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Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

Quartz crystals have been used since ancient times as powerful healing objects and meditation tools, and to make medicinal elixirs. Wise adepts have long known about their qualities and have used crystals for powerful talismans and amulets. Throughout history people have valued the beauty of quartz crystals and have used them for ornamental decoration. References to crystals are found in both the Old and New Testament, and in many other sacred teachings throughout the world.

How can minerals or stones have any influence or value? It is because there is a consciousness inherent in all forms of matter. Even rocks have their own consciousness! We use these crystals of the mineral kingdom to aid us in attunement with different aspects of ourselves.

Crystals have their own particular vibration of a precise and measurable intensity. This vibration attunes itself to human vibration better than any other gem or mineral. Quartz crystal is used to amplify, clarify and store energy. When you create a thought, you can amplify and clarify it by using a crystal. Quartz has long been recognized for its ability to produce electrical impulses. (Pressure on quartz crystal generates a minute electrical charge called piezoelectricity.)

You can learn how to handle and work with crystals to heal yourself, others, and the Earth. Crystals have long been revered for use in magick, for psychic development, and to see into the “hidden dimensions” that permeate physical reality. It is said that crystal has the ability to rebroadcast energy from the Universal Mind so your “inner self” can pick it up, granting you heightened perception. A crystal is a focus for this knowledge and help, and it magnifies and transmits psychic energies and healing powers.

Crystals have a hexagonal, symmetrical shape. This is a basic form in geometry, physics and atomic theory, and is a universal, perfect form in the structure of matter. The energy that radiates from clear quartz, the piezoelectric effect, amplifies healing abilities.

As a rose has been called the most perfect representation of beauty in the plant kingdom, the quartz crystal is the essence of perfection in the mineral kingdom.

The use of any form of quartz crystal will benefit you. What can you do with these gemstones and crystals to help yourself? Use them in your reflexology treatments. Meditate with them. Place them on a part of your body that needs healing. Carry them around in your pocket.

Wear them as jewelry or use them as a keychain. Sleep with them under your pillow. Put them on your desk, kitchen table, coffee table, anywhere that you will be near them and enjoy the benefits of their vibrations. They are just like a good friend – one whose companionship you delight in. Love them. Look at them. Enjoy them. They help you by their very presence. It’s a gift they freely and lovingly give to you.

www.leadoutloud.ca A great inspirational video. If you know someone who is going through a difficult time, make sure you forward this video to them. It will brighten their day. By the way, due to the many requests to purchase this video, it is available for purchase for immediate download at www.leadoutloud.ca. ENJOY! : )

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To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
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Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!
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Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Product Description
A fully illustrated and comprehensive reference guide to the many different kinds of reflexology

• Provides reflexology treatments tailored for a wide variety of common health disorders

• Contains step-by-step instructions illustrated in full color

Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is e… More >>

The Reflexology Atlas

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To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
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Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!
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Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

This underlying theory behind Reflexology is the reasons why the therapists does specific types of massage work over the flex and hands.

For example, the tips of the total is are a reflection of the head and the heart and the chest reside around the ball of the foot. Practitioners believe that by applying pressure they can promote health through energetic pathways.

Most people find Reflexology to be very relaxing. It should not be painful and if you are uncomfortable you should tell the therapists because they should be working within your specific comfort zone. Some areas of the feet may be tender or sore and may may spend more time on these points. The soreness should decrease with pressure and not increase.

Individuals who suffer from stress and stress related conditions or tension headaches may be interested in receiving Reflexology therapy appointments. Others who suffer from digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries or menstrual disorders may find relief from Reflexology.

Reflexology is a particular means of treatment in complementary and alternative medicine therapies. It is believed to promote relaxation, improve circulation, reduce pain and Sue tired and sore feet. Some practitioners also recommended for postoperative or paliative care.

In a study in the American Cancer Society journal researchers found that one third of cancer patients use Reflexology as complementary therapy. Reflexology, however, is recommended only as complementary therapy and should never replace medical treatment for any specific diagnoses.

Since Reflexology is not recognized by the law there is no formal training required to practice it. However, some do you offer Reflexology as part of their license to practice. There are some accredited courses for continuing education for nurses and massage therapists. However, diagnosing or treating disease would constitute the practice of medicine and would be illegal for anyone who does not have a professional license. Therapists are only able to claim that they are working to achieve over all health and well being for the diagnoses and treatment protocols recommended by an individual’s medical practitioner.

There have been several different research studies which have evaluated the use of Reflexology in the treatment of different diagnoses. Unfortunately there have been no conclusive results that are similar from study to study. Proponents believe that the information from the research has proven that Reflexology is useful in the treatment of some diseases while others point out that it’s it is difficult to develop a credible placebo-controlled group which could be the flaw in most experimental subjects.

A typical treatment is usually 45 to 60 minutes long during which the individual remove their shoes and socks and fits in a reclining chair. Other than the removal of shoes and socks the participant remains fully closed. At this time the reflexologist will stimulate various points to identify areas that are sure or full of tension and then we’ll use brisk movements to warm the seats. It is only at this point that pressure is applied from the toes to the heel in the direction of the heart.

Most people feel calm and relaxed after her treatment and may actually feel sleepy. Women who are pregnant or attempting to get pregnant should talk to their doctor before seeing a reflexologist and also let the reflexologist know. Individuals who have injury or blood vessel disease as well as diabetes with significant peripheral artery disease should consult with their physician before having Reflexology.

Would you like to learn reflexology from your home at your own pace? Visit the Alternative Healing Academy to learn how!

Introduction

In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use ‘touch’ to comfort and heal. Hugging, patting, even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be ‘care’.

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brain’s own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents’ own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine.

This is the main focus of ‘ReflexAroma’ – the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. This is where ReflexAroma excels as a treatment. By using scent and touch together, the body’s healing is heightened not only by the therapist, but also by the client.

First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology.

Aromatherapy – What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness.

Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today.

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health.

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil.

Aromatherapy – History

Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilized pollens found in ancient habitation and burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognized which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date.

At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include yarrow, groundsel, cornflower, St. Barnaby’s thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing and fever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual.

Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavor and aid digestion. They were also used for their antibacterial and antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities.

The ancient Egyptians practiced a sophisticated level of medicine and many of the plants that they used are today recognized as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery.

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The herbs lavender, sage and rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.

Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence when he plunged his hand into a bowl of lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 – 1918 war and in 1928 he gave his treatment the name “Aromatherapie”.

His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following.

Aromatherapy – Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate antiviral, anti-inflammatory, antibacterial, hormone-balancing effects. In clinical practice, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift.

The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throughout the blood and tissues, and enhance cellular function.

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects.

Reflexology – What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Reflexology – Principals

By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces tension. This is essentially true. By inducing relaxation and reducing tension, the body is able to heal itself.

Reflexology – History

Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment.

Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilized the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

In her practice at an orthopedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it sped up the body’s natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology – Benefits

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

* Stress reduction, profound relaxation, for all parts of the body,
* Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
* Improved circulation resulting in better oxygen and nutrient supply to all the cells of the body,
* Detoxification, improved organ and gland function,
* Feeling better, greater productivity, enriched quality of life,
* Normalization of body functions,
* Prevention by reducing accumulated stress in the body before health challenges develop,
* Safe nurturing touch.

Methodology – Combining Aromatherapy and Reflexology

When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects – the unblocking and stimulation of energy and circulation together with the healing properties of the essential oils used – serves to better promote the body’s own natural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating – both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application.

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body.

This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or massage tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by toxins, damaged tissues, or loss of oxygen. As with acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.

This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.

Results

Case History #1 – 14 year old female

Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma – a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment – even the common cold – she would invariably end up in what physicians termed an ‘Acute Asthma Phase.”

These phases resulted in numerous trips to the emergency room and hospitalizations – intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint.

The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest.

Improvement in K’s condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime.

Case History #2 – 40 year old female

Brief medical history: D had suffered from debilitating migraine headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications.

The migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didn’t completely relieve the symptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of headaches for the past 5 months.

Case History #3 – 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by migraine headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the migraine symptoms and one for the cramping and other symptoms of pre-menstural tension.

The migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.

The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine.

This blend was also administered via massage into J’s abdomen during bouts of cramping.

This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to migraine or PMS symptoms – she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body.

For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing tension and calming the mind. By reducing tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood circulation, stimulates the body and makes the client feel refreshed, vital and energized.

