, asthma, bronchitis, indigestion, constipation, cramps, insomnia, migraine headaches, neuralgia, rheumatism, sprains.
Other Uses: May be relaxing and calming to the muscles that constrict and sometimes contribute to headaches. It may help anxiety, nervous tension, bruises, burns, sores, cuts, circulatory disorders, respiratory infections, fungal and viral infections, menstrual problems, ringworm, shingles, shock, sores, spasms, sunburn, fluid retention.
Companion Oils: Bergamot, Cedarwood, German Chamomile, Cypress, Lavender, Nutmeg, Orange, Rosemary CT Cineol, Rosewood, Ylang Ylang

Melissa (Melissa officinalis)
Action: Calming, sedative, hypotensive (lowers blood pressure), fights against cholera, anti-inflammatory
Indications: Allergies, anxiety, asthma, bronchitis, chronic coughs, respiratory infections, cold-sore blisters, indigestion, depression, dysentery, eczema, fevers, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, throat infections, vertigo
Companion Oils: Geranium, Lavender, other floral and citrus oils

Mountain Savory (Sauterne Montana)
Action: Strongly anti-infectious, antibacterial, antifungal, antiviral, antiparasitic, immunostimulant, general tonic and stimulant.
Indications: Acute pain, sluggish nervous and circulatory systems.
Other Uses: Due to its high phenol content, mountain savory is a very strong antiseptic and has been used to hasten the formation of scabs and to help with abscesses, burns and cuts. It is also known to stimulate the adrenal gland. Recent research suggests that the extract may have anti-HIV activity.
Caution: If used topically, always dilute; possible skin irritant.

Myrrh (Commiphora myrrha)
Action: Anti-infectious, antiviral, antiparasitic, hormone-like, anti-inflammatory, soothes skin conditions, anti-hyperthyroid, supports immune system.
Indications: Bronchitis, diarrhea, dysentery, hyperthyroidism, stretch marks, thrush, ulcers, vaginal thrush, viral hepatitis.
Other Uses: May be used to help asthma, athlete’s foot, candida, coughs, eczema, digestion, fungal infection, gingivitis, gum infections, hemorrhoids, mouth ulcers, ringworm, sore throats, wounds and wrinkles.
Companion Oils: Frankincense, Lavender, Patchouli, Sandalwood, and all spice oils

Myrtle (Myrtus communis)
Action: Expectorant, anti-infectious, liver stimulant, prostate decongestant, light antispasmodic, regulator for thyroid and ovary, tonic for the skin.
Indications: Bronchitis, coughs, hypothyroidism, insomnia, sluggish thyroid, prostate congestion, respiratory tract ailments, sinus infection, tuberculosis, ureter infections.
Other Uses: May help anger, asthma, respiratory infections, cystitis, diarrhea, dysentery, impaired digestion, hemorrhoids, hormonal imbalances. It may support the immune system, fight infections, sinusitis, infectious diseases, and pulmonary disorders, aid skin conditions (acne, blemishes, bruises, oily skin, psoriasis, etc.). Useful on children for chest complaints and coughs.
Companion Oils: Bergamot, Lavender, Lemon, Lemongrass, Tea Tree, Rosewood, Rosemary CT Cineol, Spearmint, Thyme

Naouli (Melaleuca quinquenervia)
Action: Male hormone-like, anti-inflammatory, anti-infectious, antibacterial, antiviral, antiparasitic (kills amoeba and parasites in the blood)
Indications: Mucous in respiratory passages, the urinary tract and genital organs; also good for high blood pressure.
Other Uses: May help with respiratory allergies, infections and hemorrhoids.
Caution: Possible contact sensitization with repeated use

Neroli (Citrus aurantium)
Action: Anti-infectious, antibacterial, antiparasitic, digestive tonic, antidepressive, hypotensive (lowers blood pressure).
Indications: Anxiety, depression, digestive spasms, fear, headaches, heart arrhythmia, hysteria, insomnia, nervous tension, palpitations, PMS, poor circulation, scars, shock, stress-related conditions, stretch marks, tachycardia, thread (spider) veins, wrinkles.
Other Uses: May support the digestive system and fight bacteria, infections, parasites, and viruses. In support of the skin, neroli works at the cellular level to help shed the old skin cells and stimulate new cell growth. It is particularly beneficial for mature and sensitive skin.
Companion Oils: Cedarwood, Geranium, Jasmine, Lavender, Lemon, Rose, Sandalwood

Nutmeg (Myristica fragrans)
Action: Antiseptic, antiparasitic, reduces pain, promotes normal menstruation, improves circulation.
Indications: Loss of appetite, chronic debility, digestion (helps with starchy foods and fats), gallstones, halitosis, rheumatism
Other Uses: This oil has adrenal cortex-like activity which helps support the adrenal glands for increased energy. It may also help treat arthritis, bacterial infection, frigidity, gout, impotence, menstrual problems, nausea, severe nerve pain.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Tea Tree, Melissa, Orange, Patchouli, Rosemary CT Cineol
Caution: Do not use if epileptic. Dilute when applied topically.

Orange (Citrus aurantium)
Action: Calming, sedative, anti-inflammatory, antitumoral, anticoagulant, improves circulation
Indications: Angina (false), cardiac spasm, insomnia, menopause, tumor growth.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Geranium, Juniper, Lavender, Nutmeg, Rosewood
Caution: Photosensitizing.

Oregano (Origanum compactum)
Action: Powerful anti-infectious agent (for respiratory, intestines, genital, nerves, blood and lymphatics) with large-spectrum action against bacteria, mycobacteria, fungi, viruses, and parasites. It is a general tonic and immune stimulant.
Indications: Asthma, bronchitis (chronic), mental disease, pulmonary tuberculosis, rheumatism (chronic), whooping cough.
Other Uses: May help respiratory infections, digestion problems, viral and bacterial pneumonia, respiratory system problems, balance metabolism and strengthen the vital centers.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, thyme.
Caution: High phenol content can burn the skin – dilute 1 drop essential oil to 50 drops vegetable or massage oil for topical application other than the bottom of feet. Use extra caution to avoid contact with all mucus membranes. Skin irritant.

