1. Heart Disease. Over twenty-seven percent of all men will die from heart disease. That’s more than one in four men. They can reduce their risk of heart attacks by eating foods that are lower in bad fats and cholesterols, exercising regularly, managing their weight, and drinking and smoking less.

2. Cancer. Most of us are well aware of what a dangerous killer cancer is. The good news is that most cancers can be controlled and go into remission if detected early. That’s why it’s so important that men see a doctor for a regular physical and prostate exam. The earlier cancer is detected, the better the chance of survival. Quitting smoking will also greatly reduce the chances of developing cancer.

3. Unintentional Injuries. This is one cause of death that surprises most people. Many men don’t think twice before getting in their car or climbing a ladder. It’s very important to be cautious when doing any dangerous activity, even if it seems common and trivial.

4. Stroke. While stroke is much less likely than heart disease, they share many of the same risk factors. While they often require very different treatments if a doctor finds a problem, the same preventative measures can be taken to reduce your risk.

5. Chronic Lower Respiratory Diseases. While this constitutes a number of diseases, most of them are caused or worsened by smoking. If you are a smoker, there are a variety of new resources and medications available to help you quit.

6. Diabetes. While diabetes is a terrible disease, it is preventable in many cases. While some people will develop diabetes no matter what their diet or level of physical activity, most people can control or even prevent diabetes altogether by eating a lower fat, lower sugar diet and getting regular exercise.

7. Influenza and Pneumonia. While influenza and respiratory infections are inconveniences for younger people, they can be much more devastating for seniors. That’s why it’s very important to get a flu shot every year as you get older. You should also go to a doctor if a cough persists more than a few days.

8. Suicide. This is something that is much more commonly associated with women, but men get depression as well. While women are more likely to attempt suicide, men are much more likely to succeed because of the methods they choose. That’s why it’s important never to overlook the signs of depression and to find your loved ones help if you think there’s a problem.

9. Kidney Disease. The major causes of kidney disease are diabetes and high blood pressure. You can lower your risk by controlling your weight, avoiding processed sugars, getting regular exercise, and limiting your salt intake.

10. Alzheimer’s Disease. While this disease gets a lot of attention in the media, it only accounts for 1.6% of deaths in men. While there is currently no cure, there are drugs that can slow the progression if it is caught early. Doctors also think the progression and onset can be slowed by keeping your mind active by reading and doing stimulating activities like crossword puzzles.

While no one can live forever, taking some small steps to live healthier may significantly extend your life.

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There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their “attacks” varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling “up to it,”  people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy.

Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life.

Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

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Interestingly researchers have found several links between the diagnosis of Alzheimer’s and the diagnosis of depression in older adults and their caregivers. In several studies scientists have found a link between people who have suffered a lifetime of major depressive disorder and the development of Alzheimer’s disease.

In a study from Mount Sinai School of Medicine in New York the researchers did postmortem study of the brains of 44 people who had a lifetime history of depression and 51 people who had been diagnosed with Alzheimers but no diagnosis of depression.

What they found was that people who were depressed had more plaques and tangles in the brain (a key feature of Alzheimers), those with Alzheimers and depression showed a more marked and pronounced change in the hippocampus (part of the brain where tangles and plaques occur) and that those who had suffered with depression through most of their life had a more rapid decline into Alzheimers.

Alzheimer related depression has been found to be a risk factor for Alzheimer’s but it is also is preventable and treatable. Researchers are currently investigating the possibility that with consistent treatment throughout their lives this can delay the onset of Alzheimers and thus increase the quality of life that these people can enjoy.

People who are already diagnosed with Alzheimers are at greater risk of developing depression, even if they’ve never experienced this psychological disorder before. The stress, both physically and emotionally, on a person who is suffering the signs and symptoms can take a huge toll on them leaving them with signs of depression that may be difficult to tell the difference between the depression and the Alzheimers.

People with a major depressive disorder will find they experience at least four or five of these symptoms:

• Depressed mood
• Marked loss of interest or pleasure in activities
• Sleep problems insomnia, early morning awakening or sleeping too much
• Significant weight loss or loss of appetite
• Fatigue and loss of energy
• Increased difficulty with concentration or ability to think
• Feelings of excessive guilt
• Feelings of worthlessness
• Suicidal feelings or attempts
• Agitation or marked slowing of motor movements

Unfortunately these are also symptoms of Alzheimers and differentiating and treating the two can present challenges to the physician and family members.

There are medications that can be used to treat depression in people also suffering from Alzheimers that include SSRI (selective serotonin reuptake inhibitors) antidepressants, tricyclic antidepressants and electroconvulsive therapy. Each of these options have their pros and cons that must be matched to the individuals specific situation.

Monitoring of medications falls to the responsibility of the caregiver, physician and home health care nursing because the person suffering these symptoms isn’t able to perform these tasks. Medication may trigger a psychotic episode. And the effectiveness does vary from person to person. The physician and psychiatrist will depend on the feedback of caregivers when assessing the effectiveness of the medication.

Some people with depression and Alzheimers dont respond to medications. In these cases electroconvulsive therapy may be tried to relieve symptoms of severe depression. This isn’t the procedure of decades ago but rather is more humane and less severe. Slight amounts of electricity are delivered to the brain for a few seconds to trigger a seizure under general anesthesia in a hospital. This option is used more in older adults than younger maybe because older adults have more side effects from antidepressants or have more severe complications from severe depression.