From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases I’ve worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

Aventurine Stimulates the heart chakra to aid in healing on the physical plane, place in a purse or pocket to attract money. Venus, Uranus. Joy, balance, clarity.

Agate Earth, For grounding & balance. For strength, protection and support. Aids strength and courage. Compels truth, promotes good manners, happiness, intelligence, prosperity, longevity, fertility, and good health. Assists in making and keeping friends, helpful to farmers and those interested in growing plants. Aid in restoration of energy, used in healing, and believed to bring wearer happiness, wealth, health, and long life. Increases ability to ward off self-induced anger and inner bitterness.

Alexandrite Stimulates sexual powers. Stimulates happiness, good fortune, sucess. Warm and loving stone.

Amazonite Regulates thinking faculties. Hope stone. Strengthens physical stamina.

Amber Mercury. High electrical charge for positive energy. Harmonizes Yin and Yang. Reduces fluid retention and helps to detoxify the urinary system. Filters germs and infections and has the power to disinfect. Worn around the neck to help fight infection and respiratory diseases. Lifts the spirits.

Amethyst Venus,Jupiter, Pluto. Eases compulsive/obsessive behavior (desire for food, tobacco, drugs, alcohol, etc) calms an overactive mind, increases self-esteem, aids sleep. Relieves headaches. Enhances your mind, intuition and insights concerning practical things. Assists those to maintain faithfulness, gives wearer the gift of tongues, increases spiritual awareness, has calming and soothing influence, has ability to transmute negative into positive, very effective as a healing stone.

Aquamarine Neptune. Tranquility, sooths the heart, inspires compassion. Assists inspiration, favorable for travelers; helps to protect against accidents. Calms nervous tension. Calming effects of the sea. Used to help banish fears and phobias. Soothing and cleansing. Powerful aid to happiness in marriage.

Azurite Saturn. Developement of intuition, understanding and communication of Universal Law. Reduces personal stress and relax inner confusion. Powerful healing stone, invokes spiritual guidance, opens psychic eye. Good for dreams and improving psychic ability.

Bloodstone Earth. Physical healer, mental balancer, removes toxins from blood, combats physical trauma, stimulates blood circulation and stops hemorrhaging. Removes emotional blockages. A talisman for warding off all accidents and disease.

Calcite Aids kidneys, pancreas, spleen. Balances male/female polarities. Alleviates fear, reduces stress. Increases capacity for astral projection. Joy, lightness. Chakra throat.

Blue Celestite Neptune. Opens one up to the angelic realms. For detachment, clear perspective, divine inspiration.

Carnelian Saturn, Earth. Sacred to Isis. Protective, aids concentration. Access to past life data. Can motivate you, and give you energy to turn your ideas into form. Stimulates the sexual/creative chakra, promotes protective, healing, peaceful, harmonious and patient energy, also eases PMS. Wish Stone, is highly favorable to health, long life, and good fortune. Its special virtue is the fulfillment of one.s wishes if the stone is worn near the heart. (orange in color)

Citrine Mercury, Mars. Bridge between higher and lower consciousness; transmutes fear. Helps to eliminate self-destructive tendencies, enhances courage and self-determination.

Coral Venus, Neptune. Love and harmony. Relieves throat and voice ailments, balances physical endurance. Promises a long and happy married life, protects a child from evil influences, and safeguards the teenager during the highly emotional period. Balances physical energy and relaxes tensions. Carries the creative vibrations of the sea.

Diamond Absorbs all energies. Protects the wearer from bad dreams, demons and nightmares. A symbol of bravery and strength, and also one of the emblems of innocence.

Emerald Venus. Heart stone. Great harmonizer. Love, balance, understanding. Aids neurological diseases. Gem of hope and faith. Enhances speech and can act as a natural tranquilizer when you are worried. Promotes creativity and fertile ideas. Carry to promote wealth and abundance. Promotes creativity, stimulates perception and insight, and strengthen memory. Beneficial effect on the eyes. Also an excellent preservative against decay, arrests dysentery, and heals bites from venomous animals.

Fluorite Neptune. Opens wearer to influence of other stones. Grounds excess energy. Considered a goodluck piece. Also called Fairy Gem. Manifests innermost wishes. Promotes well being; enhances concentration and meditation. Powerful spirit guide.

Garnet Pluto, Mars. Aids kundalini to ascend in proper channels. Aids circulation. Balances thyroid disorders. Balance your energy system and stimulates your desires and uplift your attitude. Can prevent fears of insecurity and even money losses. Lucky stone-lucky for love, success and goals. Balances hormones, good for mental depression, enhances self-esteem, alleviates bad dreams, and encourages success in business. Thought to assist in seeing into past incarnations. Will ensure consistency in friendship and love, preserve health, and is generally fortunate. Vitality and passion. Stimulates happiness, peace, balance, patience, inspiration, persistence, good for rebirthing, menstruation and life passages, disorders, fertility, eases arthritis pain.

Hematite Saturn. Grounding, focus, self discipline. Very strong stone; absorbs negativity. Gives optimism and courage. Calming to the emotions. Helps maintain balance between body, mind, and spirit. Use for fevers, alleviates worry and anxiety as it allows for mental clarity, known as the “worry stone”.

Ivory Protects the physical body from injury.

Jade Venus, Neptune. Cooling, water element. Soothing, healing. Promotes healing of vital organs. Used to attract love and compassion, prolongs life and enhances livelihood. A most sacred stone and a symbol of divine revelation. Brings good fortune and health to its owner. Stimulates practicality, wisdom, and universal attunement. Thought to provide a link between the spiritual and the mundane.

Jasper Promotes healing of gastric system and balance endocrine functioning. Stability stone. Reduces your insecurities, fears and guilt. Promotes physical stamina. Aid and comfort during periods of female distress. One stone worn about the neck and another around the waist.

Jet Pluto. Sacred to Pan. Helps to confront darker aspects of self and nature. Personal protection stone for safety while traveling.

Kyanite Neptune, Pluto. Aligns chakras and subtle bodies.

Labradorite/Spectrolite Uranus, Pluto, Neptune. Opens heart chakra.

Lapis Lazuli Venus, Neptune. Throat chakra. Stone of teachers. Clarity and ease of expression of higher wisdom. Strengthens the physical body during spiritual awakening. Stimulates wisdom, truthfulness, & psychic experiences, healing and strengthening when worn next to the skin.

Malachite Venus. Solar plexus. Emotional balance. Strengthens physical and etheric eyes. Awakens healing qualities, it is said it helps to heal mental illness. Egyptions used it for safe-guarding pregnancy. The stone will break into two to warn the owner of approaching danger. Promotes inner peace and hope. Used as a child’s talisman to sleep soundly & protect from bad dreams. Stimulates clear vision and insight, represents hope and inner peace, believed to protect from danger. Increases abundance in all areas of life. This stone supposedly has equal amounts of negative and positive forces, thereby adding to the balance of physical and spiritual life. Used to release repressed emotions and for physical detoxing.

Moldavite Pluto, Mercury, Moon. Astral Projection, access to akashic records, wider perspectives.

Moonstone Moon. Sacred to the Goddess, moonstone may be used to enhance the feminine, strengthen psychic abilities, and increase sensitivity to natural cycles. Regulates the pituitary gland function. Lucky love stone. Aid in bringing forth memories of past lives, carried as a good luck piece. Brings good fortune. Reflects the wearers being and feelings. Promotes unselfishness. Opens the heart to humanitarian love and hope. Good for protection while traveling on water. Gives clarity to spiritual understanding. Good for pre-menstrual symptoms and balancing to the reproductive system. Used to ease childbirth. Sometimes called the Queen of the Heavens stone. Calming effect on emotions. Eases menstrual pain, alleviates many degenerative conditions in the skin, hair, eyes, and body fluids (tears, digestive juices).

Obsidian Pluto. Transforms energy and emotions in a very powerful way. Not to be worn as jewelry. Also a powerful grounding and protection stone. Boosts immunity. Helps to prevent emotional draining from others. Protective energy glass.

Onyx (black) Saturn. Stabilizing. Mirrors all aspects of the self, dark as well as light. Transformative. Protection and keeps away bothersome entanglements. Preserves against the bites of snakes and venomous insects, and assists in bringing marital happiness.

Opal Mercury. Links physical body to higher bodies, allowing greater access to cosmic consciousness. Keep away from other stones, it will absorb all energy. A stone of hope, positive actions, achievements and love.

Paua Shell Neptune. Aids one in accessing the subconscious for emotional and artistic inspiration.

