Have you ever heard the saying, “if you fail to plan, you plan to fail”? This is a very applicable saying to most business and personal matters including stress management. If you fail to plan on your stress management strategy, you plan to fail managing stress. We all know how important it is to manage [...]
Tag Archives | reducing stress
What Is Adult ADD?
What is ADD? ADD (Attention Deficit Disorder) is a diagnosed disorder which affects concentration, attention span and the ability to focus on the task at hand. ADHD (Attention Deficit Disorder with Hyperactivity) is usually much easier to identify. Apart from their difficulties with concentration and memory, children and adults with ADHD often have associated behavioral [...]
Precautions While Using Weight Loss Herbs
Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid disorders. Most effective obesity treatments are slow. The process requires persistent determination as it involves diets that you may not like and regular exercise. Weight loss medications are neither approved [...]
How Do You Manage Your Daily Stress?
Stress can be thrown at us at an early age; in fact an unborn baby can experience stress in utero. We either learn to cope with stress or learn how to avoid stress at an early age. We all have the ability to learn how to manage stress. Some of us learn by trial and [...]
Herbal Medicine for Cuts and Bruises
[Excerpted from Herbal First Aid by Michael Castleman, Mother Earth News February/March 2005] Soothe minor cuts, scrapes, burns and bruises — safely and naturally. An estimated 80 percent of minor injuries occur at home. While some cuts, burns and blisters require immediate medical attention (see Red Flags), others can be effectively treated with simple first [...]
The Power of Crystals
Since ancient times people have known that crystals have the power to heal, attract and protect. They were believed to be sacred gifts from Mother Earth and came to be valued throughout the ages as objects of great power and beauty. Nowadays they are easily available, enabling anyone to change their life for the better. [...]
Can Thinking Manage Stress?
We would all like to see our stress just disappear like magic, but those of us who are practical realize that isn’t going to happen anytime soon. There are many stress management techniques individuals can use to help protect themselves from the effects of stress on the body, mind and emotions. Have you ever thought [...]
Chinese Herbs for Depression
The ancient Chinese medical science treats depression very differently as compared to conventional modern medical science. Traditional Chinese medical science believes that 1. Depression is just another disease. 2. Each emotion is linked to the five elements – water, wood, fire, earth and metal. 3. Emotions are closely attached to the overall physical well being [...]
Exploring Self Care Options For Those With Fibromyalgia
In order to really effectively deal with any chronic condition including fibromyalgia, the individual with the condition has to take an active role in educating him/herself about the condition, learn coping strategies, and learn how to participate in self care strategies so that lifestyle changes can be made to improve your life and allow you [...]
Is Your Premature Ejaculation a Symptom of Something Else?
If you have had problems with premature ejaculation for a long time or if your premature ejaculation problem doesn’t clear up even after you try doing things like relaxing and reducing stress and tension in your life then your premature ejaculation problem could be a symptom of a more serious problem. For most men premature [...]
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