Palmarosa (Cymbopogon margin)
Action: Antimicrobial, antibacterial, antifungal, antiviral, uterine tonic, cardiotonic
Indications: May be beneficial for rashes, candida, the cardiovascular system, digestive and nervous systems, fighting infections. It is valuable for all types of skin problems because it stimulates new cell growth, regulates oil production, moisturizes and speeds healing.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, Thyme

Patchouli (Pogostemon cablin)
Action: Soothing to digestion, decongestant, anti-inflammatory, anti-infectious, antimicrobial, antiseptic, soothes wrinkled or chapped skin.
Indications: Allergies, dermatitis, eczema, hemorrhoids, tissue regeneration.
Other Uses: Helps the body eliminate toxic material. It may also curb appetite; it helps with acne; soothes insect bites, helps with cellulite, congestion, dandruff, depression, helps with weight control, relieves itching from hives, helps with skin conditions (chapped and loose skin), fluid retention and weeping wounds.
Companion Oils: Bergamot, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemongrass, Myrrh, Pine, Rosewood, Sandalwood.

Peppermint (Mentha piperita)
Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, anti-inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.
Indications: Asthma, bronchitis, candida, diarrhea, digestive problems, fever, nausea, halitosis, heartburn, hemorrhoids, hot flashes, indigestion, menstrual irregularity, headaches, motion sickness, tumor growth, respiratory infections, shock, itchy skin, throat infections, varicose veins.
Other Uses: May help arthritis, depression, skin conditions (eczema, psoriasis, dermatitis), food poisoning, headaches, hives, hysteria, inflammation, morning sickness, nerve regeneration, rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).
Caution: Possible skin irritant; always dilute when using on children’s or sensitive skin; do not apply neat to fresh wounds or burns; avoid contact with eyes, mucus membranes or sensitive skin areas.

Petitgrain (Citrus aurantium)
Action: Antispasmodic, anti-inflammatory, anti-infectious, antibacterial.
Other Uses: May help reestablish nerve equilibrium. It may also help with acne, fatigue, greasy hair, insomnia and excessive perspiration.
Companion Oils: Bergamot, Cistus, Clary Sage, Clove, Geranium, Jasmine, Lavender, Neroli, Orange, Palmarosa, Rosemary CT Cineol

Pine (Pinus sylvestris)
Action: Hormone-like, antidiabetic, cortisone-like, sexual stimulant, hypertensive (high blood pressure), anti-infectious, antifungal, antiseptic.
Indications: Asthma, pulmonary infections, bronchitis, diabetes, severe infections, rheumatoid arthritis, sinusitis.
Other Uses: May help dilate the respiratory system, particularly the bronchial tract. It may also help with respiratory infections, coughs, cuts, cysts, fatigue, gout, lice, nervous exhaustion, scabies, skin parasites, sores, stress, urinary infections. Pine oil may also help increase blood pressure and stimulate the adrenal glands and the circulatory system. Pine oil is a good ingredient for any first aid kit.
Companion Oils: Cedarwood, Eucalyptus Radiata, Juniper, Lavender, Lemon, Marjoram, Tea Tree, Rosemary CT Cineol.
Caution: Avoid oils adulterated with turpentine – be sure to get organic/therapeutic grade oil.

Ravensara (Ravensara aromatica)
Action: Anti-infectious, antiviral, antibacterial, expectorant, antimicrobial, supports the nerves and respiratory system.
Indications: Bronchitis, cholera, herpes, infectious mononucleosis, insomnia, muscle fatigue, rhinopharyngitis, shingles, sinusitis, viral hepatitis.
Other Uses: May help asthma, cystitis, burns, cancer, respiratory infections, cuts, pneumonia, scrapes, viral infections, wounds and it strengthens the respiratory system.

Rose (Rosa damascena)
Action: Anti-inflammatory, prevents and reduces scarring, balances and elevates the mind.
Other Uses: May help asthma, chronic bronchitis, herpes simplex, impotence, scarring, sexual debilities, skin diseases, winkles.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)
Action: Antifungal, antibacterial, antiseptic, antiparasitic, general stimulant, enhances mental clarity, supports nerves and endocrine glands balance.
Indications: Rheumatism, arthritis, myalgia, hepatitis, liver conditions, menstrual disturbances, hypertension (weak doses), hypotension (strong doses), indigestion, bronchitis, respiratory and lung infections, hair loss (alopecia), asthma.
Other Uses: Improves concentration and stimulates the scalp.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosemary Verbenon (Rosmarinus officinalis CT verbenon)
Action: Mucolytic, expectorant, antispasmodic, antibacterial, antiseptic, balances endocrine glands.
Indications: Respiratory infections, bronchitis, viral hepatitis, nervous tension, cardiac arrhythmia, cystitis, arthritis, rheumatism.
Other Uses: Because of its lower camphor and higher verbenon content, this chemotype of rosemary is milder than the cineol chemotype and so is especially well-suited for chest, lung and sinus infections. It is ideal for skin care and can be used to combat hair loss.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosewood (Aniba rosaeodora)
Action: Anti-infectious, antibacterial, antiviral, antiparasitic, antifungal, soothing to the skin. It has been researched for its inhibition rate against gram positive and gram negative bacterial growth.
Indications: Acne, candida, depression, eczema, oral infections, dry skin, vaginitis.
Other Uses: May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of candida of the skin and slow the aging process. It may also be beneficial for cuts, nausea, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Sage (Salvia officinalis)
Action: Expectorant, mucolytic, anti-infectious, fights against cholera, estrogen-like, supports menstruation, prevents and reduces scarring, regulates circulation, soothes skin conditions and is a balancer and detoxifier of the body. Sage contains camphor, which balances estrogen levels, providing support during PMS and menopause.
Indications: Asthma, chronic bronchitis, sluggish digestion, gingivitis, glandular disorders, menstrual irregularity, menopause.
Other uses: May help improve estrogen, progesterone and testosterone balance. It activates the nervous system and adrenal cortex and may help with illness that is related to digestion and liver problems. It may also be beneficial for acne, arthritis, bacterial infections, dandruff, depression, eczema, fibrosis, hair loss, low blood pressure, mental fatigue, metabolism, respiratory problems, rheumatism, skin conditions, sores, sprains. Sage strengthens the vital centers of the body, balancing the pelvic chakra where negative emotions from denial and abuse are stored.
Companion Oils: Bergamot, Lavender, Lemon, Peppermint, Lemongrass, Pine, Rosemary CT Cineol
Caution: Sage is an oral toxin due to thujone content – do not take internally. Do not use if epileptic. Do not use if you have high blood pressure.