Pearl Venus. Purity, chastity, emotional clarity. Promotes antibodies and fights infection. Stimulates your femininity and helps with self-acceptance. Give a pearl to a child to help him or her grow in beauty, especially a little girl. Stimulates feminine qualities, used to focus attention, helps pull together mental and spiritual forces, peace of mind. Represents purity, modesty, & gentleness.

Peridot Mercury. Creates feeling of protection, allowing heart to open. Unblocks congestions. Aids adrenal function. Use this stone as your sun stone to prevent personal darkness from your fears and guilts. If you become depressed or fearful , a peridot can aid in changing your attitude for it may just radiate the sun’s energy as an additional resource to guide you.

Petrified wood Restores physical energy, helps hip and back problems. Ground and secures you, aids in preventing work stress. Restores your physical energy.

Pyrite Mars. Vitality, strengthening of Will. Enhances mental capacity and attracts money to owner. Has protecting, shielding aspect for physical, mental, emotional levels. Shields from negative energy, strengthens circulatory system, clears oxygen in the blood. Also known as fools gold.

Quartz Uranus. Purifier, protector, spiritual awakener. Raises Vibratory rate. Enhances qualities of the bearer, raises the vibration of other stones with which it is stored or used. Used for directing energy. Amplifies healing energy. Used to help draw out pain. Able to tap into energies of the universe. Good stone for meditating on. Very potent and often worn to protect from negative vibrations. Cleanse regularly.

Rhodochrosite Mercury, Venus. Holds any force field. Draws white light into the physical body. Prevents mental breakdowns, balances physical and emotional trauma, a rescue/remedy stone. Can beautifully guide you in your quest for emotional happiness. Adds courage, will, passion to the loving heart vibration. Represents love of God. Milky pink stone with definition.

Rhodonite Restores physical energy, especially following trauma or shock, another rescue stone. Attracts or keeps a loving partner. Pink stone with black highlights -very defined.

Rhyolite Rejuvenates physical beauty. Physical and emotional stabilizer.

Rose Quartz Venus. Self love, friendship. Promotes skin rejuvenation. Boost and build your image. Especially good if you have a weight problem, it will greatly foster your personal self-acceptance. Worn or carried for love, fidelity, peace, and happy marriage. Aids intuition and emotional balance. Reduces stress and tension – cools hot tempers. Vibrations of universal love & inner serenity. Comforts heart from all wounds, helps heal emotional pain, enhances love , self-love, positive outlook, joy and oneness.

Ruby Sun, Mars. Heart Chakra. Compassion, leadership, heals relationship to father. Prevents schizophrenia. Adds energy to the body; attracts wealth, power and joy. The stone of freedom, charity, dignity and divine power. Increases vigor, renews vitality and cleanses the blood. The stone of courage. Helps banish grief for those in mourning.

Rutilated Quartz Sun, Uranus. High electrical charge. Powerful healer.

Sapphire Neptune. Aids spiritual understanding. Increases level of potassium, magnesium and calcium. Stone of destiny. Contributes to your mental clarity, perception and wisdom.

Selenite Moon. Soothing, nurturing, inspirational.

Smokey Quartz Neutralizes negative influences. Good for people with radiation-related illness; helps with the reproductive system, muscle tissue, and nervous system; influences positive change. Mercury, Earth. One of the best grounding stones. Balancing. Good for calming the mind. Eases depression, fear and panic.

Sodalite Venus, Pluto. Opens throat chakra. Physical healer. Transformative. (Blue speckled stone). Promotes a balance in thyroid metabolism. Opens up lines of communication and helps us to develop creative ways in order to communicate. Alleviates fears, Clears the mind.

Strawberry Quartz Helps to awaken feelings of self love and acceptance; offers comfort and a sense of reclaiming one’s own esteem; especially good for healing around matters of the heart.

Tigereye Mercury, Earth, Mars. Sacred to Bast and Sekhmet. Helps one to distinguish between actual need and false desire. Reduces headaches and nervous spasms. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature.

Topaz Mercury. Bridge between higher and lower consciousness. Assimulation of abstract information. Fights kidney and bladder ailments. Calms your emotions, relieves your tensions and stress and restores your physical energy. Will make melancholy vanish when worn or carried in the left hand. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature. Protects against insomnia and depression, mood elevator, revitalizes, stimulates creative thinking processes, eases death.

Tourmaline Prevents lymphatic diseases, battles anemia. Black – deflects negativity. Very protective. Lifts fears and negative conditions. Causes the wearer to be flexible, understanding and more objective in purpose and reason. Green – refines, strengthens, directs will. pink – love and sacrifice, devotion. watermelon – corrects imbalances, eases guilt.

Tourmalinated Quartz Pluto, Uranus. Promotes harmony and helps to resolve confliction elements within ourselves; deflects negativity..

Turquoise Venus, Moon. Symbol of the sky. Works on respiratory system, helps manifest spiritual qualities on the physical plane. Protective; guards against negative energy, danger , accidents; promotes good luck. Can relax your mind and ease mental tensions, calming your emotions and stress overstimulation. Self-love stone. Primary holy stone of Native Americans. Vibrates calming radiations, protective, and restores healthy mental attitude. Stone of friendship. Balancing and healing. Great strength and vitality. Takes on characteristics of the wearer. It is unwise to wear a turquoise formerly worn by one who has died. Excellent for both Spiritual attunement and healing of the energy centers and the physical body, valuable for grounding as well as for vision quests and astral travel , purifies all levels of being and is capable of handling strong negativity, also used for wounds and for damage to bones.

Moldavites are rare stones. Moldavites are among the most powerful gemstone tools for spiritual development and expansion of consciousness. They seem to engender an acceleration of one’s inner growth and evolution. Hundreds of times people have described to us the rapid transformation of their lives which has come soon after they acquired Moldavite. Jobs, relationships, life styles or possessions which did not serve their highest paths were rapidly released, and the new, evolutionary forms of these same things appeared, drawn as if by magnetism.

We have heard stories of visionary experience, chakra activation, energy cleansings and the discovery of personal destiny, all associated with the entrance of Moldavite in to one’s life. Our own lives were similarly transformed when we discovered Moldavite in 1985, and because of our sense that Moldavite needed to be known by people everywhere, we started our company, Heaven and Earth.

It is interesting to note that Moldavite has been associated with the legendary Stone of the Holy Grail, an “emerald” said to have fallen from the sky, and a talisman for the healing of the Earth. In the legends, exposure to this Stone was said to set the beholder upon the spiritual road to self discovery and enlightenment.

Moldavite is capable of activating any and all of the chakras, though it most commonly resonates with the heart, third eye and crown chakras. Moldavite’s energy tends first to move wherever it is most needed in the physical and etheric bodies, and then to center in the heart.

Moldavite+Herkimer Diamonds+Phenacite= Christ Consciousness energy grid.

If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. The Alternative Healing Academy even offers payment plans!

Knowing how to do a foot massage can come in handy in a number of ways. It can be an all natural stress reliever that you can give as a gift to yourself or to a loved one. A relaxing foot massage can also help you sleep better, feel rejuvenated and be ready for another hectic day.

The fluid has 12 different muscles that are designed to support the weight of the body and provide a movable platform on almost any surface. Your foot is designed to carry the full weight of your body whether you are walking on in the solid ground, or rocks or a tightrope. Having a foot massage can help you to relax, improve blood flow to the feeds and relieve any tight or cramping muscles after a full day on your feet.

There are a few techniques that will make the process go smoothly and result in a relaxed, energetic individual. Begin by removing all clothing from the feet and soak them in warm water for about 10 minutes. You might want to add drops of your favorite oil or bath salts to the water. This helps to aid in your relaxation!

You can massage your own foot by crossing your legs or a partners foot while they are relaxed on a bed, with their feet up on a chair or with a foot cradled in your lap. In any case, a good massage will take about 10 – 15 minutes per foot so you should be comfortable before you start.

Before starting any massage make sure your feet are completely dry. Apply a moderate amount of cream or your favorite oils to help glide over the skin more easily and avoid any discomfort. Mineral oil won’t be absorbed in the skin and will wipe off cleanly.

Begin at the top of the foot between the cords at the instep. Move in the direction of toe to ankle to move fluids toward the heart and not away. Continue from the top of the foot to the sole of the foot using gentle pressure and then increasing it to a point where it is challenging.

