Over-the-counter runny nose and stuffy nose or nasal congestion treatments may also cause unpleasant side effects, such as drowsiness.

There are alternatives to these store-bought remedies – old-fashioned, home remedies using natural ingredients are doable for lots of people.

Here are some suggestions for old-fashioned runny and stuffy nose remedies this winter.

Ginger Root

Have you seen those knobby brown roots in your grocery store or health food store? This is ginger root – spicy, lightweight roots that are said to be quite helpful for a runny nose or nasal congestion. Slices of it can be chewed raw, but if you find that too spicy or strong, you can buy it candied.

Garlic

Chewing raw garlic is probably beyond most people’s tolerance level, but it is supposed to help a runny nose, colds, flu and nasal congestion, and it boosts your immune system. If you can’t tolerate chewing the raw cloves, try mincing raw garlic and mixing it into salad. Sprinkling it on pasta, mixing it with olive oil to make a condiment for bread-dipping, or tossing it on pizza may also be effective.  However, our method of choice, which is one most folks can handle, is to slice up a clove of garlic into small pill-sized pieces and swallow with water just as you would your morning vitamin.

Mustard Oil

Check the ethnic foods section of your grocery store, or go to an Indian or Middle Eastern grocery store to find this pungent oil. One drop in each nostril is said to clear up a runny nose.

Eucalyptus Oil

Eucalyptus essential oil can be ordered online or bought at most health food stores. Inhaling its vapors may help clear nasal obstruction and relieve nasal discharge. Pour 2 cups of boiling water into a bowl, add 5-10 drops of eucalyptus essential oil, and lean over the bowl and inhale the scented steam. If you like, drape a towel over your head to make a “tent” to hold in the steam.

Use a Neti Pot

Washing out your nasal passages with a simple saline solution can really help stop the runny-nose cycle and clear nasal passages. If you don’t have a neti pot, you can use a dropper. Mix 1 teaspoon of table salt into 1 cup of very warm water; stir until dissolved, then put a few drops at a time into each nostril. Inhale to draw the saline in, then allow it to drain.

Spice Things Up

When you eat spicy foods, you may find that your nose runs – so it may seem contradictory to use hot peppers to stop a runny nose. But sources say that hot peppers or dried red pepper may actually act as an antihistamine and they are terrific at helping to clear blocked nasal passages. The temporarily increased runniness of your nose can help clear an obstruction that is causing the runny nose to begin with.

Humidify the Air

Irritated nasal passages tend to be runnier than those that are healthy and moist, sources say. Consider putting a humidifier in your room at night to minimize nasal irritation from dry air.

Try a Natural Remedy

Sinus Soothe is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve sinus and nasal symptoms, including sinus congestion, inflammation and pain. Sinus Soothe works quickly to reduce sinus pressure, excess mucus and open nasal passages, as well as relieve sinus pressure headaches.

This remedy contains a selection of homeopathic ingredients known to support overall sinus health, without side effects. Sinus Soothe is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle–free with no artificial colors or preservatives. It is safe for all ages, including pregnant women or those who may be breastfeeding.

Alternative remedies can help to ease the pain of ear aches and other conditions. If the condition worsens, it is advisable to see a doctor for further treatment. Your remedy may be helping but may not be enough to totally stop the condition.

Here are some of the alternative remedies used today to grant relief from an ear ache:

1. Mineral oil – Mineral oil is light, tasteless and odorless. Placing a few drops of warm oil on the inside of the ear in the canal can help ease the pain.

2. Garlic – It is not just for making your food taste good. The helpful little item has antifungal and antibiotic properties. Ear aches can result from swimmer’s ear, a bacterial infection of the outer ear. Using garlic can stop the infection and thus, the pain in the ear. Use a few drops of garlic oil in the ear canal and then seal the ear with a cotton ball. You can use fresh garlic pieces wrapped in gauze in the ear canal also.

3. Tea tree oil – This oil is both antibiotic and antibacterial in nature. You can use it alone or with carrier oil. Lavender is known to soothe headaches, a symptom of ear aches. Mix a few drops of the two together with carrier oil and massage around the ear to ease the pain.