Sandalwood (Santalum album)
Action: High in sesquiterpenes that have been researched for their ability to stimulate the pineal gland and the limbic region of the brain, the center of emotions. The pineal gland is responsible for releasing melatonin, a powerful antioxidant that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation.
Indications: Bronchitis (chronic), herpes, cystitis, skin tumors.
Other Uses: Helps with cystitis and urinary tract infections. It may also be beneficial for acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, skin infection. It helps dry or dehydrated skin.
Companion Oils: Cypress, Frankincense, Lemon, Myrrh, Patchouli, Spruce, Ylang Ylang.

Spearmint (Mentha spicata)
Action: Anti-inflammatory, calming, astringent, antiseptic, mucolytic, stimulates the gallbladder, promotes menstruation.
Indications: Bronchitis, candida, cystitis, hypertension.
Other Uses: May balance and increase metabolism, may aid glandular, nervous and respiratory systems. May help with acne, stimulate a poor appetite, help bad breath, promote easier labor in childbirth, help with depression, digestion, dry skin, eczema, headaches, intestines (soothes), menstruation (to slow heavy periods), nausea, sore gums, vaginitis, excess weight.
Companion Oils: Basil, Lavender, Peppermint, Rosemary CT Cineol

Spikenard (Nardostachys jatamansi)
Action: Antibacterial, antifungal, anti-inflammatory, deodorant, relaxing, skin tonic.
Indications: Known for helping in the treatment of allergic skin reactions.
Other Uses: May also help with allergies, candida, indigestion, insomnia, menstrual difficulties, migraine, nausea, rashes, bacterial infections, stress, tachycardia, tension and wounds that will not heal. Strengthens the heart and circulatory system.
Companion Oils: Cistus, Lavender, Patchouli, Pine Vetiver

Spruce (Picea mariana)
Action: Antispasmodic, anti-infectious, antiparasitic, antiseptic, anti-inflammatory, hormone-like, cortisone-like, general tonic, stimulates thymus.
Indications: Arthritis, candida, hyperthyroidism, immune-depression, prostatitis, rheumatism.
Other Uses: May be beneficial for bone pain, glandular imbalances, aching joints, sciatica pain. May help support the nervous and respiratory systems, can be stimulating to the pineal, thymus and adrenal glands.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Frankincense, Helichrysum, Ravensara.

Swamp Paperbark (Melaleuca ericfolia)
This oil is still under study. It is somewhat gentler than Tea Tree and has been found beneficial for bronchitis, asthma, respiratory infection, cynitis, sinus infection.

Tangerine (Citrus nobilis)
Action: Promotes happiness, helps with anxiety, nervousness.
Other Uses: May help dissolve cellulite, improve circulation and help digestive system disorders, dizziness, anxiety, insomnia, irritability, liver problems, parasites, stretch marks (smoothes when blended with lavender), and fluid retention.
Companion Oils: Basil, Bergamot, German Chamomile, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Orange.

Tansy (Tanacetum vulgare)
Action: Analgesic, antitumoral, believed to help stop bleeding, immune stimulant.
Indications: Respiratory infections, stomach conditions, arthritis, irritable bowel syndrome, aneurysm, bruises, diarrhea, freckles, gout.
Companion Oils: Wintergreen/Birch, Clary Sage, Elemi, Hyssop, Myrtle, Pine, Valerian, Vetiver.

Tarragon (Artemisia dracunculus)
Action: A neuromuscular antispasmodic, anti-inflammatory, anti-infectious, antifermentation, reduces allergies.
Indications: Colitis, hiccups, intestinal spasms, parasites, rheumatic pain, sciatica.
Other Uses: May be beneficial for abdominal discomfort and spasms, arthritis, digestive complaints, genital and urinary tract infection, nausea, premenstrual discomfort, wounds. It may also balance the autonomic nervous system.
Companion Oils: German Chamomile, Clary Sage, Balsam Fir, Juniper, Lavender, Pine, Rosewood, Orange, Tangerine.
Caution: Do not use if epileptic.

Tea Tree (Melaleuca alternifolia)
Action: Anti-infectious, antibacterial (large spectrum action of gram positive and gram negative bacteria), antifungal, antiviral, antiparasitic, antiseptic, anti-inflammatory, immunostimulant, cardiotonic, decongestant of the veins, reduces phlebitis, neurotonic, analgesic, protects against radiation.
Indications: Athlete’s foot, fungal infections, bronchitis, respiratory infections, gum disease, rash, sore throat, sunburn, tonsillitis, vaginal thrush
Other Uses: May help acne, burns, candida, cold sores, inflammation, viral infections, ingrown nails, warts and wounds (promotes healing).
Companion Oils: All citrus oils, Cypress, Eucalyptus Radiata, Lavender, Rosemary CT Cineol, Thyme
Caution: Possible contact sensitization from repeated use

Thyme (Thymus vulgaris CT thymol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Thyme Linalol (Thymus vulgaris CT linalol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic (just as Thyme CT Thymol – but is gentler)
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Tsuga (Tsuga canadensis)
Action: Analgesic, antirheumatic, astringent, blood cleanser, stimulant.
Indications: Treats coughs, respiratory conditions, kidney ailments, skin conditions, urinary infections, venereal diseases.
Caution: Possible contact sensitization from repeated use

Valerian (Valerian officinalis)
Action: Sedative and tranquilizing to the central nervous system. Its warming properties can help with hypothermia.
Indications: Because of its effect on the nervous system, it may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Companion Oils: Cedarwood, Lavender, Mandarin, Patchouli, Petigrain, Pine, Rosemary CT Cineol.
Caution: Possible contact sensitization from repeated use

Vetiver (Vetiveria zizanioides)
Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the nervous system), stimulant (circulatory, production of red corpuscles).
Indications: Used traditionally for arthritic symptoms.
Other Uses: May help acne, anxiety, arthritis, cuts, depression (including postpartum), insomnia, rheumatism, stress, skin care (oily, aging, irritated).
Companion Oils: Clary Sage, Jasmine, Lavender, Patchouli, Rose, Sandalwood, Ylang Ylang.