Using your thumb make circular motions with your thum and fingers over the sole of the foot, using the most pressure over the heel or ball of the foot. Start at the toes and work your way back to the heels – again, toward the heart. Don’t forget the sides of the foot!

Once you are done massaging the sole of the foot move to the ankle. Rotate the foot, first at the ankle and then near the ball of the foot. Repeat the motions in each direction about 5 times.

Now go back to the sole of the foot and, beginning with the big toe, roll them between your fingers and slide the fingers down the toe toward the foot. Do each toe individually. End by massaging gently over the sole and instep.

Wipe of any excess cream or lotion with a soft towel. At this point you can also use a foot lotion especially one that is infused with peppermint or lavender that will invigorate the muscles in the foot that you just massaged.

A good foot massage will make you feel invigorated and relaxed at the same time. Foot reflexology is a medical practice that believes that there are nerves in the base of the foot which control organs and bodily systems. A good foot massage may also have some other health benefits besides just the relaxation and muscle tension relief.

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Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney.

Where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left.

Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drug-less therapy creates a physiological change in the body by naturally improving your circulation, which reduces our body tension and enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health.

THE PRINCIPLES OF REFLEXOLOGY

By stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call “life force” or “vital energy”. This force can be “tapped” at more than 800 points in your body.

Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded circulation of energy flowing through the body’s organs.

Traditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learn that traditional medicine is based on the belief that the body’s blood circulation follows the flow of energy. If this energy circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the circulation is impaired.

This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby.

Tapping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic or acute, by the simple process of working the ‘reflex buttons’ located in your hands, feet and/or body.

Stimulating, pressing or ‘working’ a reflex point (or button) connected to a particular body organ, system or part sends a surge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out crystals and blockages within the body’s energy channels allowing the life force or vital energy to resume its free and natural flow through the channels. This encourages the body to swing back into its normal balance, so harmony and health are again established.

This method of restoring the body to normal functioning involves no expense, no special equipment (although reflex tools can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. The results are amazingly fast, bringing relief often in a matter of seconds.

Reflexology, which helps a wide range of situations, not only cures specific ailments but can be used to keep you in good health and help build resistance to attacks of disease. In addition, this method often detects health problems before they become serious by you recognizing a sore or tender reflex.

Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature’s ‘push button’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest.

STRESS AND REFLEXOLOGY

The benefits of Reflexology and Stress can be explained physiologically. Tension can be equated with stress. There are as many definitions of stress as there are authors of books on stress. Today everyone suffers from stress but no one knows what stress is. It could be stated that stress is the difference between a persons perceived ability to deal with the stressor and the reality of the environmental demand.

This definition allows for varying degrees of stress to be felt by different people in the same situation. Irrespective of what the stressor is, the stress reaction is always the same.

Seyle, 1956, termed the reaction to stress as the fight or flight syndrome. What this means is that when we are faced with a stressful situation, we either fight it or run away. The body releases hormones into the system that allow us to physiologically cope with this. For example, you have all heard of mothers who have had the strength to lift up a car to rescue their children. This ability comes from the rush of stress hormones, e.g. adrenaline into the bloodstream.

We also perspire profusely, (to slip out of a grasp), blood pressure increases as the blood leaves the extremities (so you do not bleed badly when cut), proteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormones come back to normal levels.

Today however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home if your kids or spouse were stressing you. This means that the stress hormones are continually being secreted and do not come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have a detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and circulation of these stress hormones causes damage to the body.

The white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and T-cells in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at how many people who have been under stress become sick. How many people do you know who have lost a “significant other” through death or divorce or who became ill or contracted cancer?

Reflexology, by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, white cells and neurotransmitters so as to start healing itself.

Learn Holistic Healing From Home!

There are many vital components to regaining and maintaining health. Natural therapies can be a crucial part of a healing journey and you can learn how to help yourself and others achieve whole body wellness through holistic healing.

If you would like to learn Reflexology, Color Therapy, Reiki, Holistic Beauty Therapy, Anatomy & Physiology, Crystal Therapy, Crystal Reflexology or Aromatherapy at your own pace in your own home, please check out Alternative Healing Academy’s Home Study Courses.

We offer a wide range of comprehensive holistic health courses at affordable prices. Take a minute to read our FAQ and our Testimonials – you’ll be glad you did! The Alternative Healing Academy even offers payment plans! You are also welcome to contact us with any questions.

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To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
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Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!
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Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Reflexology is the practice of strategically putting pressure on areas of the hands and feet as they correspond with particular body organs. Reflexology is now an increasingly popular term in modern-day society. Like no other time in history, folk are conscientiously looking for alternative therapies. So what’s reflexology and how can it help you? I

See more here:
Reflexology – the Facts About Healing at Your Fingertips

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

Does Reflexology cure diseases or ailments?

Reflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease. Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process.

What are the similarities between Reflexology and Acupressure?

In reflexology and acupressure, the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing.

The key to both reflexology and acupressure is the concept of chi, the vital life force energy flowing throughout the body. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. This is the foundation of the Chinese healing arts. Hands on Healing, by the Editors of Prevention Magazine, describes the human body as “a network of highways and byways called meridians. These meridians weave through every one of the body�s vital organs, the bloodstream, …the bones and through the muscles. Along these roads travel not cars and trucks but chi.” Illness occurs when chi is blocked in the organs or along these meridians. According to Hands on Healing, “with the touch of the fingers [acupressurists] can influence the flow of chi, and most important break up the traffic jams that can rob one of vitality and good health.” Theory aside, the important thing is that acupressure and reflexology work and are easy to learn.

What is the difference between Reflexology and Acupressure?

The main difference between the two is in theory and technique, but for all practical purposes they can be used together for relief of pain, associated anxiety and depression as well as other physical, mental and emotional conditions or dysfunction.

In reflexology, pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. These points correspond to different parts of the body such as the back, various muscle groups, and internal organs.

Acupressure is an ancient healing technique, in which finger or thumb pressure is placed on specific points on the body. Acupressure is similar in principle to acupuncture, in which needles are inserted. The main distinction between reflexology and acupressure is that in acupressure points all over the body are activated, whereas in reflexology, these points are largely limited to the ears, feet, and hands.

What does Reflexology do?

Reflexology can relieve tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.

How does it work?

There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology.

What does a reflexologist do in a session?

A reflexologist aims to provide a healing “environment” for a client. Prior to the session, the client’s medical history is discussed. After an inspection of the feet and hands, the reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the reflexology session. The entire process requires approximately 45 minutes to an hour.

Is Reflexology new?

Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930′s, thanks to Eunice Ingham.

Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?

Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and tension. The other therapies are based on the belief that ‘Chi’ or energy flows through the meridians and that the therapy improves the flow of ‘Chi’ by reducing or eliminating blockages.

What are the benefits of Reflexology?

Reflexology primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body’s natural healing processes to promote wellness. Read more on the benefits of reflexology here.

Who can receive reflexology sessions?

Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish.

Can Reflexology make a condition worse?

No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body’s natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious.

Can I have reflexology if I have a verruca, or corns?

Verrucas are generally considered to be contagious, so for hygiene reasons they should be treated before you can have reflexology, corns are best removed before a treatment as they can get in the way, but you can have a treatment with corns.

How can reflexology help my sinus problem, when you�re treating my feet, and my sinus is in my head?

Reflexology acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head.

Do you have to be ill to have reflexology?

No, reflexology is used to maintain good health as well as treat ill health.

Can I give myself reflexology treatments?

YES, definitely! That is one of the coolest things about reflexology, it is easy to learn and you can be just as effective using it on yourself as a professional reflexologist treatment. Browse through this site to see the various books, tools and charts we have to help you learn this powerful healing technique.

Are there specific sessions for different types of clients?

Generally, a reflexologist will administer lighter and shorter sessions on seniors, pregnant women, the sick and children. However, it is recommended that these same types of clients receive reflexology more frequently.

How can I become a Reflexologist?

The regulations regarding practicing Reflexology vary from country to country and within countries can also vary by state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a Reflexologist is to contact your closest Reflexology Association. The amount of classroom and practical training as well as written examinations also varies greatly. although Reflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained Reflexologist who is certified by an accredited school and/or Association is recommended.

Is reflexology a good career?

Reflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good reflexologist has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

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To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
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Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!
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Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

By Charlotte Haigh

Put on a CD
Make sure it’s either upbeat or classical music – studies have found listening to these sorts of tunes can really perk you up.

B happy
“The B group of vitamins are vital for a good mood,” says nutritionist Patrick Holford. On a bad day, load whole grains, green vegetables, meat, fish and dairy on to your plate.