As men and women continue to age, extra efforts are needed to maintain a fit, active, and healthy body and mind. Still, even with this added effort, seniors experience some health issues that are distinctive to aging adults.

There are a number of physical age-related illnesses and conditions that seniors must bear in mind such as arthritis, Alzheimer’s, diabetes, heart disease, hypertension, incontinence, memory loss, sciatica and more. There are also psychological issues to deal with like depression, anxiety, mood swings, and even sleeplessness.

At Native Remedies you will find a comprehensive set of herbal remedies to help you manage and optimize your health – naturally and safely.

We do know that the average age of depression in children has fallen. During childhood the number of boys and girls are affected almost equally but in adolescence almost twice as many girls as boys are diagnosed which is very close to the adult rate of diagnosis.

Researchers also cant determine with certainty the effect that depression and medication has on the growing brain and mind of the adolescent. They do know that over half of those who have a depressive episode as an adolescent will go on to have another within the next seven years. Research has also shown that adolescents who have a major depression also have an increased risk of bipolar disorder.

Symptoms of depression in children are very similar to those of an adult suffering from depression. The DSM-IV (Diagnostic and Statistical Manual of Mental Disorders IV addition) lists the criteria for adult depression and depression in children as the same. Although the criteria are the same, children often do not have the vocabulary to talk about their feelings and may express them through behavior instead of words. Younger children with depression may act out their depression with phobias, separation anxiety or somatic complaints (body problems).

Depression in children can be observed in some external signs such as looking seriously or vaguely sick. They may be less spontaneous or have less energy for their normal daily activities. Young children may become tearful or irritable spontaneously and become self-destructive. Depression in children in their adolescent years will exhibit academic decline, disruptive behavior and problems with their friends. The adolescents grades will fall, they will drop from their normal after school activities, have sleep disturbances and sometimes you may see aggressive and irritable behavior.

Causes of depression in children have not been conclusively defined. There are factors that are associated with depression in children such as stressful life experiences, inconsistent parenting and a negative view of the world. Depression in children is also associated with a family history of mood disorders the existence of other psychiatric conditions such as recurrent depression. Some feel that children inherit a predisposition to depression and anxiety but environmental triggers are necessary for the first major depression.

Depression in children is diagnosed using interviews of the child, the adult and potentially the teacher. The parents are most likely to report outward signs of depression and the child more aware of the inward signs. The child should also have a recent physical examination to rule out other neurological conditions that may impact the diagnosis or the treatment.

Treatment of depression in childhood doesnt have a cookbook technique. The treatment must be tailored to the history of the family, the needs of the child and the risk vs. benefit of the treatment. Often psychotherapy is tried first and medication is added if there isnt improvement. There are increased risks of suicide thoughts and acts in children and adolescents who are taking antidepressants.

Some children only have one episode of depression but often this is a recurrent condition. Both the family and the child should be educated of the early warning symptoms of depression so that the child can get right back to the doctor when the symptoms begin to come back.

During the two weeks prior to menses also called the Luteal phase of the menstrual period a woman may experience one or more symptoms in a group of symptoms referred to as PMS. Out of the 40 million who suffer from PMS approximately 5 million of them require medical treatment in order to handle the symptoms successfully. The balance of them has mild symptoms that do not require treatment or use home remedies to help relieve the symptoms they experience.

There are over 150 symptoms classified as PMS symptoms that a woman may experience. When a woman has PMS those around her may hear her describe herself as being “out-of-control”, or feeling anxious, or she may exhibit signs of depression. She may have uncontrolled crying spells, or complain of having headaches or being fatigued. She may have different symptoms each month and even different intensities of symptoms, one month having mild cramping and the next month experience severe cramping. Her symptoms may be a combination of physical, emotional and psychological ones that can make diagnosing PMS difficult.

There is however, a regular pattern of symptoms that are seen in the two-week period prior to the beginning of menses. Most cases of PMS begin at puberty, after a pregnancy, after starting birth control pills, or after a hormone related surgery such as a tubal ligation or hysterectomy, or it may start around the onset of menopause. All of these different starting events have hormones in common which is why scientists theorize that the cause of PMS may be connected to, or triggered by hormonal changes.

There are studies being conducted to try to figure out not only the cause(s) of PMS but to answer questions such as why some women experience severe symptoms and others have only mild symptoms? Why do some women experience headaches with their PMS and others experience migraines?

Knowing all of the above is it any wonder that women have a difficult time handling PMS successfully?

The best way that a woman can deal with and handle the symptoms of PMS is to first of all learn all she can about PMS. Arm herself with an arsenal of information so that she does not feel alone in her suffering. There is data out there about the symptoms she is experiencing. They are known symptoms of PMS and they are not, all in her head as some people might have her believe. PMS is a real disorder that can be diagnosed and treated. She can locate a knowledgeable doctor who can diagnose her with PMS and help her to design a treatment plan that will more than likely be a combination of diet changes, exercise, medication and maybe even some alternative treatments that can bring her relief from her symptoms.

Another very helpful tool that she can utilize to help her handle her PMS better is to be involved in support groups for women with PMS. When she is able to communicate with others suffering the same disorder, she will not feel alone and she can be empowered to learn ways of handling PMS successfully.