Vitex (Vitex negundo)
Indications: Extensively researched in Europe for its effects on Parkinson’s Disease and other neurological disorders.

Western Red Cedar (Thuja plicata)
Action: Antifungal, antibacterial, antiparasitic, hair follicle stimulator, insect repellent.
Indications: Used traditional by Native Americans to help them enter a higher spiritual realm. Used to stimulate the scalp and as an antimicrobial and antiseptic agent. It is an ingredient of cold-remedy salves used to clear the nose and chest.

White Fir (Albies concolor)
Action: Antitumoral, anticancerous, antifungal, antioxidant, and combats respiratory infections.
Caution: Possible skin irritant

Wintergreen (Gaultheria procumbens)
(very similar in chemistry to birch)
Action: Antispasmodic, anti-inflammatory, liver stimulant.
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps.
Other Uses: May be beneficial for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, osteoporosis, skin diseases, ulcers, urinary tract disorders. It contains an active principle similar to cortisone and is beneficial for bone, muscle and joint discomfort.
Companion Oils: Basil, Birch, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Yarrow (Achillea millefolium)
Action: Anti-inflammatory, reduces indigestion, reduces or prevents scarring, promotes healing of wounds.
Indications: Acne, lack of appetite, bladder or kidney weakness, cellulite, respiratory infections, poor digestion, menstrual problems, eczema, gallbladder inflammation, gastritis, gout, poor hair growth, headaches, hemorrhoids, hypertension, liver and menopause problems, neuritis, neuralgia, pelvic and urinary infections, prostatitis, rheumatism, sprains, sunburn, thrombosis, ulcers, vaginitis, varicose veins, wounds.
Other Uses: Yarrow is a powerful decongestant of the prostate and helps to balance hormones.

Ylang Ylang (Cananga odorata)
Action: Antispasmodic, balances blood pressure, regulates heartbeat. It is used in hair preparations to promote thick, shiny, lustrous hair (it is also reported to help control split ends).
Indications: Heart arrhythmias, cardiac problems, high blood pressure, anxiety, impotence, arterial hypertension, depression, mental fatigue, hair loss, labored breathing, insomnia, palpitations, insect bites, tachycardia.
Other Uses: May help balance male-female energies so one can move closer to being in spiritual attunement and allowing greater focus of thoughts, filtering out the ever-present negative frequencies. It may help lower blood pressure, calm rapid breathing, balance equilibrium, ease frustration, balance heart function, help impotence and intestinal problems, shock and skin problems.
Caution: Possible contact sensitization from repeated use

The flu is an illness which is caused by a virus. This virus resides and multiplies in both the nodes in the back of the throat. Although the mechanism of transmission and the places in which the virus grows are the same, the flu is not the same as the common cold. This is because the viruses are different. The common cold will have milder, yet similar, symptoms to the flu and cold is less likely to cause serious complications.

The flu is a contagious respiratory illness that is caused by a virus and can cause mild to severe effects in the body. Sometimes the illness can be fatal. According to the Center for Disease Control and Prevention the best way to prevent getting seasonal flu is to get a vaccination each and every year. According to the CDC statistics between five and 20% of the population gets the flu on an annual basis and more than 200,000 people are hospitalized. Each year approximately 36000 people die from flu related causes. The majority of these individuals who suffer mortality are children, older individuals and people who have health conditions which negatively impact their immune system, such as asthma, diabetes or heart disease.

Fortunately, research continues to go on about the methods of transmission and the growth process of the virus inside the body. New information is reaching the public through media coverage about the types of different natural products which can be used in order to prevent or treat the symptoms of flu.

Individuals who have the flu will suffer from high fevers, headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose and muscle aches. Other symptoms, such as stomach aches, nausea, vomiting and diarrhea, can also occur are more common in children than in adults. Individuals who suffer from a severe form of the disease can also suffer from complications which include bacterial pneumonia, ear infections, sinus infections and dehydration.

The fluid gets its name from the virus which causes the illness, influenza. These respiratory diseases are caused by influenza A. or influenza B. viruses and are frequently more active in the winter and early spring. Scientists have recognized this pattern of activity and pinpointed other means of prevention and treatment based on the activities of individuals. For instance, recent research has indicated that individuals who receive high amounts of vitamin D through sunshine exposure during the winter and early spring will significantly reduce their risk of contracting the influence of virus even if exposed.

Although the symptoms of a cold and the flu are similar the symptoms of the flu are much worse. While a cold may make you feel dragged down the flu will make it almost impossible for you to get out of bed. There are more than a hundred different types of cold viruses that are known to researchers today and very new strains of the flu installs every few years. This is why the flu vaccine must change every few years in order to keep up with the new strains that are developing. Unfortunately, scientists are unable to anticipate the genetic mutations which the flu virus undergoes and must vaccinate individuals based on the influenza virus from the previous year’s season.

The flu virus is spread from person to person through respiratory secretions. This means that any fluid which comes from the mouth or nose through a sneeze or cough can transmit the influenza virus to another person. Because of the ease of transmission individuals who are a part of day care facilities, school classrooms, college dormitories, nursing homes and offices are at higher risk for contracting the illness when someone in their midst also has it.

Once an individual coughs into their hands, sneezes onto a doorknob or uses a telephone the influenza virus can be transmitted to the next person. Symptoms usually develop one to four days after the individual has becoming infected with the virus. The infection happens through hand to nose or mouth contact. In other words, if you touch a door handle which has the flu virus and then rub your eyes or brush your nose you are inoculating yourself with the influence of virus.