Step out
A 30-minute walk will give you an instant boost, and going for a brisk stroll three times a week is as effective as anti-depressants, according to research from Duke University in the US.

Go outdoors
Sunlight stimulates production of happiness-inducing melatonin. Make the most of the warmer weather (don’t forget your sunscreen!).

Smell yourself happy
“Jasmine essential oil triggers the release of the brain’s feelgood chemicals (endorphins) to elevate your mood,” says Margo Marrone, homeopath and founder of The Organic Pharmacy. Add 10 drops of it to a warm bath – try Tisserand Jasmine in Jojoba Oil (£5.99/9ml, from health food stores).

Eat fat
Cheer yourself up with a super-dose of essential fatty acids, crucial for a sunny disposition. Lunch on tinned sardines with green leaves salad and avocado, drizzled with sesame seed oil.

Look at yellow
“Yellow can lift your spirits and self-esteem,” says colour psychologist Angela Wright. Put on a sunny-coloured top, or buy yourself a bright bunch of flowers for your desk.

Read a novel
Dipping into a book is a great form of escapism and perfect for lifting you out of a grumpy mood.

Pamper yourself
Splash out on a treatment – a facial (or a massage for men) will help you look great as well as relaxing you by working out tension in your face and neck.

Be grateful
Get yourself out of self-pity mode by writing a gratitude list. Note down everything that’s great in your life, from the good neighbour who always helps out at the last minute to a family holiday coming up soon.

Think yourself happy
“Reflecting on something pleasant can encourage feelings of joy,” says Patrick Whiteside, psychiatrist and author of Happiness (Rider, £5.99). “Sit quietly for a few minutes, then bring to mind something simple that gives you pleasure, whether it’s the sunshine on your face or the sight of your kids tucked up in bed.”Have some child’s play Get in touch with your carefree side by enjoying some childish games. Take your kids or some friends to the park for a game of frisbee or football.

Fake it
“Your body language can quickly change the way you feel,” says life coach Fiona Harrold. Imagine you’re in a fantastic mood and you’ll automatically hold yourself with a straight back, relaxed shoulders – and a smile!Pop a pill When you’re down, try a natural supplement that helps your body build new cells can reduce the release of stress hormones.

Keep up appearances
According to a study hospital patients who keep themselves well-groomed reported feeling more positive – so treat yourself to a haircut etc.Eat a plum… or a banana, some pineapple or chicken or turkey – these foods are all rich in tryptophan, a chemical that your brain uses to make the feelgood hormone serotonin.

Phone a friend
A chat with a sympathetic mate will take your mind off your problems and put things into perspective.

Try a challenge
Whether it’s a new sport or an exercise class you’ve never tried or a different recipe, new challenges boost your confidence and your mood.19Pat yourself on the back Write a list of all your achievements, from passing your driving test to bringing up your kids – and congratulate yourself.

Take happy herbs
“Rhodiola and St John’s wort are excellent for improving your mood,” says Margo Marrone. Try The Organic Pharmacy Rhodiola and St John’s Wort Tincture (£10.99/50ml, from www.theorganicpharmacy.com).

Tidy up
Yes, really – there’s nothing like a practical task to get you out of that melancholic mindset. Clean the oven or polish all your shoes – it will take your mind off things and give you a sense of satisfaction.

Talk yourself up
“Using the right words helps you feel instantly sparkier,” says Astrid Longhurst, author of Body Confidence (Michael Joseph, £12.99). When someone asks how you are, don’t say “fine” or “ok”, use words like ‘fantastic’ or ‘brilliant’.

Go dancing
Whether you try ballroom dancing lessons or hit a club with your friends, boogying will raise your spirits.24Get flower power “The flower remedy celandine is great if you’re having a day of looking negatively at the world,” says Nikki Bradford, author of Heal Yourself with Flowers and Other Essences.

Go nutty
Nuts are rich in magnesium, which helps keep you serene. So replace your usual choccie bars and crisps with a handful of Brazils, almonds or walnuts.

Buy yourself a pressie
A small, meaningful gift will give your subconscious the message that you’re worth it without putting you into debt. Try a new CD, DVD or even fresh flowers.

Make a plan
Having something to look forward to can get you through the worst day. Spend your lunch hour surfing the net for a holiday or even just a great night out with your mates.

Say ‘ohm’
Take a tip from yoga enthusiasts and spend five minutes sitting quietly and humming “ohm’. You might feel a bit silly, but studies show it can warm the skin and relax your muscles, helping you feel chilled out and cheerful.

Have a night in
Hire your favourite comedy movie and stockpile pizza and popcorn – with or without friends.

Be still
Spending time in a quiet, reflective place can transform your mood – take a gentle walk in the park or browse your local bookshop.

Enjoy vanilla
This scent can help you feel happier and calmer, according to a study from the University of Tubingen in Germany. Sniff a hankie with a drop of vanilla essence or oil.

Team work
“Team sports are fun and will instantly lift your mood – plus they give you the motivation to stick at getting fit,” says mind body therapist Gloria Thomas.

Work on your hands
Blitz stress and brighten your mood with a spot of hand reflexology. Work on the points on your palms at the base of each thumb. They correspond to your adrenal glands, which become overworked when you’re wound-up. Support one hand in the other and use the pad of your thumb to firmly massage the point.

Have a laugh
Read or watch something that makes you laugh – or try giving a funny friend a call.Get your oats Oats soothe the central nervous system, so there’s nothing more comforting than a bowl of porridge on one of those grumpy mornings.

Have a sniff
Bergamot essential oil (from pharmacies or health stores) is great for giving you a zap of happiness. Sprinkle a few drops on to a tissue and sniff for a lift.

Eat carbs
You need these to produce the good-mood chemical serotonin, according to a study at the Massachusetts Institute of Technology in the US. So if you’re feeling low, forget Atkins and tuck into a big bowl of pasta.

Get creative
Invest in some paints and mess about with them for half an hour. Don’t worry about producing a masterpiece, just have fun.

Sing in the shower
It doesn’t matter if you’re tone deaf – research from the Institute of Music, Health and Education in the US has found just five minutes of singing or humming can put you in a sunnier mood.

Have an early night
Enjoy a long bath, then get into a bed made with clean sheets – pure luxury.Have a swim It can make you feel more energetic, happier and less tense, says a study from the University of London – so get your cossie on and hit the local pool.

Overhaul your image
A new suit or outfit can boost your mood no end. So take a trusted friend and go shopping – even a new belt or tie can be enough. Check out charity shops if you’re on a tight budget.

Help someone
Studies show helping people boosts self esteem and gets you to think about someone else for a while.

Visualise happiness
It may sound flaky but try this… “Sit quietly for 10 minutes and close your eyes,” says Tibetan medical practitioner Christopher Hansard. “Imagine a stream of light flowing fast into your body and, as it touches you, imagine a sense of a sense of happiness. Keep the image of this light with you throughout the day.”

Talk yourself into a good mood
Affirmations help you think more positively. Try repeating 10 times the phrase “I am comfortably happy and confident and my day is going well”. If you feel silly saying it out loud, write it down and look at it every hour.

Play with a pet
Studies have found that when pets are taken into nursing homes, patients report feeling happier.Do something social Mixing with others is one of the best ways to improve your mood and keep you feeling sparky. From window shopping to eating out – doing something with friends makes you more cheerful.

Go to bed…
Orgasms stimulate a big rush of mood-boosting chemicals called endorphins, so have one tonight!

Write it down
Scribble out honestly whatever’s getting to you, whether it’s the kids playing up or the row you’ve just had with your mum, and keep writing till it’s all off your chest. You’ll feel better instantly.

Go green
Spend an hour in a green space, even if it’s just your garden or local park, and appreciate nature – it’ll work wonders for your spirits.

www.HorseTrainingVideos.com. Reining and cutting horse trainer, Larry Trocha shows how to train your horse to stand still while you get on. For more free horse training tips to to www.HorseTrainingVideos.com s499.photobucket.com

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To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.
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A trained reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

The information below is a guide to foot massage. Some benefits of reflexology will happen automatically simply by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better.

Preparation for Foot Massage:

If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) before you start.

Foot Massage Techniques:

Stroking- This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot. Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Once you have reached the ankle follow the same line back to the toes. Make sure you apply lighter pressure towards the toes than the ankle.

Ankle Rotation- Firstly gentle move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping motion and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise three or four times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses.

Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. – Random Tip

Pivoting – Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and slowly move to the other toes. After initial pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.

