Salt is comprised of sodium chloride or NaCl. It is essential to life in small quantities, yet harmful in larger doses. Too much salt is known to increase your risk of high blood pressure, a major cause of heart attacks and strokes, which are the 1st and 3rd leading causes of death in the United States.

For years, we have been hearing about the health repercussions of eating salt. It causes hypertension, fluid retention, and it can contribute to heart attacks and strokes. It’s hard on our cells and hard on our systems. Salt, for many of us, has become the enemy. We find ourselves leering at it across the tables of restaurants and kitchens everywhere. While it may be true that regular ol’ salt, otherwise known as table salt, is not the best thing to be putting in your body, there are other types of salt that can benefit you. Mineral salt and sea salt fall into this category. Mineral and sea salts are different from the types of salt we usually ingest. Sea salt is derived from evaporated sea water. It tastes different than table salt, which is composed merely of sodium chloride. Though more expensive, many people find that sea salt is better tasting than table salts. It is typically the salt of choice for serious cooks. Mineral salts can come in varieties. They are inorganic salts and include phosphate, calcium, chloride, sodium and…

When it comes to thinking about beauty products, chances are you think of name brands, lotions and cleansers available at the local drugstore or shampoos and conditioners sold by your hair dresser. Chances are you might be overlooking what’s under the sea. It turns out that the sea is the birthplace to several beauty products and treatments. A variety of these products help the skin remain fresh and young (no wonder you can never tell a fish’s age), while giving yourself a sense of renewal. In particular, seaweed, and the products derived from it, has become a bit of a magic serum when it comes to the skin. It is often utilized as a natural spa treatment, in the form of a seaweed rub for rejuvenating skin. But seaweed is certainly not the only natural spa treatment available. When it comes to beauty, there is an ocean of possibilities, including: Sea Salts: Sea salts are often derived from the Dead Sea, surrounded by the lowest known area of dry land on our planet. This region produces sea salts that are extremely high in minerals and nutrients. Many cleansers, exfoliating creams and natural spa treatments…