For most people the flu virus lasts approximately a week, sometimes two. Treatment is supportive. In other words individuals will find that their body heal on its own when given enough fluids, Rest and support through fever as well as proper nutrition. The old wives tale of feed a cold, starve a fever has no basis in nutrition. The body requires adequate amounts of calories, vitamins and minerals in order to be able to fight off the influenza virus.

If you’ve ever had a sinus infection, you know the symptoms: headache, facial pain and heaviness, low grade fever, fatigue, or stuffy ears. You may feel like your head weighs a ton and you’re miserable. You also want to find relief so you can get back to your life and feel better.

Doctors will often prescribe an antihistamine or decongestant if you see them for a sinus infection. These medications will help keep your sinus passages open; they also allow the congestion to drain.

Some people use over-the-counter decongestant nasal sprays, but using them for more than three days at a time can lead your sinuses to become dependent upon the spray to remain open. The possibility of becoming “addicted” to these sprays is so great that it would be best to talk with your doctor or nurse about using them at all.

You may notice your sinus pressure and discomfort lessening after you take a warm shower. This is because the moist heat loosens the congestion and allows it to drain. Using a damp, warm washcloth placed on the forehead (where sinuses are located) can also help. Be careful about the temperature of the cloth, however, as you don’t want to burn yourself.

Non-traditional and holistic treatments vary. Some of them include, but are not limited to:

* Aromatherapy which uses essential oils from flowers, fruits, and herbs to alleviate sinus congestion. Common essential oils to treat sinuses are eucalyptus or benzoin.

* Ear acupuncture, or auricular therapy, is used to stimulate a precise point on the ear by applying direct pressure. Since the ear has many nerve endings and blood vessels, manipulating the right spot can aide in natural healing and achieving proper balance within the body.

* Color light therapy is another holistic approach which may help those suffering from chronic sinus infections. Claims are made that unhealthy bodies can be made better by concentrating on specific colors to achieve healing. Those suffering from chronic sinus infections can get relief with green-colored light.

* Herbal remedies have been shown to be effective in treating sinus infections and many other conditions. Mullein has decongestant properties and will also soothe the mucous membranes. Walnut leaf tea helps stop nasal discharge and post nasal drip. Stinging nettle is a natural antihistamine. Blood root is used to treat nasal congestion and sneezing.

* Mesotherapy, which is used primarily in France, involves injecting tiny doses of medication into the affected area. Herbal and homeopathic medications are also used. This allows the sinuses to drain and is proven to be helpful in treating sinus pain and migraine headaches.

Both methods of treating chronic sinus infections can be effective. Is one better than the other? That depends on who you listen to. Traditional medicine is more widely accepted and easy to obtain. Holistic treatments, on the other hand, may not be readily available where you live. Ultimately, the choice of which treatment to use to treat chronic sinus infections is up to you, but at least you have a better understanding of the options to be able to make an informed decision.

What are headaches? Headaches are pain experienced in the head, which can be mild or severe in intensity. Headaches can be harmless or they can be serious, even life threatening.

Do you wonder about what kinds of headaches there are? You can have a common headache, a tension headache, a migraine, or cluster headache. You can suffer from sinus headaches, or even a sex headache. You can get a headache as a result of a hangover, or from eating cold ice cream too fast.

What are the symptoms of a headache? Pain is the obvious symptoms, but you can also have confusion, irritability, fatigue, nausea or vomiting, dizziness or visual irregularities.

How are headaches diagnosed? They are diagnosed by reviewing a medical history, and by physical or neurological examination. Tests may be used such as a CT or MRI scan.

How are migraine headaches cured? Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to treat early and mild migraine headaches. Meperidine and metoclopramide are used to treat acute attacks of migraines. There are prescription and non-prescription medications for migraines. Depressants are also used sometimes to treat those with migraines.

Can you prevent a migraine? You may be able to reduce a migraine by avoiding factors that may be associated with past migraines such as emotional situations, or environmental factors.

What causes a tension headache? It is thought that tension headaches are caused by muscle tension around the neck or shoulder. Tension headaches are usually mild and not debilitating.

What causes sinus headaches? Sinus infections and allergies can cause a sinus headache. Your nasal passages or sinus area may become infected with a bacteria, virus or even a fungus and cause you to have a sinus infection and sinus headache.

How is a sinus headache treated? Your doctor will give you pain medications and possibly an antibiotic, nasal vasoconstrictors or nasal sprays.

Your doctor can answer any questions that you have about your particular headache. Anyone can get a headache including children. Headaches can be harmless or serious. They can be painful, or mildly irritating. They can be life threatening and severe pain should never be ignored. Headaches can be a result of an action like over-drinking or they can be a symptom of a disease such as meningitis.

Many individuals would rather cure bad breath from the comforts of home where it is less embarrassing. Some home remedies may not be scientifically proven so always explore and do research before trying any of them.

Your dentist is a good source of information when it comes to bad breath. If you are ready to learn some alternative treatments then read on.

Many home remedies have been passed on from generation to generation. Others are cultural in nature and have also been passed on from family member to family member. Community members have passed along other home remedies. Many of the ingredients needed for home remedies for bad breath can be found right in your kitchen or available at the corner store.

Many home remedies use herbs to get rid of bad breath. Common herbs that are used include parsley, which is especially used when food has been determined to be the root cause of the bad breath. Foods that contain onions and garlic are especially notorious for producing bad breath.

Parsley is one of the best-known “natural deodorizers” known to mankind. To use this home remedy – chew on some parsley leaves to give your breath a new freshness and boost your mineral content of your diet. The parsley you chew must be fresh and not dried.

Sage is another herb used to freshen your breath. This is good for when you suffer from a sinus infection and have excess mucus or saliva in your mouth. Sage is used to reduce gingivitis another source for bad breath.

Cloves are known to purify the mouth and have been used in mouthwashes.

Myrrh as an essential oil can be used to cure bad breath, gingivitis, colds and sinus infections all of which can contribute to bad breath.

You can make up a lemon mixture that is sipped all day and is reported to make a good cure for bad breath. Take one fresh lemon and add a little sugar to the juice from it. Add a pinch of salt and then dilute it with water.

You can make a natural gargle that will rid you of bad breath by taking 3 parts of fresh peppermint leaves to 2 parts of water. You then grind this mixture in a blender until you have a thick liquid. Gargle one cup of this mixture every day for an entire week.