Some handy and valuable tips on Foot Care:

a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.

b) Do not cut corns and calluses (hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.

c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.

d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.

Learn Holistic Healing From Home!

If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. The Alternative Healing Academy even offers payment plans!

To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

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Caring for your pet can be costly. Here are some tips to keep them healthy for less.

To learn more about natural healing via Aromatherapy, Reflexology and Color/Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Consider reflexology for those minor symptoms all the way to the more severe form of PMS called PMDD. Reflexology presents a natural way to restore the harmony and balance to your spirit, body and mind.

A look at PMS

PMS, short for premenstrual syndrome, is a series of symptoms – over 150 at last count -  that you might experience just after ovulation to the first bleeding of the period. However, some women may start early or during the period. Each woman experiences PMS differently but it should be noted that 85-90% of all women have had PMS at least once. Of that 85-90%, up to 10% may have the more intense form of PMS called PMDD, short for premenstrual dysphoric disorder.

Here are a variety of symptoms that you look forward to each month:  abdominal cramping, irritability, headaches, skin blemishes, food cravings, breast tenderness, bloating, gas, weight gain, depression, fluid retention, anger and much more.

Reflexology Can Help PMS

Reflexology is primarily performed on the feet, hands and ears. Several studies have shown that almost 50% of people who tried reflexology have experienced a reduction in symptoms. It does not work for everyone and some experts in the field believe that it could partially be due to a woman’s disbelief that it could work. The power of wishful thinking could be part of why it is successful for the rest of the women.

Each practitioner of reflexology may manipulate different parts of the body to achieve the same result – reduce your PMS symptoms. The feet, hands and ears all have quite sensitive receptors in them and manipulating them can help stimulate other areas of the body in terms of treatment.

For instance, if you are retaining water, the reflexology may concentrate on an area of the body to manipulate with massage that would affect the proper functioning of the kidneys, which can help flush out the excess fluids.

When the reflexologist knows about the PMS, they will work on the specific areas that influence the endocrine system, particularly the glands in the reproductive system as they are responsible for hormone production and distribution. It is important to note that while you may experience mild improvement after the first session, it will take more sessions to get the full effect.

Once you feel you have gone as far as you can go with reflexology sessions, you take a break. When you feel that the symptoms are under control, start up again. This is the best scenario as most reflexology sessions are paid out of pocket because insurance usually does not cover this type of alternative treatment.

With reflexology, you will get relief from PMS symptoms and almost look forward to “that time of the month.” For sure, you will experience a sense of well being and relaxation.

What are essential oils? If you have never dabbled in aromatherapy and do not know a lot about essential oils, then it is time you learn. Essential oils are derived from natural plants. The bark, leaves and petals are pressed, or steamed to get the oils. You then purchase the essential oils in very small bottles and use them for aromatherapy, first aid or even in and around your home. Essential oils are quite useful and they have a wide range of purpose—one being to help stimulate your mind the natural way!

When you think about the times you are feeling the most tired and worn out, a lot of times you think about reaching for some sugary snack, a cupful full of caffeine or you wish you could catch a quick nap. Naps are always good, but if you are working or busy, you may not have the time.

Sugary snacks are tasty, but they do give you a perk, then you find yourself hitting rock bottom again. Caffeine can make you feel jittery. What are you to do? How about reaching for some essential oils and trying aromatherapy. Many people swear by this and say it really does work.

What kind of essential oils will help perk you up when you are feeling run down or tired? There are several options and all of them are known to help. One of the most popular is called angelica root. Never heard of it? It is not surprising. This herb can be used to increase your brain function and help you feel alert and awake.

This should not be used by those with certain medical conditions, such as diabetes and should not be used by those who are pregnant. Angelica root is an interesting essential oil because it can be used in aromatherapy when it is blended with other oils such as citrus oils or sage. It can also be taken internally with water. You will find that this root will give you the boost and pick-me-up you need.

Peppermint is another great brain booster. In fact, there are teachers that say that a quick peppermint will help kids in the classroom become more alert when they are feeling the midday slump. Burn a peppermint candle near you or use it in a diffuser when you need to feel more alive and awake. Peppermint is easy to find and can be mixed with other oils for a great smelling aromatherapy mix. How about using peppermint tea? Not only does it awaken your senses, but it can help fight off colds and infections, too. That is something caffeine and sugar cannot do!

Before you reach for that cola or candy bar to help you, think about using some of these essential oils.

If you would like to learn reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. The Alternative Healing Academy even offers payment plans!

Reflexology Fact

Reflexologists are becoming more and more common these days. In fact, reflexology is one of the most popular complimentary therapies available today, because it works. So my question for you is, have you found your niche?

I am going to focus on children in this business example. Children can benefit from reflexology in many ways. A few of the most common reasons for conventional medical treatment are ear infections, constipation and bed-wetting. Reflexology has been shown to dramatically improve these problems, and many more in children. Moreover, more and more children today are diagnosed with “diseases” such as ADD, ADHD and chronic depression, among others. Where conventional medicine has failed, natural medicine can make a real difference.

To this I say, why not consider starting a reflexology business that provides house calls to families dealing with children diagnosed with such illnesses? The market is absolutely huge. Furthermore, you can have the opportunity to touch the next generation in a positive way. For small children, you could offer a mom and baby session where you would travel to their home and provide therapy to the child as well as a relaxation session for the busy mom as an added perk. It is a unique approach that will add value to your business. You could think of yourself as the “Nanny 911″ of reflexology.

One of your biggest markets for such a business could be focused toward mothers dealing with colicky babies. Colic is a very big problem, and one that can be cured naturally. If you can successfully cure a baby with colic, you will be an overnight success and the talk of the town!
Quick Reflexology Fact
Each section of the feet and hands correlate to a specific organ. By stimulating nerves on specific areas of the feet and hands, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Although reflexologists cannot diagnose or claim to cure a sickness or disease, the results speak for themselves, making it one of the most sought after treatments today.

In addition to the on call service you could provide, you could also take it a step further and provide teaching sessions to parents so that they could provide basic therapy to their child. Ok, you might be thinking but if I teach them they will no longer use my services. Yes and no. A service such as this is very professional and very respectable. You could think of this service as an ongoing “counseling ” service for your clients. When the parents are ready to take on the task of helping their own children, you can offer to provide lifetime “coaching” sessions or counseling sessions for a fee. Teaching your skills to others adds value to your business and will help parents feel that what they are paying for is well worth it.

To make your reflexology service a success, you will have to keep a few things in mind. First and foremost, and this applies to any reflexology business, but especially if you are going to work on children, you will need to be certified and you will want to carry liability insurance. Secondly, make sure you communicated with your clientele. This would be especially important if you are working with children. Talk with the parents, get frequent updates and adjust your therapy accordingly. You are only as good as your results show.

To learn more about affordable home study courses in Reflexology, go to http://www.alternativehealingacademy.com/

Toxins are everywhere!

If you are unaware of the importance of detoxification, please listen up. Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies.

Without effectively eliminating those toxins from our organs, they will eventually cause havoc and we will be led down the path of sickness and disease. In a society that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands.

Our society has become very curious about detoxification. In fact, nowadays there are so many products trying to get your attention, that it can be very challenging and overwhelming to know just what is best. If you search for detoxification online today, you will find everything from detox diet plans and fasting to high priced spa treatments, herbal cleansing pills and patches.

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many products on the market begging for a sale, where do you begin? Maybe it is time to introduce you to reflexology.

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is not only effective for self-healing, but has made it’s mark as an effective detoxification procedure as well. And maybe most importantly in today’s society, it is free, depending on which therapy you use and very convenient. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!

Quick Reflexology Fact

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many products on the market begging for a sale, where do you begin?

If you want to go the free route, learning the simple massage techniques is all you will have to do, outside of applying it. Each part of your feet and hands relates to a body system. By applying pressure and massage to those areas, you will increase blood flow and help push toxins out of the body. One of the major benefits here is that it is relaxing and therapeutic at the same time. I use reflexology to relieve tension headaches all of the time and it works!

If you prefer to try one of the many products on the market today, try the herbal foot detox patches. They are quite affordable and very effective. By simply applying them to your feet at night before bed, you will help detoxify all of your organs at the same time. Not only are well-known healing oils and tree extracts used in these patches, but there are no side effects, making them a very popular choice.

If you are really serious about detoxification, and you should be, I would recommend that you not only learn the reflexology techniques, but you use them on a regular basis. Use it as a first line of defense. After all, you only have one body in this lifetime, treat it with care.