4. Olive oil – Like mineral oil, it can be used in the ear canal. Place the olive oil on a wool cotton ball and place it in the ear.

5. Hydrogen peroxide – Placing a few drops in the ear canal can help ease the pain and let you know if there is an infection present. The peroxide will bubble up in the presence of dirt and infection. Removing some of this can help with the pain.

6. Vinegar and alcohol – Creating a mixture of the two can act as a rinse for the ear. Drop it into the ear and then lean to the side so that it washes out. Repeat to help rid the ear of an infection that could be causing the ear pain.

7. Echinacea and vitamin C – Boosting your immune system can also help with ear aches. Your body will be stronger when it comes to fighting off infections. Both can reduce the duration of these infections. Eat plenty of fresh fruits and herbal remedies infused with extra vitamin C and Echinacea.

Related Natural Product

Ear-Heal is a natural, safe and effective herbal and homeopathic remedy that is an internal treatment for ear infections, specially formulated for adults and children over 10 years old. Ear-Heal Drops are an effective natural alternative to antibiotic treatment of ear infections and are an excellent companion to our Ear-OK ear drops, which are used internally directly in the ear. Formulated by a clinical psychologist, Ear-Heal is pharmaceutically manufactured to the highest standards.

Are you suffering from an ear ache? Try the above suggestions as your first line of defense. The ingredients are all-natural with no chemicals.

Combine all the dry herbs together, insuring that they are well mixed. Take 1 ounce of the dry mixture and place in a 8 ounce jar, or a mug that can be covered completely. Pour 6 ounces over herbs and let steep for 15 to 20 minutes. Strain off the herbs and add 2 teaspoons of raw honey or to taste. Drink 6 ounces 3 times a day.

Related Natural Product

BronchoSoothe is a proven, safe and effective natural remedy that contains a combination of biochemic tissue salts which promotes easy, comfortable and normal breathing for bronchitis and asthma sufferers. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, BronchoSoothe is pharmacetuically manufactured to the highest standards. This remedy can be combined with Immunity Plus for those suffering from respiratory illnesses such as Bronchitis.

Here’s How:

1. Add parsley to bowl.
2. Cover with water.
3. Let soak overnight.
4. Using an unbleached coffee filter, strain into a clean bottle.
5. Add 1/2 oz. of vodka to preserve it if you are not keeping it in the refrigerator.
6. Using a cotton ball or pad, wipe over the face.

Tips:

1. Use purified, distilled or mineral water.
2. Keep in the refrigerator or add vodka to keep in the bathroom.

What You Need:

* 1 Bunch parsley
* Water
* Glass Bowl
* Clean bottle
* 1/2 oz. vodka
* Unbleached coffee

One Minute a Day for the Best Skin of Your Life!

Clarisonic goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently to clear pores of daily damaging impurities. With regular daily use, Clarisonic reduces dry skin patches, oily areas and blemishes.

The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth skin. In just 60 seconds, the brush gently, yet thoroughly removes 6X more makeup and 2X more dirt and oil than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of Vitamin C, and better prepares skin for other products.

The Clarisonic Sonic Skin Cleansing System was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the Clarisonic Sonic Skin Cleansing System now!

Related Natural Product

MediAc is a safe, non-addictive, FDA-registered natural acne remedy containing homeopathic ingredients selected to temporarily treat symptoms of acne vulgaris including blackheads on the face and body. Healthy skin is one of the best defenses against the formation of embarrassing pimples, pustules, and boils. This remedy helps fight off bacteria that causes pimples and blackheads. By addressing skin health at a cellular level via underlying tissue and sebaceous glands of the skin, MediAc improves problem skin without troublesome side effects, promoting skin health and renewal.

It also improves the appearance of bumps and flaky, irritated skin temporarily. This remedy is taken internally, and stimulates the natural healing forces of the body from within to address and prevent acne and blackheads as a natural acne remedy. Presented in small dissolvable tablets, MediAc is easy to ingest and hassle-free with no artificial colors or preservatives, and no side effects. Formulated by a clinical psychologist, MediAc is pharmaceutically manufactured to the highest standards.

