The color energy that surrounds us are ever changing based on how we are “inside ourselves.” Physical, mental, and emotional situations show through the colors of our Aura.

The word “aura” is but another name for “forcefield” or “radiation.” Every substance in the universe has a radiation or aura — and the auras of minerals, plants and animals as well as human bodies have special characteristics.

In it’s basic form, it embodies seven major layers powered through seven major energy centers called Chakra and is energized by the Kundalini which is the …

Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in a team sport, an outlet is created that gives you the opportunity to focus on an enjoyable activity and literally forget about the day to day events that may contribute to stress in your life.

By doing physical exercise the body will inevitably get fitter and stronger. A fit person is less likely to get sick and tired especially during stressful periods. As a person becomes …

We all know that excessive stress can negatively impact our health. However, we may not always make the connection to stress when we begin to experience unusual symptoms. If you’re under a lot of stress, chances are you are not getting enough sleep to begin with, let alone any of quality.

What Is Reflexology?

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied …

After a stressful situation, how likely are you to rehash the upsetting event to a friend or loved one to try and “get it off your chest” and put it behind you? While venting may be a common response to dealing with stress , new research shows it may actually make you feel worse.

Secrets of Reflexology

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Reflexology Laminated Reference Guide (Quick Study Academic Outline) Reflexology Quick Study Guide Reflexology Quick Study Guide 8½” x 11″ laminated fold out guide…. The Reflexology Manual: An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet * Full-color illustrations throughout. * Detailed diagrams of pressure-point zones on the hands and feet. * Clear explanations … The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress …

High blood pressure is also called hypertension. This is a medical term which, by definition, means an individual has a numerical measurement of pressure that is greater than 140/90. These numbers represent a systolic pressure greater than 140 mm of mercury and a diastolic pressure greater than 90 mm of mercury.

Chronic hypertension has often been called the silent killer because it has little to no signs and symptoms and will not be picked up unless an individual is screened with a blood-pressure measurement.

It can cause blood vessel changes …

Individuals diagnosed with acid reflux may be treated with several drugs including those that are prescription and those that are over-the-counter.

Prescription drugs used to treat acid reflux include:

* The proton pump inhibitors (PPIs) such as Aciphex, Nexium, Prevacid, Prilosec, and Protonix
* H2 Blockers, which include Axid, Pepcid, Tagament and Zantac* Promotility agents such as Reglan

Proton Pump Inhibitors (PPIs) deactivates the acid pumps that are located in the cells of the stomach. This is how the body produces acid in the stomach. The effect of PPIs can last for up …

Once upon a time, a home spa was considered a luxury, an indulgence for the rich and famous. That is no longer the case. A home spa can now be considered, along with natural supplements, good nutrition and exercise, an important strategy for maintaining good health, reducing stress and living a long and healthy life. How could a home spa contribute to your good health?

In a Newsweek article entitled �The Good Heart�, Anne Underwood writes that �mounting evidence suggests that your psychological outlook is just as important� to maintaining cardiovascular …

Stress is something that nearly everyone deals with from day-to-day. And, when you’re feeling stressed at the end of the day, you may want to create everyday rituals to feel relaxed. Everyday rituals can do much to reduce stress and anxiety.

How do rituals help you relax? Knowing ahead of time what your evening holds for you can begin the process of de-stressing. You don’t have to worry about what you’re going to do because you do the same thing every day. The evening, or at least a small part of …