Would you like to learn Reflexology or become a Certified Reflexologist? The Alternative Healing Academy has both basic and advanced home study courses which are comprehensive, fully illustrated and you will have a knowledgeable tutor with you every step of the way. The Alternative Healing Academy also has affordable payment plans on every course they offer.

Here in the Western world, many folks are finding out that this type of holistic mending can work with conventional medicine to address ailments without all of the cruel side effects of many treatments.

What are Acupressure and Reflexology?

Perhaps you’ve heard about acupuncture. Acupressure and reflexology are similar except rather than little needles, pressure is delivered thru the fingertips to achieve the same sort of outcome.

Before we go further, here is a little background on the process. The belief behind acupressure/reflexology is that the body is made up of energy. When the body is well, the energy streams unimpeded along certain channels known as meridians. If the energy, or chi, is blocked in some manner, then we start to feel poorly in different areas of the body or the mind.

The body was made to mend itself. Acupressure is designed to help it accomplish exactly that. By holding pressure at certain places according to touch and meridian maps, the chi may be released and then the body will do the rest.

Benefits of Acupressure and Reflexology

Acupressure or reflexology may be executed in a variety of positions: standing, sitting or laying down. For better comfort, laying down allows for access to all regions that might be impacted by hindered energy lines.

The massage therapist has been trained to sense and recognize when there’s an obstruction like a strained or knotted muscle. Here, blood flow might likewise be halted. By massaging that region with the correct amount of pressure, not solely is the muscle restored to proper function, but toxins are likewise freed to flow to the parts of the body where they’re processed and eliminated.

Some customers feel relief virtually at once, particularly if the hindered region has been that way for some time. Massages last around 15 minutes. You might be advised to drink a lot of water to replenish the body after the removal of toxins. The 1st time there might also be some discomfort, but nothing should be painful to you.

Acupressure has been recognized to relieve certain frequent symptoms we deal with day-after-day. The most obvious is muscle hurt and joint pain. When the body is strained, we can hold that in these 2 places. Light massage can liberate those muscles for bettered circulation and pain relief. Releasing blockages in the region of the neck and shoulders may help repress headache trouble and other head troubles such as sinus trouble.

Other conditions that acupressure and reflexology may alleviate include:

* Menstrual cramps
* Morning sickness
* Fatigue
* Diarrhea and other bowel troubles
* Oral pain

Are you feeling unwell and desire relief? Before you reach for over-the-counter medicines, try a comforting acupressure or reflexology rub down.

Color wheel depicting color, with its complementary color

The origin of reflexology, or zone therapy as it was called, still remains a mystery. One theory, mentioned by Dr. Fitzgerald, in his book Zone Therapy, is that it originated from China some 5,000 years ago as a form of pressure point treatment. Dr. Fitzgerald was an ear, nose and throat specialist, and must be credited for his part in reviving reflexology.

Another conjecture is that it began in Egypt. Evidence for this stems from an Egyptian tomb drawing dating back to 230BC. This drawing depicts four people. One person is being treated with foot massage and a second person with hand massage. Others credit its birth to the Incas. These were people of very ancient Peruvian civilisation, possibly reaching back to 1200BC. It is speculated that they passed their knowledge of zone therapy down to the North American Indians who, up to this present time, are still using this form of treatment.

It was believed that the method formulated by Dr. Fitzgerald was based on acupuncture. Of the twelve meridians used in acupuncture, six terminate or originate on the feet and six terminate or originate on the hands. If one follows the path of these meridians, from their point of origin or termination over the feet and hands, they form the ten longitudinal zones formulated by Fitzgerald.

It was Eunice Ingham, a student of Fitzgerald’s, who instigated what we today know as reflexology. Through her dedicated research, she was able to correlate the anatomical structure of the body to the energy zones found on the feet and on the hands. This made both the feet and the hands a mirror image of the entire body; the microcosm of the macrocosm.

The principal teaching behind reflexology states that the body is divided into ten vertical energy zones, inside which are encompassed the organs, muscles and skeletal structure of the physical body, all of which are reflected on the soles of the feet and palms of the hands. The occurrence of energy blocks in a human person, and the reasons for these are many, are likewise reflected on the hands and the feet in one or more of the zones located there. Through the use of specific pressure techniques, these energy blocks can be detected through the presence of pain or crystalline formation under the skin.

color as a therapy also reaches far back into history, but unlike reflexology, it is still in its infancy of rediscovery. It is speculated that color therapy was used by the Atlanteans. It is believed that they built temples with ceilings that were domed and constructed from interlocking crystals that dissipated light into the color spectrum. Around the circumference of these temples were healing rooms, each reflecting one of the colors dissipated from these crystals.

Archaeologists have discovered that the Egyptians, like the Atlanteans, also incorporated color healing rooms into their temples and used these not for physical illness alone, but for childbirth, counselling and to aid the transition of the soul at death.

India used and still uses color in gem therapy. Indian gem therapists believe that gem stones are the storehouse of cosmic color and that everything manifest is composed of the seven rays which are primeval, formative forces of nature. There, therapeutic techniques incorporate several methods of releasing this color force.

At the beginning of the nineteenth century, with the discovery of new drugs and advances in surgical procedure, color therapy started to be replaced by allopathic medicine. What is interesting is that some of the early pioneers of allopathic medicine, continued to use color in their treatments. One such pioneer was Paracelsus (1493-1541). Paracelsus developed considerable interest in alchemy, astrology and occult sciences. His love of alchemy and his application of this in his treatments earned him the title ‘father of pharmacology’. Another pioneer was Hippocrates (460-370BC), also well versed in alchemy and known as ‘father of medicine’. He was famous for his ‘Hippocratic Oath’.

With the growing awareness of the detrimental effects of allopathic drugs, the percentage of people returning to complementary therapies has started to increase. Unlike allopathic treatment, complementary therapies aim to deal with the cause and not the manifested symptom. This is frequently an alien concept which some people find difficult to work with. But, unless the cause is found and eradicated, it will continue to manifest as a physical symptom. One way of helping the person to locate the cause is through counseling and color.

We, as human beings, are beings of light, surrounded and interpenetrated by the colors which constitute visible light. This establishes the electromagnetic field or aura surrounding us. The aura contains six sheaths or layers, all of which interpenetrate with each other and the physical body. It is filled with constantly changing colors, determined by our state of health, physically, emotionally and mentally. How true the sayings: ‘green with envy’, ‘red with rage‘.

The layer closest to the physical body is known as the etheric sheath and is the blueprint for the physical body. It contains the very fine energy channels or nadis through which pranic energy flows. This network of infinitely intricate nadis establish the counterpart of the entire nervous system.

As well as containing the nadis, the etheric sheath contains seven major and twenty one minor chakras or energy centres. It also contains numerous acupuncture points. A major chakra is defined by the crossing of 21 nadis; a minor chakra by 14 nadis and an acupuncture point by seven nadis. These force centres can be found in each of the layers constituting the aura, but their primary importance is at the etheric level. They are both the transformers and the transmitters of energy for each of the layers and work with the physical endocrine system. Disease starts in the aura as accumulated energy. If this is not dispersed, it will eventually manifest as a physical disease.

A chakra which is not acknowledged as one of the major centres, but is of prime importance, is the splenic chakra. It is this chakra which absorbs prana, chi or life force and disintegrates it into its seven varieties. Each of these seven varieties of prana vibrates to the frequency of one of the colors on the color spectrum and establishes the dominant color of the chakra to which it is distributed. From these chakras, the colors radiate into the rest of the auric field. Because the feet and the hands present a mirror image of the physical body, they reflect the auric field around themselves. The chakras can also be located along the spinal reflex on both feet and hands. I have found these to be important points for treatment, especially for hormonal imbalances.

Position of the Chakras on the spinal reflex of the feet…
and the hands

Although the chakras work mainly with the endocrine glands, they also have an effect on organs, muscles and bones which lie in their pathway. Each color contains within itself its own spectrum of color. Therefore the parts of the body related to a specific chakra will vibrate to a frequency contained within the spectrum of color of that chakra. This I always refer to as the general color.

When working with the vibrational frequencies of color in therapy, it has been deemed important to administer the treatment color followed by its complementary color. This I have found through experience to be trite. One of my students treated her husband with reflexology and color for diabetes. Unfortunately, she forgot to administer the complementary color after the treatment color. This resulted in his blood sugar, after stabilizing, suddenly rising. By treating with color complementary color, we work with polarity. Polarity teaches that complementary energies have to be in balance to create harmony.