You’ll be amazed how clean and smooth your face will be. I repeat this weekly and it keeps the blackheads away. If you can’t seem to get sandalwood powder where you live then use ground chickpea (powder) instead.

One Minute a Day for the Best Skin of Your Life!

Clarisonic goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently to clear pores of daily damaging impurities. With regular daily use, Clarisonic reduces dry skin patches, oily areas and blemishes.

The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth skin. In just 60 seconds, the brush gently, yet thoroughly removes 6X more makeup and 2X more dirt and oil than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of Vitamin C, and better prepares skin for other products.

The Clarisonic Sonic Skin Cleansing System was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the Clarisonic Sonic Skin Cleansing System now!

Related Natural Product 

MediAc is a safe, non-addictive, FDA-registered natural acne remedy containing homeopathic ingredients selected to temporarily treat symptoms of acne vulgaris including blackheads on the face and body. Healthy skin is one of the best defenses against the formation of embarrassing pimples, pustules, and boils. This remedy helps fight off bacteria that causes pimples and blackheads.

By addressing skin health at a cellular level via underlying tissue and sebaceous glands of the skin, MediAc improves problem skin without troublesome side effects, promoting skin health and renewal. It also improves the appearance of bumps and flaky, irritated skin temporarily. This remedy is taken internally, and stimulates the natural healing forces of the body from within to address and prevent acne and blackheads as a natural acne remedy. Presented in small dissolvable tablets, MediAc is easy to ingest and hassle-free with no artificial colors or preservatives, and no side effects. Formulated by a clinical psychologist, MediAc is pharmaceutically manufactured to the highest standards.

First wash your face with warm water to open the pores and make extraction easier. Crack open a raw egg and remove (tear) a piece of the fine translucent lining (skin) between the albumin and the shell. This “liner” is a purifier for the chicken embryo. Its job is to draw out impurities away from the egg sack. It also works well to draw out unwanted oil and dirt.

Place the inner egg side of this skin (not the one that lines the shell) on your nose, across your chin or just small enough to cover a pimple. Let it dry and as it dries it will pull the blackheads, additional oil and dirt into the egg skin. Dab with warm water to remove.

It will not peal like a Biore strip. It will just roll off. The egg lining is much more sturdy in the organic/non-antibiotic treated eggs verses the supermarket variety which tend to have thinner shells and less pliable linings. Hope this inexpensive alternative helps you!

One Minute a Day for the Best Skin of Your Life!

Clarisonic goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently to clear pores of daily damaging impurities. With regular daily use, Clarisonic reduces dry skin patches, oily areas and blemishes.

The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth skin. In just 60 seconds, the brush gently, yet thoroughly removes 6X more makeup and 2X more dirt and oil than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of Vitamin C, and better prepares skin for other products.

The Clarisonic Sonic Skin Cleansing System was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the Clarisonic Sonic Skin Cleansing System now!

Related Natural Product 

MediAc is a safe, non-addictive, FDA-registered natural acne remedy containing homeopathic ingredients selected to temporarily treat symptoms of acne vulgaris including blackheads on the face and body. Healthy skin is one of the best defenses against the formation of embarrassing pimples, pustules, and boils. This remedy helps fight off bacteria that causes pimples and blackheads.

By addressing skin health at a cellular level via underlying tissue and sebaceous glands of the skin, MediAc improves problem skin without troublesome side effects, promoting skin health and renewal. It also improves the appearance of bumps and flaky, irritated skin temporarily. This remedy is taken internally, and stimulates the natural healing forces of the body from within to address and prevent acne and blackheads as a natural acne remedy. Presented in small dissolvable tablets, MediAc is easy to ingest and hassle-free with no artificial colors or preservatives, and no side effects. Formulated by a clinical psychologist, MediAc is pharmaceutically manufactured to the highest standards.