If you have been experiencing something like this, it’s time to get help.

What Is Restless Leg Syndrome?

Restless leg syndrome or RLS is the term used to describe the movement of your legs when your body is at rest. Those who have this condition often say that they have an uncontrollable urge to move their legs even though they want to go to sleep.

The only thing that seems to make the legs feel better is to move. But, if it is midnight, you’d rather be asleep than walking around. What can you do?

Millions of people are affected by this condition. Some have inherited it, but the incidence of RLS can increase as you get older. In any case, as the day winds down, your legs are just ramping up.

What is it about this condition?

There are many different words used to describe the sensation, but here are just a few:

* Crawling
* Tingling
* Pain
* Electric feeling
* Tension
* Itching
* Burning
* Creeping feeling

This occurs throughout the entire leg. It is often felt in the calves and thighs. Some people even feel these sensations in their hands and feet.

No one exactly knows why restless leg syndrome occurs. It is believed by researchers to be linked to the level of certain neurotransmitters in the brain, specifically dopamine. Dopamine is a neurotransmitter that controls muscle movement in the body. Low levels of it are believed to lead to problems like this.

What can you do to get a good night’s sleep again?

All is not lost. You can reduce the incidence of discomfort in your legs with a few tips.

* Get exercise. Muscles change and grow as they respond to stress placed upon them. This is what happens when you get the body pumping with exercise like aerobics and weight training. The muscles need time to rest and repair after a good workout and this can lead to a calmer night for you.

* Avoid caffeine and other stimulants. If you need to feel refreshed in the morning, then by all means, have a cup of coffee. But, try to avoid drinking it too late in the afternoon. Caffeine can overstimulate you and even increase your leg movement at night.

* Engage your mind. If the body has to sit, then let the mind stay busy. In the evenings, try reading a stimulating book, engage in a little “neur-obics” with crossword puzzles or try a hobby like sewing, model building or painting.

* Take a relaxing bath. Muscles become more pliable and relaxed in the presence of warmth. Try a nightly soak in the bath with infusions of lavender or chamomile. Both are herbs that are used to relax the body. Give those legs a good rub as well to settle them down.

Restless leg syndrome can disrupt your sleep cycle and your entire life. Use the tips above to help alleviate as many symptoms as you can to get your life back under control.

Related Natural Product

LegCalm is a natural, safe and effective herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Presented in convenient capsule form, regular use can help to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.

This remedy eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; helps with improved circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia. Formulated by a clinical psychologist, LegCalm is pharmaceutically manufactured to the highest standards.

These movements cannot be controlled and happen at intervals throughout the night. These movements are very similar to what are seen in seizures, but it has been discovered that they are not seizures at all.

This twitching happens in repetition and rhythm every twenty to forty seconds. Often times, they will occur 5 times or more within a short hour. During REM (Rapid Eye Movement) sleep they typically disappear all together.

The reason that it is classified as a sleep disorder is because it makes it hard to sleep soundly and the result is usually sleepiness during the next day. It is also common to see the big toe, hip, ankle and knee spasming partially during PLMD.

Many people think of restless leg syndrome when talking about PLMD but they are, in fact, a totally different medical problem. Restless leg syndrome occurs during the day and it feels like your legs have funny sensations in them and you cannot help but want to move them. The strange thing is that most people who suffer with restless leg syndrome also suffer with PLMD. However, it does not work in vice-versa.

Periodic limb movement disorder really can affect your health because it leave you constantly feeling worn out during the day. If it is not addressed people who suffer with it often become depressed, fatigued, have a short attention span or suffer from memory loss. There is no age limit for this medical situation to occur but it is more typical in the elderly and middle aged people.

Before determining if you are suffering with PLMD the doctor will take a close look at your medical history. You should try to keep a diary for several weeks prior to your visit. Write down any patterns you notice in your sleep and how you feel the next day.

There is a really good chance you will have to spend a couple nights in a sleep center so that a good diagnosis can be made. They will keep track of brain waves, arm/leg movements, heart beat and breathing patterns. If you are suffering with any other sleep disorders they will also show up in the test.

Doctors are unsure exactly what causes PLMD to occur but there are many things that likely contribute to it including: an injury to the spinal cord, pregnancy, multiple system atrophy, rheumatoid arthritis, kidney disease, sleep related eating disorder, metabolic disorders, poor circulation and low brain iron.

LegCalm is a natural, safe and effective herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Presented in convenient capsule form, regular use can help to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.

This remedy eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; helps with improved circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia. Formulated by a clinical psychologist, LegCalm is pharmaceutically manufactured to the highest standards.