Articles tagged with: RLS

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Headline, Insomnia, Sleep Disorders »

It seems like your legs just won’t stop moving even when you try to sleep. Restless leg syndrome can lead to many a sleepless night.
If you have been experiencing something like this, it’s time to get help.
What Is Restless Leg Syndrome?
Restless leg syndrome or RLS is the term used to describe the movement of your legs when your body is at rest. Those who have this condition often say that they have an uncontrollable urge to move their legs even though they want to go to sleep.
The only thing that seems to make the legs …
Insomnia, Sleep Disorders »

Periodic Limb Movement Disorder (PLMD) is a sleep disorder where a person experiences twitching, cramping or movement in their extremities while they are sleeping.
These movements cannot be controlled and happen at intervals throughout the night. These movements are very similar to what are seen in seizures, but it has been discovered that they are not seizures at all.
This twitching happens in repetition and rhythm every twenty to forty seconds. Often times, they will occur 5 times or more within a short hour. During REM (Rapid Eye Movement) sleep they typically disappear all together.
The reason that …