By the end of the wee your breath should be fresh. Make sure you store the mixture in the refrigerator in a tightly sealed container because if you don’t it will spoil. You will need to make a fresh batch every other day.

Make sure that when you use these alternative methods that you are not ignoring good dental hygiene.

We Recommend:

HaliTonic is a natural, safe, effective remedy that is a unique combination of biochemic tissue salts and selected medicinal herbs which are effective in cleansing the system of all bacterial or putrefactive conditions. Acting as a system cleanser and detoxifier and promoter of healthy liver functioning, regular use of this remedy can help to prevent bad breath by treating the underlying causes and will also assist with other body odor problems such as foul smelling feet, stools, gassy bowels, underarm odor, etc.

Use HaliTonic along with a regular oral hygiene program and say goodbye to bad breath permanently! HaliTonic tablets are safe for all ages and during breastfeeding.  Formulated by a clinical psychologist, Halitonic is pharmaceutically manufactured to the highest standards.

There are two types of antibiotics that are used for sinus infections. The first are known as narrow spectrum antibiotics. This means that it is designed to only fight a certain type of bacteria. The second are broad spectrum antibiotics that attack a wide range of bacteria.

Studies have shown that the second type is more effective but are more likely to promote antibiotic resistance. This is why most doctors will recommend the first type first then resort to the second when there is no other option. Here are a few of the antibiotics in the market.

The first are Aminoglycosides and these are classified as narrow spectrum antibiotics. This can be administered through irrigation or inhaling through the nose. Given that it is very strong, this should only be administered in the presence of a doctor because it has serious side effects that include damage to hearing, sense of balance and may cause damage to the kidneys.

You also have Macrolides are another form of narrow spectrum antibiotics as it is designed to fight the cocci bacteria. This can be taken orally and tests have shown that it is very effective in slowing or blocking protein formation in the bacteria.

There are also Cephalosporins which are broad spectrum antibiotics. This can be taken orally or through the ear and often used for patients who are resistant to penicillin. The side effects associated with this antibiotic are diarrhea and rashes.

Penicillin is not only used to treat people with kidney problems. They can also be used to fight bacterial that causes sinus infection by slowing metabolic functions vital to bacterial cell wall formation and by stimulating production of enzymes that eventually destroy cell walls. Thus, making it another example of broad spectrum antibiotics that will only attack actively multiplying bacteria and the two commonly used are amoxycillin and amoxycillin-clavulanate.

Among the antibiotics mentioned, Quinolones and Fluoroquinolones are rarely prescribed to patients. These two are broad spectrum antibiotics and although it is effective in treating legionella and mycoplasma, it can interfere with a patient’s DNA activity.

People should keep in mind that a sinus infection is different from a cold.  The sinus infection can be caused by the cold and the only time that the doctor will prescribe an antibiotic is when this lasts longer than 7 days.

In order for the doctor to recommend the best antibiotic around, he or she must first identify the kind of bacteria that is present. To do this, the doctor will remove a swab of nasal discharge and let it grow into a bacterial culture in the laboratory.

If properly identified, the doctor will be able to prescribe the correct antibiotic and you will see an improvement within a day or two after starting the treatment. However, if you only feel better on the tenth day, your condition improved not because of the antibiotic but because your body was somehow able to fight the bacteria on its own.

Antibiotics can only be used if bacteria caused your sinus infection. Otherwise, something else will be recommended to fix the problem.

We Recommend:

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body.

and…

KiddieBoost is a natural, safe and effective herbal remedy for immune system health in children. To help protect immune systems, KiddieBoost has been specifically formulated to optimize the functioning of the immune system in children from the age of 12 months. KiddieBoost naturally maintains healthy immune functioning in children; promotes your child’s natural resistance to illness; keeps little bodies strong and healthy; maintains vitality and vigor and reduces risk of infection.

Formulated by a clinical psychologist, ImmunityPlus and KiddieBoost are pharmaceutically manufactured to the highest standards.

One of the most puzzling things about the common cold is that it shares symptoms with a number of other ailments.  It is sometimes mistaken for the flu, strep throat, a sinus infection, or bronchitis, among other things.  So how do you know when it’s just a cold?

Here is a list of symptoms:

* A hacking cough that produces phlegm
* Sneezing
* Stuffy or runny nose, with clear or white drainage
* Sore throat
* Possible mild chest discomfort
* Mild fatigue

Cold symptoms usually come on gradually, often taking a few days to reach their peak.  People with colds rarely run a fever, experience chills, or have a headache.  Body aches may occur in some cases, but they are usually very mild compared to those experienced with the flu.

Colds usually last between 1 and 2 weeks.  If you’re lucky, yours could subside sooner.  If a cold persists for more than 14 days, it’s a good idea to make an appointment with your doctor.  Even if your sickness started out as a cold, you could have developed a secondary infection that needs to be treated with antibiotics.

In some cases, you’ll need to see a doctor sooner to check for more serious infections.  If you have a fever of 100 degrees Fahrenheit or more, discover blisters in your throat, or have yellow or green phlegm or nasal discharge, a visit with your physician is in order.  These are all signs of more serious problems.

Treating a Cold

There is no cure for the common cold on the market at this time.  But there are some products that are reported to reduce its duration and severity.  Many cold sufferers use zinc to ease cold symptoms and get better faster.  Herbal treatments include echinacea, chamomile, licorice and garlic.  And over-the-counter remedies for specific symptoms, such as cough drops, nasal spray, and pain medicines, can make you feel better until the cold goes away on its own.

The common cold may not be cause for alarm, but it is definitely a nuisance.  It can keep us out of work and school, and it can put a damper on our home and social lives.  There is no magic bullet that will make a cold go away, but getting plenty of rest and drinking lots of fluids will help our bodies fight it off more quickly.

We Recommend:

ComfiCoff is a natural, safe and effective herbal and homoepathic remedy to provide rapid and effective relief of congestion and phlegm. This tasty syrup is suitable for both children and adults, and contains no harmful ingredients such as stimulants or codeine found in many over the counter cough syrups. ComfiCoff can therefore be safely used to help both children and adults, without any unwanted side effects. ComfiCoff eases throat and chest discomfort and irritation, soothes an irritable tickly throat, helps to keep chests free of phlegm and congestion, promotes relaxation and peaceful sleep and promotes a healthy immune system.