When combining color with reflexology, color is used for three conditions. The first is to work with the cause, the second to help keep the body in balance and the third to work with the manifested disease. Sometimes all three conditions are treated with color during a therapy session. At other times only one or maybe two of the conditions are worked with.

When treating a person with the combination of these two therapies, a complete reflexology treatment is initially carried out. A reflexology treatment is diagnostic, thereby enabling a practitioner to locate where problems or potential problems lie. Having completed this, the general colors with their complementary colors are applied to the areas where an abnormality has been diagnosed but which has produced no noticeable symptoms in the physical body. The reason for this can be twofold. It could be related to an accumulation of energy in the etheric layer of the aura, or it could indicate that a particular part of the body is under strain through trying to keep the whole in balance.

If, through disease, the vibrational frequencies of the etheric body changes, the change will affect the cellular structure of the physical body. This then affects the force field of the related organ or organs. If the force field of one or more organs is altered, then the body will try to bring itself back into homeostasis. This process can put strain on healthy organs within the physical structure which shows itself as pain on the related reflexes on the feet or hands. Administering the general color, with its complementary color, to the related reflex, will help to re-balance its altered function.

The treatment colors, with their complementary colors are then applied to the zones on the feet which relate to the part of the body which has manifested problems. When selecting colors for specific diseases, several factors have to be taken into consideration. These are, the nature of the disease, the part of the body affected and the overall condition of the patient.

Having treated the reflexes related to the physical symptoms, the chakras situated along the spinal reflex on the feet or hands, are balanced with their dominant color before the overall color, relating to the cause is administered through both feet.

Color can be applied to the zones of the feet in two ways. Firstly, if the practitioner is sensitive to color, they can visualise it being channelled through their hands. I personally believe that the physical body can be the most beautiful instrument for the projection of color, but some reflexologists find sensitizing and using the physical body as a channel too demanding. For these people the reflexology crystal torch has been devised.

This instrument shines light through stained glass discs and projects the color of the stained glass into a quartz crystal. The crystal is then applied to the relevant zones of the feet. The length of time that a color is projected would depend upon the nature of the illness and the stature of the person being treated. The time factor would be less on a frail, elderly lady than on a robust young male. Apart from being a very powerful instrument, I have discovered that patients love to look at the color. Depending upon their degree of sensitivity, some patients are able to feel the color pulsating through their body.

Combining illuminatory color with reflexology is still in its infancy, and I know that what we are experiencing is just the tip of the iceberg. I also know that during the years that I have been treating with and teaching these two therapies, some wonderful results have been achieved. If we are beings of light, and of this I have no doubt, surely treating with the vibrational energies of light must be therapeutic. I personally believe that vibrational medicine will be the medicine of the future and this will consist of both color and sound.

Further reading: The Reflexology Manual by Pauline Wills published by Headline

The Reflexology and color Therapy Workbook by Pauline Wills published by Element

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

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Chart I (Refer to Key below)

Chart 2 (Refer to Key below)

Chart Key

1. Top of Head
2. Sinuses
3. Pituitary Gland
4. Temporal Area
5. Neck, Cervical
6. Upper Lymph Area
7. Parathyroid Gland
8. Ears
9. Eyes
10. Thyroid Glands
11. Shoulder
12. Lungs and Bronchi
13. Heart Area
14. Heart
15. Spine, Vertebra
16. Pancreas
17. Solar Plexus
18. Stomach & Duodenum
19. Liver
20. Spleen
21. Spleenic Fixture
22. Gall Bladder
23. Adrenal Glands
24. Hepatic Flexure
25. Kidneys
26. Transverse Colon
27. Waist
28. Ureters
29. Ascending Colon
30. Descending Colon
31. Lumbar
32. Small Intestines
33. Sacral
34. Bladder
35. Ileo-Caecal Valve
36. Appendix
37. Sigmoid Flexure
38. Hip & Lower Back
39. Coccyx
40. Sciatic Area
41. Rectum
42. Uterus
43. Prostate
44. Breast
45. Lymph Drainage
46. Fallopian Tubes
47. Lymph Nodes (Arm Pit)
48. Sacro Iliac Joint
49. Ovary or Testicle
50. Lymph Nodes (Groin)
51. Maxilla/Submaxilla (Jaw)
52. Tonsils

Remedy Points:

Skin

ACNE :
Liver(19), gall bladder(22), adrenal glands(23), ureters(28), bladder(34), kidneys(25).

ECZEMA or HERPESZOSTER :
Parathyroid glands(7), adrenal glands(23), kidneys(25), ureters(28), bladder(34).

PSORAISIS or DERMATITS :
Parathyroid glands(7), adrenal glands(23), kidneys(25), ureters(28), bladder(34)

Digestive System

ANOREXIA :
Thyroid glands(10), stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41).

FOOD-POISONING :
(induce vomiting)Stomach & duodenum(18), lymph glands(6).

GINGIVITIS :
Maxilla & submaxilla(51).

INDIGESTION :
Solar Plexus(17).

HALITOSIS :
Stomach(18).

TOOTHACHE :
Stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), liver(19), pancreas(16), maxilla & submaxilla(51).

STOMACHACHE :
Stomach(18).

ULCER :
Stomach & Duodenum(18).

FLATULANCE :
Stomach & duodenum(18), appendix(36).

DIABETES :
Stomach & duodenum(18), pancreas(16).

APPENDICITIS :
Appendix(36), lymph areas(6).

DIARRHEA, NAUSEA :
Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41), lymph areas(6).

CONSTIPATION :
Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41).

HEMORRHOIDS :
Adrenal glands(23), kidneys(25), ureters(28), bladder(34), rectum(41).

HERNIA :
Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41).

Circulatory System

ANEMIA :

Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), spleen(20).

HYPERTENSION :
Head(1), kidneys(25), ureters(28), bladder(34), ear(8).

SWOLLEN LYMPH GLANDS :
Lymph areas(6,47,50).

HEART PROBLEMS :
Heart(14), stomach & duodenum(18), small intestine(32), ascending colon(29).

IRON DEFICIENCY :
Spleen(20).

BLOOD CIRCULATION PROBLEMS :
Parathyroid glands(7), adrenal glands(23), kidneys(25), ureters(28), bladder(34), heart(14).

Nervous System

ANXIETY :
Head(1), adrenal glands(23), kidneys(25), ureters(28), bladder(34), duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41).

EPILEPSY :
Head(1), lymph areas(6).

MIGRANE :
Head(1), frontal and temporal areas(4).

INSOMNIA :
Head(1), liver(19).

BACKACHE :
Hip and lower back(38), spine(15).

NECK PAIN :
Neck(5), sacral(33), spine(15).

Immune System

ALLERGY :

Parathyroid glands(7), adrenal glands(23), kidneys(25), ureters(28), bladder(34).

HAY FEVER :
Nose (front & temporal region)(5), lungs and bronchi(12), parathyroid glands(7), adrenal glands(23), ureters(28), kidneys(25), bladder(34).

TUMOR (CANCER) :
Spleen(20), lymph areas(6), tonsil(52) (also reflex areas relating to the cancerous regions).

INFLAMMATION :
Parathyroid glands(7), lymph areas(6) (also reflex areas relating to the inflamed regions).

Respiratory System

SORE THROAT :
Lymph areas(6), tonsils(52), thyroid area(10).

DRY NOSE :
Nose (front and temporal region)(4), parathyroid glands(7).

ASTHMA :
Parathyroid(7), lungs and bronchi(12), kidneys(25), ureters(28), bladder(34), lymph areas(6).

BRONCHITIS :
Parathyroid(7), lungs and bronchi(12), adrenal glands(23), lymph areas(6).

RESPIRATORY DISEASE :
Head(1), nose (front and temporal region)(4), lungs and bronchi(12), heart(14).

Joints

PAIN IN THE HIP JOINT :
Adrenal glands(23), kidneys(25), ureters(28), bladder(34), neck(5), hip(38).

INFLAMMATION OF THE HIP JOINT :
stomach & duodenum(18), kidneys(25), ureters(28), bladder(34), hip(38), waist(27), vertebra and spine(15).

PARKINSON’s DISEASE :
Head(1), neck(5), parathyroid(7), adrenal glands(23), stomach & duodenum(18), pancreas(16), liver(19), small intestines(32), colon areas(26,29,30), kidneys(25), ureters(28), bladder(34), rectum(41).