Congesto-K Pillow Spritzer is a natural, safe and effective aromatherapy pillow and space spray with wonderful properties for chest and respiratory tract health in adults and children. This natural combination of pure, therapeutic essential oils will help to keep the airways clear and promote the comfort of the entire respiratory tract, including nose and chest, allowing easy, normal breathing. The ingredients of this unique spritzer spray are also well-known for their relaxing properties in the support of healthy, deep and refreshing sleep. Congesto-K Pillow Spritzer keeps chests and noses clear at night; promotes healthy, easy
breathing; strengthens the immune system and induces relaxation and healthy, restful sleep.

Allergies can lead to other chronic conditions such as asthma and they should not be trivialized or ignored by any means.

“It’s a lot easier to treat the allergic reactions before they start happening than to wait until you’ve had symptoms,” according to Andrew Singer, M.D., an allergist at the University of Michigan Health System. “Typically, this means starting a couple weeks before allergy season even begins to get your body ready for the onslaught of allergens. Once the allergic reaction happens, it takes more medication and it’s much more difficult to calm things down and make you feel better.”

Starting and treating allergies and asthma early means being ready any day now. Depending on what part of the country you live in, allergy season is likely to begin around March or April and continue straight through to early fall. The earliest allergens to pop up are tree pollens, followed by grass pollens and then different types of weed pollens. Ragweed, one of the most common allergens, usually comes in to play around late August or early September.

Allergies and Asthma

Allergies can also be linked to asthma. Among children with allergies, 50% to 70% may have underlying asthma as well. For some people, allergens in the environment specifically trigger their asthma.

“Certainly when asthma‘s involved, allergies become a little bit more dangerous because the asthma can get to the point where a child or adult can have difficulty breathing, may need supplemental oxygen, or may need to be seen in the emergency room for further treatment,” Singer says.

Allergic asthma is characterized by symptoms that are triggered by an allergic reaction. Allergic asthma is the most common form of asthma, affecting over 50% of the 20 million asthma sufferers. Symptoms of allergic asthma can include coughing, wheezing, shortness of breath or rapid breathing, and chest tightness. However, allergic asthma is triggered by inhaled allergens such as dust mite allergen, pet dander, pollen and mold resulting in asthma symptoms.

Allergic rhinitis, or hayfever, is triggered by “allergens,” substances that initiate an allergic response, such as pollens or molds, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Grass, weeds and pollen trigger hay fever and allergies.

Many trees, grasses and weeds have small, light and dry pollens that are easily carried by the wind. Some of the major outdoor allergens that cause allergic reactions during this time of year are trees such as oak, elm, birch, ash, hickory, poplar, sycamore, maple, cypress, walnut, and western red cedar; and grasses such as timothy, Bermuda, orchard, red top, and sweet vernal. In late summer and fall weeds such as ragweed, sagebrush, pigweed, Russian thistle and cocklebur, become problematic for allergy sufferers.

For natural asthma relief, Native Remedies� BioVent assists with the management of chronic asthma and the control and prevention of asthma attacks.

Allergies and Sinusitis

Hay fever and other allergic reactions can be contributing factors to sinusitis. Allergies can trigger swelling in the sinus and nasal mucous linings. The swelling can cause sinus passages to close up, trapping bacteria in the upper respiratory tract. Bacteria in the sinuses can develop into a sinus infection.

Sinusitis is an inflammation of the hollow cavities around the eyes and nose known as the nasal sinuses. While allergic rhinitis (hay fever) is an inflammation of the mucous membranes of the nose, sinusitis is an inflammation of the sinuses.

Allergy and Sinusitis Symptoms

Frequent allergic reactions, resulting in sinusitis, can cause sinusitis to become a chronic condition. Chronic sinusitis sufferers have frequent and ongoing inflammation of the sinus membranes. According to The National Institute of Allergy and Infectious Diseases some symptoms associated with sinusitis include:

* Headache in the morning
* Pain when pressure is applied to the forehead over the frontal sinuses
* Aching in the upper jaw and teeth along with tender cheeks
* Swelling of the eyelids and tissues around the eye
* Pain between the eyes
* Tenderness when pressure is put on the sides of the nose
* Loss of smell and nasal congestion or runny nose
* Earaches, neck pain, and deep aching at the top of the head
* Fever
* Weakness and tiredness
* Coughing that can increase in severity at night
* Postnasal drip causing a sore throa

Native Remedies� AllergiClear naturally protects against all airborne and seasonal allergies, allergic rhinitis and hayfever. SOS-HistaDrops can be used when needed for quick natural relief of acute attacks of allergic rhinitis and hayfever to relieve major symptoms.

Allergy and Asthma Management

An important component of any allergy and asthma management plan is avoiding the pollens and molds that make you sneeze, have itchy eyes and wheeze. While allergies can’t be cured, there are things you can do to limit or lessen your exposure:

* Keep windows closed at night to prevent pollens or molds from drifting into the home.
* Use an air conditioner and dehumidifier to keep air clean, cool, and dry in your house.
* Keep car windows closed when traveling.
* Minimize outdoor activity on days when the pollen count or humidity is reported to be high or on windy days when mold and pollen are blown about. Avoid going outdoors during peak times of year for pollen exposure.
* Take vacations to a more pollen-free area, such as the beach or sea.
* Wear a mask when doing lawn or garden work, such mowing or raking, which stirs up pollens and molds.
* Avoid hanging sheets or clothing out to dry, pollen and molds collect on them.
* Vacuum your carpets, curtains and soft furniture often.
* Take medications as prescribed in the recommended dosage. Do not take more medication to alleviate severe symptoms.
* Take a shower after spending time outdoors to remove pollen and mold that may be on your skin and hair. Also, shower or bathe at night to remove pollens or other allergen from your hair and skin.
* Remove any mold you find in your home.

“It’s impossible to completely eliminate all the things that might trigger your allergies, but taking steps to delay your exposure to certain allergens may help,” said Jonathan Bernstein, MD, AAAAI fellow and member of the Indoor Allergen Committee.

If you lead the fast paced life, eat fast food, get insufficient rest and take unnatural chemicals � including chemical drugs both prescription and OTC – for headaches, backaches, etc., you can exacerbate your allergies.

In 99 out of 100 adults the body is depleted of chemicals. These chemicals are nothing more than the minerals your body needs to function properly. In this day and age it is an absolute necessity to put those minerals into your body by supplementing. Foods do not contain enough to give you the proper balance, even if you eat 100% organic. When your minerals (chemical) balance is where it should be your system will tend to give you less or no problems as with allergies, asthma and other illnesses and for those few who that simple step doesn’t solve the problem, it will require rebuilding the immune balance. Balancing the immune system requires a number of herbs and vitamins to accomplish the proper and healthy balancing. Native Remedies offers a wide array of different tissue salts are composed of minerals which occur naturally in your body and all organic matter on earth, such as plants, rocks and soil and are all safe for use during pregnancy, breastfeeding and for all ages.

Allergies encompass a wide range of triggers and symptoms. Treatment can also be varied. Allergies and asthma do not have to put major limits on your life. Nothing should stand in your way of having a full and active life. With proper diagnosis, prevention and treatment, there are no limits to what you and anyone with asthma and allergies can do!

Leap into the season with Native Remedies to have a naturally healthy spring in your step.

References: AAAAI, Allergy Prevention Center; A Natural Environmental Health Facts Ezine � Lena Sancehez.

Each time we breathe in and out here goes through the larynx, down the trachea and into our lungs. When we breathe, the vocal cords are relaxed and air moves through the spaces between them. However, when we talk the vocal cords are titans and they move closer together. Air Force between them makes them vibrate and produces the sound of our voice.

Symptoms of cancer of the larynx will depend upon the size and location of the tumor in the voice box. Most of these cancers begin in the vocal cords themselves and not in the cartilage that forms the walls of the voice box.

While these tumors are seldom painful they almost always cause hoarseness or other changes in the quality of the voice. Some individuals can cause a lump in the throat, a sore throat or an earache. Tumors that develop below the level of the vocal cords are very rare and will cause difficulty with breathing. Some tumors can also cause bad breath that doesn’t go away with mouth wash and diligent teeth brushing because the source of the odor isn’t from the mouth.

Most of these symptoms can be caused by cancer but are also indications of other, less serious, conditions. Swelling in the vocal cords can occur from hours of yelling at a football game, long hours of practicing vocal performance, a sinus infection, nighttime acid reflux, allergies or cigarette smoking.

Treatment for laryngeal cancer will begin with diagnosis and staging of the tumor. Diagnosis will include blood tests, indirect laryngoscope to view the vocal cords, a chest x-ray, MRI, ultrasound, CT scan or other tests to view the airway or larynx. The results of these tests will determine the course of treatment – as well as the individual’s overall health, age, and extent of the disease.

Generally, the treatment for laryngeal cancer will first focus on radiation to destroy the cancer cells. Radiation will stop the spread of cancer and help to shrink the tumor in preparation for surgerical removal. Treatments are usually given 5 days a week for 5-8 weeks. If a person has a small tumor then radiation may be all that is needed.

Chemotherapy is another choice for treatment for laryngeal cancer. Chemotherapy are medicines used to attack cancer cells and can be used in conjunction with radiation. Chemotherapy can also be used to decrease the size of the tumor prior to considering surgery. After surgery chemotherapy can be used to kill any remaining cells and used to treat metastasis – or cells that have spread from the primary tumor.

Surgical removal of the tumor is the third option for treatment. In this case a surgeon will use either a scalpel or laser to remove the cancer cells. During a total laryngectomy the surgeon will remove the entire larynx. A partial laryngectomy will involve partial removal of either the top of the larynx (supraglottic) or one or both of the cords themselves (cordectomy).

During surgery the doctor can also remove the lymph nodes in the neck, called a lymph node dissection. The thyroid is another organ, close to the larynx, that will be considered for removal. The lymph nodes may be removed if the surgeon believes that cancer may have spread from the larynx to the nodes in the area.

During the surgery, the doctor will need to make a stoma, or hole, from which the patient will be able to breathe. This is called a tracheostomy. For many this may be a temporary necessity and can be reversed at a later time. After surgery some may need a temporary feeding tube to help them receive nutrition.

Headaches in children can be divided into the same two categories of an adult headache. It may be a primary headache or a secondary headache. A primary headache is one that just happens and is not a result of another underlying health problem. A secondary headache may be a side effect of a problem in another part of the body. It could be caused by a sinus infection, infection in another area, or as a side effect of a medication the child is taking.

How do you know if your childs headache is serious and you need to contact their doctor? There are a few warning signs that you should look for in your child.

* Does your child wake up in the morning vomiting without feeling sick to his or her stomach?
* Does he or she wake up from a sound sleep with a headache?
* Are your childs headaches getting worse or more frequent?
* Did your child have an injury?
* Are they telling you it is the worst headache they have had?
* Does your child have a stiff neck and a fever with their headache?
* Has your child had a personality change?

If the answer is yes to any of those questions, you should take them to see a doctor. There may be a more serious problem going on.

A child can have a tension type headache or migraines the same as an adult. A regular headache can happen often and not be connected to any other problem. If the headache is tension or stress related they would generally occur on both sides of the head and can be a moderate to severe pain. Usually a tension headache will not have any symptoms such as vomiting or nausea.

A child may also suffer from migraines. Migraines are headaches that happen every few days or even a few months apart. In children, if they are left untreated, can last for as long as 72 hours. Their headache may be throbbing or a pounding pain and can be severe or moderate. If it is a migraine, it will probably get worse if the child is up and doing any physical activity. They may also be sensitive to light and loud sounds. A childs migraine may not be helped by sleeping or taking a nap to ease pain.

A child may also have a sensory or visual problem. They may see colored spots, flashing lights, and complain of being dizzy. A childhood headache may be hereditary. If someone else in the family often has headaches or migraine headaches, your child may also.